family

10/17/2022 Weekly Meal Plan

Abby H.

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Sometimes I have to remember to give myself some grace. Last week was full of stuff, and we didn’t end up sticking to the meal plan, however, I did some batch cooking Friday. I made a huge batch of red sauce/gravy, and a huge meatloaf.

Most of the sauce went into the freezer for future meals. We had some of it for dinner on Sunday.

The meatloaf was had for dinner Saturday, with leftovers being used for meatloaf sandwiches for lunch this week. I individually portioned and froze servings of leftovers for weekday lunches.

I grocery shopped Saturday morning and meal prepped on both Saturday and Sunday mornings. We’ve got a lot of fresh fruits and veggies this week.

We’ve been trying a lot of new foods lately, thanks to the really great freebies from Social Nature lately too. It’s fun to try new foods.

For those of you that are new to meal planning, I’ve got an easy 101 style post here with super easy tips and steps. After you get that down, here is info about batch or freezer cooking.

I’ve gotten a pretty good inventory of the pantry, freezer, and fridge done (I try to update it after every shopping trip), so I’m able to plan meals and use up what we’ve got with little waste.

I only post our dinner plans for the week, because our other meals are usually the same each day.

Breakfast: Coffee with 1/2 and 1/2  for me, and pancakes or something along those lines for the kids. They are also into fruit and bagels for breakfast. Lately, the big kid has been digging protein shakes in the morning. This is his favorite kind. 

Lunch: I have a plastic tote in the cupboard full of self-serve snacks. I buy treats and snacks in bulk and fill up snack-sized zip-top bags. The big kid brings his lunch from home daily, and the littlest buys her lunch at school about half the time. In California, all public schools provide breakfast and lunch for free.

Dinner: This week is packed as far as appointments, so I’m leaning on stuff that’s easy and tasty. I prepped fruits and veg over the weekend and made up the last Dream Dinner and portioned it into lunch-sized servings.

  • Monday: The Best Salad Ever, garlic bread, butter noodles (Bitty Bird’s request)

  • Tuesday: Moosie’s Pot Roast, Roasted Veggies

  • Wednesday: Nuggets, fruit, crackers, and cheese

  • Thursday: Breakfast for dinner (I’m hoping for omelets and sourdough toast)

  • Friday: Takeout night!
  • Saturday:   Soup and sammiches, and fruit
  • Sunday:  Leftovers

Giveaway: Meal Prep Starter Pack from La Mesa Dream Dinners!

Abby H.6 Comments

I am so excited to share this giveaway with you! I’ve partnered with La Mesa Dream Dinners to give away a Meal Prep Starter kit that contains 4 medium meals (a medium meal feeds 2-3 people, but in our family of 4 it usually feeds all 4 of us with a couple side dishes added) or 2 Large Meals, which feeds 4-6 each.

Y’all know I love Dream Dinners. Dinner is on the table in 30 minutes or less, and there is no chopping, measuring, or shopping for ingredients. It’s awesome for us busy folks- I put 1-2 Dream Dinners in the fridge to defrost Sunday night, and we’ve got easy meals for our busiest nights.

With the kid’s extracurriculars and therapies, every day is busy right now. I’m up at 5:45am making breakfasts and lunches, washing dishes, and feeding the kitty. By the time 5pm rolls around, the last thing I want to do is spend an hour plus in the kitchen.

Dream Dinners is cheaper than takeout, healthier, and many times, it’s the same amount of dishes to wash. Yes, I serve takeout on plates and use silverware. I’m not eating Chinese takeout out of the little paper boxes with my hands.

If you are new to Dream Dinners, check out my post here with all the details, and how they compare to other meal kits.

Onto the Giveaway- Enter using the Rafflecopter widget/link (it’s not mobile-friendly) below. For a mobile-friendly entry, click here.

The first and easiest entry is to check out the October Menu here and leave a comment on this post letting me know what you are most excited about trying. Then click ion the Rafflecopter link below and complete the remaining entries!

a Rafflecopter giveaway

The Fine Print: This giveaway will run from 10/11/2022 until 10/19/2022. A winner will be chosen at random on 10/19/22 and will be notified via email. The winner must reside in the San Diego, CA county area and pick up their prize directly from La Mesa Dream Dinners. The winner’s contact information will be supplied to La Mesa Dream Dinners to coordinate the delivery of the prize.

This contest is not sponsored or endorsed by WordPress, Facebook, Twitter, or Instagram.

10/10/2022 Today is Mental Health Day!

Abby H.

Every day should be mental health day, but 10/10/2022 is International Mental Health Day. The past few years have been hard on everyone emotionally for various reasons, and it’s time to check in and make sure everyone is getting the love and support they need to get their mental health in check.

I am by no means a doctor, and I do not play one on the internet, but here are a few of my tips to foster better mental health. Most of these come from being the caregiver to two neurodivergent people, who have distinctly different mental health needs.

Check with your health insurance carrier to access mental health services. Call the phone number on the back of your health insurance id card and talk to someone. Looking online on your insurance company’s website can be too overwhelming.

If you don’t have health insurance, google sliding scale mental health services + your city. There are mental health services everywhere in person, online, and even via text or app.

Take your meds. If you are prescribed medication, please take it as prescribed. Regardless of what it’s for. When your body is healthy and cared for, that goes a long way.

Move Your Body. Exercise is not a substitution for medication or talk therapy, but it dovetails nicely. Go for a walk. Find a fitness video on Youtube (I like Yoga with Adriene). Have a family dance party, whatever you need to do to move your meatsack through space!

Drink some water. I know, I know. It’s hard to get in a bunch of water each day. Hydration helps our bodies (and minds) focus. I am a self-proclaimed beverage girl. I have 2-3 beverages at all times. I have two Yeti cups (they were promo cups, I’m too cheap to actually buy real yeti cups), plus a water bottle like this one, an insulated coffee cup  (the yeti makes my coffee stay too hot to drink for too long). If you like the style of Yeti’s tumblers, but are on a budget, I also have one of these Beast cups, and they work just as well. I also have a stash of water bottles in my car, which I am constantly refilling. I bring hte kids fresh cold water after school too- along with a snack. Which leads me to my next tip…

When is the last time you ate? Being Hangry is real. If you are hungry or thirsty your mind can become dysregulated, and that can lead to impaired cognition (or just being an asshole to people around you). Have a snack! Make snacks and food available to you and your family. Y’all know I love a good snack bin. Schedule snack times and meal times throughout your day.

Make time for yourself. I’m not going to tell you that self-care is all face masks and bubble baths. Sometimes It’s mindlessly browsing Target, texting with a friend, or cleaning out your car. Doing an activity that helps you feel better goes a long way. I wrote a post a few years ago with more self-care tips, you can check it out here.

And finally- Ask for Help.  I know this one is the hardest, at least for me. Ask for help when you need it… Before you need it. It’s as simple as delegating tasks around the house, ordering groceries from Target in-app, and doing curbside pick up. Find ways to make tasks simpler. I have a robot vacuum and it helps immensely. If you don’t have a village or closeby family or friends, rely on automation and apps.  There is no shame in asking for or hiring help (if that is available to you). If you find yourself in need of some care or gentle coaching on how to organize and clean while you are feeling stressed, I recommend KC Davis’ Book, How to Keep House While Drowning: A Gentle Approach to Cleaning and Organizing.

I’m here! If you need help finding resources, please feel free to drop me an email or leave a comment on my posts. 

 

 

2022 San Diego Halloween Events!

Abby H.

It’s that time of year: Spooky Season! We’ve got our Halloween decor up, and I’ve started the kid’s costumes. They love wearing their costumes as much as possible, so we’re always looking for fun Halloween events.

Here are just a few that are big hits with my little ghouls:

As more events pop up I will add to this post, and post on Social Media as well.

Talk Back- If you know of any free Halloween events in San Diego, please leave a comment!

 

 

 

10/10/2022 Weekly Meal Plan

Abby H.

0a5e9dab796cea8a07eabe4eb4795b9e.jpgThis coming week is full of extra appointments and errands, so I’m leaning heavily on the meal prep I did yesterday, and stuff that can be cooked quickly.

We’re leaning heavily into the pantry this week as well, and I found a large package of ground beef in the freezer (under a few large bags of frozen veggies), so we’ll be using that to make both meatloaf and a big batch of bolognese sauce (half will go into the freezer for future use).

The big kid and I went to the grocery store yesterday, redeemed a bunch of coupons (thanks to Social Nature), and did our usual weekly shopping.

We’ve been trying a lot of new foods lately, thanks to the really great freebies from Social Nature lately too. It’s fun to try new foods.

For those of you that are new to meal planning, I’ve got an easy 101 style post here with super easy tips and steps. After you get that down, here is info about batch or freezer cooking.

I’ve gotten a pretty good inventory of the pantry, freezer, and fridge done (I try to update it after every shopping trip), so I’m able to plan meals and use up what we’ve got with little waste.

I only post our dinner plans for the week, because our other meals are usually the same each day.

Breakfast: Coffee with 1/2 and 1/2  for me, and pancakes or something along those lines for the kids. They are also into fruit and bagels for breakfast. Lately, the big kid has been digging protein shakes in the morning. This is his favorite kind. 

Lunch: I have a plastic tote in the cupboard full of self-serve snacks. I buy treats and snacks in bulk and fill up snack-sized zip-top bags. The big kid brings his lunch from home daily, and the littlest buys her lunch at school about half the time. In California, all public schools provide breakfast and lunch for free.

Dinner: This week is packed as far as appointments, so I’m leaning on stuff that’s easy and tasty. I prepped fruits and veg over the weekend and made up the last Dream Dinner and portioned it into lunch-sized servings.

  • Monday:  Soup, grilled cheese sandwiches, fruit

  • Tuesday: Waffles, eggs, bacon, fruit

  • Wednesday: Nuggets, fruit, crackers, and cheese

  • Thursday: Meatloaf, Roast Veg, Rolls

  • Friday: Takeout night!
  • Saturday:  Spaghetti Bolognese, garlic bread, salad
  • Sunday:  Leftovers

Lyle Lyle Crocodile Review- We danced in our seats!

Abby H.

Earlier this week the kids and I went to a sneak preview of Lyle Lyle Crocodile.

For those not in the know, Lyle Lyle Crocodile started out as a character in a children’s book in the 1960s. The movie follows these same characters, The Primm family, Hector P. Valenti, star of stage and screen, and of course- Lyle, Lyle Crocodile!

My grandmother read me the original book when I was a child, and I’ve always loved it. I was so excited to share Lyle and the Primms with my kiddos.

Lyle doesn’t talk, but he is voiced through song by Shawn Mendes. The movie also stars Constance Wu and Javier Barden as Hector P. Valenti (and is a great singer and dancer).

The kids loved the story and songs. We all danced along in our seats. and I was informed it was “awesome and a good story” by the big kid, and “full of good music- tell the people on the internet to take their kids to see it” by the little kid. So there you go- a solid review from an 11-year-old boy, and a 7-year-old girl.

Check Lyle out online:

Official Film Site (with lots of fun printable coloring pages and activity pages)
Thanks to Boutique Publicity for getting us tickets to the sneak preview! All opinions are my own (and the kids). We received no financial incentive.

Baby on the Way? Three Freebies Opportunities for Expecting Parents!

Abby H.

If you are expecting a baby, or know someone who is, this post is for you!

Here are three great offers, all with various freebies and opportunities to save money.

First up- BuyBuy Baby! Start your online baby registry, then visit a buybuy BABY stores to receive a free Goody Bag full of free samples and a buybuy BABY coupon!

And when you shop for essentials: Start earning points for every $1 spent. You”ll earn 10 points for every $1 spent – no exclusions.

Enfamil is hooking you up with some goodies!

Join Enfamil Family Beginnings® and get up to $400 in FREE gifts including coupons, formula samples, Belly Badges™, and more! (Available while supplies last!)

This is a great opportunity to try different formulas without breaking the bank.

If you are looking for other formula samples, check out this post about Kabrita. My kids loved this formula.

And finally- Walmart has a great offer! Create a Walmart Baby Registry & you can sign up for a free Welcome Baby Registry Box.

This offer is not mobile-friendly, so you’ll need to use a laptop/desktop.

 

Please feel free to share this post with anyone you know who might be expecting or adopting soon. The best part about these offers is that you will continue to receive coupons and discounts for baby and kids items for an extended period of time!

Free Food Resources for October 2022(San Diego County)

Abby H.

Woo! A new month means a reminder about all of the free food options there is here in San Diego County.

Keep in mind there are still supply chain issues, so there may not be a lot of food at some distributions, especially those that serve a large portion of the community.

I recommend showing up a little early with a bottle of water and a book and waiting in line. Time passes quickly in these lines, and it’s a great time to learn from others about community food options. Remember to socially distance and follow local masking regulations.

You can find resources here for Central and East County, and Here for North County.

Our friends at Faith Chapel are super ahead of the game and sent out information regarding their 2022 food distributions early on in the year.

If you are located outside San Diego County, call 211. If you are not familiar with 211, here is their website and it can point you in the right direction.

San Diego Food Bank Distributions for October 2022 can be found here. Enter your address (or just your zip code) and the map will show you all of the distributions in your area or closest to you. You can filter by the days of the week to find food when you are available. If there is an income requirement/limit to participate, each location/listing will say such. You can learn more here about the Feeding San Diego Together Tour.

Neighbor distributions are intermixed with the San Diego Food Bank Distributions, however, they have no income requirements, and you come as you are. These Distributions are primarily fruits & veg, however, some locations may also distribute canned goods, dairy, and bread.

If you know of other resources, please leave a comment! And feel free to share this post with anyone you may know in need.

10/3/2022 Weekly Meal Plan

Abby H.

0a5e9dab796cea8a07eabe4eb4795b9e.jpgWoo! Halloween is in less than 30 days! Time to start planning and sewing my friends.

With the surprising increase in the price of gas over the past 10 or so days, I decided to inventory the pantry really well yesterday and plan meals based on what we already have, or that require not too many additional items.

For my lunches this week, I’m making a pasta salad using up marinated artichoke hearts, jarred roasted peppers, bow tie noodles, and some leftover veggies from the fridge. I may also add cubed cheese too.

I hit up the grocery store and picked up milk, bread, and a few veggies (onions and strawberries), and our meal plan for the week is ready to go.

No CSA box this week, we got a jumbo box last week and we are still munching through it.

We’ve been trying a lot of new foods lately, thanks to the really great freebies from Social Nature lately too. It’s fun to try new foods. I received 5 coupons last week, and I need to hit up Sprouts this morning before work to redeem them.

For those of you that are new to meal planning, I’ve got an easy 101 style post here with super easy tips and steps. After you get that down, here is info about batch or freezer cooking.

I’ve gotten a pretty good inventory of the pantry, freezer, and fridge done (I try to update it after every shopping trip), so I’m able to plan meals and use up what we’ve got with little waste.

I only post our dinner plans for the week, because our other meals are usually the same each day.

Breakfast: Coffee with 1/2 and 1/2  for me, and pancakes or something along those lines for the kids. They are also into fruit and bagels for breakfast. Lately, the big kid has been digging protein shakes in the morning. This is his favorite kind. 

Lunch: I have a plastic tote in the cupboard full of self-serve snacks. I buy treats and snacks in bulk and fill up snack-sized zip-top bags. This is really helpful for the summer when for some reason, kids are starving all the time.

Dinner: I’ve got a couple casseroles/freezer meals this week, and other than that we’re eating easy and quick stuff so I can spend time playing, coloring, building legos, and swimming, which is the plan for the week.

  • Monday: Protein shakes or smoothies (We’re going to a special advanced screening of Lyle Lyle Crocodile)

  • Tuesday: Chick’n nuggets, Buttered noodles, fruit, cheese & crackers

  • Wednesday: Dream Dinners Pesto Tortellini bake, green salad, garlic bread

  • Thursday:   Dream Dinners Lucky Dragon Pork Tenderloin with Jasmine Rice, stir-fried veggies

  • Friday: Takeout night!
  • Saturday:  Leftovers
  • Sunday:  Soup, grilled cheese sandwiches, fruit

Awesome Breakfast Deal at IHOP 2x2x2 just $5

Abby H.

IHOP has a great deal right now, and it’s ending soon!

Last call for one of the sweetest IHOP deals ever, the 2x2x2 Breakfast Combo for just $5!* Dine in today for 2 eggs your way, 2 custom-cured hickory-smoked bacon strips, or 2 pork sausage links, and 2 fluffy buttermilk pancakes. Don’t sleep on this yummy deal – it ends soon and is available all day, every day. Dine-in only.

Find your local IHOP here.