July 14th is Cow Appreciation Day at Chick-fil-a!

Are you ready? Cow Appreciation Day at Chick-Fil-A is coming up on July 14th! The kids love it, so we are prepping to go. You can check out my past post here on how to DIY a quick costume using items you may already have around the house.

Every customer who dresses like a cow can receive one free entrée from the following list, subject to availability*:

Breakfast: Chick-fil-A® Chicken Biscuit (Original) or 4-count Chick-n-Minis®.
Lunch/Dinner: Chick-fil-A® Chicken Sandwich (Original or Spicy); 8-count Nuggets (Original or Grilled); or 3-count Chick-n-Strips.
Kids: A 5-count Nuggets Kids’ Meal (Original or Grilled), which includes a side, drink, and premium.

Please check with your local Chick-fil-A to confirm participation.

San Diego Area Upcoming Free E-bike Safety Courses!

There are so many kids (and adults) in my area riding e-bikes and scooters as of late and some of them aren’t wearing helmets. It’s scary! As a parent and someone who works with kids, I’ve seen the injuries that can happen from e-bikes and scooters. That’s why when I saw this email in my inbox, I had to share. This is a free series of events all over the county.

The YMCA is partnering with Scripps Health, the San Diego Bicycle Coalition and local leaders to offer free, hands-on e-bike safety courses for youth ages 12–16. The training will be hosted across five YMCA locations and is designed to help young riders build confidence, learn the rules of the road and develop safe riding habits. Every participant will receive a free e-bike-rated helmet provided by Scripps Health. Learn more here.

Choose the day and location that works best for your family:

Saturday, July 11 at 1:00pm | RSVP here
T. Claude and Gladys B. Ryan Family YMCA
4390 Valeta St, San Diego, CA 92107

Saturday, July 25 at 1:00pm | RSVP here
Rancho Family YMCA
9410 Fairgrove Ln, San Diego, CA 92129

Saturday, August 08 at 1:00pm | RSVP here
Dan McKinney Family YMCA
8355 Cliffridge Ave, La Jolla, CA 92037

Saturday, August 22 at 1:00pm | RSVP here
Magdalena Ecke Family YMCA
200 Saxony Rd, Encinitas, CA 92024

Please note that registration is required and limited to one child per family. Spots are limited and are expected to fill quickly, so we encourage families to register early!