This is a heavy topic. If you are not in the headspace to read this, please scroll on.
May is Mental Health Awareness Month. Mental health care is important to everyone, regardless of age or financial situation. Depending on your health insurance situation, most insurance plans provide coverage for mental health services.
In California, BrightLife offers free behavior coaching to kids. Learn more here.
If you are an educator, Headspace offers a free subscription for educators.
If you do not have health insurance or cannot afford your mental health copays, there is still help out there for you.
- Mental Health for All: Visit mentalhealth.ca.gov for free mental health support, wellness resources, and emotional support.
- California Department of Health Care Services (DHCS): For information on mental health programs and services, visit dhcs.ca.gov.
- NAMI California: Visit namica.org for mental health information, support, and resources.
- Each Mind Matters: Visit cdph.ca.gov for tools to improve mental health, prevent suicide, and promote mental health.
- Get Help Now – Never a Bother. This website offers tools and resources for kids, teens, adults, and caregivers, including 2SLGBTQIA+ and BIPOC communities. *This is my favorite link for tweens and teens*
Crisis Support:
- 988 Suicide & Crisis Lifeline: Call, text, or chat at 988 or 988lifeline.org for 24/7 confidential support.
- Veterans Crisis Line: Call 1-800-273-8255 and press 1, or text 838255 for 24/7 confidential support for veterans, their families, and friends.
- SAMHSA’s National Helpline: Call 1-800-662-4357 for free, confidential, 24/7 treatment referral and information service.
- Disaster Distress Helpline: Call 1-800-985-5990 for people in emotional distress related to disasters.
If you and your family are low-income, you may be eligible for Medi-Cal (Medicaid in California). To learn more about Medi-Cal eligibility, visit the DHCS website here.
Why am I referring to them as “quests” and not “hustle“?
May 4-8, 2026 is Teacher Appreciation Week, and to celebrate, there are some freebies and deals around.
Who doesn’t love free stuff?
Back in the “olden times” of couponing, the first of the month was the best day for money savers. New coupons would be available to print; the first Sunday of the month (barring any holidays) would have a lot of new high-value coupons.
Have you heard of Merryfield? It’s a cashback app that partners with healthy food brands (the complete list can be found
You can select specific offers to earn specific point values. See the picture with a few of the deals.