5/2/2026 PRC Research Study Round Up!

PRC is a nationwide research study company. They are always conducting studies and seeking additional respondents. They email me once a week about the online studies they are looking to fill. Research studies are a great way to earn a little extra money, and most of them can be completed from the comfort of your own home, using your computer or laptop.

For Healthcare Professionals (Physicians, NPs, PAs, Nurses, etc.)

  • When: May 18–24, 2026
  • Where: Online via webcam
  • Length: 45 minutes
  • Incentive: $300

If you are interested in participating, complete the intake survey here. If you pre-qualify, a recruiter from PRC will contact you via phone.

 

Topic: Health Treatments

  • Who: Consumers – 18+ yr old
  • When: May 18-24, 2026
  • Where: Online webcam
  • Length: 45 min
  • Incentive: $200

If you are interested in participating, complete the intake survey here. If you pre-qualify, a recruiter from PRC will contact you via phone.

 

Topic: Health Issues

  • Who: Adults, 18 +
  • When: May 19-20, 2026
  • Where: Online & At Home Product testing
  • Length: 4 days Online Discussion Board + 45 min webcam session
  • Incentive: $225 (Online Discussion Board) + $75 (45 min session – if chosen)

If you are interested in participating, complete the intake survey here. If you pre-qualify, a recruiter from PRC will contact you via phone.

 

Topic: Long Term Care Decisions

  • Who: Adults 18+ years of age
  • Date: May 11-18, 2026
  • Duration/type: 60-minute online interview (webcam required)
  • Incentive: $125
  • Location: From the comfort of your home or office

If you are interested in participating, complete the intake survey here. If you pre-qualify, a recruiter from PRC will contact you via phone.

A few notes about PRC:

It is recommended to use Google Chrome or Firefox to complete the pre-qualification survey.
Only one participant per household.
Their surveys are open to U.S. Residents.
Incentives are paid via Digital Incentive unless otherwise stated.
To participate in any study that requires a webcam, please use a laptop or desktop computer ONLY—No smartphones or tablets.
If you use ChatGPT or any other AI assistance for your responses/feedback during any of the research projects, please keep in mind that you will not receive compensation and will be removed from the database.
If you pre-qualify, a PRC Global Market Research recruiter will contact you via phone.

Got A Teacher in Your Life? 7 Ways to Lend Support

May is upon us, which means it’s the downward slide into the end of the school year. It’s also that time of year when your teacher friends are a little more stressed than usual. For some states, standardized testing starts after spring break. For most classrooms, the supplies that were purchased in August have run out completely.

Here are seven ways that you can lend your support to an educator in your life without buying $30 wrapping paper at their next fundraiser.

If you’ve got the time, cash, or inclination, here are a few ways you can help the teacher in your life:

  1. Check with them to see if they need supplies.  Between Dollar Tree, Walmart, and Amazon, there are a lot of places you can find inexpensive number 2 pencils, markers, and lined paper.
  2. Headphones/in-ear headphones. Mid-year is about the time when they stop working. And most schools can’t afford to replace them. A lot of classrooms use programs that read to kids, especially in the lower grades and special education classrooms. Standardized testing frequently has sections that are read to students or require them to speak. A handful of the plug-in in-ear headphones from Dollar Tree or Five Below can help. School iPads use USB-C headphones.
  3. Do they have a Donors Choose Page? Are they trying to raise funds for a special project? Throw $10-$20 their way, and share their donor’s choice link on your socials.
  4. Ask if they have an Amazon wish list. Buy something, share it on your socials.
  5. If you eat out frequently, check to see if your teacher friends’ PTSA/PTA utilizes restaurant fundraisers. The school my children go to has a restaurant fundraiser once a month with local restaurants in our community. 20% of the bill goes towards funds for the school. We don’t eat out very often, but it’s a good way to support my kids’ school without having to buy a $30 roll of wrapping paper.
  6. If you have flexibility in your schedule, offer to volunteer. Either in class or after school. Teachers need help after teaching hours with grading, resetting the classroom, prepping projects, and changing out bulletin boards.
  7. Be supportive. Teaching is more than the three hours, and it can take a lot out of teachers. Teachers are not only educators, but they are also the social and emotional support for kids for six hours a day, 180 days a year.

May 2026: New Healthy Freebies From Social Nature!

 If you are into Organic/Natural/Healthy products, then Social Nature is right up your alley. Sign up and apply to sample products that you are interested in. I usually receive 4-6 offers/freebies per month, sometimes more if I have time to shop. And most of the time it’s full-size products, not just a tiny sample.

In addition to the offers where they mail you a coupon for a free product, Social Nature has started offering 100% cash-back, similar to Ibotta and Fetch Rewards. I love this because I can select exactly what I want, Social Nature tells me which local stores have it, and I can add it to my next shopping list.

And it’s just as easy as Ibotta and Fetch Rewards. Snap a pic and upload it. You can select Venmo, Paypal, or an Amazon Gift Card for your rebate.

This month, there aren’t a ton of free/100% Cashback offers available, but I’ve listed them below.

Wild Tuna in Olive Oil by Rio Mare
Multipack Sparkling Water by Sanzo

There are a lot more offers for BOGO or a percentage off, including brands like Daiyo, Ripple, Calafia Farms, SunButter, Back to Nature, and Javvy Coffee, to name a few.

If you are looking for other rebate sites, similar to Social Nature, check out Aisle,  WeStock, or Peekage.

The Family Binder: Keeping Important Information Accessible

Previously, I had written about our family binder, but it has been almost 10 years since I put our family binder together, and I figured it was time to update it and write a new post.

You can find my old post here, and a lot has changed in that time.

  • I have two kids!  I have a teenager!
  • Most of my bills are paid via auto debit.
  • I have gone paperless with most of the bills.

I still want to be able to have my life together if there is some sort of emergency. This Binder is “The House is on Fire- Grab this and the kids and the cat!!” type of information. This is one of the things I would grab if there were a natural disaster like a wildfire. It’s part of my Bug Out Bag packing list.

Here are the updated sections that I have in my family binder:

Home information:

  • I have a copy of my homeowners’ insurance policy. The declarations page shows the policy number, the amount of coverage, and contact information for the insurance company in case I need it.
  • Once a year, I print off a mortgage statement which shows all of our information from our mortgage, just in case I need to get a hold of it, but usually I just contact them through their website.
  • One other thing that you will only need in your family binder if you live in a condominium/HOA is a copy of the HOA Master Insurance Policy for your housing group. My mortgage company requests one every year, and when they request one, I am also sent one that I keep one of those in my family binder.
  • Copy of my deed. I have needed it exactly twice in the 10 years. I’ve owned a home, but it is always good to have one and know where it is.
  • The CC&R’s and bylaws for my HOA. Again, it’s not every day that I need these things, but in case of some sort of emergency, I know where they are.
  • The deed to my parking space. Where I live, we have a deeded parking space, and it is our exclusive use area. If someone parks in my parking spot and does not leave when I ask them to, I can have them towed, and the parking space deed is what I show to the tow truck driver when he shows up.

Vehicle Information:

  • The current year’s vehicle registration information. I keep the registration notice that they send us in the mail. I need it when I file the taxes for the next year,
  • The title for each of the cars, and proof of insurance for both of the cars. The declarations page shows the policy number, the amount of coverage, and contact information for the insurance company in case I need it.
  • The Vehicle section is also where I store paperwork regarding work that has been done to our cars that has been covered by a recall, or paperwork for extensive vehicle repairs (usually anything over $1500).

The Important Stuff: This is the paperwork that we need to prove who we are.

Everyone has their own pages in this section. This includes birth certificates, Social Security cards, and passports.

I have copies of our identification cards/driver’s licenses, and copies of school ID cards for each of the kids. This is also where I keep their vaccination cards and printouts from the doctor showing their vaccinations. Because when they were younger, I would frequently forget to take their yellow vaccine cards with me when we went to the pediatrician. In addition to vaccine cards, I also have photocopies of everyone’s insurance cards as well.

Everything Else

Most of the rest of this is kept as a note in my phone, but I also print it out and put it into my family binder about once a year when I update other things like insurance and vehicle registration paperwork.

Utility Companies, including the name/type of the utility company, our account numbers, and their phone number in case I need to call them. For us, it is just water and power. Our HOA dues pay for our trash pickup. But I also have the name and phone number of the garbage company, as well as our HOA contact information in case I need either of those for some reason.

Because we do paperless billing and automatic bill pay every month for the majority of our bills, I do not receive a paper bill, and I do not store copies of our paper bills. That is why I have contact information for everything and account numbers. Most everything we have online access to, such as our utilities and our mortgage statement.

Your family binder should be the thing that you grab if your house is on fire.

As somebody who has lived in Southern California their entire adult life, I have seen a lot of natural disasters, mostly in the form of wildfires, and I know people who have had to evacuate with less than an hour’s notice.

My family binder is a 3 inch three-ring binder, and it has dividers for each section, and most everything is stored in a page protector. Some of the items are three whole punched and directly placed into the binder, like my deed, the rules and regulations, and CC&Rs for our HOA, because those are multi-page documents.

But for things that we need to keep in pristine order, like original birth certificates, baptismal records, and Social Security cards, those go in heavy-duty page protectors.

5/1/2026 Friday Freebies and Deals!

This week has been wild. I’ll post a separate update tonight, but needless to say, I am so glad it’s Friday.

I  updated my birthday freebies for 2026- You can find the post here. The list mostly offers what you can find in Southern California.

If you live outside Southern California, check out this list: Free Birthday Stuff: Get The Best 100+ Freebies on Your Birthday!

For free food resources, please refer to my comprehensive list, available here.  It is focused on San Diego County, but additional resources are available outside my area.

Freebies:

FREE Pokemon Button, Photos & More at Target
FREE Sample of Ralphs Club New York Eau De Parfum
FREE Movie Tickets to I Love Boosters
FREE John Frieda Mousse, Shampoo & Conditioner Bundle, or Frizz Control Serum
FREE Blue Square Pin
FREE Hers Hair Care Products
FREE Service of Palm Beach Tan
Dolly Parton’s Imagination Library – FREE Kids Book Every Month
FREE Breakfast for Teachers at Whataburger on May 7th
FREE Mother’s Day Flower Bouquet Craft Kit at JCPenney
2026 National Pretzel Day Freebies and Deals
Get Your Free Teeth Whitening Samples: A Brighter Smile Awaits
Score a Free Babylist Hello Baby Box Filled with Samples & Full Sized Products
Free Kids’ Magazines: A Gateway to Fun and Learning
FREE Sample of SHEBA Bisque or Purée Cat Treats
FREE Movie Ticket to The Story of Everything
FREE Sample of Love, Nala Cat Food
FREE Febreze Fabric Refresher at Target
FREE Sample of Breathe Right Extra Strength Strips
FREE Ensure Max Protein Shake After Walmart Cash
FREE Petco Mother’s Day Photos + Blue Buffalo Pet Food Samples
FREE Sub at Firehouse Subs for Those Named Mike, Michael, Miguel, Michelle & More
FREE Bvlgari Eau Perfumee The Imperial Eau de Toilette Fragrance Sample
$35 Worth of FREE Books with First Book Marketplace
FREE Reward Every Week with Panda Express Wok Wednesday
FREE LEGO Star Wars Starfighter Build Event
FREE Haircut at Sport Clips If You Have a Mullet
FREE $30 to Spend on Adidas After Cash Back
FREE Sample of Pink Zebra Fragranced Wax Melts
FREE Samples of SheaMoisture Curl Stretch Collection
FREE Summer Fridays Sweet Pink Duo Lip Butter Balm at Sephora After Cash Back
How to Get Free Beauty Samples Without Spending a Dime
FREE Movie Tickets to Young Washington
FREE Pack of Stonyfield YoBaby Multipack Cups or Pouches
FREE Jackson’s Summer Snacking Party Pack
FREE Fragrance Samples from Macy’s
Get Free Beauty Product Samples With Topbox Circle

 

Deals:

Subway BOGO Deal: Buy 1, Get 1 Footlong Sub – New Subway Coupons for May
Kohl’s Up to 85% Off Clearance Sale is LIVE – Deals Start at $0.72
Prime Members Save 20¢ Per Gallon on Gas – Every Friday!
Kobalt Portable Mini Toolbox ONLY $16.98 at Lowe’s (Reg $22)
11 Things Costco Members Can Get for Free Included In Their Membership
Miracle-Gro Garden Soil On Sale for $2 at Home Depot
The 12 Best Stanley Cup Dupes You Can Buy Online on a Budget (Durable & Affordable)
Macy’s Jewelry up to 70% Off – Prices as low as $29 | Mother’s Day Gif Ideas!
The Big One Bath Towels and Pillows for $2.39 at Kohl’
CHI Infra Thermal Care Kit ONLY $17.74 Shipped (Reg $47)
Libman Spin Mop With Bucket ONLY $19.98 (Reg $40)

Q-Insights Online Shopping Study – Pays $125

QI-logoNOslogan.pngQ-insights is another company where I do research groups, focus groups, and online surveys to earn extra money.

They have a lot of stuff in South Orange County and less often in San Diego County. Currently, they are conducting an online study regarding online shopping using your mobile phone.

Who: Looking for people 18 and 65 to participate.

Length: 60-minute online interview: Nationwide

Dates: May 1st through May 14th

Incentive: $125

If you are interested in participating, please fill out the survey here. A recruiter will contact you if you pre-qualify and ask additional screening questions.

Meal Kit Round Up and Deals!

I love trying out meal kits; they are a great way to try new recipes with new ingredients that I may not already have on hand. Here are a few of the meal kits that I’ve tried, links to reviews, and any deals or coupon codes I could find.

One of my favorites is still Dream Dinners. Our local location is closed, but there is one in Northern San Diego County that offers pick-ups in La Mesa. I can order online and pick up at a location convenient to me.

 

Overall, my favorite mail-order/delivery meal kit company is Dinnerly.

They have a nice mix of kid-friendly dishes and stuff that is decidedly more “grown-up food”. I wrote a review here. In addition to having a nice mix of dishes to choose from, the other thing I like is that Dinnerly is the first subscription meal kit service to offer $4.49 per serving. My big qualm with meal kits is that the meals can sometimes be upwards of $8-$10/per serving. At that point, you might as well go out for dinner!

 

Gobble has a really great deal. Choose your meals and receive a Gobble box for $36 for 6 meals. I recently ordered this, so we’ll see how it turns out! Here is why I decided to try it:

    • Choose your meals from our diverse weekly menu. Gluten-free, dairy-free, low-carb, & vegetarian options are available.
    • Their team of chefs does all the tedious prep work for you — no more chopping, measuring, or a sink full of dishes
  • Your freshly made 15-minute dinner kits will arrive in a refrigerated box to your doorstep. No commitment. Adjustable to your schedule.

Talk Back: I’d love to hear about any meal kits that you or your family have tried and liked. 

Kids Bowl Free- It’s Back for Summer 2026!

file0001910298986.jpgLooking for something fun, air-conditioned, and cheap to do this summer with the kids?

Kids Bowl Free has been around for years, and it’s a great way to get kids active, even when it’s hot outside. I’m so excited it’s back again.

Kids 2-12 can bowl 2 games for free each day the program is running at participating bowling centers all across the US and Canada. All you pay for is shoe rental- or bring your own if you have them!kidsbowlfree_logo-new-2019.jpg

This program is available all over the US and Canada. The complete list can be found here. Sign up is quick and easy. To get started, register here. If you live in San Diego, the only bowling alley participating is Aztec Lanes.

I encourage everyone to take advantage of this deal! It’s one of our favorite summer activities.

San Diego Residents! $150 Paid Research Study

Focus Group Connections is a research company located in Southern California. They conduct studies and surveys all over the US.

Focus Group Connection is looking for participants in their upcoming ONLINE research study on the topic of grocery shopping.

When:  May 6th at 5 PM(pst)

Where: Rancho Bernardo area of San Diego, CA.

Length: 90-minute discussion offers you a unique platform to share your valuable insights.

Incentive: $150 for your valuable contributions.

If interested, please fill in the pre-screen survey here.

Please note that not everyone will qualify to participate, and not everyone will receive a callback.

Taylor Research Sleep Habits Study- $125

Taylor Research is a research company based in the San Diego, CA area. I have been involved in their studies for over 15 years.

Frequently, they will send out emails requesting referrals for studies that are hard to fill. This is one of those cases.

  • Study Topic: Sleep Habits
  • Study Type: Individual Interviews
  • Study Location: Online (Nationwide)
  • Target Audience: Adults 18+
  • Available Date(s): April 20th – 30th, 2026
  • Session Duration: 1 hour
  • Reward Amount: $125

To sign up, please complete the form here. In the referral box, enter my name Abby Hewes. If you are selected and participate, I may earn a referral bonus!

Please feel free to share this.