4/17/2023 Weekly Meal Plan!

0a5e9dab796cea8a07eabe4eb4795b9e.jpgThis past week was PACKED. I finally sat down to write up my meal plan yesterday, and forgot to hit submit until right now!

Spring break is over and we are all back to school and work. Out-of-town guests have gone home, and we are back to our regular routine!

I did a little meal prep yesterday, including testing out a new pizza dough recipe, but the real prep will be this afternoon!

Our Yasukochi Family Farms  CSA box is delivered on Mondays, and that is a huge help when it comes to meal planning.

We’ve got a few Dream Dinners for the week, and I’m really looking forward to Somona Steaks!

We’ve been trying a lot of new foods lately, thanks to the really great freebies from Social Nature lately too. It’s fun to try new foods.

For those of you that are new to meal planning, I’ve got an easy 101-style post here with super easy tips and steps. After you get that down, here is info about batch or freezer cooking.

I’ve gotten a pretty good inventory of the pantry, freezer, and fridge (I try to update it after every shopping trip), so I’m able to plan meals and use up what we’ve got with little waste.

I only post our dinner plans for the week, because our other meals are usually the same each day.

Breakfast: Coffee with 1/2 and 1/2  for me, and pancakes or something along those lines for the kids. They are also into fruit and bagels for breakfast. Lately, the big kid has been digging protein shakes in the morning. This is his favorite kind. 

Lunch: I have a plastic tote in the cupboard full of self-serve snacks. I buy treats and snacks in bulk and fill up snack-sized zip-top bags. The big kid brings his lunch every day, and the little one buys her lunch about half the time. Dinner: I’m making sure to start our meals with lots of veggies. Now that I’m back in the gym and the kids are both in Martial Arts, we need to fuel our bodies properly.

  • Sunday: Clean out the Fridge Night!
  • Monday: Dream Dinner, Rice, Roasted Veggies
  • Tuesday:  Fritatta, Fruit Salad, toast

  • Wednesday: Nuggets, mac n’ cheese, fruit, cheese and crackers

  • Thursday: Dream Dinner (Steaks), Green Salad, Roasted Veggies

  • Friday: Takeout night!
  • Saturday: Homemade pizza, salad, veggie tray

Weekly Meal Plan: Spring Break Edition!

0a5e9dab796cea8a07eabe4eb4795b9e.jpgThis past weekend was PACKED. I finally sat down to write up my meal plan yesterday. This week and next are spring break for the kiddos and me. We are also having out-of-town guests, so I needed to plan out snacks and meals.

Thankfully our Yasukochi Family Farms  CSA box is delivered on Mondays, and that is a huge help when it comes to meal planning.

I prepped a bunch of veggies last night and this morning, including chopping veggies to roast, making a kale salad, and making a fruit salad.

I’ll be making some soups for the freezer this week as well, and I’ve got a new recipe to share.

We’ve been trying a lot of new foods lately, thanks to the really great freebies from Social Nature lately too. It’s fun to try new foods.

For those of you that are new to meal planning, I’ve got an easy 101-style post here with super easy tips and steps. After you get that down, here is info about batch or freezer cooking.

I’ve gotten a pretty good inventory of the pantry, freezer, and fridge (I try to update it after every shopping trip), so I’m able to plan meals and use up what we’ve got with little waste.

I only post our dinner plans for the week, because our other meals are usually the same each day.

Breakfast: Coffee with 1/2 and 1/2  for me, and pancakes or something along those lines for the kids. They are also into fruit and bagels for breakfast. Lately, the big kid has been digging protein shakes in the morning. This is his favorite kind. 

Lunch: I have a plastic tote in the cupboard full of self-serve snacks. I buy treats and snacks in bulk and fill up snack-sized zip-top bags. With Spring Break and lots of adventures out of the house, I’ll be packing snacks to take with us on the road. We’re definitely going to the free museum Tuesday at Balboa Park.

Dinner: I’m making sure to start our meals with lots of veggies. Now that I’m back in the gym and the kids are both in Martial Arts, we need to fuel our bodies properly.

  • Sunday: Soup and Salad
  • Monday: Mac and cheese, fruit, toast
  • Tuesday:  Salad with grilled chicken, roasted asparagus

  • Wednesday: Moosie’s Pot Roast, Roasted Veggies

  • Thursday: Fritatta, Corn Muffins, Fruit Salad

  • Friday: Takeout night!
  • Saturday: Leftovers

3/19/2023 Weekly Meal Plan

0a5e9dab796cea8a07eabe4eb4795b9e.jpgI’m back to Meal planning on Sundays. We receive an email on Saturdays from   Yasukochi Family Farms letting us know roughly what will be in our CSA box that is delivered on Monday afternoon.

Sunday I tend to prep proteins, make a batch of soup (incorporating a majority of the leftover veggies from that week’s CSA box), take stock of the pantry, fridge, and freezer, and lay out our basic meal plan for the week.

Today I’ll be making a few big batches of soup- half to go in the freezer, and half to serve this week. I may also make a batch of spaghetti sauce too.

We’ve been trying a lot of new foods lately, thanks to the really great freebies from Social Nature lately too. It’s fun to try new foods.

For those of you that are new to meal planning, I’ve got an easy 101-style post here with super easy tips and steps. After you get that down, here is info about batch or freezer cooking.

I’ve gotten a pretty good inventory of the pantry, freezer, and fridge done (I try to update it after every shopping trip), so I’m able to plan meals and use up what we’ve got with little waste.

I only post our dinner plans for the week, because our other meals are usually the same each day.

Breakfast: Coffee with 1/2 and 1/2  for me, and pancakes or something along those lines for the kids. They are also into fruit and bagels for breakfast. Lately, the big kid has been digging protein shakes in the morning. This is his favorite kind. 

Lunch: I have a plastic tote in the cupboard full of self-serve snacks. I buy treats and snacks in bulk and fill up snack-sized zip-top bags. The big kid brings his lunch from home every day and the littlest buys her lunch at school about half the time. In California, all public schools provide breakfast and lunch for free.

Dinner: Lots of veggies this week! We’re running low on meat, and with the price of it increasing, we’ll be enjoying plenty of vegetable-based meals this week.

  • Sunday: Chili on baked potatoes, roasted asparagus (kids will be having baked potatoes dressed to their preference)
  • Monday: Soup and salad (or protein shakes and salad)
  • Tuesday:  Vegetable Soup and Cheese Toast

  • Wednesday: Nuggets, fruit, crackers, and cheese (the typical Wednesday night dinner)

  • Thursday: Ramona’s Mess (Recipe coming up this week), fruit salad

  • Friday: Takeout night!
  • Saturday: Leftovers

3/5/2023 Weekly Meal Plan

0a5e9dab796cea8a07eabe4eb4795b9e.jpgI’m back to Meal planning on Sundays. We receive and email on Saturdays from   Yasukochi Family Farms letting us know roughly what will be in our CSA box that is delivered on Monday afternoon.

Sunday I tend to prep proteins, make a batch of soup (incorporating a majority of the leftover veggies from that week’s CSA box), take stock of the pantry, fridge, and freezer, and lay out our basic meal plan for the week.

We have a lot of soup in the freezer. Like… 6 different types. We’re having a lot of soup this week. Thankfully, it’s soup weather, and everyone enjoys soup.

I’m planning on a few batches of roasted veggies to be served throughout the week as well.

We’ve been trying a lot of new foods lately, thanks to the really great freebies from Social Nature lately too. It’s fun to try new foods.

For those of you that are new to meal planning, I’ve got an easy 101-style post here with super easy tips and steps. After you get that down, here is info about batch or freezer cooking.

I’ve gotten a pretty good inventory of the pantry, freezer, and fridge done (I try to update it after every shopping trip), so I’m able to plan meals and use up what we’ve got with little waste.

I only post our dinner plans for the week, because our other meals are usually the same each day.

Breakfast: Coffee with 1/2 and 1/2  for me, and pancakes or something along those lines for the kids. They are also into fruit and bagels for breakfast. Lately, the big kid has been digging protein shakes in the morning. This is his favorite kind. 

Lunch: I have a plastic tote in the cupboard full of self-serve snacks. I buy treats and snacks in bulk and fill up snack-sized zip-top bags. The big kid brings his lunch from home every day and the littlest buys her lunch at school about half the time. In California, all public schools provide breakfast and lunch for free.

Dinner: We’ve got Soup several times for dinner, which is great. All I have t0 do is take it out to defrost the morning of!  And I have one Dream Dinner remaining, so we’ll be having it this week as well.

  • Sunday:  Leftovers
  • Monday: Dream Dinner, roasted veggies
  • Tuesday:  Soup and Cheese Toast

  • Wednesday: Nuggets, fruit, crackers, and cheese (the typical Wednesday night dinner)

  • Thursday: Soup, roasted veggies, toast

  • Friday: Takeout night!
  • Saturday: Salad Bar Night

Recipe: Creamy Cajun Pasta

Last week, I was looking through the fridge, trying to figure out what to make with the chicken breasts that I had defrosted. None of the usual suspects sounded good, and then I remembered I has seen a video with a recipe for Cream Cajun pasta. I couldn’t find the video again, so I decided to wing it.

It’s super tasty, quick, and easy.

Creamy Cajun Pasta

Ingredients:

  • 2 T. AP Flour
  • 4 T. Cajun/Creole seasoning, divided
  • 2 large chicken breasts, slices in half (or 4 chicken breast tenders)
  • 2T. Olive or grapeseed oil, divided
  • 2T. butter, divided
  • 1 medium onion, chopped (I used a purple onion)
  • 2 bell peppers, chopped
  • 3 celery ribs, diced
  • 2 small zucchini or 1 large zucchini, cut into bite-sized pieces
  • 3 large tomatoes diced, or 1 can (about 15oz) diced tomatoes drained
  • 1 1/4 cups chicken stock
  • 1T. corn starch
  • 1/2 block cream cheese
  • 1 cup milk (I used whole milk if you want it extra thick and creamy use heavy cream)
  • 1/2 cup parmesan cheese
  • 1 lb. package of your choice of pasta, cooked per package instructions, reserve 1/4 cup cooked pasta water.

Directions:

  1. Mix flour and 2T of the Cajun seasoning in a shallow dish.
  2. Coat chicken breasts in flour/spice mixture.
  3. In a large skillet, heat half the butter and oil. Once the butter is melted, add chicken breasts. Cook for about 5-6 minutes on each side, allowing a light golden crust to form on each side of the breast.
  4. Once chicken breasts are golden brown on each side, remove from pan and set aside.
  5. Add remaining butter and oil.
  6. Saute onions, celery, and bell peppers in oil/butter until the onions are translucent, about 5-10 minutes.
  7. Add in the tomatoes and cook covered for about 5-10 minutes.
  8. While tomatoes are cooking mix stock and cornstarch to create a slurry. This mixture will thicken the sauce.
  9. Once the tomatoes have cooked and broken down, add the stock slurry, milk, and cream cheese. Stir and break down the cream cheese as it melts so there are no lumps. Add in the remaining Cajun Seasoning.
  10. Add back in the chicken breasts, and add in the zucchini, turn the heat down to low, and cook covered for about 5-10 minutes, or until the zucchini is tender.
  11. Mix in the remaining cheese, and taste. Add more Cajun Seasoning as desired. We added black pepper and red pepper flakes to taste (about 1 teaspoon each).
  12. Stir in reserved pasta water, and cooked pasta. Allow the entire dish to cook for about 3-5 minutes.

Serve topped with parmesan cheese if desired. This was an amazing dinner and it was done in less than an hour. I had prepped all the veggies ahead of time. I do about 2 hours worth of meal prep each week, including chopping veggies on Monday afternoons after the CSA box arrives.

Allergy variations:

  • To make this dish gluten-free, use Gluten Free AP flour, and gluten-free pasta.
  • To make this dish dairy free, use dairy-free milk, cream cheese, and parm.
  • This dish is not vegetarian or vegan. 

 

 

 

 

Planning a Mermaid/Under the Sea Themed Party? Dollar Tree To The Rescue!

I’m working on planning a mermaid-themed party for a certain little girl in my house. Thankfully, Dollar Tree has some great supplies on the cheap! These are available in-store and online.

First off, check out these cool iridescent shell-shaped eggs. Perfect for hiding candy or tiny gifts like bracelets or rings. In the store, there are a lot of beaded necklaces, like there.

There are mermaid-themed party paper goods too. Plates, cups, and napkins. One thing I love about Dollar Tree is that with the rising costs of everything, I’m able to host cute themed parties and stay on budget.

I’m loving these cute mermaid buckets, they would be great for goodie baskets. If you aren’t sure what to put in them, I’d suggest mermaid facial masks, nail polish in “mermaid” colors- there are tons of colors in stores, mermaid tail shaped hand soaps,  Nail art sets, nail files (there are ocean/mermaid themed ones in the stores, and bath bombs- some stores have mermaid tail-shaped bath bombs. All locations have bath bombs in various scents and sizes.

Don’t forget to hit up the home decor area to look for beach, ocean, and mermaid themed signs.

As for snacks and menu, we’ll be serving:

  • Strawberry lemonade, complete with frozen strawberries (available in the stores) as our beverage.
  • Cold Pasta Salad using shell pasta (recipe is forthcoming)
  • Goldfish crackers
  • Fresh Fruit cut into star shapes- Watermelon, pineapple, apple (with a hole cut in the middle where I remove the apple core)

I love using the plastic “crystal” serving ware from Dollar Tree too. It makes the party look fancy, without worrying about little hands breaking anything special or vintage.

And for those wondering, we only invite 4-6 of Bitty’s good friends to parties. I can’t have a house full of 20+ kiddos. My neighbors would never forgive me. We may have a viewing of The Little Mermaid while we eat.

And of course, I’ll be making invitations on Canva for free, saving the image as a PDF, and either printing them out to hand out or emailing them to friends parents/guardians.

12/12/2022 Weekly Meal Plan

0a5e9dab796cea8a07eabe4eb4795b9e.jpgI’m pausing our  Yasukochi Family Farms CSA box subscription until January as we have a lot going on, and I’m having a hard time cooking all the veggies each week.

Over the weekend I made roasted veggies using Urban Accents Veggie Roaster seasoning blends. I use the Citrus pepper for green beans, and carrots, Italian Squash, and onions. For the baby Brussels Sprouts I use the Balsamic Onion kit. 

I also made spiced apple sauce, which is a kid favorite.

We’ll be having those throughout the week with our dinners.

I cleaned out the fridge and reorganized the freezer, and this really helped me see what we have on hand.

We’ve been trying a lot of new foods lately, thanks to the really great freebies from Social Nature lately too. It’s fun to try new foods.

For those of you that are new to meal planning, I’ve got an easy 101 style post here with super easy tips and steps. After you get that down, here is info about batch or freezer cooking.

I’ve gotten a pretty good inventory of the pantry, freezer, and fridge done (I try to update it after every shopping trip), so I’m able to plan meals and use up what we’ve got with little waste.

I only post our dinner plans for the week, because our other meals are usually the same each day.

Breakfast: Coffee with 1/2 and 1/2  for me, and pancakes or something along those lines for the kids. They are also into fruit and bagels for breakfast. Lately, the big kid has been digging protein shakes in the morning. This is his favorite kind. 

Lunch: I have a plastic tote in the cupboard full of self-serve snacks. I buy treats and snacks in bulk and fill up snack-sized zip-top bags. The big kid brings his lunch from home every day and the littlest buys her lunch at school about half the time. In California, all public schools provide breakfast and lunch for free.

Dinner: This week looks to be on the slower side, but we’ve still got a lot of holiday fun stuff going on. It’s cold here at night (for California), so I’m turning the oven on to make dinner with greater frequency.

  • Monday: Chicken Pot Pie (recipe later this week), roasted veggies

  • Tuesday:  Baked mac and cheese, Spiced Apple Sauce

  • Wednesday: Nuggets, fruit, crackers, and cheese (the typical Wednesday night dinner)

  • Thursday:  Shakshuka, Sourdough toast, fruit salad

  • Friday: Takeout night!
  • Saturday: Breakfast for dinner (egg and veggie scramble, toast, fruit salad)
  • Sunday:  Leftovers

Recipe: Chicken Gnocchi Soup

A few weeks ago my mom and I cooked a dinner for 50 people as part of our local SCA group’s winter event. Most of the recipes were historical in nature, however, this Chicken Gnocchi soup is not strictly historically accurate for our group (pre-1603ish), as most people in Europe didn’t consume potatoes or potato gnocchi. The gnocchi did exist, however, it was usually made from cheese, flour, and eggs (example and recipe here).

This soup is a great complete meal. It freezes well and makes a great gift.

I’ve scaled down the recipe to make it a little easier to prepare for the average size family.

Chicken Gnocchi Soup Serves 6-8

Ingredients:

  • 2 T. Butter
  • 1 medium onion, diced
  • 2 carrots, peeled and diced
  • 2 ribs of celery, diced
  • 2 cloves of garlic, minced
  • 1 T. Italian Seasoning
  • 1 Bay Leaf
  • 2 cups of chicken cooked and cut into bite-size pieces- leftover rotisserie chicken is perfect for this.
  • 1 quart chicken or vegetable broth
  • 1 1 lb. package of Potato Gnocchi
  • 12 ounces of your favorite milk (I used 1/2 and 1/2)- evaporated milk is a good choice too.

Directions:

  1. In a large stockpot, melt butter, and add onions, carrots, and celery. Cook until onions are translucent (about 10 minutes).
  2. Add garlic, and herbs/bay leaf- cook until fragrant.
  3. Add broth, and scrape brown cooked bits off the bottom of the pot.
  4. Add chicken, and simmer on low for about 20-30 minutes, allowing flavors to meld.
  5. Add in Potatoe Gnocchi and allow to cook on medium for about 5-10 minutes, stirring occasionally to keep gnocchi from sticking together.
  6. Finally, add in your milk of choice. Bring soup back up to a simmer for 10-ish minutes.

Serve topped with parmesan cheese. I also like this soup served with a salad like this one.

Dietary Substitutions:

  • If you are Dairy Free, use Dairy Free milk. I recommend nut milk like unsweetened almond milk.
  • If you are a vegetarian, use vegetable stock and substitute chicken for 1 can of rinsed and drained chickpeas/garbanzos.
  • If you are vegan, do the 2 above recommendations and saute veggies in olive oil instead of butter.
  • If you are Gluten Free, use GF Gnocchi, like these.

Repurposing Leftovers: Turkey Soup!

Leftover Turkey. It’s coming. Here is my favorite way to repurpose leftovers and make a really yummy soup.

The best part is that you can add anything you’ve got left over and it’s yummy.

Turkey Soup

Ingredients:

  • 8-10 cups of turkey stock (I use the recipe here and substitute the turkey for chicken)
  • 4-ish cups of leftover turkey chopped into bite-size pieces
  • 2-3 cups of leftover roasted veggies (Or if you don’t have any: 2 carrots, peeled and chopped, 2 ribs celery, chopped, 2 medium potatoes, peeled and cut into bite-sized pieces)
  • 1-2 cups turkey gravy (optional, but makes the soup thick and richer)
  • Optional, but yummy: 1 cup uncooked Noodles/pasta. I like Rotini or Elbow Macaroni.

Directions:

  1. In a large stock pot, add stock, meat, and veggies. Simmer on medium until the soup has reached a gentle boil, and if using fresh veggies the veggies are fork tender.
  2. Add in noodles/pasta, and allow to simmer 10-ish minutes, until pasta is cooked.
  3. Now it’s gravy time. Gently pour in the gravy, and bring the soup to a gentle boil, stirring frequently.
  4. Serve soup immediately. It’s really good topped with reheated leftover stuffing/dressing.

This soup reheats well and can be frozen for future meals.

How to Repurpose Thanksgiving Leftovers

Everyone loves leftovers!

At this point, your 2022 Thanksgiving Meal is already cookin’. And if your dinner is anything like ours, there are leftovers. Lots and lots of leftovers. Which, don’t get me wrong is great, but, after a few days, you may get tired of eating leftovers.

Here are a few ways you can repurpose your Thanksgiving leftovers and make something tasty (and different).

1- Let’s start with the star of the show- The Bird.  I recommend taking the carcass and a few cups of meat (I use dark meat) and make stock. Here is my basic recipe, substitute the rotisserie chicken in the recipe for your turkey. And the best part is that you can do it in the crockpot overnight! Once you have a rich stock, you can make- SOUP! I’ll have a great Turkey Soup recipe up in a bit.

When packing up leftovers, I cut all of the remaining meat up, so there aren’t HUGE CHUNKS. This makes the meat easy to serve for future meals.

2- Gravy. Don’t ditch the leftover gravy! I add my leftover gravy to my Turkey Soup. Admittedly, I make a lot (8 cups+) of gravy.  Not a thick soup fan?

  • It’s turkey pie time! It’s a take on shepherd’s pie.  Take 1 cup of gravy, 2-3 cups of bite-size pieces of turkey, and 1 cup of frozen carrots and peas (or if you have leftover veggies from dinner). Mix all together, and pour into a greased baking dish. Then, top with 2-3 cups of leftover mashed potatoes. Cover with foil and bake for 20-30 minutes. I like to top with 1/2 cup of sharp cheddar cheese about 10 minutes before it’s done, remove the foil, and allow the cheese to melt and get all bubbly.

3-Mashed Potatoes. Don’t ditch the taters, they have lots of life in leftovers! In addition to the turkey pie above, Mashed potato cakes are a good choice, and they are super easy to make!

  • Mashed Potato Cakes start with 2 cups mashed potatoes, 1 egg, 1 cup AP flour, 1/2 c grated or minced onion, salt, and pepper. Mix all of these ingredients together and form into patties. Fry the patties in 1 cup oil (your choice), drain on paper towels prior to serving. If you like cheese, add 1/2 cup cheese of your choice.  These are great for breakfast with eggs.

4- Cranberry Sauce/Jelly. I like topping toasted leftover rolls with it, or putting it on toast. It’s also good on turkey sandwiches. Thirsty Whale has a great cocktail recipe using Cranberry Sauce.

Talk Back: How do you repurpose your holiday leftovers?