Celebrate National Espresso Month with Coffee at Home!

Coffee at home doesn’t have to be boring. With coffee shop prices rising (and let’s be fair, McDonald’s coffees are over $5.50 each these days), making fun, festive coffees at home matters more than ever.

We shouldn’t have to sacrifice a fun coffee or a little treat because of the economy. With a little creativity, you’ll be making yummy drinks at home in no time at all.

I’ve got an Amazon list here of my favorite Coffee bar items. 

The Top Three:

  1. A good Instant Espresso. I like Café Bustelo or Nescafé.
  2. A milk frother– not just for milk; it’s great for mixing espresso and hot water together.
  3. A variety of syrups. I buy small multi-packs like these to test new flavors. Whatever flavors I don’t like, I take to work and add to the coffee bar there.

Before you go out and buy anything, check for these supplies you probably have on hand: Coffee/k-Cups, Coffee maker (or French press or Keurig), creamer, milk, cream, sweetener, flavored syrups, chocolate syrup (if you like a mocha), double-walled tumblers with lids and straws for cold drinks, and insulated hot beverage cups with lids for hot drinks.

If you are looking for a few good recipes for coffee (not espresso) based drinks, check out my post here about my favorite French Press.  It’s got a recipe for a Café Misto and a Quick and Easy Café Mocha.

I mix three shots of espresso into my Premier Protein Shake each morning along with a lot of ice.

 

 

Celebrate National Pumpkin Day- Recipe Round Up!

October 26th is National Pumpkin Day. Whether you celebrate with a pumpkin spice latte or by carving pumpkins, this day has something for everyone.

Here are a few of my family’s favorite pumpkin recipes:

Don’t forget to check out my Halloween Events and Activities post here. There are all sorts of fun (and free) events all over San Diego County!

Recipe: Choose Your Chip Cookies

Looking to switch up your classic chocolate chip cookie recipe this fall? I have just what you need.

Over the years, I have made hundreds  (maybe thousands) of batches of cookies, and I have substituted all sorts of different flavors of chips and extracts.

With the holidays approaching, there will be a lot of variety in baking chip flavors available at your local retailers. Some of my favorites include mlik chocolate, candy cane, pumpkin spice, butterscotch, and peanut butter. If you are an online shopper, The Bulk Priced Food Shop on Amazon has a lot of great baking chip flavors.

If you like a little more texture in your cookies, substitute one cup of the chips with dried diced fruit, or crushed freeze dried fruit, or diced candied fruit. Candied lemon peels are excellent in cookies with lemon extract, and white chocolate chips. Dried cherries go great with dark chocolate chips/chunks.

Change up the flavor with different extracts. I like cake batter, lemon, or almond in place of vanilla. Watkins is my favorite brand- they have a wide variety of flavor extracts. Rembmer Essential oils and baking extracts are NOT THE SAME THING.

If you are vegan or gluten-free, there will be substitutions at the end of this post just for you.

Choose Your Chip Cookies

Ingredients:

  • 1 cup room-temperature butter (not melted, not hot)
  • 3/4 cup brown sugar
  • 3/4 cup white sugar
  • 2 eggs, room temperature
  • 2 teaspoons vanilla
  • 1 1/2 teaspoons baking soda
  • 1 teaspoon salt
  • 2 1/4 cups, all purpose, baking flour
  • 2 cups of chips, your choice

Directions:

  1. Preheat oven to 350.
  2. In a large mixing bowl, beat the butter until fluffy (about 1-2 minutes).
  3. Add sugars one at a time and mix until fluffy.
  4. Add eggs and vanilla and mix until incorporated fully.
  5. Mix in baking  soda, salt, and flour.
  6. Once all ingredients are blended into the dough, add chips.
  7. I like to refrigerate my dough for about 30 minutes, this gives the flour a chance to rehydrate, and for the flavors to meld before the cookies are baked. It really in my opinion it makes the cookie texture a little bit better.
  8. Drop tablespoon-sized dough balls on cookie sheets that have been greased or are lined with parchment paper. I prefer parchment paper.
  9. Bake at 350 degrees for 8-12 minutes.  Let cookies rest 1-2 minutes before transferring to the cooling rack.

Variations: substitute half a cup of the room temperature butter for nut or seed butter of your choice. This will give your cookies a subtle nut flavor.

If you are vegan, substitute butter with your favorite plant-based butter, or hydrogenated shortening. Butter flavor shortening works best.

Additionally, you can substitute the two eggs for two flax eggs or egg replacer of your choice. It does affect the texture of the cookie, but if you are vegan or egg free, you’re probably used to the texture.

Enjoy Potatoes This September!

September is National Potato Month. I love potatoes- they are full of nutrients, they are inexpensive, and a bag of taters lasts a while if kept in a dry, dark cabinet.

Here are a few family recipes that involve potatoes that are the best.

 

National Spaghetti Day Recipes!

Today is National Spaghetti Day, and what better way to celebrate than sharing some of my favorite recipes that feature the long, skinny pasta that almost everyone loves!

And if you are looking to try some different brands of spaghetti, here are a few of my favorites:

Potluck Dish Round Up

Summer means potlucks, picnics, barbecues, and all sorts of fun events with family and friends.

If you’re looking for a new dish to bring, here are some of my favorite recipes to share.

Summertime Means- Dense Bean Salad Time (Recipe Included)!

If you aren’t on social media a lot, you probably haven’t heard of the dense bean salad craze. Pioneer to buy Violet Witchel, former culinary student and master of the dense bean salad, she rose a popularity about a year ago with a video talking about her weekly meal prep and how it included a dense bean salad.

A dense bean salad is a salad that features beans as well as other hearty vegetables in a light oil and vinegar dressing. It can be stored in the fridge for up to five or six days, and like most things, it gets better the longer it sits in the fridge.

I have been making them for a few months, and I am in love. It is a great way to increase your fiber intake, enjoy a protein-based meal that does not have meat in it, and it’s a good way to eat seasonal veggies.

Here is the basic format.

Pick two kinds of beans: black beans, garbanzo beans, pinto beans, navy beans, cannellini beans, or even edamame. Whether you use canned rinsed and drained beans, or make them in your Instant Pot, or in the case of edamame, steam a frozen bag, your base all begins with beans.

You need at minimum 2–4 veggies. Popular choices include red onions, cucumbers, tomatoes, bell peppers, corn, celery, carrots, shaved cabbage/coleslaw mix, avocado slices, or shaved Brussels sprouts. Other flavorful options include finely chopped herbs, like parsley, cilantro, or dill.

If you like pickled veggies, beets, banana peppers, pickled jalapeños, olives, even oil-packed veggies like sun-dried tomatoes are a great choice.

Next, you need a salad dressing. Oil and vinegar or an acid like fruit juice and oil is a great choice. Check out my simple vinaigrette infographic for some ideas.

If you like cheese, I recommend feta, but other good choices include cubes of hard cheeses, or mini mozzarella pearls. Soft cheese like queso Fresca is also good.

Some people like to add a cooked grain. Examples include Farro, quinoa, bulgar, or couscous (regular or Israeli). I would not add rice, or any sort of pasta. In my mind, pasta salads are a different dish and usually don’t involve beans.

Here is my recent Dense Bean Salad:

  • 1 14-ish ounce can Garbanzo Beans
  • 1 14-ish ounce can cannellini beans
  • 1 red bell pepper, diced
  • 1 yellow bell pepper, diced
  • 1 green bell pepper, diced
  • 1/2 purple onion, diced and soaked in ice water (remove from ice water before adding to salad)
  • 3 ribs celery, diced
  • 1/2 cup crumbled feta
  • 1/2 cup olive oil
  • 1/2 cup freshly squeezed lemon juice
  • 1 tablespoon Dijon mustard
  • Zest of 1/2 lemon
  • 1 tablespoon Oregano
  • 1 tablespoon Basil
  • 1/2 teaspoon granulated garlic
  • dash of crushed red peppers
  • Salt and pepper to taste

 

DIY Salad Dressing- Easy and Tasty!

Making Salad Dressing is so easy, and for so long I had no idea.

I love cooking, and I have limited experience making salad dressings.

But with the cost of food rising, I thought I’d give it a shot.

Below is my “template” for making a quick salad dressing, and a few ideas for some tasty dressings.

This recipe makes enough to dress a few salads, but not as much as a full mass-produced bottle. With no preservatives, these sauces will last 7-10 days- if they don’t get eaten sooner.

  • 1/4 cup Olive oil
  • 2 tablespoons neutral oil (Vegetable or canola)
  • 6 tablespoons acid- Citrus juice, vinegar (red wine, champagne, balsamic, rice wine, and apple cider are good choices)
  • 2 tablespoon tablespoons honey or other sweetener (agave, maple)
  • 1 teaspoon emulsifier (Stone ground or Dijon mustard or mayonnaise) 
  • Salt and pepper as needed 
  • Herbs or seasoning as desire

Here are a few of my favorite combinations:

  • Lemon juice, 2 Tablespoons lemon zest, 2 t. powdered ginger, honey, Dijon mustard
  • Red Wine Vinegar, honey, stone ground mustard, 2T. Italian seasoning, 1t. granulated garlic
  • Apple Cider Vinegar, maple syrup, Dijon mustard, 1t. granulated garlic

Remember to store these in the fridge after you make them and shake them well before using them!

And if you are looking for some of my favorite salads, here is a great round-up of salad recipes.

Fall Recipe Round-Up!

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Thanksgiving in the US is just a few days away, and for most of us, it means cooking a HUGE feast to share with family or friends.

I wanted to share with you some of my family’s favorite fall recipes- They are all pretty tasty, and easy to make. Some are great for Thanksgiving dinner, and some are just tasty fall recipes.