Growing up in California, everyone knew someone who grew avocados. Creamy, rich, delicious… Avocados are one of my favorite toppings for toast, salads, omelets, enchiladas.

Avocados from Mexico wants everyone to enjoy this amazing veggie! More than just a yummy ingredient in guacamole, check out these important ‘Cado facts:

 

• Avocados From Mexico contain good fats and nearly 20 vitamins and minerals making them part of a balanced lifestyle.
• When you eat a meal with avocado, the fruit acts as a nutrient booster to help your body absorb the fat-soluble nutrients found in the other foods.
• Avocados are a good source of fiber, which slows down digestion helping to leave you satisfied.
• Fresh avocados are a heart-healthy fruit. They provide naturally good fats, are low in saturated fat, and are cholesterol, sugar and sodium free.
• Eating dietary fat helps the body absorb vitamins A, D, E and K. Avocados contain mainly naturally good fats with 5g of monounsaturated fats per serving (1/3 of a medium avocado).

Now that you know all of that, aren’t you longing for creamy avocados from Mexico? Join new Avocados from Mexico – The Avosauce newsletter and get your customized scoop on avocado recipes, health tips and much more.

Looking for a few tasty Avocado Recipes?

• Corn & Avocado Salad
• Frito Surprise