11/29/2022 Weekly Meal Plan

0a5e9dab796cea8a07eabe4eb4795b9e.jpgOur  Yasukochi Family Farms CSA box arrived yesterday and it’s a jumbo this week. I spent a lot of time roasting veggies last night.

We’re having a lot of veggie-based meals this week to make as much of our CSA box as possible.

We’ve been trying a lot of new foods lately, thanks to the really great freebies from Social Nature lately too. It’s fun to try new foods.

For those of you that are new to meal planning, I’ve got an easy 101 style post here with super easy tips and steps. After you get that down, here is info about batch or freezer cooking.

I’ve gotten a pretty good inventory of the pantry, freezer, and fridge done (I try to update it after every shopping trip), so I’m able to plan meals and use up what we’ve got with little waste.

I only post our dinner plans for the week, because our other meals are usually the same each day.

Breakfast: Coffee with 1/2 and 1/2  for me, and pancakes or something along those lines for the kids. They are also into fruit and bagels for breakfast. Lately, the big kid has been digging protein shakes in the morning. This is his favorite kind. 

Lunch: I have a plastic tote in the cupboard full of self-serve snacks. I buy treats and snacks in bulk and fill up snack-sized zip-top bags. The big kid brings his lunch from home every day and the littlest buys her lunch at school about half the time. In California, all public schools provide breakfast and lunch for free.

Dinner: This week is packed as far as appointments, so I’m leaning on stuff that’s easy and tasty. I prepped fruits and veg over the weekend and made up the last Dream Dinner and portioned it into lunch-sized servings.

  • Monday: Chicken Tetrazzini, roasted veggies

  • Tuesday:  Breakfast sandwiches (eggs, cheese, sausage), fried potatoes with onions and peppers, fruit salad

  • Wednesday: Nuggets, fruit, crackers, and cheese (the typical Wednesday night dinner)

  • Thursday:  Baked pasta, salad

  • Friday: Takeout night!
  • Saturday: Potato Cheese Soup.  Best Salad Ever, garlic bread
  • Sunday:  Leftovers

11/21/2022 Weekly Meal Plan

0a5e9dab796cea8a07eabe4eb4795b9e.jpgOur  Yasukochi Family Farms CSA box is arriving today and I am looking forward to making a big batch of soup! The cold dry weather we’ve been having recently has me in the mood for soup!

This week we’re leaning a lot on what we already had on-hand. My grocery trip for this week is bagels, coffee, cheese, and some garlic (I’m all out!!).

The kids and I are off school/work this week, and we plan on using some of our summer reading program museum passes, visiting the zoo, going to the library, and hanging out with family and friends.

We’ve been trying a lot of new foods lately, thanks to the really great freebies from Social Nature lately too. It’s fun to try new foods.

For those of you that are new to meal planning, I’ve got an easy 101 style post here with super easy tips and steps. After you get that down, here is info about batch or freezer cooking.

I’ve gotten a pretty good inventory of the pantry, freezer, and fridge done (I try to update it after every shopping trip), so I’m able to plan meals and use up what we’ve got with little waste.

I only post our dinner plans for the week, because our other meals are usually the same each day.

Breakfast: Coffee with 1/2 and 1/2  for me, and pancakes or something along those lines for the kids. They are also into fruit and bagels for breakfast. Lately, the big kid has been digging protein shakes in the morning. This is his favorite kind. 

Lunch: I have a plastic tote in the cupboard full of self-serve snacks. I buy treats and snacks in bulk and fill up snack-sized zip-top bags. The big kid brings his lunch from home every day and the littlest buys her lunch at school about half the time. In California, all public schools provide breakfast and lunch for free.

Dinner: This week is packed as far as appointments, so I’m leaning on stuff that’s easy and tasty. I prepped fruits and veg over the weekend and made up the last Dream Dinner and portioned it into lunch-sized servings.

  • Monday: Butternut Squash Bisque, rolls, roasted veggies

  • Tuesday: Frozen entrees,  Kale Cranberry Salad

  • Wednesday: Nuggets, fruit, crackers, and cheese (the typical Wednesday night dinner)

  • Thursday:  Thanksgiving dinner with family

  • Friday: Takeout night!
  • Saturday: Soup (I have several varieties in the freezer, I’ll defrost one in the morning), garlic bread, salad
  • Sunday:  Leftovers

11/7/2022 Weekly Meal Plan

0a5e9dab796cea8a07eabe4eb4795b9e.jpgThankfully I was able to spend a few hours yesterday doing meal prep for this week, and I’ll be doing produce prep when our  Yasukochi Family Farms CSA box arrives, which will be delivered this afternoon.

I went to the grocery store on Friday night and picked up some meat and black bean burgers, which I haven’t bought in a while, due to rising costs, but there were a few meals I wanted to make that we haven’t had in a while.

Most of the meal prep used ingredients that we already had on-hand.

We’ve been trying a lot of new foods lately, thanks to the really great freebies from Social Nature lately too. It’s fun to try new foods.

For those of you that are new to meal planning, I’ve got an easy 101 style post here with super easy tips and steps. After you get that down, here is info about batch or freezer cooking.

I’ve gotten a pretty good inventory of the pantry, freezer, and fridge done (I try to update it after every shopping trip), so I’m able to plan meals and use up what we’ve got with little waste.

I only post our dinner plans for the week, because our other meals are usually the same each day.

Breakfast: Coffee with 1/2 and 1/2  for me, and pancakes or something along those lines for the kids. They are also into fruit and bagels for breakfast. Lately, the big kid has been digging protein shakes in the morning. This is his favorite kind. 

Lunch: I have a plastic tote in the cupboard full of self-serve snacks. I buy treats and snacks in bulk and fill up snack-sized zip-top bags. The big kid brings his lunch from home every day and the littlest buys her lunch at school about half the time. In California, all public schools provide breakfast and lunch for free.

Dinner: This week is packed as far as appointments, so I’m leaning on stuff that’s easy and tasty. I prepped fruits and veg over the weekend and made up the last Dream Dinner and portioned it into lunch-sized servings.

  • Monday:  Veggie Tortellini Soup (The recipe will be posted this week), Cheese Toast, green salad

  • Tuesday: Black Bean Burger enchiladas, roasted veggies

  • Wednesday: Nuggets, fruit, crackers, and cheese (the typical Wednesday night dinner)

  • Thursday:  Roasted Veggies, Meatballs, Rice or Noodles

  • Friday: Takeout night!
  • Saturday:    Crockpot chili, biscuits
  • Sunday:  Leftovers

10/24/2022 Weekly Meal Plan

 

0a5e9dab796cea8a07eabe4eb4795b9e.jpg

This week is going to be a lot of time in the car. The big kid’s school has 6th-grade camp this week, but because of the nighttime medication he takes, it’s better if he comes home each night.  SDo I will be driving him to and from camp (about a 50-mile round trip) each morning and afternoon.

That means no therapy appointments this week, which is great because I’m getting a little run ragged.

I went to the grocery store on Saturday afternoon and meal prepped yesterday for this week. We had a lot of veggies and fruit left over from the week before, so I made a big fruit salad and 2 trays of roasted veggies.

We’ll be eating a lot of vegetarian/low meat meals this week. With the ever increasing cost of groceries, we’re leaning on pantry staples and what’s in the freezer. Luckily I’ve got so good stuff stashed away.

We’ve been trying a lot of new foods lately, thanks to the really great freebies from Social Nature lately too. It’s fun to try new foods.

For those of you that are new to meal planning, I’ve got an easy 101 style post here with super easy tips and steps. After you get that down, here is info about batch or freezer cooking.

I’ve gotten a pretty good inventory of the pantry, freezer, and fridge done (I try to update it after every shopping trip), so I’m able to plan meals and use up what we’ve got with little waste.

I only post our dinner plans for the week, because our other meals are usually the same each day.

Breakfast: Coffee with 1/2 and 1/2  for me, and pancakes or something along those lines for the kids. They are also into fruit and bagels for breakfast. Lately, the big kid has been digging protein shakes in the morning. This is his favorite kind. 

Lunch: I have a plastic tote in the cupboard full of self-serve snacks. I buy treats and snacks in bulk and fill up snack-sized zip-top bags. The big kid will have lunch at camp every day this week and the littlest buys her lunch at school about half the time. In California, all public schools provide breakfast and lunch for free.

Dinner: This week is packed as far as appointments, so I’m leaning on stuff that’s easy and tasty. I prepped fruits and veg over the weekend and made up the last Dream Dinner and portioned it into lunch-sized servings.

  • Monday:  Roasted veggie frittata, homemade bread

  • Tuesday: Moosie’s Pot Roast, Roasted Veggies, rice (didn’t make this last week)

  • Wednesday: Nuggets, fruit, crackers, and cheese

  • Thursday:  Taco Soup, quesadillas

  • Friday: Takeout night!
  • Saturday:    Grilled cheese sandwiches, soup, fruit
  • Sunday:  Leftovers

10/10/2022 Weekly Meal Plan

0a5e9dab796cea8a07eabe4eb4795b9e.jpgThis coming week is full of extra appointments and errands, so I’m leaning heavily on the meal prep I did yesterday, and stuff that can be cooked quickly.

We’re leaning heavily into the pantry this week as well, and I found a large package of ground beef in the freezer (under a few large bags of frozen veggies), so we’ll be using that to make both meatloaf and a big batch of bolognese sauce (half will go into the freezer for future use).

The big kid and I went to the grocery store yesterday, redeemed a bunch of coupons (thanks to Social Nature), and did our usual weekly shopping.

We’ve been trying a lot of new foods lately, thanks to the really great freebies from Social Nature lately too. It’s fun to try new foods.

For those of you that are new to meal planning, I’ve got an easy 101 style post here with super easy tips and steps. After you get that down, here is info about batch or freezer cooking.

I’ve gotten a pretty good inventory of the pantry, freezer, and fridge done (I try to update it after every shopping trip), so I’m able to plan meals and use up what we’ve got with little waste.

I only post our dinner plans for the week, because our other meals are usually the same each day.

Breakfast: Coffee with 1/2 and 1/2  for me, and pancakes or something along those lines for the kids. They are also into fruit and bagels for breakfast. Lately, the big kid has been digging protein shakes in the morning. This is his favorite kind. 

Lunch: I have a plastic tote in the cupboard full of self-serve snacks. I buy treats and snacks in bulk and fill up snack-sized zip-top bags. The big kid brings his lunch from home daily, and the littlest buys her lunch at school about half the time. In California, all public schools provide breakfast and lunch for free.

Dinner: This week is packed as far as appointments, so I’m leaning on stuff that’s easy and tasty. I prepped fruits and veg over the weekend and made up the last Dream Dinner and portioned it into lunch-sized servings.

  • Monday:  Soup, grilled cheese sandwiches, fruit

  • Tuesday: Waffles, eggs, bacon, fruit

  • Wednesday: Nuggets, fruit, crackers, and cheese

  • Thursday: Meatloaf, Roast Veg, Rolls

  • Friday: Takeout night!
  • Saturday:  Spaghetti Bolognese, garlic bread, salad
  • Sunday:  Leftovers

10/3/2022 Weekly Meal Plan

0a5e9dab796cea8a07eabe4eb4795b9e.jpgWoo! Halloween is in less than 30 days! Time to start planning and sewing my friends.

With the surprising increase in the price of gas over the past 10 or so days, I decided to inventory the pantry really well yesterday and plan meals based on what we already have, or that require not too many additional items.

For my lunches this week, I’m making a pasta salad using up marinated artichoke hearts, jarred roasted peppers, bow tie noodles, and some leftover veggies from the fridge. I may also add cubed cheese too.

I hit up the grocery store and picked up milk, bread, and a few veggies (onions and strawberries), and our meal plan for the week is ready to go.

No CSA box this week, we got a jumbo box last week and we are still munching through it.

We’ve been trying a lot of new foods lately, thanks to the really great freebies from Social Nature lately too. It’s fun to try new foods. I received 5 coupons last week, and I need to hit up Sprouts this morning before work to redeem them.

For those of you that are new to meal planning, I’ve got an easy 101 style post here with super easy tips and steps. After you get that down, here is info about batch or freezer cooking.

I’ve gotten a pretty good inventory of the pantry, freezer, and fridge done (I try to update it after every shopping trip), so I’m able to plan meals and use up what we’ve got with little waste.

I only post our dinner plans for the week, because our other meals are usually the same each day.

Breakfast: Coffee with 1/2 and 1/2  for me, and pancakes or something along those lines for the kids. They are also into fruit and bagels for breakfast. Lately, the big kid has been digging protein shakes in the morning. This is his favorite kind. 

Lunch: I have a plastic tote in the cupboard full of self-serve snacks. I buy treats and snacks in bulk and fill up snack-sized zip-top bags. This is really helpful for the summer when for some reason, kids are starving all the time.

Dinner: I’ve got a couple casseroles/freezer meals this week, and other than that we’re eating easy and quick stuff so I can spend time playing, coloring, building legos, and swimming, which is the plan for the week.

  • Monday: Protein shakes or smoothies (We’re going to a special advanced screening of Lyle Lyle Crocodile)

  • Tuesday: Chick’n nuggets, Buttered noodles, fruit, cheese & crackers

  • Wednesday: Dream Dinners Pesto Tortellini bake, green salad, garlic bread

  • Thursday:   Dream Dinners Lucky Dragon Pork Tenderloin with Jasmine Rice, stir-fried veggies

  • Friday: Takeout night!
  • Saturday:  Leftovers
  • Sunday:  Soup, grilled cheese sandwiches, fruit

9/26/2022 Weekly Meal Plan

0a5e9dab796cea8a07eabe4eb4795b9e.jpgI skipped meal planning last week. It was very busy, and there have been some kiddo-related issues that I’ve been dealing with, as well as working extra hours in the morning at my day job.

I hit up the grocery store on Sunday for milk, bread, and a couple things for school lunches. Again this week but we’re eating out of the pantry and our  Yasukochi Family Farms CSA box, which will be delivered this afternoon.

I did a mini bundle at Dream Dinners this month, and we’ll be enjoying a few of those meals as well.

We’ve been trying a lot of new foods lately, thanks to the really great freebies from Social Nature lately too. It’s fun to try new foods. I picked up 5 new products to try this week at Sprouts last night using my Social Nature coupons!

For those of you that are new to meal planning, I’ve got an easy 101 style post here with super easy tips and steps. After you get that down, here is info about batch or freezer cooking.

I’ve gotten a pretty good inventory of the pantry, freezer, and fridge done (I try to update it after every shopping trip), so I’m able to plan meals and use up what we’ve got with little waste.

I only post our dinner plans for the week, because our other meals are usually the same each day.

Breakfast: Coffee with 1/2 and 1/2  for me, and pancakes or something along those lines for the kids. They are also into fruit and bagels for breakfast. Lately, the big kid has been digging protein shakes in the morning. This is his favorite kind. 

Lunch: I have a plastic tote in the cupboard full of self-serve snacks. I buy treats and snacks in bulk and fill up snack-sized zip-top bags. These snacks make up most of the kid’s lunches during the school week. School lunches are still free, but on most days, they prefer to bring their lunches from home.

Dinner: Now that school is in session and our weekday schedule is cemented, I’m using one weekend morning to do some baking/side dish meal prep, and Monday afternoons after school/work to prep the CSA box goodies.  As the price of groceries goes up, I find myself buying less meat, relying more on sale/clearance prices, and repurposing leftovers.

  • Monday: Dream Dinners Jambalaya (no shrimp for me), roasted veggies

  • Tuesday:  Breakfast for dinner (bagels, fresh fruit salad, protein shakes)

  • Wednesday: Loaded Smashed Potatoes – we didn’t have them last week, Salad

  • Thursday:   Chef Salad, garlic cheese toast

  • Friday: Takeout night!
  • Saturday:  Leftovers
  • Sunday: Dream Dinners Central Park Chicken with Creamed Peas, fruit salad

9/13/2022 Weekly Meal Plan

0a5e9dab796cea8a07eabe4eb4795b9e.jpgI’m so tired of it being so humid. Last week we were inside a lot between the heat/humidity and the rain from Tropical Storm Kay. We ate a lot of fruit last week, and the CSA box came yesterday, so we’re going to do it again!

I hit up the grocery store on Sunday. Again this week but we’re eating out of the pantry and our  Yasukochi Family Farms CSA box, which was delivered yesterday afternoon. With the increased cost of groceries, I’m really leaning on cooking meals from our pantry stables and using fresh produce.

I did a bunch of meal prep yesterday afternoon to cut down on cooking time:

  • Marinated Salad (I’ve been using pre-made vinaigrette dressings instead of making my own)
  • Mixed Veggies to roast (I’ll do that later this week)
  • Sliced watermelon
  • Sliced strawberries

I’ll make a fruit salad later in the week when the stone fruit (peaches, plums, nectarines) ripen.

We’ve been trying a lot of new foods lately, thanks to the really great freebies from Social Nature lately too. It’s fun to try new foods. I picked up 5 new products to try this week at Sprouts last night using my Social Nature coupons!

For those of you that are new to meal planning, I’ve got an easy 101 style post here with super easy tips and steps. After you get that down, here is info about batch or freezer cooking.

I’ve gotten a pretty good inventory of the pantry, freezer, and fridge done (I try to update it after every shopping trip), so I’m able to plan meals and use up what we’ve got with little waste.

I only post our dinner plans for the week, because our other meals are usually the same each day.

Breakfast: Coffee with 1/2 and 1/2  for me, and pancakes or something along those lines for the kids. They are also into fruit and bagels for breakfast. Lately, the big kid has been digging protein shakes in the morning. This is his favorite kind. 

Lunch: I have a plastic tote in the cupboard full of self-serve snacks. I buy treats and snacks in bulk and fill up snack-sized zip-top bags. These snacks make up most of the kid’s lunches during the school week. School lunches are still free, but on most days, they prefer to bring their lunches from home.

Dinner: Now that school is in session and our weekday schedule is cemented, I’m using one weekend morning to do some baking/side dish meal prep, and Monday afternoons after school/work to prep the CSA box goodies.  As the price of groceries goes up, I find myself buying less meat, relying more on sale/clearance prices, and repurposing leftovers.

  • Monday: Home-Made Pizza, Fruit

  • Tuesday:  Mac n’ Cheese, Roasted Veggies

  • Wednesday: Loaded Smashed Potatoes (Recipe coming this week), Salad

  • Thursday:   Grilled Cheese or Quesadillas, Soup, & Salad

  • Friday: Takeout night!
  • Saturday:  Leftovers
  • Sunday: Fruit Salad, Funeral Potatoes, Toast

9/5/2022 Weekly Meal Plan

0a5e9dab796cea8a07eabe4eb4795b9e.jpgThis past weekend was hot. And humid. We spent most of the weekend indoors, playing games, watching videos, and eating strawberries.

I hit up the grocery store Friday to pick up a few things, but we’re mostly living off the pantry and our  Yasukochi Family Farms CSA box, which was delivered this afternoon.

I did a bunch of meal prep this evening:

  • Green Salad
  • Marinated Salad
  • Mixed Veggies to roast (I’ll do that tomorrow afternoon)
  • Cauliflower to roast
  • Sliced watermelon
  • Sliced strawberries

We’ve been trying a lot of new foods lately, thanks to the really great freebies from Social Nature lately too. It’s fun to try new foods. I received a few more coupons over the weekend, so I’ll visit Sprouts sometime this week to pick up the new foods. I’m focusing on snacks and treats from Social Nature.

For those of you that are new to meal planning, I’ve got an easy 101 style post here with super easy tips and steps. After you get that down, here is info about batch or freezer cooking.

I’ve gotten a pretty good inventory of the pantry, freezer, and fridge done (I try to update it after every shopping trip), so I’m able to plan meals and use up what we’ve got with little waste.

I only post our dinner plans for the week, because our other meals are usually the same each day.

Breakfast: Coffee with 1/2 and 1/2  for me, and pancakes or something along those lines for the kids. They are also into fruit and bagels for breakfast. Lately, the big kid has been digging protein shakes in the morning. This is his favorite kind. 

Lunch: I have a plastic tote in the cupboard full of self-serve snacks. I buy treats and snacks in bulk and fill up snack-sized zip-top bags. This is really helpful for the summer when for some reason, kids are starving all the time.

Dinner: I’ve got a couple casseroles/freezer meals this week, and other than that we’re eating easy and quick stuff so I can spend time playing, coloring, building legos, and swimming, which is the plan for the week.

  • Monday: Fruit Salad, Protein Shakes

  • Tuesday:  Chef Salad (Using the green salad I made, plus bacon crumbles, hardboiled eggs, and cheese)

  • Wednesday: Crockpot Chili, cheese toast, fruit

  • Thursday:  Spaghetti with red sauce and hot Italian sausage, roasted veggies

  • Friday: Takeout night!
  • Saturday:  Leftovers
  • Sunday:  Tamales, Beans, Rice, Salad

Recipe: Lemon Herb Chicken

This recipe has been fine-tuned and constantly evolving for a while.  It originally started as a copycat of the Greek Chicken restaurant near me. This chicken is now a million times better.

Lemon Herb Chicken

Ingredients:

  • 1 lb boneless, skinless chicken (I use breasts or thighs)
  • 2 lemons
  • 2 medium onions, chopped (I like sweet onions)
  • 3 cloves garlic, crushed
  • 2 Tablespoons Oil of your choice (I like olive or avocado)
  • 2 Tablespoons dried oregano
  • 2 Tablespoons dried rosemary
  • 1 Tablespoon lemon pepper
  • 1 teaspoon salt

Directions:

Prepare the marinade:

  1. Pat chicken dry and set aside.
  2. In a large mixing bowl juice the lemons, set the lemons aside.
  3. Add remaining ingredients and whisk together.
  4. Chop up juiced lemons, add to marinade.
  5. In a large ziploc bag, pour marinade and add chicken.
  6. Allow chicken to marinate for at minimum 2 hours- I usually let it marinate overnight.

Cooking the chicken:

  1. In a large skillet, heat 1 T. oil or spray pan with spray release.
  2. Cook chicken on each side until brown and internal temp is at minimum 165.

This chicken is also great grilled! I love serving this chicken with a crisp cool green salad, hummus, and pita.