breakfast

5/10/2026 Weekly Meal Plan!

Abby H.Leave a comment

0a5e9dab796cea8a07eabe4eb4795b9e.jpg

May is a busy month for us, so it’s important to me that I plan out our meals on Sunday nights for the week.

To keep my grocery budget down, I shop at Aldi (using Instacart, I wrote about how to do it here), our local Grocery Outlet, and use cashback rebates that offer a lot of 100% back (I wrote a post about some of my favorite apps here).

I skipped a grocery trip this week- We have plenty of food, and we had a  Yasukochi Family Farms CSA box subscription drop off last Monday and have plenty of fruit and veg to get us through this week. I did a quick grocery inventory on Saturday morning to make sure we’d be ok.

Breakfast: The kids tend to eat cereal, a bagel, or an MBS (Mrs. Bear Special) each morning for breakfast. I usually have a proffee and a slice of toast with goat cheese and spicy honey.

Lunch: Monday through Friday, I pack my own and the kids’ lunches. I bring 5 lunches to work on Monday and stash them in the fridge. I pack the kids’ lunches each night before bed, except for the cold stuff and ice pack- those I put in when I get up in the morning. This week, my lunch is a fridge clean-out. I saw a friend from out of town this weekend, and I have a lot of leftovers from cooking, plus some soup my mom gave me.

Dinner: This week, dinners are pretty simple. We have busy days, so I want to spend as much time as possible with the kids. If one of the kids ends up not liking something, they can have a sandwich, a fruit, and a homemade smoothie.

This week’s available fresh fruits are: Gala Apples, cherries, and strawberries.

  • Sunday: Leftovers (We had a lot this week)
  • Monday: Cheesy Brats, chips, fruit, and smoothies

  • Tuesday: Breakfast for dinner (bacon and eggs)

  • Wednesday: Breakfast for Dinner (I’m teaching that night)

  • Thursday: Quesadillas, beans/rice, fruit

  • Friday: Takeout night!
  • Saturday: Leftover Palooza and whatever leftover fruit is hanging around.

5/4/26 Weekly Meal Plan

Abby H.Leave a comment

0a5e9dab796cea8a07eabe4eb4795b9e.jpg

May is a busy month for us, so it’s important to me that I plan out our meals on Sunday nights for the week.

To keep my grocery budget down, I shop at Aldi (using Instacart, I wrote about how to do it here), our local Grocery Outlet, and use cashback rebates that offer a lot of 100% back (I wrote a post about some of my favorite apps here).

I skipped a grocery trip this week- We have plenty of food, and we had a  Yasukochi Family Farms CSA box subscription drop off last Monday and have plenty of fruit and veg to get us through this week. I did a quick grocery inventory on Saturday morning to make sure we’d be ok.

Breakfast: The kids tend to eat cereal, a bagel, or an MBS (Mrs. Bear Special) each morning for breakfast. I usually have a proffee and a slice of toast with goat cheese and spicy honey.

Lunch: M-F I pack myself and the kids’ lunches. I bring 5 lunches to work on Monday and stash them in the fridge. I pack the kids’ lunches each night before bed, except for the cold stuff and ice pack- those I put in when I get up in the morning. This week, my lunch is fridge and freezer clean out leftovers.

Dinner: This week, dinners are pretty simple. We have busy days, so I want to spend as much time as possible with the kids. If one of the kids ends up not liking something, they can have a sandwich or a fruit and a homemade smoothie.

This week’s available fresh fruits are: Apples (3 kinds), oranges, and bananas.

  • Sunday:  Italian Night.
  • Monday: Chicken and Veggies

  • Tuesday: Tortellini Soup, Salad, and Bread

  • Wednesday: Breakfast for Dinner (I’m teaching that night)

  • Thursday: Vegetarian chili, bread, and salad

  • Friday: Takeout night!
  • Saturday: Leftover Palooza and whatever leftover fruit is hanging around.

1/11/26 Weekly Meal Plan

Abby H.

0a5e9dab796cea8a07eabe4eb4795b9e.jpgMeal Prep and Meal Planning is back for 2026!

I prepped Taco bowls for my work week lunches, I’ll taco home made guac and tortilla chips with me as well.

I’ll post the taco bowl recipe this week. They are super good (I had one yesterday for lunch).

I also cut up a lot of fruit for the week- I’ve found if it’s grab and go, the kids and I are more likely to eat it,

To keep my grocery budget down, I shop at Aldi (using Instacart, I wrote about how to do it here), our local Grocery Outlet, and use cashback rebates that offer a lot of 100% back (I wrote a post about some of my favorite apps here).

I hit up Aldi on Saturday and restocked a lot of pantry staples- canned tomatoes in various forms, several types of beans, and rice. I also picked up corn tortillas, cheese, and bread. We go through a lot of bread because my oldest has a sandwich every day for lunch. I was out the door for $74.13, just under my budget of $75.00.

Breakfast: The kids tend to eat cereal, a bagel, or an MBS (Mrs. Bear Special) each morning for breakfast. I usually have a proffee and a slice of toast with goat cheese and spicy honey.

Lunch: M-F I pack myself and the kids’ lunches. I bring 5 lunches to work on Monday and stash them in the fridge. I pack the kids’ lunches each night before bed, except for the cold stuff and ice pack- those I put in when I get up in the morning. This week, my lunch is taco bowls.

Dinner: This week, dinners are pretty simple. I’m easing back into meal planning in 2026, and not planning any complicated dinners that involve a lot of steps.

If there is something that one of the kids ends up not liking, they can have a sandwich or a fruit and yogurt smoothie.

  • Sunday:  Homemade Soup (thanks mom!), and homemade bread. The big kid had a smoothie.
  • Monday: Mac n’ Cheese, Meatloaf, and Fruit

  • Tuesday: Breakfast for Dinner (Waffles, Eggs, & Fruit)

  • Wednesday: Skillet meal- Maybe Chicken Tetrazini

  • Thursday: Chicken strips, mashed potatoes, fruit smoothies

  • Friday: Takeout night!
  • Saturday: Leftover Palooza and whatever leftover fruit is hanging around.

12/7/2025: Weekend Freebies and Deals!

Abby H.

I spent yesterday with friends at an SCA event in northern San Diego County, so I wasn’t able to post this. But today- We Freebie!

I’ve updated my list of freebies for birthdays in 2025, which you can find here. If you live outside Southern California, check out this list: Free Birthday Stuff in 2025: Get The Best 100+ Freebies on Your Birthday!

For free food resources, please refer to my comprehensive list, available here. It is focused on San Diego County, but additional resources are available outside my area.

Freebies:

Free Hair Samples: Discover Your Next Favorite Product for Free
FREE Holiday Cocoa Mug Workshop at Home Depot
We Rounded Up The Best Birthday Freebies That Are NOT Food
FREE Subway Footlong with Disney+ Perks
FREE Royal Canin Fussy Adult Dry Cat Food Chatterbuy Kit
FREE Febreze PLUG Scent Booster After Walmart Cash
FREE Edgard & Cooper Puppy & Dog Treats Chatterbuy Kit
FREE Full-Size Then I Met You Skincare Products
FREE Holiday Magic Events at Target
We’ve Done The Research, These Are The Best Companies That Send Out Free Samples
FREE Store Credit During GameStop Trade Anything Day – Today
FREE Pet Photo with Santa at Petco on December 6th
FREE $25 Purchase at Sephora After Cash Back
FREE Medium Fries at McDonalds – Every Friday
BOGO FREE Entrees Every Saturday at Chipotle
FREE Crest Pro-Health Toothpaste After Walmart Cash
FREE Keurig K-Express Essentials Plus Coffee Maker at Walmart After Cash Back
FREE Bottle of Vetality Canine Aspirin
Free Kids Activities for Creative Family Fun (Games, Crafts & More)

Deals:

10% Off Target Gift Cards – Up to $500 w/ Target Circle GOOD THROUGH TODAY ONLY
Matching Family Pajamas Up to 70% Off at JCPenney
50% Off Christmas Trees at Target
Vera Bradley Belt Bag as Low as $16 – NOW 70% Off
Kohl’s Gifts under $25 + New Coupon Code & Free Store Pickup
Ralph Lauren Pillows ONLY $9.99 (reg $25)
Rubbermaid Easy Find Lids Food Storage Containers 26 Piece Set ONLY $7.97 at Walmart
Liz Claiborne Event at JCPenney – Up to 55% Off Select Styles After Coupon

San Diego, CA Area- JFS Food Distributions!

Abby H.

Jewish Family Services is here to help those who have lost their benefits because of the government shutdown.

Emergency Nutrition Assistance

If you or someone you care about has been impacted by the government shutdown or the halting of SNAP benefits, please know that you’re not alone. Every Wednesday, JFS will provide supplemental groceries—including non-perishables, pantry staples, and fresh produce—until the shutdown ends.

 Pre-registration is not required.

Wednesdays, 4:00 – 6:00pm
Supplies are limited. First-come, first-served.

Jewish Family Service
JOAN & IRWIN JACOBS CAMPUS
Turk Family Center
8804 Balboa Avenue, San Diego, CA 92123

 

If you are looking for other times and locations for free food distributions in San Diego County, check my page here. 

10/06/25 Weekly Meal Plan

Abby H.

0a5e9dab796cea8a07eabe4eb4795b9e.jpgThis weekend was a lot. I helped a couple friends with household stuff, sewed up a couple projects, cleaned my house and tackled the mountain of laundry, and did a little meal prep for lunches.

I’m trying to get back down to my pre-covid weight- I know it’s been 5 years, but I’ve had some health and family stuff come up since then, and I had major surgery last year. Now it’s time to do it.  I’m doing a lot of meal prep for lunches and snacks, and trying to keep dinners easy and light since I probably won’t be eating what the kiddos eat.

To keep my grocery budget down, I shop at Aldi (using Instacart, I wrote about how to do it here), our local Grocery Outlet, and use cashback rebates that offer a lot of 100% back (I write a post about some of my favorite apps here).

Breakfast: The kids tend to eat cereal, a bagel, or an MBS (Mrs. Bear Special) each morning for breakfast. I usually have a proffee and a slice of toast or a mini Cliff bar.

Lunch: M-F I pack myself and the kids’ lunches. I bring 5 lunches to work on Monday and stash them in the fridge. I pack the kids’ lunches each night before bed, except for the cold stuff and ice pack- those I put in when I get up in the morning. This week my lunch is Chicken Divan casserole with lots of broccoli.

Dinner: This week, dinners are lots of salads, fresh fruits, lean meats, and noodles. Mostly for the kids. They love them some starches.

I love me a good old-fashioned casserole, and so does the little one. The big one not so much, but he’ll drink a smoothie any day of the week, so I’m not terribly concerned about him not getting something nutritious in his belly.

  • Sunday:  Pizza for the kids (home-made of course), and I had fruit salad and a couple of hard-boiled eggs.
  • Monday: Cheddar brat pigs in a blanket, and fruit

  • Tuesday: Soup and Salad (and possibly garlic flatbread too)

  • Wednesday: Sweet and Sour Chicken with broccoli and rice

  • Thursday: Chicken Tikka Masala, rice, and veggies (it was so good last week, and I have another jar of sauce in the cupboard)

  • Friday: Takeout night!
  • Saturday: Leftover Palooza and whatever leftover fruit is hanging around.

9/29/2025 Weekly Meal Plan

Abby H.

0a5e9dab796cea8a07eabe4eb4795b9e.jpgY’all- Getting old is rough. Living through unprecedented times constantly is tiring. This week’s meal plan is another easy one.

Breakfast: We tend to eat cereal, a bagel, or an MBS (Mrs. Bear Special) each morning for breakfast. I usually have a proffee and a bagel.

Lunch: M-F I pack myself and the kids’ lunches. I bring 5 lunches to work on Monday and stash them in the fridge. I pack the kids’ lunches each night before bed, except for the cold stuff and ice pack- those I put in when I get up in the morning.

Dinner: This week, for dinner, I chose meals that require almost no prep, since I didn’t do a long meal prep session over the weekend. I opted for a 3-hour nap on Saturday afternoon.

I may opt for a casserole on Tuesday; we’ll see how I’m feeling and how hot it is that day.

I love me a good old-fashioned casserole, and so does the little one. The big one not so much, but he’ll drink a smoothie any day of the week, so I’m not terribly concerned about him not getting something nutritious in his belly.

  • Sunday:  Pizza and Best Salad Ever
  • Monday: Elote chicken enchiladas and green salad

  • Tuesday: Smoothies or fruit salad and grilled cheese

  • Wednesday: Sweet and Sour Chicken with broccoli and rice

  • Thursday: Chicken Tikka Masala, rice, and veggies

  • Friday: Takeout night!
  • Saturday: Leftover Palooza and fruit salad

Weekly Meal Plan Posts are Back!

Abby H.

0a5e9dab796cea8a07eabe4eb4795b9e.jpgI tried y’all.

After seven months, it’s time to bring back the weekly meal plan post. And it’s to hold myself accountable. Everyone’s been fed, so that’s not the problem. The problem lies in that unless I have something staring me in the face saying, “Hey, this is what you’re eating tonight!!” I will just ignore that and graze like a raccoon. Everybody’s fed. The kids always have a nutritious dinner, but I will just stand in front of an open cupboard and eat crackers out of a box. Or I will eat a cheese stick and handfuls of greens like it’s dinosaur time.

So my hope is that when I  write out this whiteboard weekly meal plan, I will hold myself to it.

The whiteboard has been repurposed yet again, and it’s ready for Breakfast, Lunch, and Dinner.

Breakfast: We tend to eat cereal, a bagel, or an MBS (Mrs. Bear Special) each morning for breakfast. I usually have a proffee and a bagel.

Lunch: M-F I pack myself and the kids’ lunches. I bring 5 lunches to work on Monday and stash them in the fridge. I pack the kids lunches each night before bed, except for the cold stuff and ice pack- those I put in when I get up in the morning.

Dinner: This week, for dinner, I chose some easier options to ease back into meal planning.

Now that it is fall and it is officially soup time (even though it’s like 90° outside most of the time) I will be making a big batch of soup once a week, so I will have soup for lunches and for dinner at least one to two nights during the week. This week’s soup is Zuppa Toscana. I also have a casserole planned for this week.

I love me a good old-fashioned casserole, and so does the little one. The big one not so much, but he’ll drink a smoothie any day of the week, so I’m not terribly concerned about him not getting something nutritious in his belly.

  • Sunday:  Soup and fruit salad
  • Monday: Pizza, Pasta, and Salad

  • Tuesday: Chicken, Rice, & Broccoli Casserole with Cheese Toast

  • Wednesday:  Sandwiches or Smoothies

  • Thursday: Quesadillas, Beans & Rice

  • Friday: Takeout night!
  • Saturday: Leftover Palooza and fruit salad

Food As Medicine Initiative: Free Food with Medi-Cal

Abby H.

In California, those who have Medi-Cal may be eligible to receive free food delivered to their home if they have certain health conditions.

Several programs partner with Medi-Cal that deliver pre-cooked meals or fresh fruits and veggies. To qualify, check with each program listed below. Each program has its own perimeters and availability.

The following programs appear to be available throughout Southern California. I recommend verifying that they are available in your county.

To find out about the Food is Medicine movement and medically tailored meals, I recommend checking out the California Food is Medicine Coalition and the California Department of Health Services website here.

If you have questions, it’s best to contact your Medi-Cal provider, as they know all of the details of your specific plan.

If you need help finding free or low-cost food resources near you, check out my page here.

Swap your Coffee Shop habit with Protein Coffee

Abby H.
Nothing better than an iced proffee in the morning!

I love coffee, but drinking an iced coffee every morning doesn’t help me stay full or get me to my nutritional goals.

I started drinking a Proffee/protein coffee every morning about 2 years ago. It’s a good way to hydrate and get vitamins and minerals into your system in the morning. Because yes, even though coffee has caffeine in it, it is still hydrating!

If you are looking for a way to kick your coffee shop iced coffee habit, here is what you’ll need. 

Cold brew. I make cold brew at home twice a week. If you are short on time, there are plenty of pre-made store-bought cold brews available. 

If you want to make your own cold brew, this mason jar brew system is pretty good.

You can also use a cold brew bag and a plastic or glass pitcher that you already have. I have made these in the past, too. It’s a small drawstring bag made from muslin and a cotton drawstring.

Protein shakes. I prefer the Premier Protein premade shakes. They are less chalky and don’t have the weird “protein shake aftertaste” that some other shakes have. They come in 10+ flavors.  Atkins also has some great-tasting tasting ready-to-drink to drink shakes.

This is a nutrition label from the cinnamon roll Premier Protein- check out all of the vitamins and minerals.!

Additives like sugar-free syrups, sugar-free chocolate, or caramel syrups. Even 1-2 T of sugar-free pudding powder can give your Proffee a creamier, more coffee shop flavor and texture.  

Ice– I have a tabletop ice maker. Having your favorite ice helps. As much as I love pebble ice, it goes so fast at my house, so this type of ice is better for cold drinks.

Select the right size cup for you. I have a 30-ounce Yeti that I love. I won it online. I don’t have Yeti Tumbler money. 5 Below has a great selection of Yeti and Stanley dupes. Heck, Simple Modern has a really good one too!

And finally, I love my drink frother for mixing up my Proffee. My drink frother gets a lot of use in my kitchen. Between mixing drinks and making pudding/mousse, I’m constantly cleaning it!