meal prep

6/28/2026 Weekly Meal Plan

Abby H.

0a5e9dab796cea8a07eabe4eb4795b9e.jpgThis weekend, I am on the ball and getting the meal plan posted on Sunday!

My goal of not doing a big grocery shop was foiled last week. I ended up going grocery shopping at Walmart when I needed to order a few things for the house- like washcloths. I have no idea where they all went. It was only $40, still well below my usual weekly grocery bill.

In the summer, we get into a groove when it comes to dinners. Easy, quick foods that are tried and true.

Breakfast: The kids tend to eat cereal, a bagel, or an MBS (Mrs. Bear Special) each morning for breakfast. I usually have a proffee. I cashed in all of my points at Einstein Bros. Bagels to get a free dozen bagels. They are sliced and individually wrapped in the freezer. They are definately going to be a hit this week for breakfast.

Lunch: I’m doing lunch meal prep for the week today- Beans and Rice bowls for myself. And a batch of Mac n’ cheese for the youngest. The big kid usually doesn’t eat a big lunch. He’ll snack or have a bag of Quest Protein chips and a sandwich.  We’ll be escaping the house on some adventures. The kids will be taking advantage of the free summer lunches (find out more here) while we are out and about.

Dinner: Because of the heat, I didn’t end up making meatloaf, so we may grill burgers instead, or make Salisbury steaks. I’m not sure which.

  • Sunday:  Gyro, Rice, Salad, Naan
  • Monday: Italian Night
  • Tuesday: Something with Ground Beef, salad, and mashed potatoes

  • Wednesday: Smoothies and Charcuterie plates (this has become a Wednesday special)

  • Thursday: Chicken Quesadillas, fruit, chips

  • Friday: Takeout night!
  • Saturday: Leftover Palooza

6/22/2026 Weekly Meal Plan

Abby H.

0a5e9dab796cea8a07eabe4eb4795b9e.jpgI took the weekend off from blogging to hang out with the kids and work on another project.

This week is less busy than last week, so I plan on hitting up the gym for yoga as often as I can.

I did a small grocery trip yesterday morning, mostly to get popsicles and a few things that were needed for a specific meal yesterday (Father’s Day breakfast for my ex and the kids). I’m going to try to go another week without a restock shop. We will have plenty of snacks, and I’ve got ingredients to make cookies and everything on the menu for this week.

The kids will be taking advantage of the free summer lunches (find out more here) as often as we can this week.

Breakfast: The kids tend to eat cereal, a bagel, or an MBS (Mrs. Bear Special) each morning for breakfast. I usually have a proffee. I cashed in all of my points at Einstein Bros. Bagels to get a free dozen bagels. They are sliced and individually wrapped in the freezer. They are definately going to be a hit this week for breakfast.

Lunch: Between free summer lunches and the tons of snacks I’ve got in the cupboard, the kids will survive.  I have two plastic totes full of individually portioned self-serve snacks. I buy treats and snacks in bulk and fill up snack-sized zip-top bags. There are also preportioned fruits and veggies in the fridge.

Dinner: This week is another use-it-up week. We’ve got a lot of stuff in the freezer, including ground beef, nuggets, and frozen fruit.

  • Sunday:  Butter Chicken, Rice, and naan
  • Monday: Italian Night
  • Tuesday: Meatloaf, mashed potatoes, gravy, & veg

  • Wednesday: Smoothies and Charcuterie plates

  • Thursday: Nuggets, fruit, and chips

  • Friday: Takeout night!
  • Saturday: Leftover Palooza

5/4/26 Weekly Meal Plan

Abby H.

0a5e9dab796cea8a07eabe4eb4795b9e.jpg

May is a busy month for us, so it’s important to me that I plan out our meals on Sunday nights for the week.

To keep my grocery budget down, I shop at Aldi (using Instacart, I wrote about how to do it here), our local Grocery Outlet, and use cashback rebates that offer a lot of 100% back (I wrote a post about some of my favorite apps here).

I skipped a grocery trip this week- We have plenty of food, and we had a  Yasukochi Family Farms CSA box subscription drop off last Monday and have plenty of fruit and veg to get us through this week. I did a quick grocery inventory on Saturday morning to make sure we’d be ok.

Breakfast: The kids tend to eat cereal, a bagel, or an MBS (Mrs. Bear Special) each morning for breakfast. I usually have a proffee and a slice of toast with goat cheese and spicy honey.

Lunch: M-F I pack myself and the kids’ lunches. I bring 5 lunches to work on Monday and stash them in the fridge. I pack the kids’ lunches each night before bed, except for the cold stuff and ice pack- those I put in when I get up in the morning. This week, my lunch is fridge and freezer clean out leftovers.

Dinner: This week, dinners are pretty simple. We have busy days, so I want to spend as much time as possible with the kids. If one of the kids ends up not liking something, they can have a sandwich or a fruit and a homemade smoothie.

This week’s available fresh fruits are: Apples (3 kinds), oranges, and bananas.

  • Sunday:  Italian Night.
  • Monday: Chicken and Veggies

  • Tuesday: Tortellini Soup, Salad, and Bread

  • Wednesday: Breakfast for Dinner (I’m teaching that night)

  • Thursday: Vegetarian chili, bread, and salad

  • Friday: Takeout night!
  • Saturday: Leftover Palooza and whatever leftover fruit is hanging around.

Meal Kit Round Up and Deals!

Abby H.

I love trying out meal kits; they are a great way to try new recipes with new ingredients that I may not already have on hand. Here are a few of the meal kits that I’ve tried, links to reviews, and any deals or coupon codes I could find.

One of my favorites is still Dream Dinners. Our local location is closed, but there is one in Northern San Diego County that offers pick-ups in La Mesa. I can order online and pick up at a location convenient to me.

 

Overall, my favorite mail-order/delivery meal kit company is Dinnerly.

They have a nice mix of kid-friendly dishes and stuff that is decidedly more “grown-up food”. I wrote a review here. In addition to having a nice mix of dishes to choose from, the other thing I like is that Dinnerly is the first subscription meal kit service to offer $4.49 per serving. My big qualm with meal kits is that the meals can sometimes be upwards of $8-$10/per serving. At that point, you might as well go out for dinner!

 

Gobble has a really great deal. Choose your meals and receive a Gobble box for $36 for 6 meals. I recently ordered this, so we’ll see how it turns out! Here is why I decided to try it:

    • Choose your meals from our diverse weekly menu. Gluten-free, dairy-free, low-carb, & vegetarian options are available.
    • Their team of chefs does all the tedious prep work for you — no more chopping, measuring, or a sink full of dishes
  • Your freshly made 15-minute dinner kits will arrive in a refrigerated box to your doorstep. No commitment. Adjustable to your schedule.

Talk Back: I’d love to hear about any meal kits that you or your family have tried and liked. 

$10 off Family Meals at Luna Grill (In-App)

Abby H.

This is a deal I can get behind.

I love Luna Grill; it replaced Daphne’s in our area as the fast casual Mediterranean restaurant.

App Exclusive: $10 off Family Meals

Redeem by 12/31 in the Luna Grill app for $10 off Family Meals portioned for 4 or 6.

I love these family meals. They are great for take-out night or for meal prep. Sometimes I want grilled chicken for lunch during the week, but I don’t want to fire up the grill. I pick up the Family Meal for 4 and portion it out in my lunchwear for the entire week. The meals for 4 (and 6) and super generous and can definately stretch a few more servings.  I usually get 6 lunches from a Family Meal for 4.

The family meals include your choice of kabobs served with seasonal veggies, rice, salad, pita, and a choice of hummus or sauce.

Discount applies to the base price of Family Meal for 4 or 6. Valid in the Luna Grill app through 12/31/2025. *Limit (1) offer per guest per visit. No cash value. Must be presented at time of purchase. Not valid with any other offers or promotions. No substitutions.