10/18/2026 Weekly Meal Plan

The weather this week is going to be weird- Hot in the beginning of the week, and rainy and wet towards the middle and end. All I want is fall weather. I’m craving SOUP! I’ve got a few new recipes in the works- I’ll be sharing them once I make them.

I do my grocery shopping usually early on Saturday morning, after I inventory the fridge, freezer, and pantry (the forms I used are in this post- they are FREE). This week I didn’t buy a lot. We’ve got a lot of pantry staples, and I’m leaning into those, plus a lot of frozen veggies (from our last delivery of veggies for the local CSA. I cleaned, chopped, and bagged what we weren’t able to eat right away), and a big package of chicken breast.

Breakfast: The Big Kid has joined the Protein Coffee train with me. He has his with the equivalent of 2-3 shots of espresso in it, served hot. I take my Protein Coffee iced. 1 protein shake and 20 ounces of cold brew. The littler dude is on an Einstein Bros. Bagel kick. I buy them once every few weeks, pre-sliced, then I stash them in the freezer and pull them out and toast them as needed.

Lunch:  Monday through Friday, I pack my own and the kids’ lunches. I bring 5 lunches to work on Monday and stash them in the fridge. I pack the kids’ lunches each night before bed, except for the cold stuff and ice pack- those I put in when I get up in the morning. This week I have frozen entrees- there was a sale a few weeks ago, and I bought enough for the first 2 weeks of school. The big kid has basically the same lunch every day: Sandwich, drink, Quest Protein Chips, and a couple of cookies or whatever I made this week. The little dude has cheesy popcorn, mandarin oranges (2), a cheese stick, a yogurt drink, a cookie, and a fruit snack. Whatever keeps them fed!

Dinner: It’s a mixed bag of crockpot meals and quick-cook, easy dinners this week.

  • Monday: Italian Night
  • Tuesday: Crockpot meal-chicken chili
  • Wednesday: Smoothies and Charcuterie plates (this has become a Wednesday special)

  • Thursday: Quesadillas, beans and rice

  • Friday: Takeout night!
  • Saturday: Leftover Palooza
  • Sunday:  Crockpot meal- meatball beefy rice (recipe forthcoming), roasted green beans

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