I’ve been posting weekly meal plans here and on IG for over 7 years. I was reminded by an IG memory today of our weekly meal plan 7 years ago this morning.
I kinda stopped about Thanksgiving. I’ve been busy with my day job, juggling the children’s various weekly appointments, and life besides being a parent (spoiler: it’s hard y’all).
Here are a few changes I’ve made to save time, and money, and keep food waste down.
I have changed our Yasukochi Family Farms CSA box subscription to twice a month. I prep all of the produce the afternoon we receive it. That looks like:
- Make a fruit salad
- Make Salsa
- Roast two sheet trays of veggies
- Chop and prep any Cruciferous vegetables (specifically broccoli and cauliflower) for stir fry or soups.
- Make up 2-3 bags of mirepoix (onions, carrots, celery) for soups.
- Make a veggie-based soup, this one is a current favorite.
Next up: I spend a few hours on Sunday (or Monday in the case of three-day weekends), doing the actual prep. Planning meals, pulling recipes, making lunches for myself for the week, and making a few main dishes, or at least putting them together.
This week I prepped Pot Sticker bowls. a bag of frozen pot stickers, a bag of peas and carrots, rice, water, and teriyaki sauce. I had little takeout packets of teriyaki left, but if I needed to, I would use the tiny condiment containers I have (like these) to store the teriyaki sauce.
I made rice, fried the potstickers, and steamed the veggies. Portioned out four servings into reusable containers, and set on the counter to cool. Once they are room-ish temp, they get stashed in the fridge. DO NOT PUT HOT FOOD INTO THE FRIDGE.
I also cut up Cara Cara oranges, divided mini carrots into Ziploc bags, and pulled tiny hummus cups from the freezer. Yes, you can freeze hummus.
I also made sure that we have all of the veggies cut up for stir-fried orange chicken this week (chicken is already grilled and cut up in the freezer, all I have to do is defrost and heat it). I’ll cook some rice while the veggies are cooking, and dinner will be ready to go in less than 30 minutes.
I pulled a couple soups from the freezer this week too. When I make a batch of soup I freeze half of it for a future meal. This is an easy dinner that I can pull together with a fruit salad, a green salad, and garlic bread.
This week’s soups are: Split Pea and Chicken Noodle.
I pulled the half package of breakfast sausage I had in the freezer and we’ll be having breakfast for dinner one night: Sausage, fruit salad, hashbrowns, and waffles. The waffles I make using Kodiak Flapjack mix, milk, and an egg for a little added protein. I usually buy it at Costco, but Amazon has it too.
One night we’ll have a quick dinner: Beans and rice bowls, grilled cheese and fruit, salad, macaroni and cheese.
Friday is take-out night, and one night we do leftovers.
Because I have been prepping and planning for years and I have a pretty good inventory of our pantry and fridge, this process is fairly streamlined.
I do 99% of my shopping at Aldi these days, with a quick stop at Grocery Outlet if needed. I cook a lot more from scratch as of late to keep our grocery budget to a small fortune (about $150/week). That’s for three people, three meals a day, plus snacks.
Just like before, breakfast and lunch are pretty much the same:
Breakfast: I’ve been really into protein coffee lately. It helps me hit my protein goals and keeps me full until lunch. I use premade protein shakes like these. The kids request bagels and fruit most mornings. The big kid is on a smoothie kick; his favorites are here.
Lunch: I have a plastic tote full of self-serve snacks. I buy treats and snacks in bulk and fill up snack-sized zip-top bags. I have a post here about our lunches. While lunches are free in California schools, my kids prefer to bring their lunches from home.
So, overall, not much has changed here for me, just streamlining systems, and I feel like unless I make something really yummy and cool, I may not come back to posting weekly meal plans for a while.
Hewes Family Fun 