Weekly Meal Plan: Spring Break Edition!

0a5e9dab796cea8a07eabe4eb4795b9e.jpgThis past weekend was PACKED. I finally sat down to write up my meal plan yesterday. This week and next are spring break for the kiddos and me. We are also having out-of-town guests, so I needed to plan out snacks and meals.

Thankfully our Yasukochi Family Farms  CSA box is delivered on Mondays, and that is a huge help when it comes to meal planning.

I prepped a bunch of veggies last night and this morning, including chopping veggies to roast, making a kale salad, and making a fruit salad.

I’ll be making some soups for the freezer this week as well, and I’ve got a new recipe to share.

We’ve been trying a lot of new foods lately, thanks to the really great freebies from Social Nature lately too. It’s fun to try new foods.

For those of you that are new to meal planning, I’ve got an easy 101-style post here with super easy tips and steps. After you get that down, here is info about batch or freezer cooking.

I’ve gotten a pretty good inventory of the pantry, freezer, and fridge (I try to update it after every shopping trip), so I’m able to plan meals and use up what we’ve got with little waste.

I only post our dinner plans for the week, because our other meals are usually the same each day.

Breakfast: Coffee with 1/2 and 1/2  for me, and pancakes or something along those lines for the kids. They are also into fruit and bagels for breakfast. Lately, the big kid has been digging protein shakes in the morning. This is his favorite kind. 

Lunch: I have a plastic tote in the cupboard full of self-serve snacks. I buy treats and snacks in bulk and fill up snack-sized zip-top bags. With Spring Break and lots of adventures out of the house, I’ll be packing snacks to take with us on the road. We’re definitely going to the free museum Tuesday at Balboa Park.

Dinner: I’m making sure to start our meals with lots of veggies. Now that I’m back in the gym and the kids are both in Martial Arts, we need to fuel our bodies properly.

  • Sunday: Soup and Salad
  • Monday: Mac and cheese, fruit, toast
  • Tuesday:  Salad with grilled chicken, roasted asparagus

  • Wednesday: Moosie’s Pot Roast, Roasted Veggies

  • Thursday: Fritatta, Corn Muffins, Fruit Salad

  • Friday: Takeout night!
  • Saturday: Leftovers

April 3, 2023: Ben & Jerry’s Free Cone Day!

It’s BAAACCCCK!!!

Tomorrow is the day! Free Cone Day at Ben & Jerry’s locations all across the US from noon until 8pm.

Find your local participating location here.

There is one in San Diego:  Seaport Village.

If you’ve never been, the line at Seaport Village goes pretty fast. It’s a great time, enjoying a tasty treat and watching the boats in the bay!

 

 

3/19/2023 Weekly Meal Plan

0a5e9dab796cea8a07eabe4eb4795b9e.jpgI’m back to Meal planning on Sundays. We receive an email on Saturdays from   Yasukochi Family Farms letting us know roughly what will be in our CSA box that is delivered on Monday afternoon.

Sunday I tend to prep proteins, make a batch of soup (incorporating a majority of the leftover veggies from that week’s CSA box), take stock of the pantry, fridge, and freezer, and lay out our basic meal plan for the week.

Today I’ll be making a few big batches of soup- half to go in the freezer, and half to serve this week. I may also make a batch of spaghetti sauce too.

We’ve been trying a lot of new foods lately, thanks to the really great freebies from Social Nature lately too. It’s fun to try new foods.

For those of you that are new to meal planning, I’ve got an easy 101-style post here with super easy tips and steps. After you get that down, here is info about batch or freezer cooking.

I’ve gotten a pretty good inventory of the pantry, freezer, and fridge done (I try to update it after every shopping trip), so I’m able to plan meals and use up what we’ve got with little waste.

I only post our dinner plans for the week, because our other meals are usually the same each day.

Breakfast: Coffee with 1/2 and 1/2  for me, and pancakes or something along those lines for the kids. They are also into fruit and bagels for breakfast. Lately, the big kid has been digging protein shakes in the morning. This is his favorite kind. 

Lunch: I have a plastic tote in the cupboard full of self-serve snacks. I buy treats and snacks in bulk and fill up snack-sized zip-top bags. The big kid brings his lunch from home every day and the littlest buys her lunch at school about half the time. In California, all public schools provide breakfast and lunch for free.

Dinner: Lots of veggies this week! We’re running low on meat, and with the price of it increasing, we’ll be enjoying plenty of vegetable-based meals this week.

  • Sunday: Chili on baked potatoes, roasted asparagus (kids will be having baked potatoes dressed to their preference)
  • Monday: Soup and salad (or protein shakes and salad)
  • Tuesday:  Vegetable Soup and Cheese Toast

  • Wednesday: Nuggets, fruit, crackers, and cheese (the typical Wednesday night dinner)

  • Thursday: Ramona’s Mess (Recipe coming up this week), fruit salad

  • Friday: Takeout night!
  • Saturday: Leftovers

3/25/2023 KPBS Be My Neighbor Day!

My kids loved Daniel Tiger’s Neighborhood when they were tiny. I watched Mr. Roger’s Neighborhood when I was little. I love the lessons of kindness, sharing, and how Daniel and the whole Land of Make Believe gang live and work together to make their world a better place.

So imagine how excited I was when KPBS reached out to share Be My Neighbor Day.

In celebration of Daniel Tiger’s Neighborhood (DTN) and PNC Grow Up Great® (an initiative of The PNC Financial Services Group), Fred Rogers Productions is working with PBS stations across the country to host Be My Neighbor Day community events. Building on the values and themes of DTN, the events are used as an opportunity for member stations to collaborate with new and existing partners while promoting local volunteerism, family engagement, and community development.

KPBS is excited to join forces with local community partners to host San Diego’s first-ever Be My Neighbor Day on Saturday, March 25 from 9:00 a.m. to 12:00 p.m. at the KPBS station on the San Diego State University campus. Young children (ages 0-8) and their families will celebrate kindness and learn how their neighbors are working to improve our region’s natural environment (and preserve the planet!) through interactive displays and meaningful activities. Current exhibitors include America’s Finest Charter School, Climate Science Alliance, Girl Scouts San Diego, Japanese Friendship Garden Society of San Diego, Living Coast Discovery Center, Salk Education Outreach, San Diego Children’s Discovery Museum, and the SDSU Office of Energy and Sustainability.

If you and your family want to check out Be My Neighbor Day, click here.

3/5/2023 Weekly Meal Plan

0a5e9dab796cea8a07eabe4eb4795b9e.jpgI’m back to Meal planning on Sundays. We receive and email on Saturdays from   Yasukochi Family Farms letting us know roughly what will be in our CSA box that is delivered on Monday afternoon.

Sunday I tend to prep proteins, make a batch of soup (incorporating a majority of the leftover veggies from that week’s CSA box), take stock of the pantry, fridge, and freezer, and lay out our basic meal plan for the week.

We have a lot of soup in the freezer. Like… 6 different types. We’re having a lot of soup this week. Thankfully, it’s soup weather, and everyone enjoys soup.

I’m planning on a few batches of roasted veggies to be served throughout the week as well.

We’ve been trying a lot of new foods lately, thanks to the really great freebies from Social Nature lately too. It’s fun to try new foods.

For those of you that are new to meal planning, I’ve got an easy 101-style post here with super easy tips and steps. After you get that down, here is info about batch or freezer cooking.

I’ve gotten a pretty good inventory of the pantry, freezer, and fridge done (I try to update it after every shopping trip), so I’m able to plan meals and use up what we’ve got with little waste.

I only post our dinner plans for the week, because our other meals are usually the same each day.

Breakfast: Coffee with 1/2 and 1/2  for me, and pancakes or something along those lines for the kids. They are also into fruit and bagels for breakfast. Lately, the big kid has been digging protein shakes in the morning. This is his favorite kind. 

Lunch: I have a plastic tote in the cupboard full of self-serve snacks. I buy treats and snacks in bulk and fill up snack-sized zip-top bags. The big kid brings his lunch from home every day and the littlest buys her lunch at school about half the time. In California, all public schools provide breakfast and lunch for free.

Dinner: We’ve got Soup several times for dinner, which is great. All I have t0 do is take it out to defrost the morning of!  And I have one Dream Dinner remaining, so we’ll be having it this week as well.

  • Sunday:  Leftovers
  • Monday: Dream Dinner, roasted veggies
  • Tuesday:  Soup and Cheese Toast

  • Wednesday: Nuggets, fruit, crackers, and cheese (the typical Wednesday night dinner)

  • Thursday: Soup, roasted veggies, toast

  • Friday: Takeout night!
  • Saturday: Salad Bar Night

Recipe: Cold Peanut Noodles

I saw this on TikTok the other day, and while digging through the cupboard this morning, looking for ingredients for other meal prep stuff, I realized we had all the ingredients.

We had 2 bunches of scallions, and I wasn’t sure what to do with them, thankfully, this recipe is perfect for scallions. I also shelled the basket of peas we had from our CSA box and cut a carrot into matchstick size pieces.

The best part about this recipe is adding more sriracha if you love spicy noods. If you are a wuss like me, just a pinch will do.

Let’s get started!

Ingredients:

  • 1 package of spaghetti noodles, cooked per package directions
  • 1/2 cup fresh or frozen peas
  • 1 cup julienned carrots
  • 2 bunches of scallions/green onions
  • 1/2 cup soy sauce
  • 1/4 cup sesame oil
  • 1/4 cup olive or avocado oil
  • 1/4 cup peanut butter (I used smooth, but chunky is good too)
  • 1 Tablespoon sugar
  • 1/2 teaspoon sriracha sauce (more if you like it spicy)
  • 1/2 teaspoon fish sauce
  • 2 Tablespoons sesame seeds

Directions:

  1. While the noodles are cooking, combine soy sauce, oils, peanut butter, sugar, sriracha, fish sauce, and sesame seeds in a mixing bowl. Whisk together and set aside.
  2. Dice/chop veggies and set aside.
  3. When the noodles are cooked to your liking, drain and rinse. Add to the sauce and coat.
  4. Add in the veggies, and toss to coat. Serve at room temperature or store them in a closed container for 4-6 hours to allow flavors to meld. This salad is good hot, cold, or at room temperature.

This is great as a side salad, or top it with grilled chicken breast and serve with a side of rice and green salad topped with miso dressing to make a tasty meal.

This salad will keep in the fridge for 3-5 days (if it will last that long).

If you need a crunch on your salad, top with a few teaspoons of diced peanuts.

 

National Soup Day is February 4th!

February 4th is National Soup Day! This is probably one of my favorite days of the year.

Soup is an inexpensive, filling meal. It works with any dietary restrictions, and you can cook it on the stove or in a crockpot.

Here are just a few of my favorite soup recipes:

Veggie Soup 
Chicken Fajitas Soup 
Easy Broccoli Cheese Soup
Potato Cheese Soup
Hearty Veggie Soup
Chicken Tortellini Soup
Veggie Tuscan Soup
Homemade Chicken Soup
Zuppa Tuscana Soup CopyCat Recipe
Chicken Corn Chowder
Roasted Onion and Caramelized Onion Bisque
Butternut Squash Bisque
Beef Stew
Harvest Veggie Ravioli Soup

How I’m Saving Time and Money in 2023 and Beyond!

I’m posting a lot less these days because I now have a full-time job outside the house, and y’all- I’m freaking exhausted at the end of the day. weekends are spent doing family stuff (mostly playing with legos and drawing), and doing kid activities like martial arts and girl scouts.

I wanted to share with you some ways you can save money, score freebies, and even earn some money each month without running all over town, spending hours of time doing little penny surveys, or scanning your entire grocery order to earn points for junk (looking at you Neilson panel).

This is how I’ve been doing it for years, and now that I have even less time, I’m leaning on these more.

Automate

  •  Use the calendar in your phone to remind you of appointments, neighborhood free food distributions, sales, and even coupon events: I seriously put the Bath and Body Works coupon dates in my calendar so I remembered to use them.
  • I bought a subscription to  Yasukochi Family Farms CSA boxes. This way my fresh fruit and veggies are delivered to my door each week.
  • Set up auto-shipments for most needed household items. Vitamins/supplements, specialized food, and even pet food. There are all sorts of companies that offer this service including Amazon, Chewy, and Vitacost are just a few.
  • I order from Dream Dinners once or twice a quarter. Now that they have lower minimum orders, I can grab a few favorites and try a new meal with greater ease. I order online, and pickup is so easy- I drive up and they deliver to my car!

Organize

  • I reorganized the kitchen over Winter Break. I have printables available for free. If you are interested, please drop me an email and I can send them to you. They print in color or black and white.
  • I meal plan weekly. I may not have time to post them on the blog each week, but I’ll still have pics up on Instagram each week- it helps keep me accountable. I spend about an hour on Monday evenings meal prepping fruit and veggies that come in our weekly CSA box.
  • For more organization tips that work in our home, check out my post about managing a household with neurodivergencies here.

Disconnect

  • This one is hard, but I am trying to consume only meaningful media. Don’t be afraid to disconnect from Social Media Platforms, people, or advertising that does not serve you or your life. Unfollow people and brands, delete or pause apps as you see fit. Engage with media in a manner that serves you and fulfills you. Do what feeds your soul and makes you a better person.
  • Unsubscribe from emails that don’t serve you. It will make your inbox smaller and you won’t miss information and freebies that you actually want. In my case, it’s freebies from Social Nature, PinchMe, and research study invitations.
  • In the same vein, I am trying to consume less physical media, specifically, mail and advertisements. If I don’t see sales, I won’t be tempted to shop. Junk mail and sale fliers go directly into the recycling can next to our group mailbox.

Saving Money

This is the big one, the reason you wanted to read this post. All of the above will help you save money, but here are a few specific ways that I use to save money on top of all of the above.

  • Use the notes section on my phone to keep a running list of our stockpiles: Toiletries, laundry soap, canned goods, and paper products.
  • Use the notes section of my phone to keep a running grocery list for the week. As we run low on items, I add them to my list. Right now I shop at three stores: Food4less, Grocery Outlet, and Dollar Tree (for specific items that are cheaper there). Unless I have coupons or freebie offers for other stores-usually from Social Nature, I stick to those three. At this point with inflation, we eat meat once or twice a week.
  • Use money saving/rebate apps. My list is here, and it’s pretty up-to-date. Fetch, Ibotta, and Shopkick are my go-to apps, and they yield me the biggest payouts.

 

Are New Years Resolutions on Your List?

I’m personally not doing any NYR this year, but. I know a lot of you are.

If you are on the fence and feel like it might cause you more stress than it’s worth, it’s ok to skip New Year’s Resolutions or anything else that causes undue stress. We all have enough stress in our lives.

If you want to do them, I did a round-up of the top ten NYRs in 2018 (for 2019) here. Some of the links within the articles may be outdated, but if you are looking for something specific, please feel free to reach out to me either via email, Instagram, or Facebook.

You may have noticed that my posting has slowed. I’m spending time with the kids this winter break, and I start my full-time job in the new year. I’ll still try to post here a few times a week, however, it won’t be daily unless I’ve got time. I’ll be posting more on Instagram and FB than blogging.

 

Coupons & Samples from Betty Crocker and General Mills!

If you are like me, one of the ways you save money is with printable coupons and free samples. I love free samples because they usually come with high-value coupons.

If you love to bake, check out these sweet offers from Betty Crocker and Pillsbury! Get exclusive coupons (up to $250 per year in savings), access to free samples (quantities limited – one per member), the hottest recipes, and more.