Recipe: Cold Peanut Noodles

I saw this on TikTok the other day, and while digging through the cupboard this morning, looking for ingredients for other meal prep stuff, I realized we had all the ingredients.

We had 2 bunches of scallions, and I wasn’t sure what to do with them, thankfully, this recipe is perfect for scallions. I also shelled the basket of peas we had from our CSA box and cut a carrot into matchstick size pieces.

The best part about this recipe is adding more sriracha if you love spicy noods. If you are a wuss like me, just a pinch will do.

Let’s get started!

Ingredients:

  • 1 package of spaghetti noodles, cooked per package directions
  • 1/2 cup fresh or frozen peas
  • 1 cup julienned carrots
  • 2 bunches of scallions/green onions
  • 1/2 cup soy sauce
  • 1/4 cup sesame oil
  • 1/4 cup olive or avocado oil
  • 1/4 cup peanut butter (I used smooth, but chunky is good too)
  • 1 Tablespoon sugar
  • 1/2 teaspoon sriracha sauce (more if you like it spicy)
  • 1/2 teaspoon fish sauce
  • 2 Tablespoons sesame seeds

Directions:

  1. While the noodles are cooking, combine soy sauce, oils, peanut butter, sugar, sriracha, fish sauce, and sesame seeds in a mixing bowl. Whisk together and set aside.
  2. Dice/chop veggies and set aside.
  3. When the noodles are cooked to your liking, drain and rinse. Add to the sauce and coat.
  4. Add in the veggies, and toss to coat. Serve at room temperature or store them in a closed container for 4-6 hours to allow flavors to meld. This salad is good hot, cold, or at room temperature.

This is great as a side salad, or top it with grilled chicken breast and serve with a side of rice and green salad topped with miso dressing to make a tasty meal.

This salad will keep in the fridge for 3-5 days (if it will last that long).

If you need a crunch on your salad, top with a few teaspoons of diced peanuts.

 

ZENB for Plant-Fueled Pasta and Sauces- Perfect for Picky Eaters!

I’ve got two picky eaters. The big kid has a lot of food aversions (textures, tastes/flavors), which is pretty common for people on the spectrum. The little kid will try new foods with greater frequency, but she loves noodles with butter.

We’ve tried so many different brands of pasta, trying to find something that tastes great and has good nutrition. a lot of veggie-based pasta gets weird and gummy when cooked, so has a weird flavor, and then there’s the “zero pasta” which is stinky even after you spend twenty minutes rinsing it.

Enter ZenB Pasta! Made from 100% yellow peas, including the skins. It comes in a variety of pasta varieties: Penne, Elbows, Rotini, Spaghetti, and Agile.

It’s an amazing source of protein and fiber. It’s gluten-free and vegan!

Both kids tried ZenB over the weekend and loved it. They both asked for seconds, which is unheard of. I love that it’s a great source of protein- it’s hard to get protein into kiddo sometimes.

If you want to check it out, The ZenB website currently has a free shipping offer, when you shop here.

And if you are looking for some new sauces, ZENB has the hook-up! ZENB Gourmet Pasta Sauce, made from WHOLE vegetables, for a rich depth of flavor.