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8 Gifts for the Sensory Seeker on Your List

Abby H.

There are a lot of reasons people are sensory seekers- For the most part, Fidgets and the like keep their bodies busy and it allows their brains to focus. People with ADHD, ODD, ADD, ASD, or simply those who are very stressed, may “fidget” to help focus.

Fidget spinners, doodling, and tactile small toys are all great. Some people who are sensory seekers (whether they know it or not), require more such as deep pressure or being bundled up. Regardless of whatever type you have, here are some of our favorite gifts that have helped our family:

Remember the Bop It toy from the 90’s? Twist it, pull it, bop it? This Fidget cube is the smaller, more discreet version. With 6 different tactile fidgets, it’s a great way to discover whatever kind of sensation works best.

If you are looking for something bright and colorful, a little more engaging…
These “snake” fidgets as we call them, are IT.

We have some in the sensory box, my car, and the kids’ backpacks. They are fun- you can make a circle, or a snake, my son likes to bend them in weird ways and pretend it’s his mustache.

If you are new to the world of fidgets and sensory toys, this is a great “starter pack”.  It has all sorts of great small toys. They are discreet too.

Some people need sensory items to help them decompress. Items like weighted blankets are great for this type of need. Weighted blankets act like a hug and release feel-good hormones in your body, and help quash the stress hormones like cortisol (1). Weighted blankets for adults should be 10% of their body weight. For growing kids, it should be 10% of their current weight, plus 1-2 pounds to allow for growth (2). I really like this weighted blanket, especially since it has a removable cover. It comes in 2 sizes and 4 different weights.

My big kid loves being wrapped up in a blanket, almost like being swaddled. That gets exhausting after a while, so I took to the internet to find a solution.

Hug Sleep, Sleep Pod is perfect. Especially with a weighted blanket on top!

For fun time, when rolling around and being silly, we’ve found that this stretchy sack is tons of fun, and helps him regulate. And yes, these type of sacks come in adult sizes too!

The next item, while not a toy or fun doodad, is essential in my mind. Not just for sensory seekers, but for those that just need a break from sounds. Loop Earplugs are a life changer. My big kid is easily overwhelmed by sounds, especially out in public, or when his sister is having a hard time herself and is vocal about her troubles. They are discreet too, which is important for tweens and teens.

The last two items are both in my car at all times.

Some sensory seekers chew. Were you a pencil chewer as a kid? Always have gum at your desk? “Chewelry” or silicone jewelry that’s meant to chew on keeps your pencils and fingernails safe.

My big kid has these sweet shark tooth necklaces. There is one in my car (and one in his backpack). He informed me that all the cool kids at school have them. He also told me some junior high girls have pacifiers- which was popular when I was in high school…

And finally, these Liquid Motion Bubblers are great for helping kids (and adults) calm down and center. Remember a few years ago when DIY calm-down jars were all the rage? These are a much better idea- They aren’t going to open and get everywhere. One of these lives in my center console for when kiddos need to listen to some quiet music and re-center themselves.

11/15/2022 Weekly Meal Plan

Abby H.

0a5e9dab796cea8a07eabe4eb4795b9e.jpgOur  Yasukochi Family Farms CSA box didn’t arrive yesterday (our main community gate was having functionality issues), so I didn’t meal prep or plan yesterday.

This week we’re leaning a lot on what we already had on-hand. My grocery trip was to pick up bagels and milk.

We’ve been trying a lot of new foods lately, thanks to the really great freebies from Social Nature lately too. It’s fun to try new foods.

For those of you that are new to meal planning, I’ve got an easy 101 style post here with super easy tips and steps. After you get that down, here is info about batch or freezer cooking.

I’ve gotten a pretty good inventory of the pantry, freezer, and fridge done (I try to update it after every shopping trip), so I’m able to plan meals and use up what we’ve got with little waste.

I only post our dinner plans for the week, because our other meals are usually the same each day.

Breakfast: Coffee with 1/2 and 1/2  for me, and pancakes or something along those lines for the kids. They are also into fruit and bagels for breakfast. Lately, the big kid has been digging protein shakes in the morning. This is his favorite kind. 

Lunch: I have a plastic tote in the cupboard full of self-serve snacks. I buy treats and snacks in bulk and fill up snack-sized zip-top bags. The big kid brings his lunch from home every day and the littlest buys her lunch at school about half the time. In California, all public schools provide breakfast and lunch for free.

Dinner: This week is packed as far as appointments, so I’m leaning on stuff that’s easy and tasty. I prepped fruits and veg over the weekend and made up the last Dream Dinner and portioned it into lunch-sized servings.

  • Monday:  Colonial Chowder, Garlic bread

  • Tuesday: Frozen entrees, roasted veggies, mashed sweet potatoes

  • Wednesday: Nuggets, fruit, crackers, and cheese (the typical Wednesday night dinner)

  • Thursday:  Roasted brussels sprouts, riced cauliflower, bbq chicken breasts

  • Friday: Takeout night!
  • Saturday:  Hearty Veggie Soup 
  • Sunday:  Leftovers

Recipe: Veggie Cheese Tortellini Soup

Abby H.

We’ve been doing a lot of meat-free nights around here lately. To be honest, meat is really expensive lately, and the kids and I don’t eat it often anyway.

I was craving soup over the weekend, so I rummaged through the cupboard and fridge and dug out some ingredients that made a super easy and filling soup.

Veggie Cheese Tortellini Soup (makes 4-6 servings)

  • 2 t. oil of your choice
  • 1 package TJ Farms Seasoning Blend (From Dollar Tree). Contains Onions, bell pepper, celery, and parsley
  • 2 carrots, peeled and diced*
  • 1 cloves garlic, diced
  • 3 tomatoes*, deseeded and diced 0r 1 14.5 oz can of diced tomatoes in juice
  • 6 cups of your favorite stock- I used veggie stock
  • 1 bag of washed spinach leaves*
  • 1 bag shelf stable cheese tortellini
  • 2 T Italian Seasoning
  • 1 Bay Leaf
  • Salt and pepper to taste

Directions

  1. In a large stock pot, heat oil.
  2. Add bag of seasoning blend and carrots. Cook until onions are clear, about 5-10 minutes.
  3. Add garlic, cook over medium until fragrant.
  4. Add tomatoes, stock, bay leaf, and Italian seasoning. Reduce heat to low, cover pot and simmer on low for 10-20 minutes.
  5. After soup has simmered and adjust the seasoning as needed. Add in spinach leaves and tortellini, cover, and cook on low for an additional 15-20 minutes. The pasta will swell as it cooks. Discard the bay leaf prior to serving.
  6. Serve topped with a sprinkle of parmesan cheese and hot, crusty bread.

All ingredients that have an * next to them came from our Yasukochi Family Farms CSA box. I love these boxes- Farm Fresh produce is delivered to our door once a week, no traveling to the store, worrying that I am overpaying for produce, or that I am going to pick the wrong melon or corn.

If cheese tortellini isn’t your speed, here is a shelf-stable mushroom tortellini that sounds tasty! If you want another type of filled pasta, use the suggested cooking time on the package instead of the time in step 5.

This soup is even better on the second day, and freezes well!

Tryazon Exploding Kittens Holiday Game Night – Dec 9-10, 2022

Abby H.


We’ve been participating in Tryazon events for three+ years. We’ve gotten to try all sorts of fun toys, games, and food.  You can learn more about Tryazon here.

I’m A Little Crabby is a game of secret hand signals, suspicious friends, and hidden identities. Pick a partner and establish a secret signal, then collect a set of four matching cards. Hide everything and suspect everyone in this game of secret signals.

Poetry for Neanderthals is a family-friendly party game similar to Taboo where players earn points by getting their teammates to guess words and phrases. The catch is that the “Neanderthal Poets” are only allowed to use single syllable words. If they use any words with more than one syllable, the other team gets to bop them with a 2-foot inflatable club!

Tryazon has a combined total of 750 hosting spots open for this opportunity! Those selected get to receive one of the two party packs from Exploding kittens with games and other extras to share with friends and family! Learn more and apply here.

Cold Weather Means Soup! Soup Recipe Round-Up

Abby H.

It’s been chilly here the past few days, and that means sweaters and soup!

I love making soup, it’s easy, inexpensive per serving, and there are always leftovers.

Here are a few of my family’s favorite soups:

Veggie Soup 
Chicken Fajitas Soup 
Easy Broccoli Cheese Soup
Potato Cheese Soup
Hearty Veggie Soup
Chicken Tortellini Soup
Veggie Tuscan Soup
Homemade Chicken Soup
Zuppa Tuscana Soup CopyCat Recipe
Chicken Corn Chowder
Roasted Onion and Caramelized Onion Bisque
Butternut Squash Bisque
Beef Stew
Harvest Veggie Ravioli Soup

Recipe: Smashed Potatoes

Abby H.

This recipe is slightly more involved than previous recipes I’ve posted, but I guarantee you excellent results, and there will be no leftovers.

It’s perfect for a family dinner or dinner party where there are a lot of people with diverse tastes.

Ingredients: 

  • 10 to 12 small yellow-skinned potatoes- I like Yukon Gold
  • One stick of butter
  • Herbs of your choice (I like this Penzeys mix. Or use any of the following together: rosemary, tarragon, granulated garlic, granulated onion, and thyme) 
  • Spray release 
  •  1 cup of grated cheese, your choice (I prefer sharp cheddar, but I’ve also tried it with an Italian blend also and it’s quite delicious).

 

Directions: 

  1.  Clean the potatoes thoroughly. DO NOT PEEL. 
  2. Place potatoes in a large pot with water, cook on the stove for about 15 to 20 minutes until they are fork-tender.
  3. While the potatoes are cooking, in a separate dish combine spices of your choice, and the stick of butter. Microwave for 15 to 20 seconds until butter is melted.
  4. Drain potatoes, do not rinse.
  5. Preheat oven to 350°. 
  6. Either line a cookie sheet with aluminum foil and coat with spray release, or use a nonstick cookie sheet, your choice. 
  7. Place potatoes approximately 1 inch apart. 
  8. Gently press down on the potatoes with the backside of a fork (or the bottom of a coffee mug if your potatoes are bigger) until they are slightly smashed.
  9. Pour a little of the butter/herb mixture over the slightly smashed potatoes (less than a tablespoon).
  10. Bake potatoes in the oven for 15 to 20 minutes, or until they appear to have crisp/browned.
  11. Top each potato with a small amount of cheese (1 to 2 tablespoons).
  12. Serve potatoes with sour cream, real bacon bits (I like the ones from Costco), or whatever toppings you and your family prefer.

As a side dish that serves 4 to 6 as a main dish serves 2 to 3. These smashed potatoes are also great with chili or a hearty salad.

2022 Holiday Resources

Abby H.

I will be updating this post as more information becomes available.  This year is very light on programs that are open to anyone, so I recommend that you lean on your community resources:

  • If you receive WIC or SNAP benefits, check in with your social worker to see if they have any information on holiday help programs. Events like Toys for Joy are being held on a referral basis only. You have to receive an invitation from the event to attend. These are being given out by social workers and those with connections to the group.
  • If you attend church/synagogue/mosque, check with your religious leader or the secretary/office staff. They may have referrals to programs offering holiday help.
  • Check with your kids’ school. Talk to the school counselor, resource teacher, or school secretary.
  • If you frequent local food charities or co-op’s, they may have some resources on holiday events or toy giveaways.

Here is my monthly list of free food opportunities within San Diego County. Many of the food pantries also have special holiday distributions, so it is worth a call to find out of any additional food or gift distributions will be done.

As of now, I am not aware of any free Christmas tree giveaways, however, as I gather more information, I will update this post.

  • The Salvation Army does an Angel Tree program to gather gifts for children in need. For more information about this program, contact your local Salvation Army location.
  • 211 San Diego has a listing of all sorts of holiday assistance from food to toys, and events- all free. Some programs/events require proof of need, but not all.

santeesantas.pngIf you live in Santee and need help with food and gifts for the holiday, contact Santee Santas. You can download and print forms, check into eligibility (it is income-based and they are very strict from what I’ve been told), and see what forms you need in addition to the application here.

The window to apply for Santee Santas is closing in a few weeks, so if you want to apply, I recommend checking their website TODAY and apply ASAP.

Talk Back: If you know of any CONFIRMED free local holiday events in 2022, please leave a comment. 

 

Holiday Crafts at Dollar Tree!

Abby H.

Y’all know how much I love crafting, and that I am a frugal person too. Dollar Tree has really upped their game in the craft department. They have tons of wooden paintable items, wreath supplies, and kids craft kits (I love their ornament kits for kids).

If you have holiday events coming up where you will be crafting, this is the perfect time to take advantage of their $5.99 flat rate shipping deal!

Order supplies online in bulk for your upcoming crafty events (perfect for classroom or club holiday parties), and have them delivered to your door!

One less “thing” to do- No stores to visit, and less holiday stress!

Free Food Resources for November 2022(San Diego County)

Abby H.1 Comment

A new month means a reminder about all of the free food options there is here in San Diego County.

Because of the upcoming holidays, you may notice that some locations will be advertising additional distributions or special Thanksgiving or Winter Holiday meal giveaway events. As information about these events becomes available, I will be sharing them.

Keep in mind there are still supply chain issues, so there may not be a lot of food at some distributions, especially those that serve a large portion of the community.

I recommend showing up a little early with a bottle of water and a book and waiting in line. Time passes quickly in these lines, and it’s a great time to learn from others about community food options. Remember to socially distance and follow local masking regulations.

You can find resources here for Central and East County, and Here for North County.

The Rock Church, which has many locations all over San Diego County has a food and diaper pantry distribution at many of its locations throughout the month. More info can be found here.

Our friends at Faith Chapel are super ahead of the game and sent out information regarding their 2022 food distributions early on in the year.

If you are located outside San Diego County, call 211. If you are not familiar with 211, here is their website and it can point you in the right direction.

San Diego Food Bank Distributions for November 2022 can be found here. Enter your address (or just your zip code) and the map will show you all of the distributions in your area or closest to you. You can filter by the days of the week to find food when you are available. If there is an income requirement/limit to participate, each location/listing will say such. You can learn more here about the Feeding San Diego Together Tour.

Neighbor distributions are intermixed with the San Diego Food Bank Distributions, however, they have no income requirements, and you come as you are. These Distributions are primarily fruits & veg, however, some locations may also distribute canned goods, dairy, and bread.

If you know of other resources, please leave a comment! And feel free to share this post with anyone you may know in need.

Freebies from Sprouts!

Abby H.

Their official free sampling program from Sprouts is gone, however, I found out on Reddit this morning that are several freebies available through the Sprouts app!

I was able to snag the following:

  • Ardor Sparkling Water

  • Milton’s Cauliflower Crust Pizza

  • Happi Foodi Chicken Keto Bowl

  • Miss Jones Baking Co. Mix

  • FAGE Sour Cream

Open up your Sprouts app and see if there is anything available to you.

If you don’t have the app, check out their website here.