Dream Dinners La Mesa: Heart Health Workshop & Dinner

Dream Dinners La Mesa has an awesome upcoming Heart Healthy Workshop! Presented in partnership with Wellness Workshop by Sonia’s Healthy Corner and featuring dinner provided by Dream Dinners.

February 27th, 6:00 pm
at La Mesa Dream Dinners

Led by expert nutritionist and Health Coach, Sonia Cervantes from Sonia’s Healthy Corner, this workshop will help you to foster a joyful relationship with food. Learn to love foods that love you back and make your culinary journey a source of pleasure and well-being.

Here’s what you can expect:

  • Practical advice on crafting a heart-healthy diet tailored to your lifestyle
  • Guidance on incorporating superfoods into your meals for maximum health benefits
  • Tips for managing portion sizes and making mindful food choices
  • Strategies for enhancing your overall well-being through nutrition

Enjoy a delectable dinner provided by Dream Dinners as you mingle with fellow attendees and soak in all the valuable information shared during the workshop.

Space is limited, so RSVP at your earliest convenience to secure your spot. We can’t wait to see you there and embark on this journey towards a healthier, happier you!

For more information call/text 619-460-6800 or email  lamesaca@dreamdinners.com

La Mesa Dream Dinners: Wellness Workshop!

Our friends at La Mesa Dream Dinners are helping us start 2024 off right! I am excited to share this with you. I love the community at Dream Dinners. Marsi and her team are innovating new ways to eat healthy and save you time!

La Mesa Dream Dinners has teamed up with local nutritionist and Health & Wellness Coach, Sonia Cervantes, CHC to bring you a new Health and Wellness series for 2024. Together, they have curated a series of courses designed to empower you with the knowledge and skills to enhance your well-being. This series encompasses cooking classes and easy meal prep sessions that you can easily replicate at home. Beyond the kitchen, they aim to provide lifelong lessons on positive thinking, intentional planning, and self-care, emphasizing that your family’s health begins with you.

What to Expect in Each Session:

  1. Healthy Tips: Receive valuable insights and tips for maintaining a healthy lifestyle.
  2. Interactive Activities: Engage in activities that promote positive thinking and intentional planning.
  3. Cooking Activity: Enjoy a hands-on cooking experience featuring healthy meals. Learn, cook, and savor the delicious results during the class.

Join them on this journey to empower yourself through self-care, community, and nutritious food. They believe that by making small, positive changes in your lifestyle, you can pave the way for a healthier and happier life. Take charge of your well-being, and let’s embark on this transformative experience together!

Sign Up today!!

Your journey to a healthier and more fulfilling life starts here.

For more information, contact La Mesa Dream Dinners call/text 619-460-6800 or email lamessaca@dreamdinners.com

It’s Soup Season! Southwestern Chowder Recipe

It’s Soup Season y’all! I recently made this soup for the first time after craving something full of veggies, but a little more comforting than a minestrone or Tuscan Sausage soup.

This soup is easy to make and is perfect with cornbread or garlic bread (which many of you know is a staple in my house). I served it with a variety of toppings as well.

Paired with a simple green salad, this is a great fall dinner.

Southwestern Chowder

Ingredients

  • 2 Tablespoons butter or neutral oil (I like Avocado Oil)
  • 1 cup diced onions
  • 1/2 cup peeled and diced carrots
  • 1/2 cup diced celery
  • 2 cups potatoes, cut into bite-size pieces- I used red-skinned potatoes and left the skin on, but if you use russets or Yukon gold (basically any brown-skinned potato), peel them.
  • 1 15 oz. can of corn or 2 cups of frozen corn
  • 1 small can Ortega chilis
  • 2 cups chicken, cut up into bite-sized pieces (leftover rotisserie chicken is great for this or use leftover Turkey!)
  • 4 cups Chicken Stock or Bone Broth
  • 1 can of evaporated milk
  • 1 bay leaf
  • garlic powder, salt, pepper

Directions:

  1. In a large stock pot, saute onions, carrots, and celery in butter/oil over medium, until onions are translucent.
  2. Add in bay leaf, potatoes, corn, and stock/broth.
  3. Cook over medium/low, with the lid on the pot for about 20 minutes, or until potatoes are fork tender.
  4. Add in all remaining ingredients and simmer, stirring occasionally for 15-20 minutes.
  5. Add salt, pepper, and garlic to taste/as needed throughout the simmering.
  6. Ladle into bowls and top with cheese crisps, tortilla strips, sour cream, chives, hot sauce (your choice)
  7. Serve with bread of your choice.

Serves 6-8.

Notes:

  • This soup freezes well, and is great for potlucks!
  • If you prefer your chowder thicc, add 1/2-3/4 cup of potato flakes to the soup and stir to combine about 5 minutes before serving.
  • This Soup is naturally gluten-free.
  • To make this recipe vegan, use vegetable broth, omit butter (sub in oil), use plant-based faux chicken, like this from Sweet Earth), and use plant-based milk or cream in place of evaporated milk. I’ve heard good things about Cashew Cream.

Here are a few of my favorite cheese crisps:
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Score a Free Dinner From Dream Dinners!

As you are all aware,  Dream Dinners is one of my favorite ways to save time and get tasty, healthy meals on the table in 45 minutes or less!

If you haven’t tried Dream Dinners yet, now is the perfect time! They have lowered their minimum orders to three meals, and new customers can score a free dinner. When you order 3 or more dinners, they get a free medium Cashew Chicken and Noodles with code SHARE at checkout.

There are over 70 Dream Dinners locations throughout the US, but if you don’t live close to one, fret not! There is a deal for you as well! New Guests can get free shipping on their first box of 4 medium dinners as a special offer just for you. Use this code at checkout: FREESHIP.

 

Fall Recipe Round-Up!

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Thanksgiving in the US is just a few days away, and for most of us, it means cooking a HUGE feast to share with family or friends.

I wanted to share with you some of my family’s favorite fall recipes- They are all pretty tasty, and easy to make. Some are great for Thanksgiving dinner, and some are just tasty fall recipes.

It’s Souptember- Soup Recipe Round up!

It’s September! Cooler weather is ahead- and while it’s still hot here, I’m ready for soup. To celebrate Souptember, here are just a few of my favorite soup recipes:

Family Recipe: Albondigas (Meatball Soup)
 Veggie Cheese Tortellini Soup
Crockpot Chili Recipe 
Chicken Gnocchi Soup
Broccoli Cheese Soup
Colonial Chowder
Veggie Soup 
Chicken Fajitas Soup 
Easy Broccoli Cheese Soup
Potato Cheese Soup
Hearty Veggie Soup
Chicken Tortellini Soup
Veggie Tuscan Soup
Homemade Chicken Soup
Zuppa Tuscana Soup CopyCat Recipe
Chicken Corn Chowder
Roasted Onion and Caramelized Onion Bisque
Butternut Squash Bisque
Beef Stew
Harvest Veggie Ravioli Soup

 

9/4/2023 Weekly Meal Plan

0a5e9dab796cea8a07eabe4eb4795b9e.jpgThis long holiday weekend has been chill. We swam, deep cleaned bedrooms, and did our weekly reset. We reset today, and the extra day off was really needed. Back to school hit us hard.

I made big batches of vegetarian chili and chicken noodle soup yesterday for this week and beyond. I put a quart of each in the freezer for later.

The freezer and fridge are organized and the meals are planned for the upcoming week and beyond.

Our Yasukochi Family Farms  CSA box is delivered on Mondays. It arrived about 2:30 today, and I was ready to dive in and get prepping!

We’ve been trying a lot of new foods lately, thanks to the really great freebies from Social Nature too. It’s fun to try new foods.

For those of you who are new to meal planning, I’ve got an easy 101-style post here with super easy tips and steps. After you get that down, here is info about batch or freezer cooking.

I’ve gotten a pretty good inventory of the pantry, freezer, and fridge (I try to update it after every shopping trip), so I’m able to plan meals and use up what we’ve got with little waste.

I only post our dinner plans for the week, because our other meals are usually the same each day.

Breakfast: Coffee with 1/2 and 1/2  for me, and a Cliff Bar, fruit, and bagels for the littlest kiddo. The big kid has protein shakes in the morning. This is his favorite kind. 

Lunch: I have a plastic tote in the cupboard full of self-serve snacks. I buy treats and snacks in bulk and fill up snack-sized zip-top bags. The big kid brings his lunch every day (The same thing every day), and the little one buys her lunch about half the time.

Dinner: I’m making sure to start our meals with lots of veggies. With the rising costs of meat, we get most of our protein from using meat as an addition to our meals, not the main component. I realize this may not work for all families, but it helps us immensely.

  • Sunday: Chicken noodle soup, green salad, cheese toast
  • Monday: Chef Salad or protein shakes (big kid isn’t a big salad fan), and fruit
  • Tuesday:  blistered tomatoes w/ pasta, garlic bread (recipe forthcoming)

  • Wednesday: Vegetarian Chili, cornbread, fruit salad

  • Thursday: Protein shakes and fruit trays

  • Friday: Takeout night
  • Saturday:  Leftover night

Fresh Baked Bread Any Time!

I love to cook and bake. I love freshly baked bread. I’m kinda over the poppin’ fresh dough boy’s crescent rolls and Italian loaves. I don’t have time to make bread from scratch on weekdays. I recently discovered Wildgrain. I ordered our first box last week and it will be arriving soon (I’m stoked).

Wildgrain offers a monthly subscription box that’s shipped to your door and contains bake from frozen breads, artisan pastries, and even fresh pasta! When you sign up here you can score free croissants for life

What is exciting for my family is the ability to customize- Wildgrain’s new customizable subscription box features NEW multiple box types including:

  • A mixed box where you can pick your own delicious loaves of Wildgrain bread, pasta, and pastries.
  • A pastry only box where you are able to grab choice Wildgrain pastry options.
  • A bread only box where you can snag all your fave Wildgrain bread loaves.
  • A new Vegan bread-only box!

Wildgrain will continue to offer the same favorite seasonal and rotating add-ons they have always had. Now you can just add more of your favorites into your own customizable box!

Free Shipping- That’s right… Wildgrain orders SHIP FOR FREE? No matter where you live in the U.S. or how many “extras” (like those yummy chocolate croissants) you add on, Wildgrain boxes always ship for free! Let your audience know today!

 

To learn more or order a box yourself, check out Wildgrain here. 

San Diego, CA-Upcoming Dream Dinners Cooking Class!

This landed in my inbox last night, and I thought I’d share it. With Summer Break coming up, I’ll be leaning on Dream Dinners a few times a week to get us through the summer for those days we are busy.

I don’t get paid when school is out (surprise- teachers and school staff don’t draw a paycheck over the summer months unless they work summer school or opt to spread their paychecks out over 12 months- and some districts don’t offer this), so I really need to be cost-conscious over the summer. Dream Dinners is a great way to have restaurant-quality meals in the comfort of our home for 50% (or more) savings compared to restaurant prices.

And the June Dream Dinners Menu has a bunch of my family’s favorites- Mongolian Beef & Broccoli with White Rice (my fav), and Spinach and Artichoke Ravioli Bake (The kids’ fav) were the top two on my list.

FREE* Dream Dinners Cooking Class

Thursday, June 8th at 5:30

Learn how easy it can be to make Dream Dinners at home. During the class learn how to prepare quick, easy healthy, and delicious meals. In this class, you will learn basic cooking skills you can use to make all types of different meals at home. Save time, save money, and have fun!!

This Month’s Featured Entrée will be the Nashville Chicken served with Summer Grilled Veggies.

Sign up for June 8th Class Here

Call/Text 619-460-6800 for more information. La Mesa Dream Dinners will begin offering a series of cooking classes each month. To stay up to date on our classes, go to lamesadreamdinners.com.

 

* No Fee for class, Minimum Purchase required – 3 meals.

Recipe: Honey chipotle chicken thighs

This is a recipe I recently made. I wanted chipotle chicken but with veggies and sauce.

I looked online for a recipe, however, there was nothing that fit the bill. I headed to the kitchen and started cooking.

This meal turned out AMAZING.

Chipotle Chicken Thighs

Ingredients:

  • 2 lbs boneless, skinless chicken thighs
  • Chipotle sauce from a small tin of adobo pepper in chipotle sauce
  • 1 cup salsa
  • 3T. Hot honey
  • 1 medium onion, diced
  • 2 large bell peppers or 3 medium bell peppers, cleaned and sliced into bite-sized pieces 
  • Dash cumin
  • Dash salt and pepper
  • Juice of 2 limes
  • 2T. Corn starch
  • 1/3 cup water

Directions:

  1. In a crockpot, combine all ingredients but corn starch and water.
  2. Cook on low for 5 hours, or high for 3 hours.
  3. Strain sauce into a saucepan, and heat over medium until boiling. While sauce is heating, mix water and corn starch and slowly pour into boiling sauce. Stir until thickened, add back into meat and veggies.

Serve with rice, beans, and tortillas. 

If you want extra smokiness, chop 1-2 chipotle peppers and add to the sauce while it thickens on the stovetop. 

This freezes well as well- If you have leftovers.