Dream Dinners La Mesa has an awesome upcoming Heart Healthy Workshop! Presented in partnership with Wellness Workshop by Sonia’s Healthy Corner and featuring dinner provided by Dream Dinners.
February 27th, 6:00 pm
at La Mesa Dream Dinners
Led by expert nutritionist and Health Coach, Sonia Cervantes from Sonia’s Healthy Corner, this workshop will help you to foster a joyful relationship with food. Learn to love foods that love you back and make your culinary journey a source of pleasure and well-being.
Here’s what you can expect:
- Practical advice on crafting a heart-healthy diet tailored to your lifestyle
- Guidance on incorporating superfoods into your meals for maximum health benefits
- Tips for managing portion sizes and making mindful food choices
- Strategies for enhancing your overall well-being through nutrition
Enjoy a delectable dinner provided by Dream Dinners as you mingle with fellow attendees and soak in all the valuable information shared during the workshop.
Space is limited, so RSVP at your earliest convenience to secure your spot. We can’t wait to see you there and embark on this journey towards a healthier, happier you!
For more information call/text 619-460-6800 or email lamesaca@dreamdinners.com
Our friends at La Mesa Dream Dinners are helping us start 2024 off right! I am excited to share this with you. I love the community at Dream Dinners. Marsi and her team are innovating new ways to eat healthy and save you time!
It’s Soup Season y’all! I recently made this soup for the first time after craving something full of veggies, but a little more comforting than a minestrone or Tuscan Sausage soup.
As you are all aware,
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This long holiday weekend has been chill. We swam, deep cleaned bedrooms, and did our weekly reset. We reset today, and the extra day off was really needed. Back to school hit us hard.
Dinner: I’m making sure to start our meals with lots of veggies. With the rising costs of meat, we get most of our protein from using meat as an addition to our meals, not the main component. I realize this may not work for all families, but it helps us immensely.
Free Shipping- That’s right… 
This is a recipe I recently made. I wanted chipotle chicken but with veggies and sauce.