It’s Soup Season! Southwestern Chowder Recipe

It’s Soup Season y’all! I recently made this soup for the first time after craving something full of veggies, but a little more comforting than a minestrone or Tuscan Sausage soup.

This soup is easy to make and is perfect with cornbread or garlic bread (which many of you know is a staple in my house). I served it with a variety of toppings as well.

Paired with a simple green salad, this is a great fall dinner.

Southwestern Chowder

Ingredients

  • 2 Tablespoons butter or neutral oil (I like Avocado Oil)
  • 1 cup diced onions
  • 1/2 cup peeled and diced carrots
  • 1/2 cup diced celery
  • 2 cups potatoes, cut into bite-size pieces- I used red-skinned potatoes and left the skin on, but if you use russets or Yukon gold (basically any brown-skinned potato), peel them.
  • 1 15 oz. can of corn or 2 cups of frozen corn
  • 1 small can Ortega chilis
  • 2 cups chicken, cut up into bite-sized pieces (leftover rotisserie chicken is great for this or use leftover Turkey!)
  • 4 cups Chicken Stock or Bone Broth
  • 1 can of evaporated milk
  • 1 bay leaf
  • garlic powder, salt, pepper

Directions:

  1. In a large stock pot, saute onions, carrots, and celery in butter/oil over medium, until onions are translucent.
  2. Add in bay leaf, potatoes, corn, and stock/broth.
  3. Cook over medium/low, with the lid on the pot for about 20 minutes, or until potatoes are fork tender.
  4. Add in all remaining ingredients and simmer, stirring occasionally for 15-20 minutes.
  5. Add salt, pepper, and garlic to taste/as needed throughout the simmering.
  6. Ladle into bowls and top with cheese crisps, tortilla strips, sour cream, chives, hot sauce (your choice)
  7. Serve with bread of your choice.

Serves 6-8.

Notes:

  • This soup freezes well, and is great for potlucks!
  • If you prefer your chowder thicc, add 1/2-3/4 cup of potato flakes to the soup and stir to combine about 5 minutes before serving.
  • This Soup is naturally gluten-free.
  • To make this recipe vegan, use vegetable broth, omit butter (sub in oil), use plant-based faux chicken, like this from Sweet Earth), and use plant-based milk or cream in place of evaporated milk. I’ve heard good things about Cashew Cream.

Here are a few of my favorite cheese crisps:
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Score a Free Dinner From Dream Dinners!

As you are all aware,  Dream Dinners is one of my favorite ways to save time and get tasty, healthy meals on the table in 45 minutes or less!

If you haven’t tried Dream Dinners yet, now is the perfect time! They have lowered their minimum orders to three meals, and new customers can score a free dinner. When you order 3 or more dinners, they get a free medium Cashew Chicken and Noodles with code SHARE at checkout.

There are over 70 Dream Dinners locations throughout the US, but if you don’t live close to one, fret not! There is a deal for you as well! New Guests can get free shipping on their first box of 4 medium dinners as a special offer just for you. Use this code at checkout: FREESHIP.

 

New Freebie from Try Products!

Try Products is another free sampling program that I’ve used over the last year or so.

Sign up to try hundreds of wonderful products from brands who want to provide consumers with cleaner, greener, more natural, better-for-you choices, that you can feel good about putting in your body & home!

It’s 100% Free. No credit card is required EVER!

PURE 100% ORGANIC LIP BALM to soothe & moisturize dry, cracked, and chapped lips.

Click here and you will be sent Free MONGO KISS Lip Balm if you’re selected!

November 2023: New Healthy Freebies From Social Nature!

If you are into Organic/Natural/Healthy products, then Social Nature is right up your alley. Sign up and apply to sample products that you are interested in. I get probably 1-2 products to sample each month. And it’s full-size products, not just a tiny sample.

Social Nature has rounded up available products at a local grocery store or mass merchandiser near you.  Apply to Try the products that interest you to see if you’re a match here.

Here are some of the new sampling opportunities:

  • Sunflower Nut Butter by Wild Friends
  • Kids’ Juice Drinks (4-Pack) by PLEZi (We tried these recently- they are really tasty)
  • Organic Mac & Cheese by Jovial Foods
  • Barley Milk by Golden Wing

And More!

And one of the things I love about Social Nature is that they don’t leave our friends with food allergies out.

There are sampling offers for Gluten-free, nut-free, and meat-free foods.

Canadian Friends- You are in luck! There are sampling opportunities for you too! So if you love trying new products, check out Social Nature!

FTC Disclosure: As with some offers I post, I receive payments for clicks, purchases, and/or registrations made through affiliate links in this post.

11/19/2023 Weekly Freebies

The 2023 Birthday Freebie post is here! Make sure to check this article out and sign up for birthday freebies at least 2-3 weeks before your birthday.

If you are looking for free food resources, my comprehensive list can be found here. It is focused on San Diego County, but there are additional resources for outside my area as well.

It’s Freebie time! There are all sorts of cool freebies this weekend.

Free Jar of Sauz Hot Honey Arrabbiata or Summer Lemon Marinara After Rebate
Free Coffee Every Friday at Xtra Mart Convenience Stores
Free Suavitel Cuddle Sweater With Pet + Fabric Conditioner
New Free Samples from Sampler
Free Moisturizer or Serum with Vitamin C + $60 eCode
Free Bottle of Koia Protein Shake After Rebate
Free No7 Beauty & Skincare Products
Free Ocean Spray Zero Sugar Juice Drink Chatterbox Kit
Free Bestway New Year’s Hot Tub Party Pack
Free Tom Ford Oud Wood Fragrance Sample
Free 20 oz Coke or Sprite with Alltown Neighborhood Perks
Possible Free Wild Friends Sunflower Nut Butter
Sign up for a Free Healthy Snack Box
Free Simple Mills Pop Crackers
Free Cartier Fragrance Sample
Possible Free GoodWheat Pancake & Waffle Mix
Free Can of Better Booch Kombucha After Rebate
Free Sample of L’Oreal Midnight Cream
Free Fragrance Samples from Macy’s
Possible Free Halo Top Light Ice-Cream
Free Gifts of Your Choice from Sleigh
Free Open Nature Entertaining Crackers at Select Stores
Free Tiny Tate’s Chocolate Chip Cookies at Publix
Free AERIN Mediterranean Honeysuckle Fragrance Sample
Possible Free True Story Foods Kurobuta Bacon
Free Can of Doctor D’s Sparkling Probiotic Drink After Rebate
Free Watercolor Stockings Craft Event at Michaels
2 Free Trolls Band Movie Tickets for Xfinity Rewards Members
Free Thanksgiving Printable Activities, Games & More
Free Flashlight, Screwdriver Set or Parts Holder at Harbor Freight

 

It’s Souptember- Soup Recipe Round up!

It’s September! Cooler weather is ahead- and while it’s still hot here, I’m ready for soup. To celebrate Souptember, here are just a few of my favorite soup recipes:

Family Recipe: Albondigas (Meatball Soup)
 Veggie Cheese Tortellini Soup
Crockpot Chili Recipe 
Chicken Gnocchi Soup
Broccoli Cheese Soup
Colonial Chowder
Veggie Soup 
Chicken Fajitas Soup 
Easy Broccoli Cheese Soup
Potato Cheese Soup
Hearty Veggie Soup
Chicken Tortellini Soup
Veggie Tuscan Soup
Homemade Chicken Soup
Zuppa Tuscana Soup CopyCat Recipe
Chicken Corn Chowder
Roasted Onion and Caramelized Onion Bisque
Butternut Squash Bisque
Beef Stew
Harvest Veggie Ravioli Soup

 

9/4/2023 Weekly Meal Plan

0a5e9dab796cea8a07eabe4eb4795b9e.jpgThis long holiday weekend has been chill. We swam, deep cleaned bedrooms, and did our weekly reset. We reset today, and the extra day off was really needed. Back to school hit us hard.

I made big batches of vegetarian chili and chicken noodle soup yesterday for this week and beyond. I put a quart of each in the freezer for later.

The freezer and fridge are organized and the meals are planned for the upcoming week and beyond.

Our Yasukochi Family Farms  CSA box is delivered on Mondays. It arrived about 2:30 today, and I was ready to dive in and get prepping!

We’ve been trying a lot of new foods lately, thanks to the really great freebies from Social Nature too. It’s fun to try new foods.

For those of you who are new to meal planning, I’ve got an easy 101-style post here with super easy tips and steps. After you get that down, here is info about batch or freezer cooking.

I’ve gotten a pretty good inventory of the pantry, freezer, and fridge (I try to update it after every shopping trip), so I’m able to plan meals and use up what we’ve got with little waste.

I only post our dinner plans for the week, because our other meals are usually the same each day.

Breakfast: Coffee with 1/2 and 1/2  for me, and a Cliff Bar, fruit, and bagels for the littlest kiddo. The big kid has protein shakes in the morning. This is his favorite kind. 

Lunch: I have a plastic tote in the cupboard full of self-serve snacks. I buy treats and snacks in bulk and fill up snack-sized zip-top bags. The big kid brings his lunch every day (The same thing every day), and the little one buys her lunch about half the time.

Dinner: I’m making sure to start our meals with lots of veggies. With the rising costs of meat, we get most of our protein from using meat as an addition to our meals, not the main component. I realize this may not work for all families, but it helps us immensely.

  • Sunday: Chicken noodle soup, green salad, cheese toast
  • Monday: Chef Salad or protein shakes (big kid isn’t a big salad fan), and fruit
  • Tuesday:  blistered tomatoes w/ pasta, garlic bread (recipe forthcoming)

  • Wednesday: Vegetarian Chili, cornbread, fruit salad

  • Thursday: Protein shakes and fruit trays

  • Friday: Takeout night
  • Saturday:  Leftover night

How to fight the Sunday Scaries

You know the feeling, it’s Sunday afternoon, about lunchtime, when you realize you have to go back to work tomorrow.

But you don’t wanna go to work. You’re not ready to go back to work. There are dishes to do, and laundry, do you even have anything for lunch this week?

Here is how I fight the Sunday Scaries and ensure our school/work week goes off mostly without a hitch.

I reset the house. Put away all the stuff that’s hanging about in the common living areas. The kids pick up their toys, books, and the worn socks that somehow are littering the living room. Collect all the trash from the little trashcans in each of the bedrooms and bathrooms, and take out the kitchen trash and recycling too. I set the robot vacuum to go through all the rooms in the house. (Full Disclosure- I received the robot vacuum about 18 months ago to review and it is the most decadent thing I own. I feel like Jane Jetson every time I use it).

I refill all of our meds for the week. If you follow me on Instagram, you seen the pictures of when I post my refill shenanigans. It takes about 15 minutes, and it’s just a good way for me to make sure that we have enough for the next 10 days or so, and that everyone will start and end their day with the medicines that they need.

I refill the snack/lunch bins in the cupboard. Make sure we have enough drinks, snacks, and lunch goodies for the week. This goes for both the kids and myself. Because I am taking lunch from home. Regardless of what I’m doing during the day, I always have lunch in an insulated container, and a few bottles of water.

I update all of the calendars. I pull the calendars off of the bedroom and kitchen walls and update them with any new appointments or things that need my attention for the following week or so. I try to sync the paper calendars with the calendar on my computer/phone.

Pull together a week’s worth of outfits. This one is really important for my neurodivergent family members, and myself cause I’m pressed for time in the morning. Also if you or your kids have “must-wear “ outfits for the week make sure they are clean and ready to go. I hang up my clothes by outfit in my closet. And the night before I pull an outfit out and then hang underwear and a bra off the hanger and hang it from a command hook on my closet door. And then I go shove a pair of clean socks into my shoes so that I am already to go in the morning. My kids also set out their outfits the night before including socks, shoes, and any accessories.

Clean out backpacks and purses if you haven’t done so on Friday afternoon. This one only applies during the school year for the kids.  Go through folders, and clean out lunch boxes/lunch bags. I also take this time to pre-pack the shelf stable/non-perishable lunch items in the kid’s lunch bags/lunch boxes and leave them on the counter overnight, and then the next morning, I finish packing the perishable/cold items in their lunch boxes with the cold packs.

Meal plan/meal prep for the week. I do dinners and lunches. Sometimes I’ll meal prep breakfast if I know I’m going to be short on time in the morning (that is usually when there are spirit weeks at school and I have to spend extra time in the morning helping the kids with their crazy hair, or whatever the spirit week theme is).

Change the sheets and pillowcases. This is in my opinion, the way to ensure a good sleep on Sunday nights. It is changing the sheets, and I spray the pillows with lavender “sleep spray“.

I write up my weekly care task list.  It is in the notes section of my phone, and it’s a checklist that I can easily check off completed items.

Free, Frugal, Fun Adventures for Kids

It’s the first day of Summer Break here, and I’ve already got a list of the fun stuff we can do to get the kids off devices and out of the house. I do not want to hear about boredom at all!

This list is very San Diego County-centered, but with a little bit of googling, I’m sure you’ll be able to find fun freebies and adventures near you.

Check with your local shopping mall, many of them offer free events for kids and families during the summer. For those of us in San Diego, Parkway Plaza in El Cajon has a twice-monthly event.

Kids Night Out
  Jun 23rd, 2023
  05:00 pm – 06:30 pm
Kids Night Out is back and better than ever!  The party continues right outside of Ulta Beauty every 2nd and 4th Friday from 5pm-6:30pm, starting in February.
There will be free crafting for kids,  dancing,  games,  giveaways, and more!
Registered guests will be entered to win rotating prize packages. Register here.
In La Mesa, Grossmont Center Mall has events for the entire family from summer concerts to Free Lego Building events.

2023 Summer Reading Programs (Free!)

There are 6 days of school left for my kids, and maybe your’s too.  And you know what that means- keeping kids occupied so we don’t have to hear choruses of, “I’M BORED!” And how do we do that?

Around these parts, both kids go to summer school, but we also take advantage of free and low-cost summer programs. One of my favorites is the Summer Reading Programs that are sponsored by both the City of San Diego Library system, but also the County of San Diego Library system.

The City of San Diego Summer Reading Program started June 1st. You can find out more details here.

The County of San Diego Library summer reading program started June 1st. They have all sorts of prizes for kids and adults.

If you want your family to experience a multicultural world through reading, I  recommend PJ Library.  PJ Library sends free, award-winning books that celebrate Jewish values and culture to families with children from birth through 12 years old.

My kids love learning about faraway places and experiences different from their own. The PJ library books have opened their eyes to new holidays, customs, and ways of life.

Read Conmigo provides free books for kids by mail in Spanish and English to children ages preschool to fifth grade. They are only available to kids in CA, TX, and Florida. We used to receive the books, and they are ok, but my kids aren’t interested in learning Spanish.

Barnes and Noble have a summer reading program starting July 1st. More info here.

Dolly Parton has established the Imagination Library, it is available in select regions (sadly not available in San Diego California), and those who live in participating areas can receive one book for their kids every month via mail.

Book It has a summer program called Camp Book it, where kids can read, and earn free personal pan pizzas from Pizza Hut! Book It is the FAVORITE reading program in my house. parents can enroll their kids for the summer!

And if you haven’t done it yet, don’t forget to sign your kids up for the 2023-2024 school year Book It program. Teachers can sign their classes up too!

 

Talk Back: If you know of any other reading programs in the San Diego/Southern California area, please leave a comment!