food

Recipe: Banana chocolate chip muffins

Abby H.

I made these muffins after I discovered some overly ripe bananas chilling on the counter last weekend.

These are made with Kodiak Flapjack mix instead of AP flour. This gives the recipe a little more protein and a little more filling.

Ingredients:

  • 1 teaspoon cinnamon
  • 3 large ripe bananas, mashed
  • 6 tablespoons oil/fat of your choice (melted butter, coconut oil, avocado oil)
  • 2/3 cup packed brown sugar (light or dark, your choice)
  • 1 egg
  • 1 teaspoon vanilla extract
  • 2 tablespoons milk of choice 
  • 1.5 cups Kodiak Flapjack Mix
  • 1/2 cup chocolate chips of choice
Nutritional Information Courtesy of Fitness Pal

Directions:

  1. Preheat oven to 350.
  2. Line muffin tin cups with cupcake liners.
  3. In a bowl, combine all ingredients except flapjack mix and chips with an electric mixer.
  4. Once the wet ingredients are fully combined, blend in flapjack mix.
  5. Stir in chocolate chips.
  6. Evenly distribute batter into lined tin wells.
  7. Bake at 350 for 20-25 minutes or until toothpick/knife comes out clean after inserted into muffins.
  8. Remove from oven and allow to cool for 10-15 minutes before serving.

This recipe is not vegan. Kodiak Flapjak mix contains milk ingredients.

Reset Day Rituals: Set yourself up for success

Abby H.

I’ve posted on Instagram before about my weekend reset ritual, which, I usually do on Sundays. I wanted to share my complete rituals/routines (your choice), in hopes it may inspire you. Having all of these rituals in place really keeps the Sunday Scaries away.

Starting the week ahead of the game fills me with a feeling of success.

These may be things you already do. I feel that having these reminders all in one place is super helpful. I have these reminders set in my phone as well.


Having outfits set up in my closet is key for me. I didn’t do it last week, and I was off my game every morning- I was spending so much time deciding what to wear.

I’m tweaking my sleep hygiene routine, but, as soon as I find one that works, I’ll post about it. The older I get, the more I value my sleep.

4/15/2024 Weekly Meal Plan

Abby H.

0a5e9dab796cea8a07eabe4eb4795b9e.jpgFinally, after almost 4 months our kitchen reconstruction is beginning. Friday the 19th the demo will take place, and a few days later the reconstruction will begin. I look forward to having a full kitchen, a sink, and a dishwasher.

I did a quick trip to the grocery store yesterday and picked up some salads, fruit, and cheese.

I cleaned out the pantry and fridge yesterday to prep. I am packing up the kitchen over the next few days.

Thanks to the great freebies from Social Nature, we’ve been trying new foods lately. It’s fun to try new foods.

If you are new to meal planning, I’ve got an easy 101-style post here with super easy tips and steps. After you get that down, here is info about batch or freezer cooking.

I’ve gotten a good inventory of the pantry, freezer, and fridge (I try to update it after every shopping trip), so I plan meals and use up what we’ve got with little waste.

I only post our dinner plans for the week, because our other meals are usually the same.

Breakfast: I’ve been really into protein coffee lately. It helps me hit my protein goals and keeps me full until lunch. I use premade protein shakes like these and these. The kids request bagels and fruit most mornings. Lately, the big kid has been digging protein shakes in the morning. This is his favorite kind. 

Lunch: I have a plastic tote full of self-serve snacks. I buy treats and snacks in bulk and fill up snack-sized zip-top bags. The big kid brings his lunch from home every day and the littlest buys her lunch at school about half the time. In California, all public schools provide breakfast and lunch for free.

Dinner: With the kitchen being boxed up and demolished this week, our meals will be cooked in the air fryer, microwave, or cold (salads, sandwiches, etc). We have an electric skillet, so we can have grilled cheese and skillet casseroles.

  • Monday: Chicken strips, green salad, fruit

  • Tuesday: Breakfast for dinner

  • Wednesday: Soup and Grilled Cheese

  • Thursday: Snack trays (turkey, cheese and crackers, fruit, popcorn, cookies)

  • Friday: Takeout night!
  • Saturday: Leftovers
  • Sunday:  Fridge clean out night

April is Financial Literacy Month

Abby H.

Financial literacy is near and dear to my heart. I’ve spent much of my adult life working hard to save money, pay bills on time, and live within my means. It is a lot of effort and work, but, it’s made my life less stressful.

In 2020, I wrote a three-part series about making a practical budget that a family can adhere to and how to get some extra help if you need it. This was written during the pandemic, so there is a lot of information and resources, especially for those feeling the financial panic that many felt during the height of the pandemic.

If you already have a budget or feel that your spending is out of control and you aren’t to the point yet where you feel that you need a budget, I did a series of posts in late 2019 about how to reign in the out-of-control spending.

 A big part of financial literacy is tracking where you stand financially. With identity theft happening to 22% of Americans (per a 2022 Bureau of Justice Statistics study), knowing what’s on your credit is important.  Obtaining your free annual credit report is easy.  Free Annual Credit Report is the site that I use.

Once you receive it, go over and verify all of the open accounts are yours. Contact the credit bureaus immediately if there are any incorrect names, addresses, or accounts.

If you are saving for your future, or your kid’s future, here are two great savings opportunities:

Savings bonds- Savings Bonds: The gift that keeps on giving!

529’s/ Educational Savings Accounts- September Is College Savings Month!

3/9/2024 Weekly Freebies

Abby H.

The 2024 Birthday Freebie post is here! Make sure to check this article out and sign up for birthday freebies at least 2-3 weeks before your birthday.

If you are looking for free food resources, my comprehensive list can be found here. It is focused on San Diego County, but there are additional resources outside my area as well.

After a few weeks off, I’m back to hopefully regularly sharing freebies, deals, and local events. 

Deals:

Ulta Semi Annual Beauty: 50% Off Benefit, Fenty, Nars and More
Free $15 Target Gift Card with Purchase of Two Boxes of Diapers
50% off Food Network Kitchen & Dining at Kohl’s
Adidas – up to 50% Off + New 25% Off Coupon
Target Kid Boots as low as $12

Freebies:

Free Nurishh Animal Free Cream Cheese at Select Retailers
Free eos Stickers (Email)
The Best Free Skincare Samples to Request Right Now
Free Nature’s Fynd Dairy-Free Cream Cheese After Rebate
Free Gratsy Women’s History Month Box
Free National Park Pass for 4th Graders
Free Boka Nano-Hydroxyapatite Toothpaste Sample
Free Dr. Talbot’s Mom Prenatal Multi-Vitamin
Free Package of Miracle Noodle After Rebate
Free Sheex Sleep Mask
Free Gatorade Fast Twitch at Select Stores
Free Air Wick Plug in Scented Oil Advanced Gadget
Free Spring Banner Craft Kit at JCPenney
Free Drink at Dunkin – Starts Today
Free Friendship Bracelets Craft Event at Michaels
Get Free or Discounted Greyhound Bus Tickets for Homeless Youth & Individuals In Need

Recipe: Cheesecake Protein Fluff

Abby H.

Inspired by my love of cheesecake, and my need to increase my protein intake, I took to the internet to see what kinds of snacks I could come up with.

There are a lot of variations of this recipe floating around. Some people use cottage cheese instead of Greek Yogurt, but I strongly dislike cottage cheese.

I like to make a big batch at once, however, if this is not ideal for you, I will also include the recipe for the individual serving size below.

My go-to base recipe is:

Directions:

  1. Mix all of the ingredients in a bowl.
  2. Cover and refrigerate for 2 hours before serving.
  3. Top with your choice of fruits, etc, and enjoy.

Serves 6-8.

Individual Serving:

Directions:

  1. Mix all of the ingredients in a bowl.
  2. Cover and refrigerate for 2 hours before serving.
  3. Top with your choice of fruits, etc, and enjoy.

Serves 1.

The finished fluff, ready to be mixed with Fresh Strawberries!

Some of my favorite toppings include:

  • Sliced, fresh berries
  • Freeze-dried strawberries or mangoes (I like to crush them and mix them into the fluff)
  • Oreos or graham crackers
  • Brownies (the Fiber One Brownies are great because they are individually wrapped and portioned controlled)

Bonus Tip: If you are really looking to pump up your protein intake, I have seen some recipes that call for a scoop of your favorite protein powder too (usually vanilla or cheesecake flavor), and a splash of your favorite milk to help the protein powder incorporate). I have not done that because I drink already made protein shakes for breakfast.

Dream Dinners La Mesa: Heart Health Workshop & Dinner

Abby H.

Dream Dinners La Mesa has an awesome upcoming Heart Healthy Workshop! Presented in partnership with Wellness Workshop by Sonia’s Healthy Corner and featuring dinner provided by Dream Dinners.

February 27th, 6:00 pm
at La Mesa Dream Dinners

Led by expert nutritionist and Health Coach, Sonia Cervantes from Sonia’s Healthy Corner, this workshop will help you to foster a joyful relationship with food. Learn to love foods that love you back and make your culinary journey a source of pleasure and well-being.

Here’s what you can expect:

  • Practical advice on crafting a heart-healthy diet tailored to your lifestyle
  • Guidance on incorporating superfoods into your meals for maximum health benefits
  • Tips for managing portion sizes and making mindful food choices
  • Strategies for enhancing your overall well-being through nutrition

Enjoy a delectable dinner provided by Dream Dinners as you mingle with fellow attendees and soak in all the valuable information shared during the workshop.

Space is limited, so RSVP at your earliest convenience to secure your spot. We can’t wait to see you there and embark on this journey towards a healthier, happier you!

For more information call/text 619-460-6800 or email  lamesaca@dreamdinners.com

2024 Birthday Freebies!

Abby H.

Over the past few weeks, I’ve been hunting down and checking up on some new birthday freebies for 2024. One of my favorite places to look is MySavings. Their Freebies on Your Birthday list is pretty long. There are a lot of great options for those of you outside of California.

My birthday is coming up in a few days, and here are a few of the freebies that I am most excited about, I’ve noted if I’ve received the emails/app notifications for them this year.

Oh, and in the past, I’ve reminded those in CA, OR, FL, NY, SC, AZ, WA, and NV, to check out eBirthdayClub. There are TONS of great freebies on this site. This year I’ve only gotten “Plan a party here and receive $15 off or 2 free apps if you spend over $250” from a few companies that use eBirthdayClub. Not too exciting.

Non-food Birthday Goodies:

  • Members of the Cost Plus World Market Explorers program get a surprise birthday gift, among other perks; you will also get a 10% off coupon upon enrollment. (received 2024)
  • Torrid– Members of the DivaStyle Club will receive $10 off their next purchase of $10+(received 2024)
  • Dave & Buster’s: $10 in free gameplay for those in the D&B Rewards Club. (received 2024)

Free Food Birthday Goodies:

  • Red Robin:  FREE burger on your birthday and all the latest Red Robin news. Received in 2024
  • Starbucks – Download their app and get a free birthday handcrafted beverage of your choice on your birthday only.
  • Denny’s: Free Grand Slam for your Birthday. They also email out other freebies and coupons. Received in 2024
  • Dunkin Donuts Birthday Club will kick down with a free coffee.
  • Bj’s Brewhouse– Rewards members receive a free Pizookie for their birthday. Received in 2024
  • Jersey Mike’s: Free Sub for your Birthday! (No matter what you read online, there is no Subway or Submarina birthday Freebies- Those deals are DEAD) Received in 2024
  • Menchie’s Frozen Yogurt: When you sign up for a Smile-age Account, you’ll score a free Fro Yo for your B-day!  (I love Menchie’s!) Received in 2024
  • Nothing Bundt Cakes: Join their email list and receive a FREE Bundlet on your Birthday. (look for the link at the bottom of their website) Received in 2024
  • Sbarro Rewards Club: Free piece of pizza for your birthday when you purchase a drink. You’ll also get a coupon for a free slice when you sign up. Received in 2024
  • Bruegger’s Bagels gives you three free bagels for your birthday. SCORE! Our family eats tons of bagels, so this is a sweet deal. Received in 2024
  • Mary’s Donuts– East County peeps know what I’m talking about! Free drink and TWO Donuts! Received in 2024
  • Habit Burger Grill’s CharClub Score a free Charburger on your birthday.  Received in 2024
  • Panera– Sign up for MyPanera and get a free pastry or sweet on your birthday. Received in 2024

 

Sadly, there aren’t many additions this year, and there are more than a few previous offers/deals that are no longer available.

Remember to read the fine print for these offers. Most of them are for adults, ages 18+ (19 in some states). Some offers require the coupon/offer to be printed out, and some you can just show your phone.

 

 

 

La Mesa Dream Dinners: Wellness Workshop!

Abby H.

Our friends at La Mesa Dream Dinners are helping us start 2024 off right! I am excited to share this with you. I love the community at Dream Dinners. Marsi and her team are innovating new ways to eat healthy and save you time!

La Mesa Dream Dinners has teamed up with local nutritionist and Health & Wellness Coach, Sonia Cervantes, CHC to bring you a new Health and Wellness series for 2024. Together, they have curated a series of courses designed to empower you with the knowledge and skills to enhance your well-being. This series encompasses cooking classes and easy meal prep sessions that you can easily replicate at home. Beyond the kitchen, they aim to provide lifelong lessons on positive thinking, intentional planning, and self-care, emphasizing that your family’s health begins with you.

What to Expect in Each Session:

  1. Healthy Tips: Receive valuable insights and tips for maintaining a healthy lifestyle.
  2. Interactive Activities: Engage in activities that promote positive thinking and intentional planning.
  3. Cooking Activity: Enjoy a hands-on cooking experience featuring healthy meals. Learn, cook, and savor the delicious results during the class.

Join them on this journey to empower yourself through self-care, community, and nutritious food. They believe that by making small, positive changes in your lifestyle, you can pave the way for a healthier and happier life. Take charge of your well-being, and let’s embark on this transformative experience together!

Sign Up today!!

Your journey to a healthier and more fulfilling life starts here.

For more information, contact La Mesa Dream Dinners call/text 619-460-6800 or email lamessaca@dreamdinners.com

Fetch! 1,000 point bonus disappears today!

Abby H.

Start the year off right with 1,000 points for every friend who joins Fetch using your referral code and snaps a receipt. They’ll get 500 points, too! This bonus ends tonight, 1/4/2024.

There’s no limit to the Rewards you can earn, so tell everyone. It’s super easy, and each friend who signs up gets 500 points.

Referring friends is easy. Step one: share your referral code with friends. Step two: friends enter your code and snap a receipt. Step three: points are deposited into your account.

Let’s get started! If you are new to Fetch Rewards, you can learn more here. When you sign up, use my referral code ND2TB and share the love (and referral points!).

When you sign up, leave your referral code in the comments!

 

Fine Print: In order for you to qualify for the increased referral bonus, your friends must enter your referral code and complete a valid receipt now through 11:59 PM CST on 1/4/2024. After 11:59 PM CST on 1/4/2024 the referral bonus will expire.