salad

DIY Salad Dressing- Easy and Tasty!

Abby H.

Making Salad Dressing is so easy, and for so long I had no idea.

I love cooking, and I have limited experience making salad dressings.

But with the cost of food rising, I thought I’d give it a shot.

Below is my “template” for making a quick salad dressing, and a few ideas for some tasty dressings.

This recipe makes enough to dress a few salads, but not as much as a full mass-produced bottle. With no preservatives, these sauces will last 7-10 days- if they don’t get eaten sooner.

  • 1/4 cup Olive oil
  • 2 tablespoons neutral oil (Vegetable or canola)
  • 6 tablespoons acid- Citrus juice, vinegar (red wine, champagne, balsamic, rice wine, and apple cider are good choices)
  • 2 tablespoon tablespoons honey or other sweetener (agave, maple)
  • 1 teaspoon emulsifier (Stone ground or Dijon mustard or mayonnaise) 
  • Salt and pepper as needed 
  • Herbs or seasoning as desire

Here are a few of my favorite combinations:

  • Lemon juice, 2 Tablespoons lemon zest, 2 t. powdered ginger, honey, Dijon mustard
  • Red Wine Vinegar, honey, stone ground mustard, 2T. Italian seasoning, 1t. granulated garlic
  • Apple Cider Vinegar, maple syrup, Dijon mustard, 1t. granulated garlic

Remember to store these in the fridge after you make them and shake them well before using them!

And if you are looking for some of my favorite salads, here is a great round-up of salad recipes.

May is National Salad Month!

Abby H.

May is National Salad Month and we are 100% here to celebrate.

Here are some of my family’s favorite salad recipes:

And if you are looking for an awesome salad bowl to take your creation to a potluck, this is my favorite bowl with a lid!

A few of my other salad must-haves are this lettuce knife, these salad tongs, and of course, this salad dressing bottle with recipes on the outside to help you stretch your creativity.

Recipe: The Best Salad Ever

Abby H.

This salad is dead simple. And delicious. And I could probably eat it every day for the rest of my life. I had one last night, and this morning for breakfast.

YES- breakfast salad is a thing.

Let’s get this out of the way: This salad is vegetarian, but it is not vegan. To my knowledge, there is no goat cheese vegan substitute.

The Best Salad Ever

Ingredients:

  • 8 cups of greens (I like Romaine, arugula, endive, radicchio, and a fistful of spinach)
  • 1 cup strawberries, de-stemmed and sliced
  • 1 English cucumber, cut into bite-size pieces
  • 1 Granny Smith Apple, cut into bite-size pieces (leave the skin on)
  • 1/4 c candied pecans, roughly chopped
  • 4-ounces of goat cheese, crumbled
  • 1/8 cup balsamic vinaigrette dressing

Directions:

  1. Toss all ingredients in a large chilled salad bowl- serve ASAP.

This recipe serves 4-6 as a side dish or 2-3 as a main dish. None of these ingredients are hard to find- I picked everything up at Target (I ordered on the app of course, and I did drive up pick up with the kids after school!).

It is really tasty with grilled chicken breast on top.

Family Recipe: Tortellini Salad

Abby H.

This is a super easy recipe that my mom has been making for 25+ years. She got the idea from a recipe in a cooking magazine that started with a bag of frozen veggies that was thawed.

She subbed out the frozen veggies for fresh ones, added some cubed cheese, and tortellini salad became a family hit! It is great for picnics, potlucks, and family parties. It’s a staple at our July 4th party!

Tortellini Salad 

Ingredients:

  • 1 package cheese tortellini, cooked per package directions, drained, and rinsed.
  • 1 cup of your favorite Italian Salad Dressing
  • 1 cup cubed mozzarella cheese
  • 1 red bell pepper, chopped into bite-size pieces
  • 1 yellow bell pepper, chopped into bite-size pieces
  • 1 green bell pepper, chopped into bite-size pieces
  • 1 jar marinated artichoke hearts, drained. and chopped into bite-size pieces
  • 1 small package pepperoni (or salami- your choiceof), cut into bite-size pieces
  • 1 small can sliced black olives, drained

Directions:

  1. In a large bowl combine the cooked and cooled tortellini, cheese, veggies, meat, and salad dressing.
  2. Store in the fridge covered for at least overnight before serving it. Add additional dressing as needed (sometimes the tortellini soaks up a little bit of dressing).
  3. As a side dish, it serves 6-8, and as a main dish 3-4.

 

Substitutions:

  • If you are vegan, sub out vegan tortellini and vegan cheese.
  • If you are Gluten Free, sub out GF tortellini.

If you like tomatoes, it’s also great with about 1 cup of cherry/grape tomatoes (I slice them in half).

 

Family Recipe: Cindy’s Spinach Salad

Abby H.

This salad is courtesy of my Aunt Cindy. I don’t remember when or where this salad originally came from, but she introduced it into our lives in my youth.

If you don’t like Spinach, you will love this salad.

Cindy’s Spinach Salad

Ingredients:

  • 1 bag triple-washed spinach (approx 10 ounces)
  • 1 small can of mandarin oranges (drained and rinsed)- Or you can use 2 fresh peeled mandarin oranges
  • 1/2 cup French Fried Onions
  • 1/4-1/2 cup Italian Salad Dressing

Directions:

  1. In a large chilled bowl, combine all ingredients and serve straightaway.

This serves 2 as a main, or 4 as a side dish. This recipe is naturally vegan.

This is also great as a main dish topped with 4-6 ounces of your favorite grilled protein (I like chicken breast).

 

Hearty Green Goddess Salad

Abby H.

I love Green Goddess Salad Dressing. For those who aren’t familiar with Green Goddess Dressing, per wikipedia: Green goddess is a salad dressing, typically containing mayonnaise, sour cream, chervil, chives, anchovy, tarragon, lemon juice, and pepper.

A few months ago, I found some vegan Green Goddess Dressing– I like it because it gets its creaminess from avocado instead of mayo and sour cream, and it lasts a bit longer in the fridge.

I love making hearty salads that can withstand a few days in the fridge. It’s a great way to make sure you have yummy veggies on hand for a snack or to add to meal time.

Hearty Green Goddess Salad

Ingredients:

  • 3 Persian cucumbers, cut into bite-sized pieces
  • 1 dry pint cherry or grape tomatoes, halved
  • 1 bell pepper, chopped (I used a red one, but whatever color you have works)
  • 2 ribs of celery, diced
  • 1 carrot, peeled and chopped into bite-size pieces
  • 1/4 cup Green Goddess Dressing (I like Gotham Greens)

Directions:

  • In a bowl, mix all ingredients.
  • Store in the fridge overnight to allow flavors to mingle.
  • Serve as is, or top a bed of green.

Serves 3-5.

Trying to Add Veggies to Your Meals?

Abby H.

Is one of your New Years Resolutions to eat better or increase your intake of fruits and veggies?

Since we have been getting CSA boxes from Yasukochi Family Farms we’ve been adding tons of fresh fruit and veg to our diet. It’s fun to get the kids involved in preparing and tasting new and different fruits and veggies.

I’ve made a round-up with some of my favorite fruit and veggie recipes to inspire you to add a little more “green” to your family’s meals!

Easy, Tasty Tabouli Recipe!

Abby H.

I love tabouli (tabouleh)- It’s easy to make, and it keeps in the fridge for up to a week (if it lasts that long). It’s a delicious, easy summer salad.

This is my spin on traditional tabouli- I use Right Rice in place of bulgar wheat, but you can use whatever grain you like. Couscous, quinoa, or Israeli couscous are all great choices. My kids don’t like bulgar wheat.

This week in our Yasukochi Family Farms CSA box we received: Tomatoes, cucumbers, onions, lemon, and parsley.

Ingredients:

  • 2 cups grains of your choice, cooked as directed ( I use garlic herb or original Right Rice)
  • 1-pint cherry tomatoes halved
  • 2 cups cucumbers, diced (I used larger English cucumbers, but you can use the small Persian cukes and slice them into “coins”)
  • 1/2 cup fresh mint, diced
  • 1.5 cups parsley, diced
  • 1/2 cup onion, chopped finely (I like yellow or red)
  • 1/4 cup your favorite oil (olive or avocado are my favs)
  • 1/4 cup freshly squeezed lemon juice
  • 1 teaspoon kosher salt
  • cracked pepper to taste

Directions:

  1. Cook your grains per the package direction, and set them aside to cool to room temperature.
  2. In a small bowl, combine the oil, lemon juice, and salt. Whisk and set aside.
  3. In a large mixing bowl, combine all veggies and toss with oil and lemon juice mixture.
  4. Fold in the cooled grains.
  5. Refrigerate for at least 3 hours minimum before serving.
  6. Season with additional kosher salt, and black pepper to taste as needed.

This salad goes great with hummus, pita, and grilled protein. I’ll have an awesome hummus recipe up in a few days!

This recipe is naturally vegan. If you use Quinoa or Right Rice, it is gluten-free as well.

 

8/1/2021 Weekly Meal Plan

Abby H.

0a5e9dab796cea8a07eabe4eb4795b9e.jpgWOO- 17 more days until school starts! Not that I’m counting, but the big kid yesterday was lamenting that it was *still* summer vacation and that we wanted to go back to school.

For the most part, summer lunch distribution is over, and we’re using up coupons and other freebies to stretch our end-of-summer frivolity.

There are a few events that we are going to this week, including this one.

I went to the grocery store on Friday and stocked up on snacks, and we also did a big Costco Trip to stock up on some staples that we were running low on (and a rotisserie chicken, because, YUM).

And I’ve been getting a lot of really great freebies from Social Nature lately too. It’s fun to try new foods.

We are skipping our CSA box this week, we’ve still got a lot left from last week.

Veggies and fruit are delivered by Yasukochi Family Farms CSA. For $25, it’s a great deal. I don’t have to pick anything, go to the store, or carry it upstairs. I can’t go to the store and get the same amount we get weekly for $25. Seriously. It’s a deal. I spend about an hour on Monday afternoon cleaning and prepping veggies for the rest of the week.

I meal prepped over the weekend and got lots of veggies roasted, rice for lunches, and the rotisserie chicken broken down. I may be making some soup this week too.

For those of you that are new to meal planning, I’ve got an easy 101 style post here with super easy tips and steps. After you get that down, here is info about batch or freezer cooking.

I’ve gotten a pretty good inventory of the pantry, freezer, and fridge done (I try to update it after every shopping trip), so I’m able to plan meals and use up what we’ve got with little waste. If you are looking for a kitchen inventory printable, I have made my own and you can find them for sale here on my Etsy Store.

I only post our dinner plans for the week, because our other meals are usually the same each day.

Breakfast: Coffee with 1/2 and 1/2  for me, and pancakes or something along those lines for the kids.  The kids are nuts about pancakes. The Big Kid has been on a protein shake kick in the AM.

Lunch: I have a plastic tote in the cupboard full of self-serve snacks. I buy treats and snacks in bulk and fill up snack-sized zip-top bags. The kids are digging leftovers from dinner, or quesadillas.

Dinner: Usually, I do a crockpot meal on Mondays, but now that we are home all the time, we’ve been having an odd combination of fully home-cooked, scratch meals, and frozen entrees and veggies. I have been posting our meal plans on Instagram too- As well as pics of stuff we are doing to keep busy.

  • Sunday: Chef Salad (lettuce, spinach, bacon, hardboiled eggs, carrots, corn, leftover roasted veggies)
  • Monday: Chicken Arabiatta, chopped salad, garlic bread
  • Tuesday:  Breakfast for dinner (Pancakes, eggs, fruit)
  • Wednesday:  Nugget night: Nuggets, crackers, cheese, fruit
  • Thursday: Impossible Burger taco salad
  • Friday:  Takeout Night
  • Saturday: Leftovers, fruit

Please stay safe you guys!

Talk Back: What are you cooking for dinner this week?

5/23/2021 Weekly Meal Plan

Abby H.

0a5e9dab796cea8a07eabe4eb4795b9e.jpg

The fridge was fixed on Tuesday and I filed claims for the lost groceries through the warranty, however, the check hasn’t yet arrived yet.

I have yet to shop for groceries this week, but at least I know what’s in our CSA box that arrives tomorrow.

The CSA emails us in advance to give us a heads up as to what may be in our boxes each week, and that really gives me an upper hand when it comes to meal planning for the week.

Veggies and fruit are delivered each Monday by Yasukochi Family Farms CSA. For $25, it’s a great deal. I don’t have to pick anything, go to the store, or carry it upstairs. I can’t go to the store and get the same amount we get weekly for $25. Seriously. It’s a deal. I spend about an hour on Monday afternoon cleaning and prepping veggies for the rest of the week.

I’ll be hitting up the grocery store this afternoon. Today I’m making a big batch of bolognese sauce today- I’ll be using it a few times this week, and freezing the rest for future use.  Tomorrow once the CSA box arrives I’ll prep the veggies and fruit for the rest of the week.

For those of you that are new to meal planning, I’ve got an easy 101 style post here with super easy tips and steps. After you get that down, here is info about batch or freezer cooking.

I’ve gotten a pretty good inventory of the pantry, freezer, and fridge done (I try to update it after every shopping trip), so I’m able to plan meals and use up what we’ve got with little waste. If you are looking for a kitchen inventory printable, I like the kitchen inventories here. They are great printables.

I only post our dinner plans for the week, because our other meals are usually the same each day.

Breakfast: Coffee with 1/2 and 1/2  for me, and pancakes or something along those lines for the kids.  The kids are nuts about pancakes. The Big Kid has been on a protein shake kick in the AM.

Lunch: Kids take lunch to school. I eat leftovers. Everyone rejoices.

Dinner: Usually, I do a crockpot meal on Mondays, but now that we are home all the time, we’ve been having an odd combination of fully home-cooked, scratch meals, and frozen entrees and veggies. I have been posting our meal plans on Instagram too- As well as pics of stuff we are doing to keep busy.

  • Sunday:  Bolognese Sauce, pasta, roasted cauliflower
  • Monday:   BBQ chicken, salad, texas toast
  • Tuesday:   Soup Night: Soup, biscuits, fruit salad
  • Wednesday:  Nugget night (nuggets, fruit, crackers, milk)
  • Thursday:   Baked Ziti (with bolognese sauce, cheese, and veggies: zucchini, carrots, onions, celery)
  • Friday:  Pizza/Takeout Night
  • Saturday: Meal o’ Snacks and /or leftovers

Please stay safe you guys!

Talk Back: What are you cooking for dinner this week?