food

3/5/2023 Weekly Meal Plan

Abby H.

0a5e9dab796cea8a07eabe4eb4795b9e.jpgI’m back to Meal planning on Sundays. We receive and email on Saturdays from   Yasukochi Family Farms letting us know roughly what will be in our CSA box that is delivered on Monday afternoon.

Sunday I tend to prep proteins, make a batch of soup (incorporating a majority of the leftover veggies from that week’s CSA box), take stock of the pantry, fridge, and freezer, and lay out our basic meal plan for the week.

We have a lot of soup in the freezer. Like… 6 different types. We’re having a lot of soup this week. Thankfully, it’s soup weather, and everyone enjoys soup.

I’m planning on a few batches of roasted veggies to be served throughout the week as well.

We’ve been trying a lot of new foods lately, thanks to the really great freebies from Social Nature lately too. It’s fun to try new foods.

For those of you that are new to meal planning, I’ve got an easy 101-style post here with super easy tips and steps. After you get that down, here is info about batch or freezer cooking.

I’ve gotten a pretty good inventory of the pantry, freezer, and fridge done (I try to update it after every shopping trip), so I’m able to plan meals and use up what we’ve got with little waste.

I only post our dinner plans for the week, because our other meals are usually the same each day.

Breakfast: Coffee with 1/2 and 1/2  for me, and pancakes or something along those lines for the kids. They are also into fruit and bagels for breakfast. Lately, the big kid has been digging protein shakes in the morning. This is his favorite kind. 

Lunch: I have a plastic tote in the cupboard full of self-serve snacks. I buy treats and snacks in bulk and fill up snack-sized zip-top bags. The big kid brings his lunch from home every day and the littlest buys her lunch at school about half the time. In California, all public schools provide breakfast and lunch for free.

Dinner: We’ve got Soup several times for dinner, which is great. All I have t0 do is take it out to defrost the morning of!  And I have one Dream Dinner remaining, so we’ll be having it this week as well.

  • Sunday:  Leftovers
  • Monday: Dream Dinner, roasted veggies

  • Tuesday:  Soup and Cheese Toast

  • Wednesday: Nuggets, fruit, crackers, and cheese (the typical Wednesday night dinner)

  • Thursday: Soup, roasted veggies, toast

  • Friday: Takeout night!
  • Saturday: Salad Bar Night

Recipe: Creamy Cajun Pasta

Abby H.

Last week, I was looking through the fridge, trying to figure out what to make with the chicken breasts that I had defrosted. None of the usual suspects sounded good, and then I remembered I has seen a video with a recipe for Cream Cajun pasta. I couldn’t find the video again, so I decided to wing it.

It’s super tasty, quick, and easy.

Creamy Cajun Pasta

Ingredients:

  • 2 T. AP Flour
  • 4 T. Cajun/Creole seasoning, divided
  • 2 large chicken breasts, slices in half (or 4 chicken breast tenders)
  • 2T. Olive or grapeseed oil, divided
  • 2T. butter, divided
  • 1 medium onion, chopped (I used a purple onion)
  • 2 bell peppers, chopped
  • 3 celery ribs, diced
  • 2 small zucchini or 1 large zucchini, cut into bite-sized pieces
  • 3 large tomatoes diced, or 1 can (about 15oz) diced tomatoes drained
  • 1 1/4 cups chicken stock
  • 1T. corn starch
  • 1/2 block cream cheese
  • 1 cup milk (I used whole milk if you want it extra thick and creamy use heavy cream)
  • 1/2 cup parmesan cheese
  • 1 lb. package of your choice of pasta, cooked per package instructions, reserve 1/4 cup cooked pasta water.

Directions:

  1. Mix flour and 2T of the Cajun seasoning in a shallow dish.
  2. Coat chicken breasts in flour/spice mixture.
  3. In a large skillet, heat half the butter and oil. Once the butter is melted, add chicken breasts. Cook for about 5-6 minutes on each side, allowing a light golden crust to form on each side of the breast.
  4. Once chicken breasts are golden brown on each side, remove from pan and set aside.
  5. Add remaining butter and oil.
  6. Saute onions, celery, and bell peppers in oil/butter until the onions are translucent, about 5-10 minutes.
  7. Add in the tomatoes and cook covered for about 5-10 minutes.
  8. While tomatoes are cooking mix stock and cornstarch to create a slurry. This mixture will thicken the sauce.
  9. Once the tomatoes have cooked and broken down, add the stock slurry, milk, and cream cheese. Stir and break down the cream cheese as it melts so there are no lumps. Add in the remaining Cajun Seasoning.
  10. Add back in the chicken breasts, and add in the zucchini, turn the heat down to low, and cook covered for about 5-10 minutes, or until the zucchini is tender.
  11. Mix in the remaining cheese, and taste. Add more Cajun Seasoning as desired. We added black pepper and red pepper flakes to taste (about 1 teaspoon each).
  12. Stir in reserved pasta water, and cooked pasta. Allow the entire dish to cook for about 3-5 minutes.

Serve topped with parmesan cheese if desired. This was an amazing dinner and it was done in less than an hour. I had prepped all the veggies ahead of time. I do about 2 hours worth of meal prep each week, including chopping veggies on Monday afternoons after the CSA box arrives.

Allergy variations:

  • To make this dish gluten-free, use Gluten Free AP flour, and gluten-free pasta.
  • To make this dish dairy free, use dairy-free milk, cream cheese, and parm.
  • This dish is not vegetarian or vegan. 

 

 

 

 

Recipe: Cold Peanut Noodles

Abby H.

I saw this on TikTok the other day, and while digging through the cupboard this morning, looking for ingredients for other meal prep stuff, I realized we had all the ingredients.

We had 2 bunches of scallions, and I wasn’t sure what to do with them, thankfully, this recipe is perfect for scallions. I also shelled the basket of peas we had from our CSA box and cut a carrot into matchstick size pieces.

The best part about this recipe is adding more sriracha if you love spicy noods. If you are a wuss like me, just a pinch will do.

Let’s get started!

Ingredients:

  • 1 package of spaghetti noodles, cooked per package directions
  • 1/2 cup fresh or frozen peas
  • 1 cup julienned carrots
  • 2 bunches of scallions/green onions
  • 1/2 cup soy sauce
  • 1/4 cup sesame oil
  • 1/4 cup olive or avocado oil
  • 1/4 cup peanut butter (I used smooth, but chunky is good too)
  • 1 Tablespoon sugar
  • 1/2 teaspoon sriracha sauce (more if you like it spicy)
  • 1/2 teaspoon fish sauce
  • 2 Tablespoons sesame seeds

Directions:

  1. While the noodles are cooking, combine soy sauce, oils, peanut butter, sugar, sriracha, fish sauce, and sesame seeds in a mixing bowl. Whisk together and set aside.
  2. Dice/chop veggies and set aside.
  3. When the noodles are cooked to your liking, drain and rinse. Add to the sauce and coat.
  4. Add in the veggies, and toss to coat. Serve at room temperature or store them in a closed container for 4-6 hours to allow flavors to meld. This salad is good hot, cold, or at room temperature.

This is great as a side salad, or top it with grilled chicken breast and serve with a side of rice and green salad topped with miso dressing to make a tasty meal.

This salad will keep in the fridge for 3-5 days (if it will last that long).

If you need a crunch on your salad, top with a few teaspoons of diced peanuts.

 

2/11/2023 Weekly Freebies and Deals!

Abby H.

I’m sick y’all. I have a sore throat. I can’t speak. I think I might have gargled hot asphalt. I lose my voice about once every few years- I guess it’s my time.

The 2023 Birthday Freebie post is here! Make sure to check this article out and sign up for birthday freebies at least 2-3 weeks before your birthday.

There are some pretty sweet freebies this week- Let’s Dive In!

Freebies:

Free Sample of Decorte Liposome Repair Serum
Free Dude Wipes at Sam’s
Free Member’s Mark Coffee Pods at Sam’s
Free Glow Recipe Plum Plump Hyaluronic Cream Sample
Free Sour Patch Kids at Select Stores
Free We Stand Together Bracelet, Pin & Window Cling
Free Dior Capture Totale Le Serum Sample
Free Vote Vets America’s Military Sticker
3 Free Magazine Subscriptions
Free Violife Vegan Cheese at Select Stores
Free Costa Coffee Flat White Ready To Drink Iced Coffee
Free Watercolor Heart Frame Craft Event at Michaels
5 Free Wings at Wing & Rings on Sunday
Free Welch’s Juicefuls A Burst of Joy Chatterbox Kit
Free Hartz Home Protection Odor Eliminating Dog Pads
Free Custom Fido Alert Pet ID Tags
Free Anti-Friction Body Powder
Free ThermaCare Heatwrap
Free Sample of La Roche-Posay Toleriane UV SPF Moisturizer
Free Ralph Lauren Polo Blue Fragrance Sample
Free NotCo Plant-Based Burger Patties
Free Medium Coffee at Dunkin in Greater Philadelphia Area
Free Biore Hydrocolloid Acne Patches
Free Coffee or Tea at The Coffee Bean & Tea Leaf
Free Verb 10th Anniversary Ghost Oil
Free Mezcla Plant-Based Protein Bars
Teachers – Free Art in the Classroom Posters
Free Small Plate at California Pizza Kitchen
Free Air Wick Essential Mist Starter Kit at Walmart
Free Pepsi Zero Sugar After Rebate
Free Duffle Bag for DSW VIP Members
Free Panda or Sloth Valentine at JCPenney -This Saturday
Free Tiny Tate’s Bake Shop Cookies at Publix
Free Sample of Nexwear Pads

Deals:

Alex and Ani up to 70% Off
Scoop Women’s Ribbed Turtleneck Sweater ONLY $8 (Reg. $34)
Olaplex Hair Products Buy 2 Get 1 Free + Extra Coupon
Smarter Biotin 5000mcg 2pk ONLY $2.26 (Reg. $22.26)
Reebok Walkawhile Women’s Shoes ONLY $26.99 (Reg. $60)
George Men’s Synthetic Pull On Short ONLY $4 (Reg. $15.98)
Little Tikes Cozy Ice Cream Truck ONLY $62.99 (Reg. $119.99)
Kate Spade Mulberry Street Lise Satchel ONLY $89 (Reg $379)
Hair Biology Hair Care ONLY $6 (Reg. $9.99)
Cuisinart 12pc Knife Set ONLY $14.99 (Reg. $50) + Free Shipping

Top 4 Ways to Take Care of Parents When They are Sick!

Abby H.

Parents get sick, it’s a fact of life. I’ve been working at a school for two years, and it’s really the first time I’ve been SICK. Like capitalized SICK.

Here are a few easy ways that others can support a sick friend or family member:

  1. Pick up their Target Order. Did you know that you can add people as authorized pick-up folks on your Target app or Target.com? If your sick friend/family member can’t drive, you can still have someone pick it up and drop it at your doorstep without spending extra on Shipit or Uber Eats. I was so dizzy yesterday, I was afraid to drive.
  2. They aren’t a Target Shopper? Text them and ask what kinds of medicines or comfort foods they need, and if it’s within your means, make a quick shopping trip. My mom brought my cough drops (for me) and croissants (for Bitty Bird) this morning.
  3. If you live with someone who is sick- whether it is a roommate, spouse, or family remember HYGIENE is the best way to keep the germs at bay. That means everyone needs to mask up in common areas (both sick and well folks), wash your hands frequently, and use hand sanitizer between hand washings. I also use a disinfecting room spray too. Microban is my favorite.
  4. Take it Easy- This is both for you as the helper and the sick person. You can’t fill a broken glass. When your body is sick, it’s broken, and it needs time to heal. Dishes and laundry can wait. No one expects a sick person to make gourmet meals for their family while they recover. Offer to help, but sick people often want/need rest and solitude.

And not a specific hint, if you have a sore throat, I recommend this Honey Citrus Mint Tea Copycat recipe. It’s amazing. Right now I’m drinking Bigelow Lemon Ginger Tea with Honey and lemon juice.

National Soup Day is February 4th!

Abby H.

February 4th is National Soup Day! This is probably one of my favorite days of the year.

Soup is an inexpensive, filling meal. It works with any dietary restrictions, and you can cook it on the stove or in a crockpot.

Here are just a few of my favorite soup recipes:

Veggie Soup 
Chicken Fajitas Soup 
Easy Broccoli Cheese Soup
Potato Cheese Soup
Hearty Veggie Soup
Chicken Tortellini Soup
Veggie Tuscan Soup
Homemade Chicken Soup
Zuppa Tuscana Soup CopyCat Recipe
Chicken Corn Chowder
Roasted Onion and Caramelized Onion Bisque
Butternut Squash Bisque
Beef Stew
Harvest Veggie Ravioli Soup

Recipe: My Favorite Pasta Salad!

Abby H.

In my recent post about hosting a mermaid-themed party, I mentioned that we will be serving pasta salad.

One of the things that I love about pasta salad is that it’s so flexible.

Basically, all you need is a pound of pasta (your choice) cooked per package directions, drained, and rinsed. After that, whatever you add is up to you.

  • I use 1 cup of dressing to start. Usually, I use zesty Italian-type dressing, but if you are a pesto lover, 1 jar/can of pesto and a few tablespoons of your favorite oil (I like avocado oil) is excellent. Red or green pesto, whatever your preference is. If you are serving vegetarians, avoid red pesto because it contains anchovies.
  • 1 cup of diced cheese- Mozzarella, or mozzarella pearls, or cut up a couple string cheese sticks.
  • 2 cups vegetables, cut into bite-size pieces.  Bell peppers, broccoli, black olives, tomatoes (either grape or cherry), and fresh, shelled peas are some of my favorites.
  • Optional, but tasty: a bunch of fresh basil, cut into ribbons (chiffonade).

Mix all ingredients together, and store in a tightly closed container for at least 4-6 hours prior to serving.

This recipe serves about 8-10 as a side dish, less as a main dish. If you need to add meat to this, as a can or 2 pouches of chunk tuna, drained and rinsed.

Planning a Mermaid/Under the Sea Themed Party? Dollar Tree To The Rescue!

Abby H.

I’m working on planning a mermaid-themed party for a certain little girl in my house. Thankfully, Dollar Tree has some great supplies on the cheap! These are available in-store and online.

First off, check out these cool iridescent shell-shaped eggs. Perfect for hiding candy or tiny gifts like bracelets or rings. In the store, there are a lot of beaded necklaces, like there.

There are mermaid-themed party paper goods too. Plates, cups, and napkins. One thing I love about Dollar Tree is that with the rising costs of everything, I’m able to host cute themed parties and stay on budget.

I’m loving these cute mermaid buckets, they would be great for goodie baskets. If you aren’t sure what to put in them, I’d suggest mermaid facial masks, nail polish in “mermaid” colors- there are tons of colors in stores, mermaid tail shaped hand soaps,  Nail art sets, nail files (there are ocean/mermaid themed ones in the stores, and bath bombs- some stores have mermaid tail-shaped bath bombs. All locations have bath bombs in various scents and sizes.

Don’t forget to hit up the home decor area to look for beach, ocean, and mermaid themed signs.

As for snacks and menu, we’ll be serving:

  • Strawberry lemonade, complete with frozen strawberries (available in the stores) as our beverage.
  • Cold Pasta Salad using shell pasta (recipe is forthcoming)
  • Goldfish crackers
  • Fresh Fruit cut into star shapes- Watermelon, pineapple, apple (with a hole cut in the middle where I remove the apple core)

I love using the plastic “crystal” serving ware from Dollar Tree too. It makes the party look fancy, without worrying about little hands breaking anything special or vintage.

And for those wondering, we only invite 4-6 of Bitty’s good friends to parties. I can’t have a house full of 20+ kiddos. My neighbors would never forgive me. We may have a viewing of The Little Mermaid while we eat.

And of course, I’ll be making invitations on Canva for free, saving the image as a PDF, and either printing them out to hand out or emailing them to friends parents/guardians.

It’s Girl Scout Cookie Season

Abby H.

It’s cookie time, y’all! And that means cute little faces outside local stores, coming door to door, or like my kid, asking you politely on her mom’s blog to buy please buy Girl Scout Cookies from her personalized GS Cookie website here.

This year there is a new cookie that is only available online to purchase, and it’s only available to purchase online starting February 27. It’s the Raspberry Rally™, the thin, crispy cookie infused with raspberry flavor and dipped in chocolaty coating*. They may look like Thin Mints’® sister, but these cookies have a delicious taste that’s all their own. Remember, Raspberry Rally™ cookies are exclusively available online for shipment only.

Here are a few recipes that use Girl Scout cookies:

Thin Mint (or Raspberry Rally) Brownies: Mix up your favorite brownie batter (either from a mix or scratch, your choice), and crumble 12-15 cookies (about 1/2 -3/4 of a sleeve). Mix into the batter, and bake per directions. Crunchy, cookie bits in each bite.

Lemon Ups Cheesecake parfaits: I made these last year and they are BOMB.

For the no-bake cheesecake filling: Cream 1 8 oz. brick Cream Cheese, fold in 1 tub of Cool Whip, and 1 teaspoon of vanilla.

In a parfait dish (like this one), layer, Lemon Ups cookies (I cut each one into 4 pieces and scattered them across the bottom), then the cheesecake mixture, then a layer of sliced strawberries, raspberries, and blueberries (any combination), and repeat until the dish is full. Top with any remaining berries.

Refrigerate 4-6 hours, allowing time to set up (I made mine the day before I needed to serve it to give it enough time to set up).

And don’t forget Samoas cheesecake cups.

Using the same no-bake cheesecake filling recipe above, line the wells of a cupcake pan with aluminum cupcake liners (like these). At the bottom of each, place a Samoas cookie. Fill the remaining space in the cup with the cheesecake filling. Top with half a Samoas.

Drizzle the top with caramel syrup and store in the fridge 4-6 hours before serving.

2023 Birthday Freebies!

Abby H.1 Comment

I’ve been working on this list off and on for over a month. The birthday freebies are starting to trickle into my inbox. Sadly, there aren’t many additions this year, and there are more than a few previous offers/deals that are no longer available.

Remember to read the fine print for these offers. Most of them are for adults, ages 18+ (19 in some states). Some offers require the coupon/offer be printed out, and some you can just show your phone.

This guinea pig is ready for some freebies.

First off, if you live in CA, OR, FL, NY, SC, AZ, WA, and NV, check out  eBirthdayClub. There are TONS of great freebies on this site.

Non-food Birthday Goodies:

Free Food Birthday Goodies:

  • Roundtable Pizza: Download their app, sign up for their rewards, and they will add a free personal pan pizza and 20 oz soda for your birthday (Received in 2023)
  • Red Robin:  FREE burger on your birthday and all the latest Red Robin news.
  • Rubio’s   Free plate/combo (You have to download their app)
  • Del Taco  Free Shake (You also get something free when you sign up!)
  • Starbucks – Download their app and get a free birthday handcrafted beverage of your choice on your birthday only.
  • Baskin Robbins– Download their app, and you can receive a small scoop of ice cream for your birthday.
  • Ben & Jerry’s Ice Cream – Free single scoop.
  • Sonic Drive-in: Free Medium beverage.
  • Denny’s: Free Grand Slam for your Birthday. They also email out other freebies and coupons.
  • IHOP: Free Meal (It varies by year) on your birthday.
  • Arby’s Birthday Club: Offers a “surprise” it changes each year.
  • Dunkin Donuts Birthday Club will kick down with a free coffee.
  • Bj’s Brewhouse– Rewards members receive a free Pizookie for their birthday.
  • Jersey Mike’s: Free Sub for your Birthday! (No matter what you read online, there is no Subway or Submarina birthday Freebies- Those deals are DEAD)
  • Menchie’s Frozen Yogurt: When you sign up for a Smile-age Account, you’ll score a free Fro Yo for your B-day!  (I love Menchie’s!) Received in 2023
  • Nothing Bundt Cakes: Join their email list and receive a FREE Bundlet on your Birthday. (look for the link at the bottom of their website) Received in 2023
  • Sbarro Rewards Club: Free piece of pizza for your birthday when you purchase a drink. You’ll also get a coupon for a free slice when you sign up.
  • Golden Spoon Frozen Yogurt: Free Frozen Yogurt on your birthday.
  • Sprinkles: Get a free cupcake for your birthday when you join the Sprinkles birthday club.
  • Bruegger’s Bagels gives you three free bagels for your birthday. SCORE! Our family eats tons of bagels, so this is a sweet deal.
  • D Z Akins
  • Mary’s Donuts– East County peeps know what I’m talking about! Free drink and TWO Donuts!
  • Habit Burger Grill’s CharClub Score a free Charburger on your birthday.  Received in 2023
  • Panera– Sign up for MyPanera and get a free pastry or sweet on your birthday.
  • El Pollo Loco- Sign up for Loco Rewards to get a FREE birthday meal (2pc Chicken Meal or Classic Chicken Tostada Salad.)!

And as always-

There are tons of other birthday freebie lists, but they may include offers that are not available here or may include stuff that I don’t consider worth it (like a free Rice Krispy treat when you buy an entree that’s $10+, looking at you Noodles & Co.  That’s a hard pass from me, or the Aveda “freebie”- pay $10 and receive a product valued at $23+… No thanks).

Another deal that everyone and their mama go nuts about is Benihana Japanese Restaurant – a complimentary meal up to $30 when you purchase an Adult meal at Regular Price (You must sign up for The Chef’s Table club). This used to be a FREE meal, no strings attached, but it has changed to basically a BOGO. That’s a no go for me, but it may still get you excited.

I have not included Ulta in my list because you have to make a purchase the year previous (and it needs to be a certain amount- I’ve been told different amounts by various Ulta Employees anywhere from $5-$50), so for me, that’s not a freebie. If I have to buy something to receive something, that’s a BOGO deal.