New Recipe: Chicken Bruschetta Stew with Orzo

This soup was easy to make, flavorful, and a big hit.

I used Bruschetta from Aldi’s, however, if you don’t have one nearby, Trader Joe’s Bruschetta is great too.

Unlike most of my other recipes, I will not be providing any sort of dietary alternatives. I’m not sure this recipe would come out the same if it was vegan/vegetarian.

Chicken Bruschetta Stew with Orzo 

  • 1 lb chicken cut of your choice, diced into bite-size
  • One bag, onions, and pepper strips defrosted and chopped into bite sides pieces 
  • 2 tablespoons olive oil or your favorite cooking oil
  • 1-quart chicken broth or stock
  • 1 14.5-ounce can of petite diced tomatoes with oregano and basil 
  • One small jar (about 6-ish oz), red pepper, and artichoke bruschetta (I bought mine at Aldi’s.) 
  • 1 1/2 cups dried orzo pasta (it is rice shaped)
  • 2 tablespoons Italian seasoning 
  • 1 tablespoon onion powder 
  • 1 tablespoon garlic powder 
  • Salt and pepper to taste 
  • Topping: 
  • 2 cups Italian cheese blend, divided 

Directions: 

  1. In a large stock pot, heat oil. Add in bite-size pieces of chicken and cook over medium heat frequently until chicken is no longer pink about 5 to 7 minutes. 
  2. Add in onions and peppers, cooking over medium heat. Stir occasionally, about 5 to 7 minutes until the onions are no longer white, and the peppers are fragrant. 
  3. Pour in a quart of broth and a can of tomatoes. Stir to combine, allow to simmer for about 15 minutes. 
  4. Add an entire jar of bruschetta (approx. 6-ish ounces) to stock pot. Stir to incorporate, and add in orzo and all seasonings. 
  5. Cover pot with lid, turn the stove down to low and allow soup to slowly simmer and orzo to cook for about 15+ minutes. Adjust seasonings as needed, and add salt and pepper as desired. 
  6. soup can be served at this time, or it can be left to simmer on low as needed. 

To serve: ladle soup into a bowl and top with approximately one to 2 ounces of cheese as desired. Serve with garlic bread or hot, crusty buttered bread. Well with a mixed green salad

And as always, the soup is better the next day. This recipe makes 6 to 8 servings and can be frozen.

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Recipe: Chicken Fajita Veggie Skillet (GF)

Even though we are still without a kitchen, I recently made this yummy skillet.

I used a lot of pre-cut/precooked stuff, but if you have a kitchen, feel free to chop and cook yourself.

Chicken Fajita Veggie  Skillet 

  • 9 oz. Foster FarmsRefrigerated Grilled Chicken Breast Strips or 9 oz. Cooked, bite-sized chicken breast
  • 1 cup diced green bell peppers
  • 1 cup diced onions 
  • 2 tablespoons olive oil
  • 1.5 cups cooked basmati rice
  • 1 packet of fajita seasoning
  • 1/2 cup water (or chicken broth)
  • 1 can Ro*tel Tomatoes
  • 1 can diced tomatoes
  • 2 cups shredded cheddar cheese

Top with:

  • 2 tablespoons plain Greek Yogurt or light sour cream
  • Hot sauce

Directions

  1. In a large skillet, heat olive oil and sauté chicken, onion, and peppers until onions are translucent.
  2. Add in rotel, canned tomatoes, water, and fajita seasoning. Cook over medium, stirring gently frequently until mixture is slightly thickened.
  3. Gently fold in cooked rice.
  4. Once combined, top with cheese. Remove from heat, cover skillet with lid, and allow the cheese to melt (about 5-10 minutes),
  5. Serve with plain Greek yogurt or sour cream and hot sauce. Freezes well, and is a great meal prep option. 

Serves 5

If you are looking to boost your protein intake, substitute basmati rice for cooked RightRice or quinoa.

It’s Soup Season! Southwestern Chowder Recipe

It’s Soup Season y’all! I recently made this soup for the first time after craving something full of veggies, but a little more comforting than a minestrone or Tuscan Sausage soup.

This soup is easy to make and is perfect with cornbread or garlic bread (which many of you know is a staple in my house). I served it with a variety of toppings as well.

Paired with a simple green salad, this is a great fall dinner.

Southwestern Chowder

Ingredients

  • 2 Tablespoons butter or neutral oil (I like Avocado Oil)
  • 1 cup diced onions
  • 1/2 cup peeled and diced carrots
  • 1/2 cup diced celery
  • 2 cups potatoes, cut into bite-size pieces- I used red-skinned potatoes and left the skin on, but if you use russets or Yukon gold (basically any brown-skinned potato), peel them.
  • 1 15 oz. can of corn or 2 cups of frozen corn
  • 1 small can Ortega chilis
  • 2 cups chicken, cut up into bite-sized pieces (leftover rotisserie chicken is great for this or use leftover Turkey!)
  • 4 cups Chicken Stock or Bone Broth
  • 1 can of evaporated milk
  • 1 bay leaf
  • garlic powder, salt, pepper

Directions:

  1. In a large stock pot, saute onions, carrots, and celery in butter/oil over medium, until onions are translucent.
  2. Add in bay leaf, potatoes, corn, and stock/broth.
  3. Cook over medium/low, with the lid on the pot for about 20 minutes, or until potatoes are fork tender.
  4. Add in all remaining ingredients and simmer, stirring occasionally for 15-20 minutes.
  5. Add salt, pepper, and garlic to taste/as needed throughout the simmering.
  6. Ladle into bowls and top with cheese crisps, tortilla strips, sour cream, chives, hot sauce (your choice)
  7. Serve with bread of your choice.

Serves 6-8.

Notes:

  • This soup freezes well, and is great for potlucks!
  • If you prefer your chowder thicc, add 1/2-3/4 cup of potato flakes to the soup and stir to combine about 5 minutes before serving.
  • This Soup is naturally gluten-free.
  • To make this recipe vegan, use vegetable broth, omit butter (sub in oil), use plant-based faux chicken, like this from Sweet Earth), and use plant-based milk or cream in place of evaporated milk. I’ve heard good things about Cashew Cream.

Here are a few of my favorite cheese crisps:
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Recipe: Honey chipotle chicken thighs

This is a recipe I recently made. I wanted chipotle chicken but with veggies and sauce.

I looked online for a recipe, however, there was nothing that fit the bill. I headed to the kitchen and started cooking.

This meal turned out AMAZING.

Chipotle Chicken Thighs

Ingredients:

  • 2 lbs boneless, skinless chicken thighs
  • Chipotle sauce from a small tin of adobo pepper in chipotle sauce
  • 1 cup salsa
  • 3T. Hot honey
  • 1 medium onion, diced
  • 2 large bell peppers or 3 medium bell peppers, cleaned and sliced into bite-sized pieces 
  • Dash cumin
  • Dash salt and pepper
  • Juice of 2 limes
  • 2T. Corn starch
  • 1/3 cup water

Directions:

  1. In a crockpot, combine all ingredients but corn starch and water.
  2. Cook on low for 5 hours, or high for 3 hours.
  3. Strain sauce into a saucepan, and heat over medium until boiling. While sauce is heating, mix water and corn starch and slowly pour into boiling sauce. Stir until thickened, add back into meat and veggies.

Serve with rice, beans, and tortillas. 

If you want extra smokiness, chop 1-2 chipotle peppers and add to the sauce while it thickens on the stovetop. 

This freezes well as well- If you have leftovers.

Recipe: Creamy Cajun Pasta

Last week, I was looking through the fridge, trying to figure out what to make with the chicken breasts that I had defrosted. None of the usual suspects sounded good, and then I remembered I has seen a video with a recipe for Cream Cajun pasta. I couldn’t find the video again, so I decided to wing it.

It’s super tasty, quick, and easy.

Creamy Cajun Pasta

Ingredients:

  • 2 T. AP Flour
  • 4 T. Cajun/Creole seasoning, divided
  • 2 large chicken breasts, slices in half (or 4 chicken breast tenders)
  • 2T. Olive or grapeseed oil, divided
  • 2T. butter, divided
  • 1 medium onion, chopped (I used a purple onion)
  • 2 bell peppers, chopped
  • 3 celery ribs, diced
  • 2 small zucchini or 1 large zucchini, cut into bite-sized pieces
  • 3 large tomatoes diced, or 1 can (about 15oz) diced tomatoes drained
  • 1 1/4 cups chicken stock
  • 1T. corn starch
  • 1/2 block cream cheese
  • 1 cup milk (I used whole milk if you want it extra thick and creamy use heavy cream)
  • 1/2 cup parmesan cheese
  • 1 lb. package of your choice of pasta, cooked per package instructions, reserve 1/4 cup cooked pasta water.

Directions:

  1. Mix flour and 2T of the Cajun seasoning in a shallow dish.
  2. Coat chicken breasts in flour/spice mixture.
  3. In a large skillet, heat half the butter and oil. Once the butter is melted, add chicken breasts. Cook for about 5-6 minutes on each side, allowing a light golden crust to form on each side of the breast.
  4. Once chicken breasts are golden brown on each side, remove from pan and set aside.
  5. Add remaining butter and oil.
  6. Saute onions, celery, and bell peppers in oil/butter until the onions are translucent, about 5-10 minutes.
  7. Add in the tomatoes and cook covered for about 5-10 minutes.
  8. While tomatoes are cooking mix stock and cornstarch to create a slurry. This mixture will thicken the sauce.
  9. Once the tomatoes have cooked and broken down, add the stock slurry, milk, and cream cheese. Stir and break down the cream cheese as it melts so there are no lumps. Add in the remaining Cajun Seasoning.
  10. Add back in the chicken breasts, and add in the zucchini, turn the heat down to low, and cook covered for about 5-10 minutes, or until the zucchini is tender.
  11. Mix in the remaining cheese, and taste. Add more Cajun Seasoning as desired. We added black pepper and red pepper flakes to taste (about 1 teaspoon each).
  12. Stir in reserved pasta water, and cooked pasta. Allow the entire dish to cook for about 3-5 minutes.

Serve topped with parmesan cheese if desired. This was an amazing dinner and it was done in less than an hour. I had prepped all the veggies ahead of time. I do about 2 hours worth of meal prep each week, including chopping veggies on Monday afternoons after the CSA box arrives.

Allergy variations:

  • To make this dish gluten-free, use Gluten Free AP flour, and gluten-free pasta.
  • To make this dish dairy free, use dairy-free milk, cream cheese, and parm.
  • This dish is not vegetarian or vegan. 

 

 

 

 

Recipe: Chicken Fajita Stew

If you follow me on Instagram, you saw that I made soup the other morning. This stew is easy to make. It’s hearty, filling, and is a great way to incorporate veggies into your diet without much fuss.

Oh, and it’s great with crunched-up tortilla chips and cheese on top!

Let’s get into it!

Chicken Fajita Stew

Ingredients:

  • 8-10 cups of chicken stock (I made my own, but you can use canned chicken stock or broth)
  • 1 T. Butter
  • 2 Onions, diced
  • 2 Bell peppers, chopped
  • 2 ribs of Celery, diced
  • The kernels from 2 ears of corn (about 2-ish cups). You can also use frozen or canned (no salt added)
  • 2 Yellow Italian Squash, cut into slices and then quartered
  • 2 Tomatoes, diced
  • 1 can of heirloom beans
  • 1 can of diced tomatoes
  • Roughly 3 cups of chopped rotisserie chicken
  • 1T. each: cumin, chili powder, garlic powder,  oregano
  • 1 bay leaf
  • Salt and pepper to taste

Directions:

  1. In a large stock pot, melt butter over medium heat and add onions, bell peppers, and celery. Cook, stirring frequently until onions are translucent.
  2. Add in stock and remaining ingredients. Simmer over medium/low heat for 30-45 minutes, or longer if you like.
  3. Serve with quesadillas or top your soup with tortilla chips and shredded/crumbled cheese.

All of the fresh veggies came from our CSA Box! To learn more about our favorite CSA, Yasukochi Family Farms, check out my post here.

This recipe makes 10-12 servings. It freezes well, and yes, like most soups, it’s better the next day.

This recipe is naturally gluten-free.

 

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