SQUEEE!!! Free noms! Celebrate 7RewardsSM Week April 11–17. Come in for a FREE 7-Select® product (under $2) when you buy any 7-Eleven® cup and scan the app.
Oh yeah, the 7/11 app is rad! Buy 6 cups (hot or cold beverage- Any size!), and any 7th cup is FREE when you download and scan the app at checkout.
The price per unit helps you determine if the jumbo sized drum of applesauce is a better deal than a regular sized jar. How to determine the price per ounces is easy, most of the time stores do it for you! Take a look at the shelf tag- it should give you a price per unit, usually in ounces (oz.) or pounds (lb.).
If the price per ounce/pound on the larger container is smaller, then it is a good deal. When comparing, make sure both containers are using the same unit of measurement
Here is an example of what the shelf tags can look like:
The majority of shelf tags will list:
This is also a great strategy to see if the store brand or a brand that isn’t your usual brand is a better deal than what you normally buy.
If your store doesn’t have shelf tags that break down the price per unit, here is how you can figure it out- I recommend using a calculator.
Take the price of the item and divide it by the number of ounces/lbs/units in the package.
Let’s use for our example the Uncle Ben’s Buttery Ready Rice, pictured above on the left.
$1.93 divided by 8.8 ounces equals .219, which is 21.9¢ per ounce.
If you keep a Price Book, you might want to include a space for unit price, you would write 21.9¢ in the Unit Price Column. You can round up, or leave it as a fraction of a cent, to get an exact price for comparison. Learn more about price books here.
Last night, Bitty Bird and I headed over to Target to pick up a few things. Armed with my smartphone and a fistful of coupons, we were determined to save some dollar bills!
While browsing the aisles, checking the Cartwheel app for more savings, I was stopped by two college guys (they were wearing SDSU basketball jerseys) who asked me about bacon (why was the bigger package cheaper? Answer- it was a loss leader for the week! Come in for cheap bacon, fill your cart with full price groceries). Then they asked me what I was doing scanning everything with my phone.
Thus began a quick lesson in the middle of the grocery section of Target on how to save money.
First I told them basically everything I mention here.
But really, I told them, what you need is Cartwheel. Target Cartwheel is any Target shoppers best friend. It’s the best app! With that app, I can scan products and it will tell me if there is a discount available for that item. If there is, with one quick swipe, the discount is added to your cartwheel account. At checkout, present your smartphone to the cashier, with the Cartwheel app open, the barcode is scanned, and the savings is instant!
One thing not mentioned in my previous Target post is that Target now has these awesome text coupons. There are signs all over the store so you won’t miss out if you keep your eyes open. Like this week text CARE to Target (827438) to save $5 off a $20 or more purchase on personal care items. These text coupons work just like cartwheel. Pull up the text, click the link, and present the barcode to the cashier at checkout. These coupons are stackable with store sales, manufacturer paper coupons, and cartwheel deals too.
They ended up saving about $25 between Cartwheel, the text codes they found while in the store, a couple coupons found on products (and a few I gave them), and the rebate apps I hooked them up with (you can see my favs here).
Saving money doesn’t have to involve tons of work, hours of clipping coupons, or being “that lady” (or guy, there are couponing dude too).
And for what it’s worth, after my coupons, codes and Cartwheel, I saved over thirty bucks! My bill went from $86 for $53! It’s not sorcery- It’s smart shopping. It’s your money, spend (and save) it wisely!
I’m no doctor, but I do know that when we don’t feel good, nothing is more soothing than lemon and honey.
I recently made a very soothing syrup, and I had to share it with you. I put 1/3 cup of the syrup in the bottom of a coffee mug and pour boiling water over it. I have been drinking a mug full twice a day.
It’s quick and easy to make!
Ingredients:
Directions:
If you’re looking for the science behind all of this, Lemons contain a lot of vitamin C! Honey is very soothing and coats a sore throat. Remember that honey should not be consumed by anyone under 12 months of age. And ginger contains anti-oxidants.
Henry loves to garden. He loves planting seeds, watering, talking to the plants , and harvesting the fruits and veggies (even if he isn’t too hip on eating them all-yet!)
I think that it’s because of our heritage. My Maternal Great-Grandfather was a farmer in Minnesota.
Since we live upstairs in a condo, we don’t have 40 acres to plow and sow. So, like many urban farmers, we turn to container gardening. I have a growing Pinterest Board dedicated to container gardening, and I encourage you to join it!
Here are a few ways that we were able to start our garden on a budget:
We are saving money on water too! Whenever it rains, we get out our rain buckets and collect as much as we can. It usually is only a few gallons, but we are able to use that water and not turn on the tap.
If you are new to gardening and aren’t sure what to plant or where to plant, check out Sunset Magazine’s Climate Guide. It will give you the ins and outs of when and what to plant. Luckily here in San Diego, it’s pretty temperate all year, so we can plant a lot of different plants.
Some of you may be wondering why we are growing wild flowers and lavender, since neither will produce any food. Well, no food for us, but food for bees! Without bees to pollinate the flowers on our fruit and veggies plants, there would be no food for us to harvest and enjoy! I try to plant flowers each year to entice the bees to visit our garden!
Last year we hand garden stakes with the names of our crops written on them. The sun faded them in no time. This year, we opted to do garden stones. I found a great project on pinterest and changed it up based on our needs.
We were recently gifted with two HUGE boxes of craft supplies and they contained these really cool wooden Whirligig/spinners (kinda like these). All we had to do was paint them! We quickly painted them up and added them to our planters!
I think gardening is a wonderful project for any family. It can be as small as a tomato plant on your patio, or as big as renovating your backyard to have a mini-farm! Gardening teaches kids about the life cycle of plants, and how to care for something else. I think it’s important that everyone know where food comes from, and how hard it can be at times (especially when you are waiting for it to ripen), so that we don’t take for granted our food.
Talk Back: I’d love to see your gardens too! Please comment with a photo, or let me know what you are growing!
We eat a lot of protein bars, especially when when we are on the go on the weekends and on busy school mornings. I love a cup of black coffee with a protein bar in the morning!
Right now you can score a free box of pumpkin pie Quest bars from Vitacost.com when you use code FREEPUMPKIN at checkout with any $25+ purchase.
I love Vitacost- They have great deals on vitamins, supplements, and natural skin and body care. They usually have great promotions and freebies too! Just type in Free Sample into the search bar here.
Oh and it gets better! Free Quest bars, Free Samples, and $10 off!! Sign up through my link here (I get a $10 discount off my next order of $30 or more too) and you’ll get $10 off your order of $30 or more.
Not sure what to buy? I get PB2 from Vitacost!
Right now Ralphs club members can add two great real food freebies to their Ralphs Club Card!
The first great freebie is ONE Free Bfree bakery item – includes loaves, rolls, bagels and wraps. Available ONLY at Ralphs. This deal expires on 02/29/16, so you best hurry!
The second is the usual Free Friday Download, but this week it’s actually something yummy and a little more healthy than the usual fare. Score one Free Kroger Greek Yogurt Pre and Probiotics, any variety (5.3oz). This deal expires 03/13/2016.
One thing that I really like about Ralphs is their Free Friday Download. If you are new to Free Friday Downloads from Ralph’s, here is more info about how it works:
WHAT IS FREE FRIDAY DOWNLOAD? An exclusive benefit to having an account online at ralphs.com is FREE products (yes, we said FREE!). When you download the free product coupon, it will be loaded directly to your Shopper’s Card and applied at checkout in-store.
HOW DOES IT WORK? Visit this page on Fridays
DOWNLOAD the digital coupon for the free product (make sure to download between 12:01 am and 11:59pm PT). View the coupon under ‘My Coupons’ in your account online or in the mobile app.
You have two weeks to redeem this coupon in store! Pick up the product at your local Ralphs store and digital coupon will automatically apply at checkout.
Don’t forget to check back on Fridays to see if a free product is available for download!
I’ll be getting back into the habit of posting the freebies at Ralphs as they pop back up!
Who doesn’t love almost free milk?
Right now, you can score a 1/2 gallon of of a2 milk at Sprouts for just .29 after rebate!
Here’s the deal:
Lil’ Man sometimes has tummy troubles with regular milk, so any time I can pick up a@ milk at a discount, I’m on it!
Some of you may know that we moved into a condo last January. We house hunted for over 6 months, looking at listings online and driving all over the place. It was nuts. The awesome folks at KirE builders are proud to present the Grand Opening of Nickel Creek Townhomes in Ramona on February 27th. Just in time for those of you starting your house hunt in Eastern San Diego County.
There are so many things I love about living in East County:
Even though we’re not in the market for a new home, I’ll be checking out the Grand Opening of Nickel Creek Townhomes in Ramona. We’ve got some friends that are looking to buy in East County and I’ll be doing leg work for them!
I’m pretty excited! Besides the tours of the new townhomes, there will be lunch, a gourmet dessert truck, face painting, and music will be complimentary for all in attendance starting at 11am!
Bring your kids and they can flex their creative muscle and enter to win! Check out the coloring sheet below that kids can color and turn in that day at Nickel Creek, to win 2 tickets to Disneyland, a Kindle Fire, or a $50 gift card!
If you can’t make it, but would like more info, check out the Nickel Creek Interest List.
What I like about Nickel Creek is that even though it’s in Ramona, which is know for being pretty east in East County, it’s near the center of town: Tons of opportunities to shop and dine. Oh, and Ramona has a Dunkin’ Donuts. SHHHH- don’t tell my husband!
I’ll be live tweeting and Instagramming from the event, make sure to check it out! And I’ll report back with photos and details!
For some of us, our New Year’s Resolution to lose weight has already started to peter off. NOT ME! I’ve got 40-ish lbs to drop to get back down to my pre-bitty Bird weight. I’m using protein shakes to help me.
A few years ago hubs and I did Sharp Weight Management to lose weight and to this day, we still use the protein shakes that are part of their program. HMR shakes are tasty and have a good amount of protein and other nutrients. All of the recipes below use HMR shakes, but you can use whatever kind of protein powder you like best (everyone has their favorite!).
I usually start my day with a coffee based shake!
Hazelnut Mocha: Mix Chocolate protein powder with tablespoon sugar free chocolate pudding powder, 1 tablespoon Cocoa powder, 2 tablespoons Sugar Free Torani Hazelnut syrup, and 12-20 ounces of strong, hot coffee, When blending hot drinks in the blender make sure to vent the lid or it might pop off! To do this cold, use cold coffee and add 8-10 ice cubes.
Cinnamon Dulce Latte: The same drink at Starbucks (made with Fat Free milk and without whipped cream) has 210 Calories. With my version, you save 40 calories, and score at least 10 more grams of protein- this will vary for you, depending on how many grams of protein your protein shake has. Mix vanilla protein powder with 12-20 ounces of hot coffee (I like a larger drink, so I add more coffee), 2 tablespoons of Torani Syrup Brown Sugar Cinnamon (sugar free), a dash of cinnamon. When blending hot drinks in the blender make sure to vent the lid or it might pop off! To do this cold, use cold coffee and add 8-10 ice cubes.
Frappacino: If you have leftover coffee after making your morning pot, don’t throw it away, put it in the fridge and make yourself a blended frozen protein shake. They will taste just like a frappacino, but with a lot less calories. The average ice blended drink from a coffee shop has 300 calories!
The basic Frap recipe is as follows:
Add in any of the following:
Here are a few more of our favorite shakes. When we did the Weight management program through Sharp, we drank 6-8 a day, so creativity was the key to keep us from becoming bored and deviating from the program. (AKA cheating) These days, I use these shakes as a swap for a higher calorie dessert most of the time. That way my sweet tooth is happy, and I’m consuming WAAAY less calories!
As a note, I usually use a lot more ice to make it more “ice cream-y” and less like a chocolate milk.
Cherry Cheesecake shake: 1 pouch vanilla HMR shake, 6 oz cold water, 6-8 ice cubes, 1 tsp. sugar free cheesecake flavored powdered pudding, 3 pumps (roughly 3 tablespoons) sugar free black cherry Torani Syrup. You can substitute Strawberry syrup in place of the black cherry.
50/50 Bar Shake: 1 pouch vanilla HMR shake, 6 oz cold water, 6-8 ice cubes, 1 tsp. sugar free vanilla flavored powdered pudding, 3 pumps (roughly 3 tablespoons) sugar free orange Torani Syrup.
Eggnog shake: 1 pouch vanilla HMR shake, 6 oz cold water, 6-8 ice cubes, 1 tsp. sugar free cheesecake flavored powdered pudding, 1tsp. rum extract, sprinkle/dash of grated nutmeg. (Mr. C had this on X-mas eve and it was FABU!)
Lemon/Raspberry Shake: 1 pouch vanilla HMR shake, 6 oz cold water, 6-8 ice cubes, 1 tsp. sugar free lemon flavored powdered pudding, 3 pumps (roughly 3 tablespoons) sugar free Raspberry Torani Syrup.
Peanut Butter Cup Shake: 1 pouch chocolate HMR shake, 6 oz cold water, 6-8 ice cubes, 1 tsp. sugar free chocolate flavored powdered pudding, 2 tablespoons of PB2 powder.
Almond Joy Shake: 1 pouch chocolate HMR shake, 6 oz cold water, 6-8 ice cubes, 1 tsp. sugar free chocolate flavored powdered pudding,2 pumps (roughly 2 tablespoons) sugar free Almond Torani Syrup, and 2 pumps (roughly 2 tablespoons) sugar free coconut Torani Syrup . You can use 1 tsp. Almond extract if you prefer in lieu of the almond syrup.
Mounds Shake: 1 pouch chocolate HMR shake, 6 oz cold water, 6-8 ice cubes, 1 tsp. sugar free chocolate flavored powdered pudding,3 pumps (roughly 3 tablespoons) sugar free coconut Torani Syrup .
Milky Way Shake: 1 pouch chocolate HMR shake, 6 oz cold water, 6-8 ice cubes, 1 tsp. sugar free butterscotch flavored powdered pudding. To make a snickers shake, add 1-2 Tablespoons of PB2.
Butterfinger: Mix chocolate protein powder with 1 tablespoon PB2 Powdered Peanut Butter, 1 tablespoon sugar free butterscotch pudding powder, 1 tablespoon Cocoa powder, 8-10 ounces of cold water and 8-10 ice cubes. Blend on high until the ice cubes are incorporated.
Mud Pie: Mix chocolate protein powder with 1 tablespoon sugar free chocolate pudding powder, 1 tablespoon Cocoa powder, 1 tablespoon Ovaltine, 8-10 ounces of cold strong coffee and 8-10 ice cubes. Blend on high until the ice cubes are incorporated.
Chocolate Malt: MIx chocolate protein powder with 1 tablespoon sugar free chocolate pudding powder, 1 tablespoon Ovaltine (choose the malted variety- it’s in the yellow package), 8-10 ounces of cold water and 8-10 ice cubes. Blend on high until the ice cubes are incorporated.
PB&J: Mix vanilla protein powder with 2 tablespoons PB2 Powdered Peanut Butter, 2 pumps of your favorite fruit flavored Torani Syrup (strawberry, grape, raspberry are just a few), and 8-10 ounces of cold water and 8-10 ice cubes. Blend on high until the ice cubes are incorporated. Tastes just like a PB&J!
Later in the week, I’ll be posting my home made protein bar recipe and an oatmeal protein muffin recipe- perfect for keeping you on track!
Hewes Family Fun 