cooking

Recipe: Easy Broccoli Cheese Soup

Abby H.

For those of you who follow me on Instagram, you may remember that I posted pics of my soup extravaganza on Saturday.
I made two batches of soup: one of potato cheese soup (recipe here), and today’s recipe: broccoli cheese soup!

I’ve been told it tastes like Panera’s, but I’ve never had their broccoli cheese soup. I’ll take it as a compliment.

I added a little cooked, puréed cauliflower to the white sauce to give it a little more body. Also, it’s great for adding a little extra veggies to the soup!

Easy Broccoli Cheese Soup

Ingredients

  • 8 cups chicken or vegetable broth
  • 1 cup celery
  • 1 cup carrots
  • 2 cups onions
  • 1 T. Garlic, minced
  • 4 T. Butter, divided
  • 2 bay leaves
  • 2 Tablespoons AP flour
  • 1.5 cups whole milk
  • 4 cups cheese (I like medium cheddar, but you could use colby, or a sharper cheddar)
  • 2 cups cauliflower, steamed and pureed (I used my immersion blender)
  • 2t. dry mustard
  • Dash Cayenne pepper
  • Salt and pepper to taste

Directions:

  1. In a large stockpot, melt 2 Tablespoons of butter and saute onions until clear and slightly browned.
  2. Add carrots and celery, cook for another 5-10 minutes, until veggies are soft.
  3. Add all of the chicken broth/stock, broccoli, and bay leaves. Cover pot and cook on low for 10-20 minutes.
  4. In a smaller pot, melt the remaining 2 T. of butter. Sprinkle melted butter with AP flour and stir until paste forms over low heat. The paste should brown slightly- DON’T BURN IT!
  5. Pour milk into the flour/butter paste and whisk briskly. You do not want lumps. Cook over low heat until the mixture thickens. This may take a few minutes. As the mixture thickens and there are no lumps, add the cheese slowly, about 1/2 cup at a time, until it is incorporated/melted into the sauce. Once the sauce with complete, remove from heat.
  6. Mix in cooked/pureed cauliflower to the cheese sauce.
  7. Add the cheese sauce to the soup mixture slowly, stirring constantly. Once it is fully mixed, remove the bay leaves, season dry mustard, cayenne, salt, and pepper.
  8. Simmer soup for another 5-10 minutes, allowing spices and flavors to meld.
  9. Serve Soup hot with crusty French bread. Resist the urge not to eat it all in one sitting.

This recipe makes about 10-12 servings of soup. It can be frozen. And it makes a great gift!

Special Meal Distributions at Grossmont Union High School District Locations!

Abby H.

A few weeks ago two friends told me about the free meal distributions at the Grossmont Union High School district locations. I knew that the schools were offering them, what I didn’t know is that each Friday the schools give out a free pizza for the kids.

It’s roughly the size of a pizzeria medium-sized pizza. They offer cheese or pepperoni, your choice, and in addition to that, you receive veggies, a quart of milk, fruit, and breakfast items for the weekend! This is a great way to treat your kiddos to pizza, especially if it isn’t in your budget.

Like all of the other free kids lunches right now, there is no paperwork or enrollment, just show up at the school during lunch service times. 

They’ll ask you how many kids you have between the ages of 2-18 and give you the appropriate number of lunches. The high schools tend to give out better food in my opinion, and they tend to have more options (which is great if you have picky eaters or vegetarians).

We stopped by West Hills on Friday to check it out (I’m always down to investigate stuff for you guys!), and the lunch ladies handed out this flyer.

On December 21, 2020 all locations are handing out the supplies for a free Pot Roast Dinner: Stew Meat, Potatoes, Carrots, Onions, Flour, Butter. Additionally, fruit and danishes will be included for breakfast!

On January 4, 2021 all locations are handing out the supplies for a free Carne Asada Dinner: Diced Carne Asada, Rice, Beans, Tortillas, Tomatoes, Onions, Cilantro, Jalapenos. Additionally, fruit and Pan Dulces (Conchas) will be included for breakfast!

And if you are looking for other food resources to help you through the holidays and beyond, here is my post about free food locations and organizations (I recently updated it, so there is lots of new info).

12/14/2020 Weekly Meal Plan

Abby H.

0a5e9dab796cea8a07eabe4eb4795b9e.jpgI went to the grocery store over the weekend and picked up some much-needed essentials (bagels, fruit, and vegetables chief among them).

I’m trying hard to stick to our budget of $100/week for groceries and prepare dinners that are filling and hearty. We’re looking at some cold night time temps this coming week, so soup is on the menu twice this week! I made potato cheese soup and broccoli and cheese soup on Sunday, and The batches are separated and being stored in the freezer for later this week and beyond. I’ll be posting the broccoli cheese soup recipe this week.

For those of you that are new to meal planning, I’ve got an easy 101 style post here with super easy tips and steps. After you get that down, here is info about batch or freezer cooking.

I’ve gotten a pretty good inventory of the pantry, freezer, and fridge done (I try to update it after every shopping trip), so I’m able to plan meals and use up what we’ve got with little waste. If you are looking for a kitchen inventory printable, I like the kitchen inventories here. They are great printables.

I only post our dinner plans for the week, because our other meals are usually the same each day.

Breakfast: Coffee with 1/2 and 1/2  for me, and pancakes or something along those lines for the kids.  I also keep sandwich Ziploc bags of other frozen fruit on hand to make the kids smoothies when they request them (a few times per week). Berries, peaches, and mangos are pretty popular. recently the Big Kid has been on a protein shake kick in the AM.

Kids are back to school and that means that school-provided lunches are coming home again. Neither kid loves them, but there are things that each kid eats from them, so I try to include those in their daily lunches. The Littlest kiddo has lunch at home, the big kid takes his lunch to school.

Usually, I do a crockpot meal on Mondays, but now that we are home all the time, we’ve been having an odd combination of fully home-cooked, scratch meals, and frozen entrees and veggies. I have been posting our meal plans on Instagram too- As well as pics of stuff we are doing to keep busy.

  • Sunday:   Soup, Salad, & Rolls
  • Monday: Veggie Burgers, Veggie Fries, fruit
  • Tuesday: Quesadillas and & salad
  • Wednesday: Avocado Toast (with everything but the bagel seasoning- sooo good), poached eggs, orange slices
  • Thursday: Soup, Salad, and garlic bread
  • Friday:  Pizza Night
  • Saturday: Leftover Shenanigans

Please stay safe you guys! The sooner we flatten the curve, the sooner life can go back to normal- whatever that means.

Talk Back: What are you cooking for dinner this week?

12/6/2020 Weekly Meal Plan

Abby H.

0a5e9dab796cea8a07eabe4eb4795b9e.jpgI went to the grocery store on Friday while the kids were in school. I picked up some essentials and dug through the cupboard once I was home and discovered that I hadn’t updated the cupboard inventory after my last trip.

I’m trying hard to stick to our budget of $100/week for groceries and prepare dinners that are filling and hearty. We’re looking at some cold night time temps this coming week, so soup is on the menu twice this week!

For those of you that are new to meal planning, I’ve got an easy 101 style post here with super easy tips and steps. After you get that down, here is info about batch or freezer cooking.

I’ve gotten a pretty good inventory of the pantry, freezer, and the fridge done (I try to update it after every shopping trip), so I’m able to plan meals and use up what we’ve got with little waste. If you are looking for a kitchen inventory printable, I like the kitchen inventories here. They are great printables.

I only post our dinner plans for the week, because our other meals are usually the same each day.

Breakfast: Coffee with 1/2 and 1/2  for me, and pancakes or something along those lines for the kids.  I also keep sandwich Ziploc bags of other frozen fruit on hand to make the kids smoothies when they request them (a few times per week). Berries, peaches, and mangos are pretty popular. recently the Big Kid has been on a protein shake kick in the AM.

Kids are back to school and that means that school provided lunches are coming home again. Neither kid loves them, but there are things that each kid eats from them, so I try to include those in their daily lunches. Littlest kiddo has lunch at home, the big kid takes his lunch to school.

Usually, I do a crockpot meal on Mondays, but now that we are home all the time, we’ve been having an odd combination of fully home-cooked, scratch meals, and frozen entrees and veggies. I have been posting our meal plans on Instagram too- As well as pics of stuff we are doing to keep busy.

  • Sunday:  Leftovers (this week we had leftover Chinese and pizza)
  • Monday: Soup, Salad, Garlic Bread, and Fruit
  • Tuesday: Nuggets, Salad, and Fruit
  • Wednesday: Veggie Soup, garlic bread, and fruit
  • Thursday: Breakfast for dinner (probably waffles and fruit, maybe eggs too)
  • Friday:  Pizza Night
  • Saturday: Leftover Shenanigans

Please stay safe you guys! The sooner we flatten the curve, the sooner life can go back to normal- whatever that means.

Talk Back: What are you cooking for dinner this week?

Exclusive Avocados from Mexico- Recipes, Savings and More!

Abby H.

Growing up in California, everyone knew someone who grew avocados. Creamy, rich, delicious… Avocados are one of my favorite toppings for toast, salads, omelets, enchiladas.

Avocados from Mexico wants everyone to enjoy this amazing veggie! More than just a yummy ingredient in guacamole, check out these important ‘Cado facts:

 

  • Avocados From Mexico contain good fats and nearly 20 vitamins and minerals making them part of a balanced lifestyle.
  • When you eat a meal with avocado, the fruit acts as a nutrient booster to help your body absorb the fat-soluble nutrients found in the other foods.
  • Avocados are a good source of fiber, which slows down digestion helping to leave you satisfied.
  • Fresh avocados are a heart-healthy fruit. They provide naturally good fats, are low in saturated fat, and are cholesterol, sugar and sodium free.
  • Eating dietary fat helps the body absorb vitamins A, D, E and K. Avocados contain mainly naturally good fats with 5g of monounsaturated fats per serving (1/3 of a medium avocado).

Now that you know all of that, aren’t you longing for creamy avocados from Mexico? Join new Avocados from Mexico – The Avosauce newsletter and get your customized scoop on avocado recipes, health tips and much more.

11/22/2020 Weekly Meal Plan!

Abby H.

0a5e9dab796cea8a07eabe4eb4795b9e.jpg

I did not go grocery shopping for this week over the weekend. The craziness of Thanksgiving shoppers and increased traffic to stores has made me back off a bit. I made a quick trip for bread on Friday night, but that’s it. The store was packed and everyone was too close for my comfort. I grabbed my bread and booked it.

This week focuses a lot on what we already have. I may run to the store to fill in some blanks. We are running low on eggs, coffee creamer, and salad fixings. If we could make it a whole week without a trip to the store, I’d be amazed!

For those of you that are new to meal planning, I’ve got an easy 101 style post here with super easy tips and steps. After you get that down, here is info about batch or freezer cooking.

I’ve gotten a pretty good inventory of the pantry, freezer, and the fridge done (I update it after every shopping trip), so I’m able to plan meals and use up what we’ve got with little waste. If you are looking for a kitchen inventory printable, I like the kitchen inventories here. They are great printables.

I only post our dinner plans for the week, because our other meals are usually the same each day.

Breakfast: Coffee with 1/2 and 1/2  for me, and pancakes or something along those lines for the kids.  I also keep sandwich Ziploc bags of other frozen fruit on hand to make the kids smoothies when they request them (a few times per week). Berries, peaches, and mangos are pretty popular. recently the Big Kid has been on a protein shake kick in the AM.

This week is Thanksgiving break- the kids are home all week. Since we are in the Purple Tier as far as the county’s Covid Cases, a lot of the fun things we usually do are off the table. We will probably skip the zoo this week, even though it is open. It’s a holiday week for most of the county’s school districts, and there will be a lot more people out and about. We’ll be doing outdoor stuff where we can socially distance ourselves from others. We’ll be having a lot of leftovers from Thursday onward. Lunches will probably be protein shakes, pasta and veggies, Peanut butter sandwiches, and beans and rice.

Usually, I do a crockpot meal on Mondays, but now that we are home all the time, we’ve been having an odd combination of fully home-cooked, scratch meals, and frozen entrees and veggies. I have been posting our meal plans on Instagram too- As well as pics of stuff we are doing to keep busy.

  • Sunday:  Veggie Soup & Garlic Toast
  • Monday: Baked Sweet Potatoes, Veggies, Grilled Cheese
  • Tuesday: Nuggets and Fruit
  • Wednesday: Mac n’ Cheese and Salad
  • Thursday: Thanksgiving dinner with my parents
  • Friday:  Pizza Night!
  • Saturday: Leftover Shenanigans

Please stay safe you guys! The sooner we flatten the curve, the sooner life can go back to normal- whatever that means.

Talk Back: What are you cooking for dinner this week?

A Practical Guide to Setting A Budget (Part Two)

Abby H.1 Comment

In our last post, I talked about the basics of starting a budget (you can read it here).

We ended with… What happens if you spend more money than you bring home? Don’t feel bad, It happens more than you would think. Living in a credit-based world, it’s easy to swipe, swipe, swipe your card and have it seem like it’s not real money.

How do you stop spending willy nilly and start saving money?

First of all, I went through our family budget line by line looking for ways to cut down on costs. This will take a little work, but it’s worth the savings. Here are a few ways that you may be able to save.

  • Cell Phones- I called and negotiated a new contract, and they were able to give us a small discount ($15/month).
  • Auto/Home Insurance- Called our insurance carrier (it’s the same for both). We went through both policies, and were able to adjust our annual mileage to lower mileage, and adjust a few things with our homeowner’s insurance to save some money too. (About $50/year)
  • Gas & Electric (power company)-Because of the big kids’ diagnosis, we were able to qualify for a discount. SDG&E (Our utility provider) offers several discounts. You can learn more about our experience and how we saved money here.  We also take part in OhmConnect, and that saves us money and gives us cashback. You can learn more about OhmConnect here. We save about a thousand dollars a year between the programs SDG&E offers and using Ohmconnect.
  • Internet- We ended up changing internet providers to save money. I know that not everyone has this ability, but it’s worth a call to see if you can get a better deal. We don’t have cable or a home phone, so there are no bundling deals that can save our family money. ($5/month)
  • Cable- We don’t have it, but if you are thinking of cutting the cable, it’s not all static and bunny ears like in the old days. Between Apple TV (ours is really old and it works great), Hulu, Netflix, Amazon Prime, and over the air TV, we aren’t suffering. (No savings for us, but maybe some for you?)

Secondly, I take cash out for Groceries ($100/week), gas ($60/week), and fun money (funds for the kids and I to do something fun during the week- usually a snack or treat at the zoo, admission to a museum, or renting a Redbox movie. $40/week). When the money’s gone, it’s gone. For our budget/spending- this has been the game-changer. Due to quarantine/lockdown the only fun we could have was ordering take out or expensive trips to the craft supply store/Amazon to keep us entertained. Now that we have parameters for spending money, I am taking a harder look at groceries and meal planning and low-cost to no-cost ways to have fun with the kiddos.

In addition to that, I didn’t set up Apple Pay on my phone. I don’t have a credit card attached to the app store on my phone. I don’t have any credit cards set up on my Amazon Account, or my Target App, or any of the purchasing apps on my phone. If I want to buy something I have to either go to a store or sit down at my computer and enter my credit card/debit card information. Taking that extra step to purchase stuff really helps me think about what I am buying and how much I am spending.

And I’m always looking for ways to make a little extra money. Side Hustles are a real way to make money. You can invest as little or as much time as you want.

You can still have fun and live on a budget. Don’t feel like having takeout? Spend some of your fun money on a couple steaks and have a BBQ at home one week. Rent a movie on Amazon Prime, and add some dollar movie candy to your grocery list (or hit up Dollar Tree). Close the curtains/ blinds and throw some pillows and blankets on the living room floor. We call that “Movie theatre night” and the kids love it.

Living during a global pandemic you have to think outside of the box.

My next (and last) post about setting a practical budget will be ready tomorrow and it’s going to be a little more serious. What to do/where to turn when you need help with the basics: Food, Shelter, and Comfort. And what you should cut out if you are struggling. For those who are struggling right now, this is written with you in my mind and heart.

11/16/2020 Weekly Meal Plan

Abby H.

0a5e9dab796cea8a07eabe4eb4795b9e.jpgI wrote up the meal plan for this week last night and posted it on Instagram, but I was too pooped to sit down last night and write this post.

This weekend was busy (like all weekends):

  • Playmobil adventures
  • Lego Building
  • Barbie shenanigans
  • Drawing
  • Writing Practice
  • Shopping for new clothes because a little girl grew overnight

The past few weeks I’ve been cooking larger batches of recipes, and we’ve been relying a lot on them. This week will be a “refill” week for that. A big batch of meaty red sauce, a few batches of soup made directly to go in the freezer, and I’ll be making some mire poix bags up as well. I’ll be posting on Instagram for sure.

If you have kids between 2-18, check with your local school to see if they are offering free lunches and/or breakfasts. You can also check the USDA Website– but it might be a little out of date.

For those of you that are new to meal planning, I’ve got an easy 101 style post here with super easy tips and steps. After you get that down, here is info about batch or freezer cooking.

I’ve gotten a pretty good inventory of the pantry, freezer, and fridge done (I update it after every shopping trip), so I’m able to plan meals and use up what we’ve got with little waste. If you are looking for kitchen inventory printable, I like the kitchen inventories here. They are great printables.

I only post our dinner plans for the week, because our other meals are usually the same each day.

Breakfast: Coffee with 1/2 and 1/2  for me, and pancakes or something along those lines for the kids.  I also keep sandwich Ziploc bags of other frozen fruit on hand to make the kids smoothies when they request them (a few times per week). Berries, peaches, and mangos are pretty popular. recently the Big Kid has been on a protein shake kick in the AM.

Lunches will be whatever the kids want for the time being. The big kid has lunch at school, so it’s whatever he chooses from the lunch box in the cupboard, plus some fruit and juice or milk. Since the little girl is in the morning cohort at school, she has lunch at home. Buttered noodles, yogurt, apple slices, and a popsicle are her go-to lunch.

Usually, I do a crockpot meal on Mondays, but now that we are home all the time, we’ve been having an odd combination of fully home-cooked, scratch meals, and frozen entrees and veggies. I have been posting our meal plans on Instagram too- As well as pics of stuff we are doing to keep busy.

  • Sunday:  Leftovers/Fend for yo’ self
  • Monday:  Shakshuka, Salad, and Salad
  • Tuesday: Pasta with Meat Sauce, Salad, Garlic Bread
  • Wednesday: Veggie Nuggets, Fish Sticks, Veggie Fries, and Salad
  • Thursday: Breakfast (Most likely Pancakes, Eggs, and Fruit)
  • Friday:  Pizza Night!
  • Saturday: Leftover Shenanigans

Please stay safe you guys! The sooner we flatten the curve, the sooner life can go back to normal- whatever that means.

Talk Back: What are you cooking for dinner this week?

San Diego, CA Area Residents: FREE Produce and Perishable Groceries- 11/13/2020

Abby H.

Our friends over at Faith Chapel understand that with all that’s going on in the world that some of us still need help finding healthy food during this difficult time. And that’s it not always safe for us to go to the store or hit up a farmers market.

Distribution is happening every Friday in November, beginning at 10:00am.

This is a drive-thru style event, so you don’t have to leave your vehicles. There is no paperwork, no questions asked. Show up, pop your trunk, and fresh food is loaded for you, and you are on your way!

Here is a picture of what was available in previous weeks! Sometimes you get produce, sometimes is eggs, milk, and other dairy products and meat- it changes weekly!

Faith Chapel is located at 9400 Campo Road Spring Valley, CA 91977

11/10/2020 Weekly Meal Plan!

Abby H.

0a5e9dab796cea8a07eabe4eb4795b9e.jpgI’ve been trying to meal plan on Sundays, but this weekend got away from me. It was raining, so we spent a lot of time playing indoors: Playmobils, Legos, drawing and doing crafts. Not a lot of time to sit down at in front of the computer.

The past few weeks I’ve been cooking larger batches of recipes, so this week we’re pulling out a batch of Salsa chicken from the freezer. I found a batch of veggie red sauce in the freezer too. I’m hoping to put together some soups this week for lunches and stash some in the freezer. I love making soup- It’s easy and frugal. and sooo tasty.

If you have kids between 2-18, check with your local school to see if they are offering free lunches and/or breakfasts. You can also check the USDA Website– but it might be a little out of date.

For those of you that are new to meal planning, I’ve got an easy 101 style post here with super easy tips and steps. After you get that down, here is info about batch or freezer cooking.

I’ve gotten a pretty good inventory of the pantry, freezer, and fridge done (I update it after every shopping trip), so I’m able to plan meals and use up what we’ve got with little waste. If you are looking for kitchen inventory printable, I like the kitchen inventories here. They are great printables.

I only post our dinner plans for the week, because our other meals are usually the same each day.

Breakfast: Coffee with 1/2 and 1/2  for me, and pancakes or something along those lines for the kids (they love the Kodiak Cakes Mix).  I also keep sandwich Ziploc bags of other frozen fruit on hand to make the kids smoothies when they request them (a few times per week). Berries, peaches, and mangos are pretty popular. recently the Big Kid has been on a protein shake kick in the AM.

Lunches will be whatever the kids want for the time being. The big kid has lunch at school, so it’s whatever he chooses from the lunch box in the cupboard, plus some fruit and juice or milk. Since the little girl is in the morning cohort at school, she has lunch at home. Buttered noodles, yogurt, apple slices, and a popsicle are her go-to lunch.

Usually, I do a crockpot meal on Mondays, but now that we are home all the time, we’ve been having an odd combination of fully home-cooked, scratch meals, and frozen entrees and veggies. I have been posting our meal plans on Instagram too- As well as pics of stuff we are doing to keep busy.

  • Sunday:  Leftovers
  • Monday:  Soup, veggies/fruit, and garlic bread
  • Tuesday: Veggie Nuggets and Fruit (Big kid has OT in the late afternoon, so it’s always a quick dinner on Tuesday)
  • Wednesday:  Salsa Chicken, Rice, and steamed veggies
  • Thursday: Spaghetti with veggie red sauce, salad, and garlic bread
  • Friday:  Pizza Night!
  • Saturday: Leftovers

Please stay safe you guys! The sooner we flatten the curve, the sooner life can go back to normal- whatever that means.

Talk Back: What are you cooking for dinner this week?