9/2/19 Weekly Meal Plan

stemarie_1650skitchen

IT’S SO FREAKING HOT!! It’s supposed to be in the mid-nineties all week, so I am planning on keeping the oven off and cooking on the stovetop only, and/or planning as many cod dishes as I can.

For those of you that are new to meal planning, I’ve got an easy 101 style post here with super easy tips and steps. After you get that down, here is info about batch or freezer cooking.

I’ve gotten a pretty good inventory of the pantry, freezer, and fridge done, so I’m able to plan meals and use up what we’ve got with little waste. If you are looking for kitchen inventory printable, I like the kitchen inventories here. They are great printables.

You may notice a lot of plant-based meals- We are not vegetarian, but I am trying to get more veggies into our diet. I do a lot of cooking from scratch- I find it easier to get veggies and fruit into recipes that I can have 100% control over.

I only post our dinner plans for the week, because our other meals are usually the same each day:

Breakfast: Coffee with heavy cream for me, and pancakes or something along those lines for the kids (they love the Kodiak Cakes Mix).  I also keep sandwich Ziploc bags of other frozen fruit on hand to make the kids smoothies when they request them (a few times per week). Berries, peaches, and mangos are pretty popular.

Lunches are leftovers, salads, or soups for me and Bitty. The big kid takes his lunch to school, but once in a while, I can convince him to buy his lunch.

For dinner, when we’ve got busy days (like Mondays), I’ll try and put something in the crockpot (I am picking up my new crockpot this week) in the morning, or pull something I’ve already prepped out that can be quickly cooked.

  • Monday: Rice-a-roni, black beans, fruit salad
  • Tuesday:  Shashuksa (recipe will be posted tomorrow), homemade bread (a friend shared a loaf of homemade bread with me- It’s heaven),  fruit salad
  • Wednesday: Grilled cheese sandwiches, green salad
  • Thursday: Protein shakes and Dave’s Killer Bagels
  • Friday:  Date Night
  • Saturday: Ordering pizza-it’s going to be too hot to cook!
  • Sunday: Leftover night

 

Talk Back: What are you planning to cook this week?

8/27/19- Weekly Meal Plan

stemarie_1650skitchen

Our out of town guests left this morning, so we are back to meal planning! And school starts on Wednesday for the big kid, so I’ll be doing shopping for school lunches this week with part of the grocery budget.

For those of you that are new to meal planning, I’ve got an easy 101 style post here with super easy tips and steps. After you get that down, here is info about batch or freezer cooking.

I’ve gotten a pretty good inventory of the pantry, freezer, and fridge done, so I’m able to plan meals and use up what we’ve got with little waste. If you are looking for kitchen inventory printable, I like the kitchen inventories here. They are great printables.

You may notice a lot of plant-based meals- We are not vegetarian, but I am trying to get more veggies into our diet. I do a lot of cooking from scratch- I find it easier to get veggies and fruit into recipes that I can have 100% control over.

I only post our dinner plans for the week, because our other meals are usually the same each day:

Breakfast: Coffee with heavy cream for me, and pancakes or something along those lines for the kids (they love the Kodiak Cakes Mix).  I also keep sandwich Ziploc bags of other frozen fruit on hand to make the kids smoothies when they request them (a few times per week). Berries, peaches, and mangos are pretty popular.

Lunches are leftovers, salads, or soups for me and Bitty. The big kid takes his lunch to school, but once in a while, I can convince him to buy his lunch.

For dinner, when we’ve got busy days (like Mondays), I’ll try and put something in the crockpot (I am picking up my new crockpot this week) in the morning, or pull something I’ve already prepped out that can be quickly cooked.

  • Monday: Grilled cheese sandwiches and fruit salad. With so much great fruit available right now, I’ve been making a big batch of it weekly to go with most of our meals.
  • Tuesday:  Spaghetti with veggie sauce (I took a jar of sugar-free store-bought pasta sauce and added onions, shallots, garlic, sliced sweet bell peppers, and spinach). I tossed the spaghetti in the finished sauce and topped it with freshly grated parm.
  • Wednesday: Breakfast for dinner-Scrambled Eggs with cheese, flaxseed waffles, fruit salad
  • Thursday: Smoothies and Dave’s Killer Bagels
  • Friday:  Date Night
  • Saturday: Homemade Pizza Night
  • Sunday: Leftover night

 

Talk Back: What are you planning to cook this week?

Recipe: Pesto Chicken Bake

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That’s Basil, the key ingredient in Pesto

I’ve been meaning to post this recipe for a couple weeks, but with summer vacation and the kids needing to see me, talk to me, touch me every.moment.of.the.day….. I’ve been a little behind.

This is so easy, so tasty, and so cheesy. And it works with almost every dietary restriction:

If you are vegetarian but omit the chicken.

If you are Gluten-free, substitute GF pasta for what’s the recipe.

If you are vegan, use your favorite vegan “cheese”. And remember to check the pesto- sometimes commercially made pesto contains cheese!

Pesto Chicken Bake

Ingredients

  • 1 Cup Pesto (I Like Costco’s Pesto) If you want to make it yourself, I like this recipe.
  • 1 Box Farfalle Pasta. I like Banza– It’s made with chickpea flour and is high in protein.
  • 1 T. Butter or Olive Oil
  • 2 C. chicken breast, cooked and cut into bite-size pieces. You can also use rotisserie chicken.
  • 2 c. cheese, divided- I like Italian Blend

 

Directions

  1. Pre-heat oven to 350 degrees.
  2. Spray a baking dish with spray release and set aside.
  3. Cook pasta per box directions, drain pasta and toss with butter/oil.
  4. Mix Pesto, pasta, cooked chicken and 1 cup of cheese together.
  5. Pour mixture into baking dish.
  6. Top with the remaining 1 cup of cheese.
  7. Bake at 350 degrees until cheese is bubbly and browned (approximately 20 minutes).
  8. Remove from oven and allow to rest 5-10 minutes before serving with crusty bread and a green salad.

Serves 6-8 as a main dish or 8-10 as a side. This is a great dish for potlucks!

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Yum! 

7/16/19 Weekly Meal Plan

stemarie_1650skitchen

This didn’t get published yesterday- it was so hot, and we just sort of laid around and sweated. Because of the crazy heat this week, we’ll be doing a lot of quick, easy stuff that doesn’t require too much of the stove or oven.

For those of you that are new to meal planning, I’ve got an easy 101 style post here with super easy tips and steps. After you get that down, here is info about batch or freezer cooking.

I’ve gotten a pretty good inventory of the pantry, freezer, and fridge done, so I’m able to plan meals and use up what we’ve got with little waste. If you are looking for kitchen inventory printable, I like the kitchen inventories here. They are great printables.

You may notice a lot of plant-based meals- We are not vegetarian, but I am trying to get more veggies into our diet. I do a lot of cooking from scratch- I find it easier to get veggies and fruit into recipes that I can have 100% control over.

I only post our dinner plans for the week, because our other meals are usually the same each day:

Breakfast: Coffee with heavy cream for me, and pancakes or something along those lines for the kids (they love the Kodiak Cakes Mix).  I also keep sandwich Ziploc bags of other frozen fruit on hand to make the kids smoothies when they request them (a few times per week). Berries, peaches, and mangos are pretty popular.

Lunches are leftovers, salads, or soups for me. The kids will be enjoying free lunches all over the county with free activities and playtime before or after lunch.

For dinner, when we’ve got busy days (like Mondays), I’ll try and put something in the crockpot (I am picking up my new crockpot this week) in the morning, or pull something I’ve already prepped out that can be quickly cooked.

  • Monday: Leftovers for the kids, cereal for the grown-ups
  • Tuesday: breakfast for dinner (I might get motivated to make waffles), watermelon
  • Wednesday:  Frozen Entrees and fruit salad
  • Thursday: Grilled Cheese (with fancy cheese, not American Slices), coleslaw, watermlon
  • Friday:  Date Night
  • Saturday: Spaghetti with homemade bolognese sauce.
  • Sunday: Leftovers

Talk Back: What are you planning to cook this week?

7/8/19 Meal Plan Monday

stemarie_1650skitchen

This week I’m super busy- appointments, deadlines, and events for the kids. So I’m planning meals that are quick and easy. Also, it’s going to get increasingly hot this week, so easy to do meals that don’t involve using the oven.  Today I’m baking bacon (my secret to crispy splatter-free bacon) for meals throughout the week, and cinnamon rolls for dinner tonight and breakfast tomorrow.

For those of you that are new to meal planning, I’ve got an easy 101 style post here with super easy tips and steps. After you get that down, here is info about batch or freezer cooking.

I’ve gotten a pretty good inventory of the pantry, freezer, and fridge done, so I’m able to plan meals and use up what we’ve got with little waste. If you are looking for kitchen inventory printable, I like the kitchen inventories here. They are great printables.

You may notice a lot of plant-based meals- We are not vegetarian, but I am trying to get more veggies into our diet. I do a lot of cooking from scratch- I find it easier to get veggies and fruit into recipes that I can have 100% control over.

I only post our dinner plans for the week, because our other meals are usually the same each day:

Breakfast: Coffee with heavy cream for me, and pancakes or something along those lines for the kids (they love the Kodiak Cakes Mix).  I also keep sandwich Ziploc bags of other frozen fruit on hand to make the kids smoothies when they request them (a few times per week). Berries, peaches, and mangos are pretty popular.

Lunches are leftovers, salads, or soups for me. The kids will be enjoying free lunches all over the county with free activities and playtime before or after lunch.

For dinner, when we’ve got busy days (like Mondays), I’ll try and put something in the crockpot (I am picking up my new crockpot this week) in the morning, or pull something I’ve already prepped out that can be quickly cooked.

  • Monday: Breakfast for dinner (fruit salad, cinnamon rolls, scrambled eggs, bacon)
  • Tuesday: Crockpot vegetarian chili (recipe coming up with week)
  • Wednesday:  Pesto Chicken bake (but I’m making it in the crockpot- recipe coming up this week)
  • Thursday: Ramen night (I found a big package of this ramen in the back of the cupboard)
  • Friday:  Date Night
  • Saturday: Homemade Pizza Night (I’ll be making the dough earlier in the week and freezing it, so there is less work on Saturday)
  • Sunday: Leftover Night

Talk Back: What are you planning to cook this week?

7/1/19 Meal Plan Monday!

stemarie_1650skitchen

I wrote last week 10 Tips to Stay on Budget for Groceries, and I noted that it’s ok to go over budget sometimes. Well, I took my own advice. There were some things that we had run out of, so I did a big stock up shopping trip last night. Snacks, pantry essentials, and meat (we were down to 1 pound of bacon, sweet, sweet bacon).

For those of you that are new to meal planning, I’ve got an easy 101 style post here with super easy tips and steps. After you get that down, here is info about batch or freezer cooking.

I’ve gotten a pretty good inventory of the pantry, freezer, and fridge done, so I’m able to plan meals and use up what we’ve got with little waste. If you are looking for kitchen inventory printable, I like the kitchen inventories here. They are great printables.

You may notice a lot of plant-based meals- We are not vegetarian, but I am trying to get more veggies into our diet. I do a lot of cooking from scratch- I find it easier to get veggies and fruit into recipes that I can have 100% control over.

I only post our dinner plans for the week, because our other meals are usually the same each day:

Breakfast: Coffee with heavy cream for me, and pancakes or something along those lines for the kids (they love the Kodiak Cakes Mix).  I also keep sandwich Ziploc bags of other frozen fruit on hand to make the kids smoothies when they request them (a few times per week). Berries, peaches, and mangos are pretty popular.

Lunches are leftovers, salads, or soups for me. The kids will be enjoying free lunches all over the county with free activities and playtime before or after lunch.

For dinner, when we’ve got busy days (like Mondays), I’ll try and put something in the crockpot (I am picking up my new crockpot this week) in the morning, or pull something I’ve already prepped out that can be quickly cooked.

  • Monday: Grilled cheese sandwiches, fruit salad
  • Tuesday: Bombay Potatoes, cauliflower rice
  • Wednesday:  Veggie and bacon omelets
  • Thursday: Baked chicken Parm with homemade red sauce and zoodles
  • Friday:  Date Night
  • Saturday: Homemade Pizza Night 
  • Sunday: Leftover Night

Talk Back: What are you planning to cook this week?

6/24/19 Weekly Meal Plan!

stemarie_1650skitchen

Big Kid started Summer school this morning, so he’s enjoying a few hours of learning and play away from his little sister (which I’m sure they will both enjoy- They’ve been at each other for the past few days). I stocked up on snacks and treats Saturday night at Grocery Outlet, so the kids will have yummy food to get them through the week.

For those of you that are new to meal planning, I’ve got an easy 101 style post here with super easy tips and steps. After you get that down, here is info about batch or freezer cooking.

I’ve gotten a pretty good inventory of the pantry, freezer, and fridge done, so I’m able to plan meals and use up what we’ve got with little waste. If you are looking for kitchen inventory printable, I like the kitchen inventories here. They are great printables.

You may notice a lot of plant-based meals- We are not vegetarian, but I am trying to get more veggies into our diet. I do a lot of cooking from scratch- I find it easier to get veggies and fruit into recipes that I can have 100% control over.

I only post our dinner plans for the week, because our other meals are usually the same each day:

Breakfast: Coffee with heavy cream for me, and pancakes or something along those lines for the kids (they love the Kodiak Cakes Mix).  I also keep sandwich Ziploc bags of other frozen fruit on hand to make the kids smoothies when they request them (a few times per week). Berries, peaches, and mangos are pretty popular.

Lunches are leftovers, salads, or soups for me. The kids will be enjoying free lunches all over the county with free activities and play time before or after lunch.

For dinner, when we’ve got busy days (like Mondays), I’ll try and put something in the crockpot (I am picking up my new crockpot this week) in the morning, or pull something I’ve already prepped out that can be quickly cooked.

  • Monday: Tortellini soup- Recipe forthcoming this week!
  • Tuesday: Homemade Pizza Night (I’m prepping the crusts today and stashing the dough in the fridge overnight to proof)
  • Wednesday:  Pasta Free Lasagna 
  • Thursday: Frittata– I’ve got a lot of veggies that need to get eaten, and some bacon in the freezer!
  • Friday:  Date Night- I’m hoping for Ramen!
  • Saturday:  Chicken Korma and Cauliflower Rice
  • Sunday: Leftover Night

Talk Back: What are you planning to cook this week?

Recipe: Pasta Free Lasagna

img_3880WHAT? Pasta free lasagna? Are you nuts? I know that’s what you are all thinking, but bear with me.

I know so many people are sticking to their New Years Resolutions of eating healthy, but they are longing for the warm, cheesy, rich gooey-ness of their favorite comfort foods. Mr. just finished a 10 day cleanse, and we are slowing adding things back into his diet. He missed cheese, so I set to find a recipe that contains cheese that I could make a little more healthy by omitting some of the other things that he isn’t quite ready to add back in (meat and lots of heavy carbs). I did make spaghetti to go on the side, but you can skip that if you want.

We had a bag of yellow squash in the fridge, so I decided to make lasagna using the squash in the place of the lasagna noodles.

With this recipe, you can add as many veggies as you want. I opted for mire poix (I had bags of it prepped in the freezer), garlic, shallots, tomatoes, and little pieces of the squash that I chopped into bite size pieces. These were the neck or end that I couldn’t cut into planks. I recommend that you use what you’ve got on hand that you really like. You can add ricotta between the layers, but I skipped it because we didn’t have any, and Mr. isn’t ready to add eggs back in yet (if you’ve never made lasagna before, the ricotta filling is a mixture of egg, Parmesan cheese, and ricotta).

img_3875This recipe makes a big 9×13 inch baking dish- There will be leftovers!

Pasta Free Lasagna

Ingredients:

  • 4 yellow or green crooked neck squash (zucchini), cut into planks, Reserve remaining pieces for sauce
  • 1 jar sugar free pasta sauce (or use your favorite)
  • 2 medium onions or 1 large onion, chopped
  • 1 cup carrots, chopped
  • 1 cup celery, chopped
  • 2 cloves of garlic, minced
  • 1 medium shallot, minced
  • 1 can (approx. 14.5 oz) diced tomatoes
  • 1 can tomato paste
  • 1 bay leaf
  • 2 T. Italian seasonning
  • 2 T. Olive oil
  • 1/4 cup red wine
  • 1/2 cup parmesaen cheese
  • 2 cups Italian blend cheese
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Dinner is served (salad not shown)

Directions:

  1. Preheat oven to 350 degrees
  2. In a large stock pot, saute onions, celery, and carrots in olive oil until onions are soft and translucent.
  3. Add garlic and shallots, reduce heat. Cook until garlic and shallots are soft and fragrant, about 10 minutes. Stir frequently to avoid burning. Burnt garlic is gross.
  4. Pour wine over veggies and scrape any yummy brown bits off the bottom of the pot. This is called De-glazing the pan. Those brown bits are full of flavor.
  5. Add pasta sauce, herbs, and both cans of tomatoes (diced and paste). Cook on medium for 15-20 minutes. If you want, you can simmer the sauce on low for as long as you want. Make sure to stir frequently and put a lid on the pot.
  6. Add reserved squash bits to sauce. They will cook quickly, so you need to add them last.
  7. Remove from heat.
  8. Ladle sauce in the bottom of the 9×13 baking dish, just enough to cover the bottom of the dish.
  9. Cover the sauce with planks of squash, then layer cheese, and sauce.  repeat until the pan is full- the top layer should be cheese. If you like lots of cheese, use more than the 2 1/2 cups listed above.
  10. Cover pan with foil and bake for 20 minutes at 350. after 20 minutes, uncover pan and bake for an additional 15 minutes, or until cheese is brown and bubbly.
  11. Remove from oven and let rest for about 10 minutes.
  12. Serve with salad and a small portion of whole wheat pasta. I made whole wheat pasta and topped it with a dollop of Chef Shamy Garlic Butter. It’s amazing.

Variations: This meal is already vegetarian and gluten free. If you are vegan, use dairy free cheese. I cannot promise it will be as gooey and delicious, as I’m not familiar with how dairy free cheese cooks.

If you just gotta have meat, start by sauteing 1 lb of ground meat (beef, pork, chicken, or turkey), then continue the recipe as written.

Review: Truth Bars

When I was at the Moms Meet Wow Summit last month I was introduced to Truth Bars. I also posted about Truth Bars on Instagram the other day.

Screen Shot 2018-12-13 at 3.40.26 PM.pngThe Truth Bar is a great on-the-go snack for hectic mornings, to include in your child’s lunchbox, or for whenever you need a midday pick-me-up.
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Afternoon iced coffee and Truth Bar.

I’ve been enjoying them with my coffee in the morning before we head off to the school and gym. The kids love to share a Chocolate Peanut Butter Crunch bar with their morning milk.

Truth Bar is a nutrition bar that gives you your daily dose of prebiotics and probiotics to balance your micro-biome, boost your immune power, give you sustained energy, and promote gut health. Truth Bar focuses on building strong gut health because there are so many great outcomes as a result, such as: shedding toxins that clog your metabolism, treating inflammatory disorders, and improving your digestive system. The Truth bar is perfect for satisfying your sweet tooth while remaining nutrient-dense and completely free of “junk” that does not serve the body well.

There are five available flavors: Chocolate Peanut Butter CrunchMint Chocolate ChipChocolate Almond CrunchChocolate Raspberry Coconut, and Dark Chocolate Coconut. Truth Bar has vegan options and all of their bars are gluten-free, non-GMO, kosher, and under 200 calories — so there are choices to fit virtually every lifestyle.

It can be hard to achieve balanced nutrition in the midst of a busy life, which is why Truth Bar aims to be the quickest, most convenient way to get you what your body needs.

I love that the vegan bars are as satisfying and rich as the others.

By using purposeful ingredients such as chia seeds, coconut oil, and chicory root, you can rest assured you’re making a nutritious choice that the whole family will enjoy. With five varieties, there is bound to be a flavor everyone in your family will enjoy.

If you are looking for a way to save money on Truth Bars, order them via Amazon Subscribe and Save. You can save 5% or 15%, depending on how many you order. If you want to buy them in stores, CVS, Gelson’s, and Lazy Acres, all sell them. Check out the Truth Bar website to find the store nearest you.

Recipe: Stuffed Squash

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This is a very hearty dish! Perfect for cold winter nights!

On Sunday, we made dinner for a friend. She’s a vegetarian, and we wanted to make something hearty, filling and nutritious. After searching for a few stuffed squash recipes, and hitting up the grocery store, I picked up a butternut squash. Originally I wanted a acorn squash, but most of the stores were wiped out from Thanksgiving.

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Fruits and veggies cooking in stock. Juicy Gems add a nice tart aspect to the dish.
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The Chopped Squash “guts”

We chose ingredients that were healthy and worked well together. This recipe is naturally vegan and Gluten free. There is an option to top the squash with poached eggs, if you want a little more protein.

This recipe is a little more work than my usual fare, but it’s really tasty and makes A LOT.  To save time I used one of the bags of Mirepoix (pronounced meer pwah)I had prepped and froze last week. If you don’t do prep cooking, check your local grocery store freezer case for frozen mirepoix.

I get all of my spices from Penzey’s. They have 67 stores across the country, and you can order from their website too. They frequently have coupon codes for free samples or shipping when you place an order- It’s worth a google search!

You can serve this as a main dish or a side.

Stuffed Squash

Ingredients:

  • 1 large butternut squash
  • 1 T. Olive Oil
  • 2 cups vegetable broth
  • 2 T. Butter
  • 2 small Granny Smith Apples, cored and chopped
  • 1 cup carrots, diced
  • 1 cup celery, diced
  • 2 cups onion, diced (I used a sweet onion)
  • 1 can garbanzo beans, drained and rinsed (15 ounce can approx.)
  • 1 ounce pouch of Juicy Gems dried pomegranate arils
  • Salt
  • Pepper
  • 1 tsp. French Tarragon
  • 1 tsp. Rubbed Sage
  • 1 tsp. French Thyme
  • 1 Bay Leaf
  • 1 T. Air Dried Shallots

Screen Shot 2018-11-27 at 10.51.56 AM.pngScreen Shot 2018-11-27 at 10.51.50 AM.png

 

Directions:

  1. Cut Squash in half, remove seeds/membrane. Brush with oil, salt and pepper.
  2. Bake at 425 for 30-45 minutes, until squash is fork tender.
  3. While squash is cooking, In a large pan, melt butter, and saute fruit, veggies, and spices/herbs. Cook over low heat for about 20-30 minutes. Add garbanzo beans, arils, and broth. Cook for another 20-30 minutes or so, or until broth is mostly absorbed and garbanzos are tender.
  4. As the stuffing cooks, once the squash is cool enough to handle, scoop out about 1/3 of the squash. You want to create a cavity for the stuffing. Set the “guts”  aside- You can chop it up and add it to the stuffing, or serve it on the side (I just ate it with butter while the stuffed squash cooked).
  5. Place the squash halves on a baking sheet, and fill the cavities with the veggie stuffing. Top with more salt and pepper, as needed.
  6. Bake at 350 for 20-30 minutes. Serves 4 as a main dish, 6-8 as a side dish. For added protein when served as a main dish, top each portion with a poached egg. Not sure how to poach an egg? Alton Brown has a great tutorial here. 

 

Talk Back: What is your go-to Vegetarian dish? 

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