Weekend Freebies!

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There are a lot of great freebies and sample available right now! Let’s dive in:

Yogurtland: Save the Date, Free Yogurt Coming Soon!

International Frozen Yogurt Day is 2/6/18. Mark your Calendars! There will be all kinds of freebies and deals!

Yogurtland has advertised theirs already:Screen Shot 2018-01-27 at 8.44.14 PM.png

And if you don’t live near a Yougurtland… Menchie’s is joining the free Froyo bandwagon with a BOGO offer:

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I am looking forward to taking the kids to Yogurtland. Henry and I love Whoppers (aka chocolate dipped cannon balls), so I know what we’ll be getting!

New Freebies!

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It’s been a week or so since I’ve posted a good ol’ fashioned freebie rund-up.

Here are a few of the latest and greatest freebie/sample offers:

Free Small Popcorn at Regal Cinemas

Free 18ct. Box of o.b. Tampons

Free Pom Keychain with the Justice App

Free Mini Chocolate Croissant Day at Au Bon Pain

Request Up To Four Free Child Safety Kits

Send a Free Military Care Package to Over Seas Troops I love this freebie!

Graze has yummy snacks, and I recently tried this offer. It was the perfect sample size- 4 different treats in one box!

 

 

 

 

And this one arrived in the mail yesterday and is still available: Free Kaiser Permanente Mobile Charger.

Two Freebies from Kroger Stores!

This week there are two freebies! One from Ralphs, and one from Food4Less (but you can grab both at Ralphs).

Ralphs: FREE EPIC Bar Receive ONE (1) FREE EPIC Bar, any variety (1.3-1.5 oz.). Available in most stores. Exp 02/11/2018

Food4LessFREE Laura Scudder’s Dry Dip Mix or Guacamole Seasoning Receive TWO (2) Laura Scudder’s Dry Dip Mixes, any variety, or Guacamole Seasoning (0.5 oz.) Exp 2/11/18

If you are new to Free Friday Downloads from Ralph’s, here is more info about how it works:

WHAT IS FREE FRIDAY DOWNLOAD? An exclusive benefit to having an account online at ralphs.com is FREE products (yes, we said FREE!). When you download the free product coupon, it will be loaded directly to your Shopper’s Card and applied at checkout in-store.

HOW DOES IT WORK? Visit this page on Fridays

DOWNLOAD the digital coupon for the free product (make sure to download between 12:01 am and 11:59pm PT). View the coupon under ‘My Coupons’ in your account online or in the mobile app.

You have two weeks to redeem this coupon in store! Pick up the product at your local Ralphs store and digital coupon will automatically apply at checkout.

Don’t forget to check out the Kroger affiliate in your area, if you don’t have a Ralphs. There are usually freebies for all of the stores!

Family Recipe: Aunt Linda’s Mess

file8721293943264.jpgAunt Linda’s Mess, this recipe has been in my family for at least 50 years. When I was a kid we ate it at least once a month. My mother was born on her Aunt Linda’s birthday.  Aunt Linda and her husband live in Minnesota, where the majority of my mother’s family still lives today.  This dinner is what is referred to in the midwest as a “hotdish” and is frequently prepared in an electric skillet. This recipe serves 6-8 with a side dish, like a green salad, or steamed veggies.

This cheesy delicious mess is a great meal for kids and grown ups alike.  I’ve modified it a bit from it’s original form (which calls for Velveeta and canned mushrooms).

I’m not sure if Aunt Linda invented this dish or if she inspired this dish- and no one knows why it’s called a mess.  It reminds me of a cheesy stroganoff. Regardless- No one can say no to this dish!

Ingredients:

  • 1 lb ground beef
  • 1 onion, chopped
  • 1C chopped mushrooms (fresh are better, but you can used canned mushrooms if you prefer- just remember to drain them!)
  • 1 can cream of mushroom soup (you can use low fat/low sodium if you prefer)
  • 1/2C+ shredded cheddar cheese
  • 1 carton sour cream (or plain Fat free Greek yogurt)
  • 1 package cooked spaghetti (you can use any kind of pasta or macaroni- you want 6-8 cups of cooked pasta)

Directions:

  1. Brown and crumble beef.
  2. Add onion and mushrooms. Sauté until onions are transparent and mushrooms have softened (about 10 minutes).
  3. Add canned soup and cheese.
  4. Cook until the cheese is melted.
  5. Remove from heat and stir in the sour cream.
  6. Add the cooked, drained pasta and toss to coat the pasta.

You can omit mushrooms if you don’t care for them. Unfortunately, I’m not sure if there are any vegetarian or vegan work arounds for this recipe, since it’s mostly meat and dairy products!

I’ll be posting more family recipes over the next few weeks.

 

Ralphs Free Friday Download: Chobani Smooth!

Screen Shot 2018-01-17 at 8.16.21 PM.pngThis week, you can download an offer for a two pack of Chobani Smooth!I love Greek Yogurt, and I can’t wait to try this kind!

If you are new to Free Friday Downloads from Ralph’s, here is more info about how it works:

WHAT IS FREE FRIDAY DOWNLOAD? An exclusive benefit to having an account online at ralphs.com is FREE products (yes, we said FREE!). When you download the free product coupon, it will be loaded directly to your Shopper’s Card and applied at checkout in-store.

HOW DOES IT WORK? Visit this page on Fridays

DOWNLOAD the digital coupon for the free product (make sure to download between 12:01 am and 11:59pm PT). View the coupon under ‘My Coupons’ in your account online or in the mobile app.

You have two weeks to redeem this coupon in store! Pick up the product at your local Ralphs store and digital coupon will automatically apply at checkout.

Don’t forget to check out the Kroger affiliate in your area, if you don’t have a Ralphs. There are usually freebies for all of the stores!

New Freebies!


Let’s start the week with some freebies! I’m ordering freebies that we can use around the house, and also to put into blessing bags to help out some local homeless outreach groups.

Free Samples

 

Free Magazine Subscriptions

Shopper Army: Contests, Rebates, and more!

Screen Shot 2018-01-09 at 3.42.59 PM.pngI recently learned about Shopper Army: A website that offers great rebates on products people actually buy.  They also have really cool contests.

You can sign up here.  Here are just a few of the rebates they are offering right now:

20171110222411_head.pngFree Friendly Farms Organic Lowfat Chocolate Milk

Free Premier Protein Dark Chocolate Mint High Protein Bars

Free Elevation by Millville Protein Powder

Free The Greek Gods Seriously Indulgent Marionberry Yogurt

Free Nature’s Path Dark Chocolate & Red Berries Granola Bars

Free Runik Red Blend Wine

 

Many of the rebates are for 100% of the cost, but a few are 75% or so. Either way, if these are items you buy or use, this is a great opportunity to stock up and save!

If you like rebates- This is a great website. They have tons of rebates available now!

Black Bean Veggie Soup

IMG_7410I made this soup tonight and it was sooo good. This would be great for meatless Monday (if you do that at your house), or save this recipe for Lent (if you give up meat for Lent). I served it Mexican Cesar Salad.

It’s tasty, quick, and easy. It took about 5 minutes to put together, and I let it simmer on low for 45 minutes.

Black Bean Veggie Soup
Ingredients:

  • 1 can Campbell’s Black Bean Cumin & Cilantro Condensed Soup
  • 11 oz (1 can) of water
  • 15 oz can of diced tomatoes
  • 15 oz can of black beans, drained and rinsed
  • 1 bag of Birds Eye Recipe Ready Southwest Blend
  • 1 packet Taco seasoning
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This Veggie blend is great! Perfect in soups, chili, and tacos!

Directions:

 

  1. Combine all ingredients in a stock pot
  2. Cook on medium/low for 45 minutes-1 hour.
  3. Top with shredded cheese. It’s also really good with hot sauce and a squeeze of lime.
  4. Serve with Mexican Cesar Salad (Recipe below) and warmed tortillas.

Makes about 6 servings.

The best part is that this meal was less than $1.00/serving! The can of Campbell’s Soup was .49, the tomatoes and black beans were .79/each, and the Frozen veggies were $1.00. I had taco seasoning in the cupboard (It was freebie from a few months ago).  All of these ingredients can be purchased at your local 99 Cents Only (That’s where I got them!).

Here what I serve this incredibly filling soup along side:

Mexican Cesar Salad

  • 6-8 cups of your favorite lettuce/lettuce blend (romaine and bibb is great!)
  • 2 tomatoes cubed/sliced
  • ½ cup purple onion, cut into rings
  • ¼ c ranch dressing
  • ½ c your favorite salsa
  1. Combine the salsa and ranch together, chill in fridge 6-8 hours before servings. This allows the flavors to blend.
  2. Toss the veggies in a chilled salad bowl with the dressing.
  3. Top with ¼ c crushed corn chips/tortilla chips for some added crunch!

Serve topped with grilled chicken breasts for an entree or without meat as a side dish.  Serves 3 as an entree, serves 6 as a side dish.

12/18/17 Meal Plan Monday

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I am really tired of not feeling well. First everyone got the gross tummy bug that was going around, now I have the Santa Ana triggered Sinus pain/nose drip. UGH. This week is going to be lots of soup and crockpot stuff. It’s been cold here at night (well, cold for us, in the low fifties and high forties), so soup will be nice.

I’m just posting dinners for our meal plan. The kiddos usually have a small toasted bagel with cream cheese for breakfast along with fruit.  Hubs likes Oatmeal (my recipe for an easy almost instant oatmeal mix can be found here) if he’s got time, otherwise he and I have protein shakes with frozen bananas and PB2.

Lunches for Lil’ Man are usually Peanut butter and crackers, fruit, milk, a protein muffin (aka a kid cupcake), and applesauce cup. He takes his lunch every day! Hubs usually has a protein shake or I pack him leftovers or a frozen entree.

Bitty Bird and I usually have leftovers from the night before, or soup, sandwiches, quesadillas. She eats almost anything!

Monday:

  • D: Going out- The kids and I are meeting some friends at the Zoo! Even though I feel like crap, I promised them we’d go.

Tuesday:

  • D: Vegetarian black bean chili

Weds:

  • D: Grilled Cheese & Chicken Soup

Thursday:

  • D: Smoothies and soup

Friday:

Saturday:

  • D:  Bean, Rice, and Cheese burritos

Sunday:

  • D:  Leftovers!

The menu may change, as  I pull stuff out of the pantry to rotate what we’ve got (I am trying to cut down on waste, and put the older stuff up front to get eaten first).