food

Women’s Health Week!

Abby H.

Womenshealth.gov - National Women's Health Week!
It’s only fitting that Women’s Health Week starts on Mother’s Day. While not every woman is a mother, everyone has a woman they care about in their life. National Women’s Health week is May 13- May 19, 2018.

The Women’s Health Week website has all sort of great guides and resources all about how women at any stage of life can care for themselves. And they are SIMPLE STEPS!

Here are just a few daily choices that women can make to live a little more healthier:

  • Eat healthy — go to ChooseMyPlate.gov to get started
  • Get at least 30 minutes of physical activity
  • Get at least 7 to 8 hours of sleep

See, baby steps!

A few other helpful hints that are good for your body & mind as well as your wallet…

If you have health insurance, don’t forget to get your annual check-up/exam (it’s covered for free under all health insurances in the US)! You can take that time to address health questions with your PCP. If you don’t have health insurance, many Planned Parenthood Clinic offer annual exams (in addition to annual reproductive health exams) for free or very low cost.

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Getting outside with a friend (or pet) is a great way to relieve stress!

If you don’t belong to a gym or health club, many employers offer discounts or work with gyms to offer discounted memberships.  If you aren’t a gym person, check out your local parks. Lots of parks in our local area have special walking loops and even fitness stations (Mast Park in Santee has both!). Other parks in San Diego with fitness/exercise stations include: Mission Bay Park,  Embarcadero Parks North & South, Tidelands Park near the base of the Coronado Bridge as you arrive in Coronado, Hilton Head Park in Rancho San Diego, Chollas Lake Park, and Morley Field (near Balboa Park). If your local park doesn’t have a fitness course, play on the jungle gym or go for a walk!

Taking care of your skin is a great way to practice a little self-care and relax. Here is my DIY Frugal Facial.

And the easiest step I can recommend to better your health: Have a glass of water! We have all sorts of water bottles at home, including infuser bottles like this one. The kids each have a water bottle too!

And if you are a budget, don’t forget to check out freebie sites for health and beauty freebie- I’ve gotten free SPF, skin care products, a pedometer, and vitamins!

I’d love to hear from you: What simple steps do you incorporate into your life to improve your health? Guys, you can comment too!  Better health is for everyone, not just ladies!

 

Score Free Stuff and Share Opinions!

Abby H.1 Comment

 

UPDATED 2021 to remove programs that are no longer in business.

I’ve been getting a lot of really great freebies recently in my mailbox, and I mean full-sized items, not simple sample sized sachets of lotions or laundry soap.

But how, do you ask? Word of Mouth Marketing or (WOM).  It’s not new.  Remember the “I told two friends, and they told two friends” commercial from the 1980′s? That’s word of mouth marketing.  Since the invention of the internet, WOM marketing has been amplified, lucky for us consumers!

Here are just a few of my favorites and some of the cool things I’ve gotten lately:

Screen Shot 2018-04-29 at 10.31.11 PM.pngBzzagent A WOM (word of mouth) website that helps spread the word on tons of great products. Sign up for campaigns when there are products that interest you, use them, and share your opinions (as well as coupons and samples!) with others in person or via the Internet. This sharing is called “buzz”, and the more you buzz and report your buzz, you earn Mypoints points, and chances for early invitations for more campaigns. I’ve been a Bzzagent for eight years, and I receive 2-4 campaigns per year. In the last year, I’ve gotten campaigns for: Glade Atmosphere Collection Purell Hand Sanitizer, Edwards Frozen Pie, Alexia Frozen Potato products, and Spin Master Toys.

Smiley360  is much like BzzAgent, in that it is also a WOM (Word of Mouth) website. Sign up for campaigns and you will receive samples to use, and coupons to share with friends. Report your sharing and earn points! I’ve received Laundry detergent (full sized bottles), vitamins, supplements, tampons, and razors all in the last year.

In the same vein as the two above, Generation Good by Seventh Generation uses the same type of interface as Smiley360. I’ve gotten Full size laundry and menstruation hygiene products from Generation Good.

Moms Meet I love Moms meet, but I haven’t been getting a lot of stuff from them as of late. Read my post here telling you all about Moms Meet and their awesome sampling programs.

Screen Shot 2018-04-29 at 10.58.50 PM.pngSocial Nature is different. Sign up for food or beauty products that you’d like to try (they are in both the US and Canada), and if you are selected, they’ll mail you a full sized product (or a coupon to get the item for free in a local store). Then after you try it, complete a survey and do a few social media shares ( FB, IG, Twitter, etc.). This year I’ve sampled: Vegan Miso Soup, Ocean’s Halo Ramen Broth (it was crazy good), Little Northern Bakehouse bread, Emerald Valley Kitchen Salsa, A. Vogel Herbed Sea Salt, and the biggest family fav: Hip Chick Farms chicken tenders!

Home Tester Club is pretty cool. They are one of my new favorites. You sign up to review items and they send you something. A lot of the time they don’t notify you prior to shipping, you’ll get a package in the mail and a few days later, you’ll get an email notifying you that you were selected and a link to the survey to complete once you have sampled the product. I’ve gotten a Changing Pad Cover, Flushable Wipes, Makeup Remover, and a moisturizer.

And that’s my most up-to-date list of the WOM marketing companies that I use and get free stuff from.  I recommend any and all of these companies!

If you’ve got another WOM Marketing company that you’d like to share, leave a comment!

 

 

 

Tax Day & Earth Day Freebies!

Abby H.

0207e888b0d42795291d2b65c42bc1e8.jpgLet’s be honest… Most of us have already done our taxes, gotten our refunds and spent them. For some of you, you are waiting until the last second.

Regardless of your status, we can all agree that free is good. Here is a list of freebies that are available this week.

Free Hot Dog on A Stick (or Veggie Dog) 4/17/18

If you live near a Hardee’s: Free Sausage Biscuit at Hardee’s  (Carl’s Jr. isn’t participating.. Sorry West Coasters).

National “Chill out Day”! Free Kona Shaved Ice on April 17th From their webpage, “Our motto is “No taxation without relaxation!” It’s free shaved ice for all of working America on Tax Day. Come chill out with us!”

Now I’ve heard that there are some Chick-Fil-A locations that are giving away free 3 count Chicken Minis.. I’ve emailed some people I know that do PR for CFA and I’ll post when I get confirmation/denial.

Now in some states you can’t specifically say the freebie is for tax day (some laws about the freebie being a bribe or gift for doing your taxes), so they may just be freebies. And not all of these are available every area, so you may want to check before you leave home.

Other Freebies this week that I don’t necessarily think are Tax Day Freebies, more like Earth Day (on 4/22) Freebies:

5 Lbs of free shredding at Office Depot or Office Max

Staples – Free 1 lb. of document shredding

National Parks – Free entrance days on 21st
Ikea:  4/21 & 4/22: Each day, the first 200 IKEA FAMILY members to show their membership card will receive a free gift! (One per customer per day.)

Saturday SNAJDA laundry bag
Sunday STAJLIG multifunction hanger
Saturday and Sunday Talanda milk chocolate bar or Talanda dark chocolate bar

 

Screen Shot 2018-04-15 at 9.22.17 PM.pngNOT FREE, but Gift with Purchase…. Disney Stores Go green! Get a FREE reusable tote bag with any purchase on Earth Day, April 22nd, at any Disney store location.

 

Now in past years that have been more freebies, but like so many things, those days have passed. If you plan on taking advantage of any of these dales/freebies, maybe do some other free stuff on the way. Visit a park, go for a walk, or if you are at the mall, duck into See’s Candy for a free sample. Heck, if you are at Ikea and are a Family Rewards Member, go upstairs to the Cafe and get your free cup of Coffee!!

Friday Freebies!

Abby H.

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It’s Friday, and that means it’s time for some freebies! Now that school is back in session and we’re all healthy- I’ll be posting more often!

Here is a fairly extensive list of Freebies. There are all kinds of goodies. This is a nationwide list, so some of the stores are not in our area. Here are just a few of my favorite freebies:

What is your favorite freebie?

Meal Plan Monday 3/26/18

Abby H.

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Well, Bitty gave me her cooties, so I’ve been sick for the past week, hence the lack of blog updates.

I’m just posting dinners for our meal plan. The kiddos lately have been having protein pancakes (I like Kodiak Cakes mix- it’s yummy and very versatile) with butter and Peanut butter. Hubs likes Oatmeal (my recipe for an easy almost instant oatmeal mix can be found here) if he’s got time, otherwise he and I have protein shakes. We mix it up, and have different flavors and mix in all kinds of stuff into our shakes, so as not to get bored. Here area few of our favorite recipes.

Lunches for Lil’ Man are usually Peanut butter and crackers, fruit, milk, a protein muffin (aka a kid cupcake), and applesauce cup. He takes his lunch every day! Hubs usually has a protein shake or I pack him leftovers or a frozen entree.

Bitty Bird and I usually have leftovers from the night before, or soup, sandwiches, quesadillas. She eats almost anything!

Monday:

  • D: Chicken Soup and Grilled Cheese (I’m still tired/sick, so I’m taking it easy)

Tuesday:

  • D:Bean, Rice, cheese, and veggie bowls

Weds:

  • D: 5 way grilled cheese (that’s a grilled cheese with 5 kinds of cheese) and tomato soup

Thursday:

  • D:  Turkey Burgers on a bed of greens

Friday:

  • D: Meatballs and sauce (I’m not sure what kind, we’ve got a lot of different types in the pantry right now), steamed veggies.

Saturday:

  • D: Henry’s Birthday Party is this day, so we’ll probably eating party leftovers.

Sunday:

  • D: The time honored LEFTOVER BUFFET!

The menu may change, as  I pull stuff out of the pantry to rotate what we’ve got (I am trying to cut down on waste, and put the older stuff up front to get eaten first).

Recipe: Colonial Chowder

Abby H.2 Comments

stemarie_1650sfortentrance.JPGMy mom found this recipe in a local paper years ago in a column called “Making it Light”. The basic gist of the weekly article was to take crazy fat and calorie laden recipes healthy.

The problem becomes that that a lot of the changes that are made are so super drastic that the food no longer resembles the original recipe.  Since both recipes are published within the article, my mom was able to combine parts of each recipe to make something tasty and healthier than the original. I don’t have a link or a photo of the article or the original recipe, since it’s been over 20 years.

Without Further Adieu…. Colonial Chowder

Ingredients:

  • 2 T. Butter
  • 4 slices of bacon, finely diced (or you can use 1/2 cup of pre-cooked bacon crumbles)
  • 1 lb. boneless, skinless chicken breasts, cut into bite size pieces
  • 1 large yellow onions, diced
  • 4 ribs of celery, diced
  • 3 large carrots, diced
  • 3 potatoes, peeled and cut into chunks
  • 1 tsp. of each of the following: basil, oregano, thyme, sage
  •  Bay leaves (I usually use 2-3)
  • 6 cups chicken broth
  • 1.5 cup frozen corn, or 1 can rinsed and drained salt free corn kernels
  • 1 can cream-style corn
  • 1 can evaporated milk
  • Salt and Pepper to taste
Directions:
  1. In a large stock pot, melt 1 T. butter, and cook bacon.
  2. Add chicken and cook chicken until no longer pink.
  3. Add onions, and cook until translucent (about 5 minutes)
  4. Add remaining carrots, celery, potatoes, and chicken broth. Cook over medium heat, until potatoes are soft.
  5. Add both types of corn, and milk. Cook over medium/low for about 20-30 minutes.
  6. Add Salt and pepper as needed. Serve with Cheddar biscuits.

This recipe serves 8-10, freezes well, and makes great leftovers!

This recipe is naturally gluten free. It cannot be made vegetarian/vegan.

Meal Plan Monday 3/19/18

Abby H.

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Bitty Bird has been sick for the past week and I’m hoping that it clears up soon. We’ve been cooped up into the house, and I want to take the kids to the park!

I’m just posting dinners for our meal plan. The kiddos lately have been having protein pancakes (I like Kodiak Cakes mix- it’s yummy and very versatile) with butter and Peanut butter. Hubs likes Oatmeal (my recipe for an easy almost instant oatmeal mix can be found here) if he’s got time, otherwise he and I have protein shakes. We mix it up, and have different flavors and mix in all kinds of stuff into our shakes, so as not to get bored. Here area few of our favorite recipes.

Lunches for Lil’ Man are usually Peanut butter and crackers, fruit, milk, a protein muffin (aka a kid cupcake), and applesauce cup. He takes his lunch every day! Hubs usually has a protein shake or I pack him leftovers or a frozen entree.

Bitty Bird and I usually have leftovers from the night before, or soup, sandwiches, quesadillas. She eats almost anything!

Monday:

  • D: Grilled Chicken and veggie skewers

Tuesday:

  • D: Frittata and fruit salad

Weds:

  • D: Colonial Chowder and cheese biscuits (I’ll be posting these recipes this week)

Thursday:

  • D: Been, Rice, cheese, and veggie bowls – Think Chipotle Bowls at home. 

Friday:

  • D: Turkey Meatloaf, mashed potatoes/cauliflower, and fruit

Saturday:

  • D: Henry has been asking to go out for dinner, so maybe Souplantation (one of his favs).

Sunday:

  • D: Chef Salad/leftover buffet. I love chef salad because you can just put whatever you’ve got in the fridge in the salad.

The menu may change, as  I pull stuff out of the pantry to rotate what we’ve got (I am trying to cut down on waste, and put the older stuff up front to get eaten first).

Corned Beef Deals (and a recipe)

Abby H.

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Even if you aren’t Irish, most of us love an excuse to party and eat. Saint Patrick’s Day is this coming Saturday.

I’ve scanned all of the ad’s for local area grocery stores to find you the best deal on corned beef. The winner for this year is Von’s/Albertson’s (They are owned by the same company, so they run the exact same ad).


Log on to your preferred stores App (or website) and add this clipless coupon to your card:

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Or, check the circular in store- There is a coupon in the circular too!

I’m not a huge fan of boiled meat, so I cook my corned beef in a crock pot. My recipe is here.

Freebie Round-up!

Abby H.

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I haven’t done this for a few weeks and I have found a bunch of really cool freebies and events, so I have to share!

Free Personal Pizza at Chuck E Cheese’s– The pizza is a lot better than it was when we were kids!

Free Window Birdhouse at Home Depot– Check and see if your local Home Depot offers free kids workshop every weekend, a few of our local HD’s do!

Free Subscription to Town & Country Magazine

Free Subscription to Weight Watchers Magazine

Panera Members – Free Bagel Everyday in March

Free Solero Frozen Fruit Bars for Kroger & Affiliates

Free Kroger Tortilla Chips at Kroger & Affiliates

Free Chobani Greek Yogurt

Free Sample of SPLENDA Naturals Stevia Sweetender

Free Goody Bag at buybuy BABY Stores

Free Quick Start kit from Atkins (and $5.00 in coupons too!)

What’s your recent favorite Freebie?

 

Meal Plan Monday 3/5/18

Abby H.

file000738334533.jpgSpring Break is just 2 weeks away and Henry is asking daily if it’s “Time for Spring Adventures” yet. I tell him not yet.

Even though he’s got school each day, I try and plan an adventure for him, it can be as simple as a walk at Walker Preserve or making cookies (these Justice League sugar cookies have been a recent hit).

The reason my Meal Plan Monday is so late today is that we had our daily adventure after school today. After school I treated the kids to Cheesecake Factory for cheesecake. By The Way… The pieces are HUGE. I know have three half decimated pieces of cheesecake in the fridge. We’ll be eating cheesecake for days!

I’m just posting dinners for our meal plan. The kiddos lately have been having protein pancakes (I like Kodiak Cakes mix- it’s yummy and very versatile) with butter and Peanut butter. Hubs likes Oatmeal (my recipe for an easy almost instant oatmeal mix can be found here) if he’s got time, otherwise he and I have protein shakes. We mix it up, and have different flavors and mix in all kinds of stuff into our shakes, so as not to get bored. Here area few of our favorite recipes.

Lunches for Lil’ Man are usually Peanut butter and crackers, fruit, milk, a protein muffin (aka a kid cupcake), and applesauce cup. He takes his lunch every day! Hubs usually has a protein shake or I pack him leftovers or a frozen entree.

Bitty Bird and I usually have leftovers from the night before, or soup, sandwiches, quesadillas. She eats almost anything!

Monday:

  • D: Pancakes and applesauce.

Tuesday:

  • D: roasted chicken and veggies- I’ve got tons of marinated chicken in the freezer. I’m trying new combinations of veggies and chicken roasted in the oven. Onions, carrots, celery, cherry tomatoes, potatoes, and garlic have been popular together.

Weds:

  • D: Black Bean Soup, cheese toast, and fruit salad 

Thursday:

  • D: Cheese quesadillas, beans, rice, and green salad

Friday:

  • D: Date Night

Saturday:

  • D: Family night in- Not sure yet, maybe home made pizza?

Sunday:

  • D: Chef Salad/leftover buffet. I love chef salad because you can just put whatever you’ve got in the fridge in the salad.

The menu may change, as  I pull stuff out of the pantry to rotate what we’ve got (I am trying to cut down on waste, and put the older stuff up front to get eaten first).