food

Ralphs Free Friday Download: Chobani Smooth!

Abby H.

Screen Shot 2018-01-17 at 8.16.21 PM.pngThis week, you can download an offer for a two pack of Chobani Smooth!I love Greek Yogurt, and I can’t wait to try this kind!

If you are new to Free Friday Downloads from Ralph’s, here is more info about how it works:

WHAT IS FREE FRIDAY DOWNLOAD? An exclusive benefit to having an account online at ralphs.com is FREE products (yes, we said FREE!). When you download the free product coupon, it will be loaded directly to your Shopper’s Card and applied at checkout in-store.

HOW DOES IT WORK? Visit this page on Fridays

DOWNLOAD the digital coupon for the free product (make sure to download between 12:01 am and 11:59pm PT). View the coupon under ‘My Coupons’ in your account online or in the mobile app.

You have two weeks to redeem this coupon in store! Pick up the product at your local Ralphs store and digital coupon will automatically apply at checkout.

Don’t forget to check out the Kroger affiliate in your area, if you don’t have a Ralphs. There are usually freebies for all of the stores!

New Freebies!

Abby H.


Let’s start the week with some freebies! I’m ordering freebies that we can use around the house, and also to put into blessing bags to help out some local homeless outreach groups.

Free Samples

 

Free Magazine Subscriptions

Shopper Army: Contests, Rebates, and more!

Abby H.

Screen Shot 2018-01-09 at 3.42.59 PM.pngI recently learned about Shopper Army: A website that offers great rebates on products people actually buy.  They also have really cool contests.

You can sign up here.  Here are just a few of the rebates they are offering right now:

20171110222411_head.pngFree Friendly Farms Organic Lowfat Chocolate Milk

Free Premier Protein Dark Chocolate Mint High Protein Bars

Free Elevation by Millville Protein Powder

Free The Greek Gods Seriously Indulgent Marionberry Yogurt

Free Nature’s Path Dark Chocolate & Red Berries Granola Bars

Free Runik Red Blend Wine

 

Many of the rebates are for 100% of the cost, but a few are 75% or so. Either way, if these are items you buy or use, this is a great opportunity to stock up and save!

If you like rebates- This is a great website. They have tons of rebates available now!

Black Bean Veggie Soup

Abby H.

IMG_7410I made this soup tonight and it was sooo good. This would be great for meatless Monday (if you do that at your house), or save this recipe for Lent (if you give up meat for Lent). I served it Mexican Cesar Salad.

It’s tasty, quick, and easy. It took about 5 minutes to put together, and I let it simmer on low for 45 minutes.

Black Bean Veggie Soup
Ingredients:

  • 1 can Campbell’s Black Bean Cumin & Cilantro Condensed Soup
  • 11 oz (1 can) of water
  • 15 oz can of diced tomatoes
  • 15 oz can of black beans, drained and rinsed
  • 1 bag of Birds Eye Recipe Ready Southwest Blend
  • 1 packet Taco seasoning
IMG_7411
This Veggie blend is great! Perfect in soups, chili, and tacos!

Directions:

 

  1. Combine all ingredients in a stock pot
  2. Cook on medium/low for 45 minutes-1 hour.
  3. Top with shredded cheese. It’s also really good with hot sauce and a squeeze of lime.
  4. Serve with Mexican Cesar Salad (Recipe below) and warmed tortillas.

Makes about 6 servings.

The best part is that this meal was less than $1.00/serving! The can of Campbell’s Soup was .49, the tomatoes and black beans were .79/each, and the Frozen veggies were $1.00. I had taco seasoning in the cupboard (It was freebie from a few months ago).  All of these ingredients can be purchased at your local 99 Cents Only (That’s where I got them!).

Here what I serve this incredibly filling soup along side:

Mexican Cesar Salad

  • 6-8 cups of your favorite lettuce/lettuce blend (romaine and bibb is great!)
  • 2 tomatoes cubed/sliced
  • ½ cup purple onion, cut into rings
  • ¼ c ranch dressing
  • ½ c your favorite salsa
  1. Combine the salsa and ranch together, chill in fridge 6-8 hours before servings. This allows the flavors to blend.
  2. Toss the veggies in a chilled salad bowl with the dressing.
  3. Top with ¼ c crushed corn chips/tortilla chips for some added crunch!

Serve topped with grilled chicken breasts for an entree or without meat as a side dish.  Serves 3 as an entree, serves 6 as a side dish.

12/18/17 Meal Plan Monday

Abby H.

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I am really tired of not feeling well. First everyone got the gross tummy bug that was going around, now I have the Santa Ana triggered Sinus pain/nose drip. UGH. This week is going to be lots of soup and crockpot stuff. It’s been cold here at night (well, cold for us, in the low fifties and high forties), so soup will be nice.

I’m just posting dinners for our meal plan. The kiddos usually have a small toasted bagel with cream cheese for breakfast along with fruit.  Hubs likes Oatmeal (my recipe for an easy almost instant oatmeal mix can be found here) if he’s got time, otherwise he and I have protein shakes with frozen bananas and PB2.

Lunches for Lil’ Man are usually Peanut butter and crackers, fruit, milk, a protein muffin (aka a kid cupcake), and applesauce cup. He takes his lunch every day! Hubs usually has a protein shake or I pack him leftovers or a frozen entree.

Bitty Bird and I usually have leftovers from the night before, or soup, sandwiches, quesadillas. She eats almost anything!

Monday:

  • D: Going out- The kids and I are meeting some friends at the Zoo! Even though I feel like crap, I promised them we’d go.

Tuesday:

  • D: Vegetarian black bean chili

Weds:

  • D: Grilled Cheese & Chicken Soup

Thursday:

  • D: Smoothies and soup

Friday:

Saturday:

  • D:  Bean, Rice, and Cheese burritos

Sunday:

  • D:  Leftovers!

The menu may change, as  I pull stuff out of the pantry to rotate what we’ve got (I am trying to cut down on waste, and put the older stuff up front to get eaten first).

12/4/17 Meal Plan Monday

Abby H.

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Ugh, last week was rough! Bitty Bird was sick, and now I’ve got it, and I think Ehrny might be coming down with it too. So in that vein, this weeks meal plan is super fluid and it’s going to heavily rely on stuff from the fridge and cupboard. Thankfully  Iwent to an awesome swap yesterday and we scored some amazing goat cheese. I can’t wait until my tummy feels better.

I’m just posting dinners for our meal plan. The kiddos usually have a small toasted bagel with cream cheese for breakfast along with fruit.  Hubs likes Oatmeal (my recipe for an easy almost instant oatmeal mix can be found here) if he’s got time, otherwise he and I have protein shakes with frozen bananas and PB2.

Lunches for Lil’ Man are usually Peanut butter and crackers, fruit, milk, a protein muffin (aka a kid cupcake), and applesauce cup. He takes his lunch every day! Hubs usually has a protein shake or I pack him leftovers or a frozen entree.

Bitty Bird and I usually have leftovers from the night before, or soup, sandwiches, quesadillas. She eats almost anything!

Monday:

  • D:Soup and quesadillas

Tuesday:

  • D: Special dinner for Hub’s Birthday

Weds:

  • D: Crockpot Chili 

Thursday:

  • D: Quiche and fruit salad

Friday:

  • D:  Crockpot Soup and Biscuits

Saturday:

  • D:   Red Beans and Rice with Veggies

Sunday:

  • D:  Leftovers!

The menu may change, as  I pull stuff out of the pantry to rotate what we’ve got (I am trying to cut down on waste, and put the older stuff up front to get eaten first).

11/27/17 Meal Plan Monday!

Abby H.

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Thank goodness Thanksgiving break is over! Henry is back at school, but, Bitty Bird is sick. We’re both a little cranky today,

I’m just posting dinners for our meal plan. The kiddos usually have a small toasted bagel with cream cheese for breakfast along with fruit.  Hubs likes Oatmeal (my recipe for an easy almost instant oatmeal mix can be found here) if he’s got time, otherwise he and I have protein shakes with frozen bananas and PB2.

Lunches for Lil’ Man are usually Peanut butter and crackers, fruit, milk, a protein muffin (aka a kid cupcake), and applesauce cup. He takes his lunch every day! Hubs usually has a protein shake or I pack him leftovers or a frozen entree.

Bitty Bird and I usually have leftovers from the night before, or soup, sandwiches, quesadillas. She eats almost anything!

Monday:

  • D:Soup and grilled cheese sandwiches

Tuesday:

  • D:  Salsa Chicken with brown rice, salad

Weds:

  • D: Spaghetti with homemade marinara, steamed brocolli

Thursday:

  • D:   cheese and veggie enchiladas (1 dish meal)

Friday:

  • D: Date night!

Saturday:

  • D:  Leftover fiesta (I think we’ll have lots of leftovers this week)

Sunday:

  • D:  breakfast for dinner

The menu may change, as  I pull stuff out of the pantry to rotate what we’ve got (I am trying to cut down on waste, and put the older stuff up front to get eaten first).

11/21/17- Meal Plan… Tuesday?

Abby H.

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I fell asleep last night before I could hit Publish on this article. Yesterday was the first day of Thanksgiving break and I was bushed after playing all day.

I’m just posting dinners for our meal plan. The kiddos usually have a small toasted bagel with cream cheese for breakfast along with fruit.  Hubs likes Oatmeal (my recipe for an easy almost instant oatmeal mix can be found here) if he’s got time, otherwise he and I have protein shakes with frozen bananas and PB2.

Lunches for Lil’ Man are usually Peanut butter and crackers, fruit, milk, a protein muffin (aka a kid cupcake), and applesauce cup. He takes his lunch every day! Hubs usually has a protein shake or I pack him leftovers or a frozen entree.

Bitty Bird and I usually have leftovers from the night before, or soup, sandwiches, quesadillas. She eats almost anything!

Monday:

  • D: Spaghetti Squash with caramelized onions, bacon, and cheese

Tuesday:

  • D:  Casserole (We’ve got  guests for dinner tonight)

Weds:

  • D: Chef salad

Thursday:

  • D:   Thanksgiving feast with family

Friday:

  • D:  Leftovers from Thanksgiving

Saturday:

  • D:  Date night for our Anniversary

Sunday:

  • D:  breakfast for dinner

The menu may change, as  I pull stuff out of the pantry to rotate what we’ve got (I am trying to cut down on waste, and put the older stuff up front to get eaten first).

11/13/17 Meal Plan Monday!

Abby H.

dsc07997

We’re scraping the bottom of the produce drawer, so I’ll be hitting up .99 Only to pick up some salads, veggies, and berries.

I’m just posting dinners for our meal plan. The kiddos usually have a small toasted bagel with cream cheese for breakfast along with fruit.  Hubs likes Oatmeal (my recipe for an easy almost instant oatmeal mix can be found here) if he’s got time, otherwise he and I have protein shakes with frozen bananas and PB2.

Lunches for Lil’ Man are usually Peanut butter and crackers, fruit, milk, a protein muffin (aka a kid cupcake), and applesauce cup. He takes his lunch every day! Hubs usually has a protein shake or I pack him leftovers or a frozen entree.

Bitty Bird and I usually have leftovers from the night before, or soup, sandwiches, quesadillas. She eats almost anything!

Monday:

  • D: Potato Cheese soup and fruit

Tuesday:

  • D: breakfast for dinner- probably pancakes, eggs, and fruit salad

Weds:

  • D: BBQ chicken (in the crockpot), green salad, biscuits

Thursday:

  • D:  Grilled chicken and grilled veggies 

Friday:

  • D: Date Night! (we go out)

Saturday:

  • D: DIY pizza night!

Sunday:

  • D: Leftover buffet

The menu may change, as  I pull stuff out of the pantry to rotate what we’ve got (I am trying to cut down on waste, and put the older stuff up front to get eaten first).

Veterans Day Freebies

Abby H.

Row of USA Flags 2.jpg

Veterans Day is coming up on November 11, and like most holidays, there are some great freebies available. All of these freebies are available to veterans and active duty military only, unless otherwise specified.

Free haircuts at Great Clips on Veterans Day  Active Duty and Veterans- And if you don’t need a cut that day, you can pick up a card for a free haircut card good through the end of 2017.

On Veterans Day, November 11, participating Sport Clips locations will offer free haircuts to all active duty military and veterans (with valid ID.)

Grace For Vets teams up with carwashes all over the US, Canada, New Zealand, and Australia to offer free carwashes to active duty and veterans on 11/11/17.

Looking to get away from it all? National Parks are free next weekend to commemorate Veterans Day.

Lots of places have free admission for active duty and veterans next weekend.

  • Knott’s Berry Farm
  • Aquarium of the Pacific
  • Main Event Centers (none in CA, but in tons of other states) will be giving Active Duty and Veterans Enjoy a Free Entree + $10 FUNcard as our appreciation and thanks to you!

There are countless historical monuments, museums, and historical places of significance that will be free to active duty and Veterans next weekend. It’s always worth a phone call or a quick Google search before you leave the house!

And are you going to be Hungry? Probably…. Here are just a few restaurants offering free meals sometime next week:

  • Menchie’s Veterans Day Free Frozen Yogurt (Saturday, November 11, 2017)
  • Farmer Boys Free Veterans Day Cheeseburgers (Friday, November 10, 2017)
  • Olive Garden locations will be offering a free meal to Veterans and Active Duty (November 11, 2017)
  • Denny’s Typically offers free Grand Slams to active Duty and Veterans on the 10th or 11th (check your local Denny’s)
  • BJ’s Restaurant All veterans and active military can enjoy a complimentary entree under $12.95 on Friday and Saturday November 10-11/2017. Guests over age 21 will can also receive an alcoholic beverage for $6. Please present your military ID to receive this offer.
  • Red Robin All Veterans and Active Duty Military get a free dine-in Red’s Tavern Double Burger and Bottomless Steak Fries on Veterans Day 11/11.
  • Golden Corral On Monday, November 13th, 2017 from 5 PM to 9 PM, Golden Corral offers a free sit-in “thank you” dinner for Military veterans, retirees, and active duty members.

This is by no means a full list- There are tons of restaurants, bars, and pubs that honor active duty and veterans with a free meal, drink, appetizer, or dessert. Please feel free to leave one you’ve discovered in the comments below.