Weekly Meal Plan

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So, I know it’s Tuesday, but we were at Legoland yesterday for the opening of the Deep Sea Adventure. I need to get back to meal planning for the week because without it, I’m getting lazy!

Breakfasts are usually the same for us: Protein shakes for grown ups, and pancakes or something along those lines for the kids. We have plenty of protein shake fixins’- I buy the over ripe bananas, peel and slice them pop them into ziploc bags, and freeze them for smoothies and protein shakes. I also keep sandwich ziploc bags of  other frozen fruit on hand to make the kids smoothies when they request them (a few times per week). Berries, peaches, and mangos are pretty popular.

Lunches are leftovers, salads, or a protein shake for me and the Mister, and The Big kid has a specially packed lunch of whatever he’s into at the time (which changes frequently). Bitty Bird eats whatever I’ll feed her.

For dinner, when we’ve got buy days (like Mondays), I’ll try and put something in the crockpot in the morning, or pull something I’ve already prepped out that can be quickly cooked. This week, I plan on making a couple pizza crusts, and put them in the freezer in individual bags so we can have pizza whenever we want without having to call Dominos. I also plan on doing some meal prep this coming weekend for the coming week.

Monday: we had Jack in the Box on the way home from Legoland. We left later and got home even later.

Tuesday: The kids asked for Pancakes, so I whipped up a batch. For them, I just made regular pancakes, for Mister and myself, I made pancakes, but put a slice of bacon in batter after it’s poured onto the griddle. Yum.

Wednesday: BBQ at my parents house. It’s a potluck, and we’re bringing corn to grill, and a tasty green salad. There will be fried chicken, salads of all types, baked beans, and a brownie sundae bar!

Thursday: Pulled Pork. Onions, yellow bell peppers, carrots, celery, garlic, shallots, bay leaves, and about a cup of La Victoria Salsa Verde Pineapple Salsa, All cooked with a pork tenderloin roast. I’ll be starting it Wednesday night.  In the morning I’ll shred the roast with two forks, and vent the lid to cook off the excess moisture.  By 5 PM, the meat will melt in our mouths. I’ll be serving it with tortillas, rice, bans, and a green salad.

Friday: Leftovers, I’m guessing, or maybe quesadillas. Friday is usually date night, but it’s tech week for Mister’s play, and he opens Friday Night.

Saturday: Home Made Pizza- I’ll probably bust out a few extra crusts at the same time to freeze.

Sunday: Lemon Garlic Spaghetti Squash casserole– I’ve got 4 small spaghetti squash that need to be baked! I’m going to try cooking them in the crockpot- I saw a post on Facebook about it a few weeks ago and I saved the video.

What are you having this week for dinner?

 

Review- The Camp & Cabin Cookbook: 100 Recipes to Prepare Wherever You Go

Screen Shot 2018-06-07 at 10.13.47 PM.pngWe are big into outdoor cooking: Grilling, Dutch oven cooking, heck, even sometimes cooking over fire (ok, so that’s usually just s’mores, but that’s cooking, right?). When Laura Bashar, the author of The Camp & Cabin Cookbook: 100 Recipes to Prepare Wherever You Go offered me copy of her book for review, I jumped at the chance!

If you’ve never cooked in a Dutch Oven or over coals, Laura gives you the primer! She goes over all the deets: How many coals you need to achieve specific cooking temps, various cooking techniques (over flame, over coals), and how to translate the recipes to be cooked indoors (just in case you want to try these awesome recipes and aren’t planning on camping any time soon).

The recipes are easy to follow and follow you through the day: Breakfast, lunch, appetizers, dinner, desserts, and even side dishes. And it’s not just the typical camping food, there are recipes for the kinds of food you eat at at home! Just because you aren’t at home, doesn’t mean you have to live off of hot dogs, Dinty Moore canned stew, and cold cereal.

My family poured over this cookbook during our last camping trip and we have planed an outdoor cooking afternoon to try out a lot of these recipes in the coming weeks. Check my Insta Feed in the coming weeks for pics of some of the dishes we create.

 

New Month, New Coupons!

I’m a day late, I totally forgot it was the beginning of the month!

file000786402730Here is your monthly reminder!  A new month means new printable and electronic coupons!

Check out the following sites:

One of my favorite website is the Sunday Coupon Review.  It helps me plot out scenarios in advance and I can email friends to ask for coupons in advance. Remember if clipping coupons isn’t your thing, but saving money is, check out my list of Smartphone apps that can save you the big bucks! New offers are added on the Smartphone Savings Apps all the time!

Here are just a few of the new coupons that have me excited:

Save $0.50 when you buy ONE BOX Reese’s Puffs cereal
The kids love this cereal, esp. straight from the box.
Save $0.50 when you buy TWO any flavor/variety LÄRABAR™ bars

There aren’t too many new coupons this month, sadly, however, if you check out the Smartphone apps link above, you’ll find that there are plenty of ways to save and earn money. I recently cashed out $20 on Ibotta and $25 on Dosh!

Freebies for Donut Day on June 1st!

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Ok, so first let’s find out why there are two National Donut Days... Thanks Mental Floss.

Now that we’ve figured out that mystery, it’s onto the free donuts….

So far as I can tell, the only place giving away FREE DONUTS with locations in CA and NO PURCHASE is.. Krispy Kreme!

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Dunkin’ Donuts is giving away a free Classic Donut with the purchase of any drink.

There are no Duck Donuts locations in CA yet, but it looks like they are all over the East Coast…  Enjoy a FREE Classic Duck Donut on June 1, 2018 including cinnamon sugar, powdered sugar or bare. NO purchase is required!

There are plenty of location, regional chains and independent Donut shops that participate too!  If you know of one, please leave a comment!

True Citrus – Be Healthy, Be Happy, Be True Sweepstakes

16191_201601216_a_truecitrus_flat_logoWe love True Citrus at our house- It’s a great way to add a little Citrus flavor to water without adding calories or sugar! Did you know that in addition to lemon and lime powder, they also make Lemonade and Limeade in various flavors!

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If you you are new to True Citrus, or are a long time fan, check out their awesome sweepstakes. True Citrus – Be Healthy, Be Happy, Be True Sweepstakes

The #HealthyHappyTrue Sweepstakes was created by True Citrus to celebrate how people live their healthiest, happiest and truest life possible.

Entering provides the chance to win a grand prize including a $10,000 cash prize, a Vitamix Professional Series Blender ($600 value), Fitbit watch ($200 value), a True Lemon thermal water bottle and a sampling of all True Citrus products.

To enter the sweepstakes and for details on how to increase chances of winning, visit http://www.truelemon.com/be-healthy-be-happy-be-true-sweepstakes through June 15.

ENTER HERE

Interested in trying True Citrus for yourself? Save 40% on your order at www.truelemonstore.com by entering the code TRUEFAMILY40US at checkout.

Keep an eye out on my Instagram feed for some cool, tasty beverage recipes using True Lemon and True Lime in the next week or so! I’ll be taking some camping with us next weekend.

Women’s Health Week!

Womenshealth.gov - National Women's Health Week!
It’s only fitting that Women’s Health Week starts on Mother’s Day. While not every woman is a mother, everyone has a woman they care about in their life. National Women’s Health week is May 13- May 19, 2018.

The Women’s Health Week website has all sort of great guides and resources all about how women at any stage of life can care for themselves. And they are SIMPLE STEPS!

Here are just a few daily choices that women can make to live a little more healthier:

  • Eat healthy — go to ChooseMyPlate.gov to get started
  • Get at least 30 minutes of physical activity
  • Get at least 7 to 8 hours of sleep

See, baby steps!

A few other helpful hints that are good for your body & mind as well as your wallet…

If you have health insurance, don’t forget to get your annual check-up/exam (it’s covered for free under all health insurances in the US)! You can take that time to address health questions with your PCP. If you don’t have health insurance, many Planned Parenthood Clinic offer annual exams (in addition to annual reproductive health exams) for free or very low cost.

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Getting outside with a friend (or pet) is a great way to relieve stress!

If you don’t belong to a gym or health club, many employers offer discounts or work with gyms to offer discounted memberships.  If you aren’t a gym person, check out your local parks. Lots of parks in our local area have special walking loops and even fitness stations (Mast Park in Santee has both!). Other parks in San Diego with fitness/exercise stations include: Mission Bay Park,  Embarcadero Parks North & South, Tidelands Park near the base of the Coronado Bridge as you arrive in Coronado, Hilton Head Park in Rancho San Diego, Chollas Lake Park, and Morley Field (near Balboa Park). If your local park doesn’t have a fitness course, play on the jungle gym or go for a walk!

Taking care of your skin is a great way to practice a little self-care and relax. Here is my DIY Frugal Facial.

And the easiest step I can recommend to better your health: Have a glass of water! We have all sorts of water bottles at home, including infuser bottles like this one. The kids each have a water bottle too!

And if you are a budget, don’t forget to check out freebie sites for health and beauty freebie- I’ve gotten free SPF, skin care products, a pedometer, and vitamins!

I’d love to hear from you: What simple steps do you incorporate into your life to improve your health? Guys, you can comment too!  Better health is for everyone, not just ladies!

 

Score Free Stuff and Share Opinions!

 

UPDATED 2021 to remove programs that are no longer in business.

I’ve been getting a lot of really great freebies recently in my mailbox, and I mean full-sized items, not simple sample sized sachets of lotions or laundry soap.

But how, do you ask? Word of Mouth Marketing or (WOM).  It’s not new.  Remember the “I told two friends, and they told two friends” commercial from the 1980′s? That’s word of mouth marketing.  Since the invention of the internet, WOM marketing has been amplified, lucky for us consumers!

Here are just a few of my favorites and some of the cool things I’ve gotten lately:

Screen Shot 2018-04-29 at 10.31.11 PM.pngBzzagent A WOM (word of mouth) website that helps spread the word on tons of great products. Sign up for campaigns when there are products that interest you, use them, and share your opinions (as well as coupons and samples!) with others in person or via the Internet. This sharing is called “buzz”, and the more you buzz and report your buzz, you earn Mypoints points, and chances for early invitations for more campaigns. I’ve been a Bzzagent for eight years, and I receive 2-4 campaigns per year. In the last year, I’ve gotten campaigns for: Glade Atmosphere Collection Purell Hand Sanitizer, Edwards Frozen Pie, Alexia Frozen Potato products, and Spin Master Toys.

Smiley360  is much like BzzAgent, in that it is also a WOM (Word of Mouth) website. Sign up for campaigns and you will receive samples to use, and coupons to share with friends. Report your sharing and earn points! I’ve received Laundry detergent (full sized bottles), vitamins, supplements, tampons, and razors all in the last year.

In the same vein as the two above, Generation Good by Seventh Generation uses the same type of interface as Smiley360. I’ve gotten Full size laundry and menstruation hygiene products from Generation Good.

Moms Meet I love Moms meet, but I haven’t been getting a lot of stuff from them as of late. Read my post here telling you all about Moms Meet and their awesome sampling programs.

Screen Shot 2018-04-29 at 10.58.50 PM.pngSocial Nature is different. Sign up for food or beauty products that you’d like to try (they are in both the US and Canada), and if you are selected, they’ll mail you a full sized product (or a coupon to get the item for free in a local store). Then after you try it, complete a survey and do a few social media shares ( FB, IG, Twitter, etc.). This year I’ve sampled: Vegan Miso Soup, Ocean’s Halo Ramen Broth (it was crazy good), Little Northern Bakehouse bread, Emerald Valley Kitchen Salsa, A. Vogel Herbed Sea Salt, and the biggest family fav: Hip Chick Farms chicken tenders!

Home Tester Club is pretty cool. They are one of my new favorites. You sign up to review items and they send you something. A lot of the time they don’t notify you prior to shipping, you’ll get a package in the mail and a few days later, you’ll get an email notifying you that you were selected and a link to the survey to complete once you have sampled the product. I’ve gotten a Changing Pad Cover, Flushable Wipes, Makeup Remover, and a moisturizer.

And that’s my most up-to-date list of the WOM marketing companies that I use and get free stuff from.  I recommend any and all of these companies!

If you’ve got another WOM Marketing company that you’d like to share, leave a comment!

 

 

 

Tax Day & Earth Day Freebies!

0207e888b0d42795291d2b65c42bc1e8.jpgLet’s be honest… Most of us have already done our taxes, gotten our refunds and spent them. For some of you, you are waiting until the last second.

Regardless of your status, we can all agree that free is good. Here is a list of freebies that are available this week.

Free Hot Dog on A Stick (or Veggie Dog) 4/17/18

If you live near a Hardee’s: Free Sausage Biscuit at Hardee’s  (Carl’s Jr. isn’t participating.. Sorry West Coasters).

National “Chill out Day”! Free Kona Shaved Ice on April 17th From their webpage, “Our motto is “No taxation without relaxation!” It’s free shaved ice for all of working America on Tax Day. Come chill out with us!”

Now I’ve heard that there are some Chick-Fil-A locations that are giving away free 3 count Chicken Minis.. I’ve emailed some people I know that do PR for CFA and I’ll post when I get confirmation/denial.

Now in some states you can’t specifically say the freebie is for tax day (some laws about the freebie being a bribe or gift for doing your taxes), so they may just be freebies. And not all of these are available every area, so you may want to check before you leave home.

Other Freebies this week that I don’t necessarily think are Tax Day Freebies, more like Earth Day (on 4/22) Freebies:

5 Lbs of free shredding at Office Depot or Office Max

Staples – Free 1 lb. of document shredding

National Parks – Free entrance days on 21st
Ikea:  4/21 & 4/22: Each day, the first 200 IKEA FAMILY members to show their membership card will receive a free gift! (One per customer per day.)

Saturday SNAJDA laundry bag
Sunday STAJLIG multifunction hanger
Saturday and Sunday Talanda milk chocolate bar or Talanda dark chocolate bar

 

Screen Shot 2018-04-15 at 9.22.17 PM.pngNOT FREE, but Gift with Purchase…. Disney Stores Go green! Get a FREE reusable tote bag with any purchase on Earth Day, April 22nd, at any Disney store location.

 

Now in past years that have been more freebies, but like so many things, those days have passed. If you plan on taking advantage of any of these dales/freebies, maybe do some other free stuff on the way. Visit a park, go for a walk, or if you are at the mall, duck into See’s Candy for a free sample. Heck, if you are at Ikea and are a Family Rewards Member, go upstairs to the Cafe and get your free cup of Coffee!!

Friday Freebies!

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It’s Friday, and that means it’s time for some freebies! Now that school is back in session and we’re all healthy- I’ll be posting more often!

Here is a fairly extensive list of Freebies. There are all kinds of goodies. This is a nationwide list, so some of the stores are not in our area. Here are just a few of my favorite freebies:

What is your favorite freebie?

Meal Plan Monday 3/26/18

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Well, Bitty gave me her cooties, so I’ve been sick for the past week, hence the lack of blog updates.

I’m just posting dinners for our meal plan. The kiddos lately have been having protein pancakes (I like Kodiak Cakes mix- it’s yummy and very versatile) with butter and Peanut butter. Hubs likes Oatmeal (my recipe for an easy almost instant oatmeal mix can be found here) if he’s got time, otherwise he and I have protein shakes. We mix it up, and have different flavors and mix in all kinds of stuff into our shakes, so as not to get bored. Here area few of our favorite recipes.

Lunches for Lil’ Man are usually Peanut butter and crackers, fruit, milk, a protein muffin (aka a kid cupcake), and applesauce cup. He takes his lunch every day! Hubs usually has a protein shake or I pack him leftovers or a frozen entree.

Bitty Bird and I usually have leftovers from the night before, or soup, sandwiches, quesadillas. She eats almost anything!

Monday:

  • D: Chicken Soup and Grilled Cheese (I’m still tired/sick, so I’m taking it easy)

Tuesday:

  • D:Bean, Rice, cheese, and veggie bowls

Weds:

  • D: 5 way grilled cheese (that’s a grilled cheese with 5 kinds of cheese) and tomato soup

Thursday:

  • D:  Turkey Burgers on a bed of greens

Friday:

  • D: Meatballs and sauce (I’m not sure what kind, we’ve got a lot of different types in the pantry right now), steamed veggies.

Saturday:

  • D: Henry’s Birthday Party is this day, so we’ll probably eating party leftovers.

Sunday:

  • D: The time honored LEFTOVER BUFFET!

The menu may change, as  I pull stuff out of the pantry to rotate what we’ve got (I am trying to cut down on waste, and put the older stuff up front to get eaten first).