food

Meal Plan Monday: The First One of the Year!

Abby H.

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WOO HOO! Time for a new year and a new week, and that means a new meal plan!

I’m just posting dinners for our meal plan. The kiddos lately have been having protein pancakes (I like Kodiak Cakes mix- it’s yummy and very versatile) with butter and Peanut butter. Hubs likes Oatmeal (my recipe for an easy almost instant oatmeal mix can be found here) if he’s got time, otherwise he and I have protein shakes. We mix it up, and have different flavors and mix in all kinds of stuff into our shakes, so as not to get bored. Here area few of our favorite recipes.

Lunches for Lil’ Man are usually Peanut butter and crackers, fruit, milk, a protein muffin (aka a kid cupcake), and applesauce cup. He takes his lunch every day! Hubs usually has a protein shake or I pack him leftovers or a frozen entree.

Bitty Bird and I usually have leftovers from the night before, or soup, sandwiches, quesadillas. She eats almost anything!

Monday:

  • D: Salsa Chicken with brown Rice and veggies

Tuesday:

  • D: Baked Ziti and steamed brocolli

Weds:

  • D: Frittata (with bacon and veggies)

Thursday:

  • D: Stir Fry (chicken and veggies)

Friday:

  • D:  Date Night (dinner out)

Saturday:

  • D:   breakfast for drinner

Sunday:

  • D:  Leftovers!

The menu may change, as  I pull stuff out of the pantry to rotate what we’ve got (I am trying to cut down on waste, and put the older stuff up front to get eaten first). Hubs is recuperating from the flu from hell and laryngitis, so we may end up having soup or stew one night. I stocked up on canned soups last week at Grocery Outlet, and I’ve also got a few containers of homemade soup/stew in the freezer.

Black Bean Veggie Soup

Abby H.

IMG_7410I made this soup tonight and it was sooo good. This would be great for meatless Monday (if you do that at your house), or save this recipe for Lent (if you give up meat for Lent). I served it Mexican Cesar Salad.

It’s tasty, quick, and easy. It took about 5 minutes to put together, and I let it simmer on low for 45 minutes.

Black Bean Veggie Soup
Ingredients:

  • 1 can Campbell’s Black Bean Cumin & Cilantro Condensed Soup
  • 11 oz (1 can) of water
  • 15 oz can of diced tomatoes
  • 15 oz can of black beans, drained and rinsed
  • 1 bag of Birds Eye Recipe Ready Southwest Blend
  • 1 packet Taco seasoning
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This Veggie blend is great! Perfect in soups, chili, and tacos!

Directions:

 

  1. Combine all ingredients in a stock pot
  2. Cook on medium/low for 45 minutes-1 hour.
  3. Top with shredded cheese. It’s also really good with hot sauce and a squeeze of lime.
  4. Serve with Mexican Cesar Salad (Recipe below) and warmed tortillas.

Makes about 6 servings.

The best part is that this meal was less than $1.00/serving! The can of Campbell’s Soup was .49, the tomatoes and black beans were .79/each, and the Frozen veggies were $1.00. I had taco seasoning in the cupboard (It was freebie from a few months ago).  All of these ingredients can be purchased at your local 99 Cents Only (That’s where I got them!).

Here what I serve this incredibly filling soup along side:

Mexican Cesar Salad

  • 6-8 cups of your favorite lettuce/lettuce blend (romaine and bibb is great!)
  • 2 tomatoes cubed/sliced
  • ½ cup purple onion, cut into rings
  • ¼ c ranch dressing
  • ½ c your favorite salsa
  1. Combine the salsa and ranch together, chill in fridge 6-8 hours before servings. This allows the flavors to blend.
  2. Toss the veggies in a chilled salad bowl with the dressing.
  3. Top with ¼ c crushed corn chips/tortilla chips for some added crunch!

Serve topped with grilled chicken breasts for an entree or without meat as a side dish.  Serves 3 as an entree, serves 6 as a side dish.

12/4/17 Meal Plan Monday

Abby H.

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Ugh, last week was rough! Bitty Bird was sick, and now I’ve got it, and I think Ehrny might be coming down with it too. So in that vein, this weeks meal plan is super fluid and it’s going to heavily rely on stuff from the fridge and cupboard. Thankfully  Iwent to an awesome swap yesterday and we scored some amazing goat cheese. I can’t wait until my tummy feels better.

I’m just posting dinners for our meal plan. The kiddos usually have a small toasted bagel with cream cheese for breakfast along with fruit.  Hubs likes Oatmeal (my recipe for an easy almost instant oatmeal mix can be found here) if he’s got time, otherwise he and I have protein shakes with frozen bananas and PB2.

Lunches for Lil’ Man are usually Peanut butter and crackers, fruit, milk, a protein muffin (aka a kid cupcake), and applesauce cup. He takes his lunch every day! Hubs usually has a protein shake or I pack him leftovers or a frozen entree.

Bitty Bird and I usually have leftovers from the night before, or soup, sandwiches, quesadillas. She eats almost anything!

Monday:

  • D:Soup and quesadillas

Tuesday:

  • D: Special dinner for Hub’s Birthday

Weds:

  • D: Crockpot Chili 

Thursday:

  • D: Quiche and fruit salad

Friday:

  • D:  Crockpot Soup and Biscuits

Saturday:

  • D:   Red Beans and Rice with Veggies

Sunday:

  • D:  Leftovers!

The menu may change, as  I pull stuff out of the pantry to rotate what we’ve got (I am trying to cut down on waste, and put the older stuff up front to get eaten first).

Holiday and Game Day Fun with Hormel Gatherings Party Trays!

Abby H.7 Comments

I received free product in exchange for my honest review. I love this time of year- We go to and host so many events: Holiday Parties, Craft Play Dates, College Football and NFL Watching Parties, and of course Coupon Meet Ups!

Snacks are a huge part of any event, so I was stoked when Social Insider and Hormel asked me to review Hormel Gatherings Party Trays. If you’ve never heard of them before, it’s basically a party in a tray! They are an easy, stress-free appetizer option.

IMG_7110.jpgThere are three varieties: Hard Salami & Pepperoni Party Tray, Honey Ham and Turkey Party Tray, and Supreme Party Tray. They all contain Sargento Cheeses and Hormel Meats.

I chose the Honey Ham and Turkey Party Tray for our recent dinner party. We got together to play games and hang out.

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The tray is super sturdy, which is definitely a plus. Each component is packed up in the tray. All you do is open each sealed bag, and arrange the tray in a manner that suits you. Because of the tray and great snap-on lid, I think this would be a great addition to any tail gating event or potluck! Super easy to transport and store any leftovers- But who am I kidding… There won’t be any leftovers.

If you are feeling fancy, you can set out condiments that would go with the meats and cheeses. I mixed up some honey mustard and opened a jar of spicy stone ground mustard.

IMG_7116.jpgHere is the plate that Henry made for one of our guests. For a 6 year old, I’m impressed- He also took the picture with my phone. I love having the kids help with holiday events. It helps them get into the spirit too, and reminds me that these kind of events should be low stress.

Bitty Bird “helped” by stacking up paper napkins and announcing when guests arrived (“Mommy and Daddy, Peoples is in our HOOUSSSEEEE!!”), and Henry helped me by picking up the toys in the living room, taking coats, and getting drinks. He pretended he was a waiter. It was pretty funny. He refused to let me take his picture, but at one point he had a kitchen towel draped over his arm. He has asked that we serve PB Sushi at our next “fancy grown up party”.

Hormel Gatherings Party Trays are available at Walmart, so you can pick one up on your next visit while gathering other party supplies.

I’m giving one reader a chance to share Hormel Gatherings Party Trays at their next get together! One lucky reader will win a coupon for $15 off the purchase of any one Hormel Gatherings Party Tray 28 oz. or larger.

Entering is easy: Just leave a comment with your favorite holiday beverage to serve at parties. I’ll choose one winner on December 5, 2017.

11/27/17 Meal Plan Monday!

Abby H.

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Thank goodness Thanksgiving break is over! Henry is back at school, but, Bitty Bird is sick. We’re both a little cranky today,

I’m just posting dinners for our meal plan. The kiddos usually have a small toasted bagel with cream cheese for breakfast along with fruit.  Hubs likes Oatmeal (my recipe for an easy almost instant oatmeal mix can be found here) if he’s got time, otherwise he and I have protein shakes with frozen bananas and PB2.

Lunches for Lil’ Man are usually Peanut butter and crackers, fruit, milk, a protein muffin (aka a kid cupcake), and applesauce cup. He takes his lunch every day! Hubs usually has a protein shake or I pack him leftovers or a frozen entree.

Bitty Bird and I usually have leftovers from the night before, or soup, sandwiches, quesadillas. She eats almost anything!

Monday:

  • D:Soup and grilled cheese sandwiches

Tuesday:

  • D:  Salsa Chicken with brown rice, salad

Weds:

  • D: Spaghetti with homemade marinara, steamed brocolli

Thursday:

  • D:   cheese and veggie enchiladas (1 dish meal)

Friday:

  • D: Date night!

Saturday:

  • D:  Leftover fiesta (I think we’ll have lots of leftovers this week)

Sunday:

  • D:  breakfast for dinner

The menu may change, as  I pull stuff out of the pantry to rotate what we’ve got (I am trying to cut down on waste, and put the older stuff up front to get eaten first).

Recipe: Brussels Sprouts with Caramelized Onions and Bacon!

Abby H.

IMG_7046.jpgBrussels Sprouts have a bad rap… Stinky, weird texture, gross. All of these things can be true if you boil them whole.

I’ve got a great recipe to share than turns our poor, stinky, vilified veggie into a tasty side dish! I made these for Thanksgiving and they were a HIT!

Brussels Sprouts with Caramelized Onions and Bacon

Serves 6-8

Ingredients:

  • 2 1/2 lbs yellow or white onions, thinly sliced
  • 4T. Butter
  •  1/4 c water or white wine
  • 2 lbs cleaned and chopped Brussels Sprouts
  • 1 lb bacon, cooked, drained, and chopped
  • Salt and Pepper as needed
  • 1/4 C shaved parmesan cheese (optional)

Directions:

IMG_7047.jpgCook the bacon- I bake mine at 350 degrees for 10-15 minutes. Then I drain it on paper towels. Once it has cooled, I take my super sharp knife and chop it up.

IMG_7045.jpgCaramelize the onions. Cook onions in butter on low for several hours, stirring occasionally. Scrape the yummy brown bits off the bottom of the pan, adding water or wine to help loosen the brown bits.

Once the onions turn a lovely brown (about 3-4 hours on low), add in the cooked chopped bacon and combine.

IMG_7051.jpgAdd in the chopped Brussels Sprouts and cook on medium for about 10-15 minutes. Season with Salt and pepper as needed. Pour into a serving dish and top with cheese.

We had this for Thanksgiving, but it also is great any time. If you end up with leftovers, it’s also great on a homemade pizza crust, topped with some extra mozzarella and parm baked at 450 for about 10-15 minutes.

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Holiday Resources For Those in Need

Abby H.

thanksgivingturkey.jpgIt’s getting to be the season of giving, and for some families there isn’t the means to give this year. For some families there isn’t the means for a sit down family meal either.

Thanksgiving and Christmas are more than food and gifts, but no one should go hungry any time of year!

Here are some resources for those in San Diego County who might need some help.

Here is my post with a list of food banks/pantries in San Diego. Meet the Need at Faith Chapel has a lot of great events coming up to help you get through the holidays:

  • 11/19/: Faith Chapel is giving out Food Boxes and Turkeys starting at 10:30am.
  • 12/3: Meet the Need’s first Sunday event will be featuring a limited number of free Christmas trees in addition to the usual free lunch and bag of groceries.
  • 12/17: Faith Chapel will be distributing toys to children in need after the 10:30am service.

Feeding the Flock and several other ministries are sponsoring a Thanksgiving food box (turkey included). More information and sign ups can be found here.

You can also find local food banks/pantries from AmpleHarvest or by calling 211 in your area.

Toys 4 Tots is a well know toy charity, however their deadline to request toys is early November. If you missed the cut off, there are a few San Diego based toy charities that can help out.

Screen Shot 2017-11-13 at 1.53.34 PM.pngToys 4 Joy has 4 San Diego area events on December 9th. Toys for Joy is open to all children and families and no registration is required. One free toy will be given to all children attending the event ages 0 – 11. Free lunch will be provided in addition to free entertainment, kids activities and giveaways. All four locations have free groceries and one location has free gently used clothing available.

We Care Toy Drive provides 750 toys to local San Diego area kids. You can learn more by visiting their website.

Screen Shot 2017-06-01 at 8.09.41 AMThe Closet on 54th has a great free clothing closet you can shop at once a month, they also have a free food pantry that is open three days a week. You can find more info on their Facebook page here.

 

 

11/13/17 Meal Plan Monday!

Abby H.

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We’re scraping the bottom of the produce drawer, so I’ll be hitting up .99 Only to pick up some salads, veggies, and berries.

I’m just posting dinners for our meal plan. The kiddos usually have a small toasted bagel with cream cheese for breakfast along with fruit.  Hubs likes Oatmeal (my recipe for an easy almost instant oatmeal mix can be found here) if he’s got time, otherwise he and I have protein shakes with frozen bananas and PB2.

Lunches for Lil’ Man are usually Peanut butter and crackers, fruit, milk, a protein muffin (aka a kid cupcake), and applesauce cup. He takes his lunch every day! Hubs usually has a protein shake or I pack him leftovers or a frozen entree.

Bitty Bird and I usually have leftovers from the night before, or soup, sandwiches, quesadillas. She eats almost anything!

Monday:

  • D: Potato Cheese soup and fruit

Tuesday:

  • D: breakfast for dinner- probably pancakes, eggs, and fruit salad

Weds:

  • D: BBQ chicken (in the crockpot), green salad, biscuits

Thursday:

  • D:  Grilled chicken and grilled veggies 

Friday:

  • D: Date Night! (we go out)

Saturday:

  • D: DIY pizza night!

Sunday:

  • D: Leftover buffet

The menu may change, as  I pull stuff out of the pantry to rotate what we’ve got (I am trying to cut down on waste, and put the older stuff up front to get eaten first).

San Diego Area Readers: Donate Canned goods receive a free facial or massage!

Abby H.

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Firefly Wellness is having our seventh annual holiday food drive to support the San Diego Food Bank. Items can be dropped off  through December 20th at their location in North Park.

Screen Shot 2017-11-11 at 8.44.59 PM.pngThe best part of this offer is that not only are you helping others with your food bank donation, but when you donate ten or more food items off at Firefly Wellness, you’ll receive a certificate for a free 30-minute massage or facial. You can use it yourself or give it as a gift.

I know most Frugalistas have at least ten extra (and unexpired) items in their cupboard they could part with. If you are unsure what kind of items to donate, here are items that the food bank always needs:

  • Canned Meats
  • Canned Vegetables
  • Canned Fruits
  • Canned Soup
  • Peanut Butter
  • Cereal & Oatmeal
  • Rice & Pasta
  • Powdered Milk, beverage mixes (like shelf stable juice concentrate, instant coffee, hot cocoa pouches)
  • Infant Formula (The sample sized canisters or sample pouches that you may have received free in the mail are perfect donations!)

(if you are looking for coupons to help you shop for donation, check out the coupons here)

Food Drive Information:
 
When: Now through Dec 20, 2017
Where: Firefly Wellness
How: Drop off items on your next visit, or call 619.249.4323 to schedule a drop-off or pick up or your items.
BONUS: Receive a THANK YOU GIFT CERTIFICATE when you donate ten or more items.  (Limit one per person.)
Please comment if you will be taking advantage of this great deal (and what you’ll be donating). I’ll be donating Oatmeal and Peanut Butter among other things.

Tons of Freebies from Kroger stores!

Abby H.

I love me some freebies… And right now the Kroger family of stores (which for us So Cal peeps means Food4Less and Ralphs) has a bunch of great freebies that you can load to your club card.

It doesn’t matter which card you have (Ralphs, Food4Less, Kroger, etc), you can load all of these great freebies to one card and head to the store!

Screen Shot 2017-11-10 at 8.39.12 AM.pngKScreen Shot 2017-11-10 at 8.39.07 AM.pngroger has Free Arla Cream Cheese and free Lifeway Kefir Cups! Click this link to get started.

 

 

 

 

Screen Shot 2017-11-10 at 8.46.57 AM.pngScreen Shot 2017-11-10 at 8.44.49 AM.pngRalphs has a free Silk Yogurt Singles here.

Food4Less has a free Nissin Cup Noodles here.

 

Each Week Ralphs/Kroger has at least one free item!

If you are new to Free Friday Downloads from Ralph’s, here is more info about how it works:

WHAT IS FREE FRIDAY DOWNLOAD? An exclusive benefit to having an account online at ralphs.com is FREE products (yes, we said FREE!). When you download the free product coupon, it will be loaded directly to your Shopper’s Card and applied at checkout in-store.

HOW DOES IT WORK? Visit this page on Fridays

DOWNLOAD the digital coupon for the free product (make sure to download between 12:01 am and 11:59pm PT). View the coupon under ‘My Coupons’ in your account online or in the mobile app.

You have two weeks to redeem this coupon in store! Pick up the product at your local Ralphs store and digital coupon will automatically apply at checkout.