Month: April 2023

4/30/2023 Weekly Meal Plan

Abby H.

0a5e9dab796cea8a07eabe4eb4795b9e.jpgThe first week of a new month and we are hitting the ground running.

I’m organizing the freezer today, and we’ve got tons of produce from last week’s jumbo CSA box we got last week.

Our Yasukochi Family Farms  CSA box is usually delivered on Mondays, but we’re taking a break for the next month to eat up what we’ve got. I’ve been stashing the extra fruits and veggies in the freezer over the past 2 months. When I do veggie prep each week, I make up bags of vegetables to use at a later time.

We’ve been trying a lot of new foods lately, thanks to the really great freebies from Social Nature lately too. It’s fun to try new foods.

For those of you that are new to meal planning, I’ve got an easy 101-style post here with super easy tips and steps. After you get that down, here is info about batch or freezer cooking.

I’ve gotten a pretty good inventory of the pantry, freezer, and fridge (I try to update it after every shopping trip), so I’m able to plan meals and use up what we’ve got with little waste.

I only post our dinner plans for the week, because our other meals are usually the same each day.

Breakfast: Coffee with 1/2 and 1/2  for me, and pancakes or something along those lines for the kids. They are also into fruit and bagels for breakfast. Lately, the big kid has been digging protein shakes in the morning. This is his favorite kind. 

Lunch: I have a plastic tote in the cupboard full of self-serve snacks. I buy treats and snacks in bulk and fill up snack-sized zip-top bags. The big kid brings his lunch every day, and the little one buys her lunch about half the time.

Dinner: I’m making sure to start our meals with lots of veggies. Now that I’m back in the gym and the kids are both in Martial Arts, we need to fuel our bodies properly.

  • Sunday: Meaty Pasta Bake, Garlic Bread
  • Monday: Chipotle Honey Chicken thighs (Recipe will be posted this week), Jasmine Rice, Spinach Salad

  • Tuesday:  Fritatta, Fruit Salad, toast

  • Wednesday: Veggie Tuscon Soup, Cheese Toast

  • Thursday:Nuggets, mac n’ cheese, fruit, cheese, and crackers

  • Friday: Takeout night!
  • Saturday:  Leftover night

Yasukochi Family Farms Mother’s Day Sale!

Abby H.

Mother’s Day is around the corner and if your mom is like mine, the gift of fresh fruit and veggies (and a bouquet of flowers) is the perfect way to say I love you!

Yasukochi Family Farms has two great options this Mother’s Day:

a 1-month (4 weeks) subscription of regular boxes of farm fresh fruits and veggies with 1 small bouquet of flowers (1st week only) for $108

OR

 A 1-month (4 weeks) subscription of jumbo boxes of farm fresh fruits and veggies with 1 small bouquet of flowers (1st week only) for $130.

The first delivery will occur between 5/8-5/12 (depending on which day your mom’s area receives deliveries). To order or learn more, click here.

Weekly Round-up of Research Studies from PRC!

Abby H.

PRC aka iOpinion is a nationwide research study company. They are always running studies and looking for more respondents. They send me an email once a week with online studies they are looking to fill. Here are just a few:

Ground Glass Opacities (GGO) Patients
*Proof of diagnosis will be required
Incentive: $125
Who: Males and Females Aged 18-75
Location: Web-based Telephone
Duration: 60 minutes
Date(s): May 8th-18th, 2023
Time(s): Various Times
*You will need to be at a computer with high-speed Internet access during the entire interview.
This survey is to see if you qualify for an upcoming study.
Take Survey >> https://www.surveymonkey.com/r/B8BY57W

Rural Residents
Incentive: $100 Digital Incentive
Who: Nationwide Residents
Location: Online webcam discussion via webcam
Duration: 60-90 minutes
Date(s): May 12th, 2023
This survey is to see if you qualify for an upcoming study.
Take Survey >> https://forms.gle/YT7Ad2R71TZLchjSA

Home Products
Incentive: $150
Who: Adults, 21-70 years old
Location: Online via webcam
Duration: 60 minutes
Date: May 9, 2023
This survey is to see if you qualify for an upcoming study.
Take Survey >> https://www.surveymonkey.com/r/ZRKLQ2V

Personal Technology Devices
Incentive: $150
Who: Adults 18-25
Location: Online
Duration: 90 minutes
Date(s): May 17th & 18th, 2023
This survey is to see if you qualify for an upcoming study.
Take Survey >> https://www.surveymonkey.com/r/PRCTech

Lifestyle & Financial Habits
Incentive: $200 for the OBB discussion, $125 for the follow-up Video Chat if chosen
Who: Adults 21+
Location: Online Bulletin Board with a potential follow-up interview if selected!
Duration: 2 hours total over 2 days (1 hr each day)
Date(s): May 23 – July 6, 2023
This survey is to see if you qualify for an upcoming study.
Take Survey >> https://www.surveymonkey.com/r/6MW765C

Entertainment Activities
Incentive: $150
Who: Adults, 18+ years old, living in California
Location: Online via webcam
Duration: 90 minutes
Date(s): May 24-25, 2023
This survey is to see if you qualify for an upcoming study.
Take Survey >> https://www.surveymonkey.com/r/CM2YW67

LEGO Ninjago: Dragons Rising New on Netflix!

Abby H.
Lego Ninjago: Dragons Rising. (L to R) Deven Mack as Arin and Brian Drummond as Ras in Lego Ninjago: Dragons Rising. Cr. COURTESY OF NETFLIX © 2023

We love Legos in this house, and the big kid LOVES Ninjago!

Joining Netflix’s extensive offering of kids’ favorite characters, we are excited to announce the new series, LEGO Ninjago: Dragons Rising, based on the beloved LEGO Ninjago franchise, which will debut on June 1. In the series, many legendary realms have suddenly combined into one, but their union is unstable. A Spinjitzu Ninja Master must train a new generation of heroes to help find Elemental Dragons who can save the planet before the forces of evil use the same dragon energy to destroy this new world.

Lego Ninjago: Dragons Rising. (L to R) Sabrina Pitre as Sora, Brian Drummond as Riyu and Deven Mack as Arin in Lego Ninjago: Dragons Rising. Cr. COURTESY OF NETFLIX © 2023

If your kiddos love Lego Ninjago too, check out this new show on Netflix!

We’ll build some new sets (this one and this one) while we watch this new show.

 

2 Ingredient Pizza Dough

Abby H.

My kids love pizza, but sometimes I don’t have time or energy to make a full-blown yeast-based pizza dough that takes 3-4 hours to fully rise and develop before it’s ready to top and bake.

Recently I stumbled across this recipe and it’s a definite keeper.

2 Ingredient Pizza Dough

Ingredients:

  • 1.5 cups self rising flour (plus extra for kneading)
  • 1 cup plain Greek yogurt

Directions:

  1. In a medium-sized bowl, combine both ingredients until a shaggy dough forms.
  2. Turn out onto a floured surface and knead for 8-10 minutes to activate the gluten in the flour.
  3. Roll the dough out  and parbake on a greased cookie sheet or flat baking dish for 5-7 minutes at 500 degrees.
  4. Remove from oven, top with preferred sauce (about 1/3-1/2 cup), cheese, and meat/veggies. 
  5. Return to oven for 7-9 minutes at 500 degrees.
  6. Allow the pizza to rest for about 5 minutes before serving.

This recipe makes 1 pizza crust.

Zero Sugar Vitaminwater® Chatterbox!

Abby H.

Check out this awesome party opportunity from Chatterbox!  Be one of the first to try vitaminwater®‘s two new delicious zero-sugar flavors: with love raspberry dark chocolate and forever you coconut lime. Whether you’re craving an indulgent pick-me-up or a refreshing tropical beverage break, vitaminwater® has you covered. Now made with monk fruit and stevia, plant-based sweetener.

Selected participants of this Chatterbox will receive a Walmart gift card to try both new flavors! In return, you’ll be asked to write reviews of each flavor and share photos of your experience.

To apply, click here!

Shop Mabel’s Labels’ Friends & Family Sale- 20% off!

Abby H.

**This post contains affiliate links and I will be compensated if you make a purchase after clicking on my links.

I love Mabel’s Labels. Each kid has a set, I have a set (unicorns if you had to know), and we have a family set for our bigger pool toys and camping equipment.

The Friends and Family sale is going on NOW – 4/30/23. You will save 20% OFF select Mabel’s Labels’ products MOST recommended to Friends & Family. And the best part-Enjoy FREE standard shipping on ALL orders with no minimum spend required!

Weekly Round-up of Research Studies from PRC!

Abby H.

PRC aka iOpinion is a nationwide research study company. They are always running studies and looking for more respondents. They send me an email once a week with online studies they are looking to fill. Here are just a few:

 

Topic: Tires 
Incentive: $150
Who: Adults  25-64
Location: Online Focus Group
Duration: 2-Hours
Date(s): April 26th – 27th, 2023
Take Survey >> https://www.surveymonkey.com/r/FKXN6XQ

Topic: Child Health & Wellness
Incentive:  $125 Digital Incentive
Who: Nationwide Residents
Location: Online Interview
Duration: 60-minute
Date: April & May 2023
Take Survey >> https://forms.gle/EkeDSuqFekBcFqmWA

Topic: Financial Decisions
Incentive: $150
Who: Adults ages 18-65
Location: Online webcam group discussion. From the comfort of your home or office (Webcam required)
Duration: 60 minutes
Date(s): May 1 & 2, 2023
Take Survey >> https://www.surveymonkey.com/r/FinancialPRC

Topic: Social Media Study
Incentive:  $250-$300 Digital Incentive
Who: Nationwide Residents
Location: Online webcam interview
Duration: 90-minute
Date: April 2023
Take Survey >> https://forms.gle/jG8G7ekNZBFPScMP8

4/17/2023 Weekly Meal Plan!

Abby H.

0a5e9dab796cea8a07eabe4eb4795b9e.jpgThis past week was PACKED. I finally sat down to write up my meal plan yesterday, and forgot to hit submit until right now!

Spring break is over and we are all back to school and work. Out-of-town guests have gone home, and we are back to our regular routine!

I did a little meal prep yesterday, including testing out a new pizza dough recipe, but the real prep will be this afternoon!

Our Yasukochi Family Farms  CSA box is delivered on Mondays, and that is a huge help when it comes to meal planning.

We’ve got a few Dream Dinners for the week, and I’m really looking forward to Somona Steaks!

We’ve been trying a lot of new foods lately, thanks to the really great freebies from Social Nature lately too. It’s fun to try new foods.

For those of you that are new to meal planning, I’ve got an easy 101-style post here with super easy tips and steps. After you get that down, here is info about batch or freezer cooking.

I’ve gotten a pretty good inventory of the pantry, freezer, and fridge (I try to update it after every shopping trip), so I’m able to plan meals and use up what we’ve got with little waste.

I only post our dinner plans for the week, because our other meals are usually the same each day.

Breakfast: Coffee with 1/2 and 1/2  for me, and pancakes or something along those lines for the kids. They are also into fruit and bagels for breakfast. Lately, the big kid has been digging protein shakes in the morning. This is his favorite kind. 

Lunch: I have a plastic tote in the cupboard full of self-serve snacks. I buy treats and snacks in bulk and fill up snack-sized zip-top bags. The big kid brings his lunch every day, and the little one buys her lunch about half the time. Dinner: I’m making sure to start our meals with lots of veggies. Now that I’m back in the gym and the kids are both in Martial Arts, we need to fuel our bodies properly.

  • Sunday: Clean out the Fridge Night!
  • Monday: Dream Dinner, Rice, Roasted Veggies

  • Tuesday:  Fritatta, Fruit Salad, toast

  • Wednesday: Nuggets, mac n’ cheese, fruit, cheese and crackers

  • Thursday: Dream Dinner (Steaks), Green Salad, Roasted Veggies

  • Friday: Takeout night!
  • Saturday: Homemade pizza, salad, veggie tray

Family Recipe: Albondigas (Meatball Soup)

Abby H.

I learned to make this soup originally in High School Food and Nutrition class. The teacher was very big on low fat, low carb (it was the 90’s), so I’ve made a lot of changes from the original recipe to include more vegetables, aromatics, and herbs/spices.

Thankfully our  Yasukochi Family Farms CSA box loads us up weekly on locally grown, farm fresh veggies. All the veggies I used in this recipe came from our CSA box!

Ingredients:

  • 1 lb ground beef (I use 80/20)
  • 1/3 cup uncooked rice (don’t use instant rice. I used jasmine rice)
  • 1 egg
  • 1/4 c plain bread crumbs 
  • 1 T. Parsley
  • 1 T. Olive oil
  • 2 T. Minced garlic
  • 2 carrots peeled and chopped
  • 2 ribs of celery, chopped 
  • 1/2 yellow or white onion, diced
  • 1 potato, peeled and diced
  • 2 15-ish oz. cans diced, peeled tomatoes
  • 2 green zucchini or calabaza (Mexican Squash), cut into bite size pieces
  • 1 bay leaf
  • 2 T. Penzeys Penzeys Salsa & Pico Seasoning
  • 6 cups chicken or veggie stock
  • Salt and pepper to taste

Directions:

  1. In a mixing bowl, combine ground beef, rice, egg, breadcrumbs, and parsley. Form small meatballs, and set aside until all the meat is balled up. 
  2. In a large Dutch oven, heat oil and fry meatballs, turning frequently so all sides are browned.
  3. Remove meatballs, and set aside. Keep the drippings in the Dutch oven.
  4. In the Dutch oven, over medium heat, sauté carrots, onions, celery, and potatoes for about 10 minutes, until the onions are translucent. 
  5. Add in the garlic, continuing to cook over medium heat, until garlic is fragrant.
  6. After garlic is fragrant, turn heat down to low, add in remaining ingredients, including the meatballs that have been patiently waiting. Cover with a tight fitting lid, and allow to simmer for 15-30 minutes, giving time for the ingredients to mingle, and the meatballs will swell slightly, as the rice in them cooks. 

 

This recipes serves 6-8. It freezes well and is so good topped with a little queso fresco, fresh cilantro, a squeeze of lime and a little hot sauce. 

If you don’t eat beef, you can use any other ground meat. I’ve never used faux ground “beef”, so I can’t vouch for it.