Tips to Reign In An Out Of Control Family Budget: Let’s Start in the Kitchen!

707538835876fc5c438018d57701bc2f.jpgUntil the end of the year, I’ll be posting some articles with realistic tips and methods to save money and reign in spending. None of these are going to the same old “Clip coupons, grow your own garden, etc.” that’s all over the internet- and honestly, here in Southern California, the old, standby advice isn’t going to help you. Grow a garden to save money? Water is so expensive here!

Clipping coupons and shopping grocery store sales/circulars will save you a fraction of the amount that it used to. In years past, I was saving 60-80% with coupons and store sales. Now, I’m lucky to save 50%.  With all of the restrictions on coupons (example: limit one like coupon per day- LAME), stockpiling to save money isn’t always possible without a lot of work/trips to different stores (and that’s not saving time). We’re moving past that, and delving into other ways to save money and take advantage of opportunities that are out there.

Today we are going to start with my pet project: Saving in the kitchen! If you feel like you’re spending too much money on food and groceries, here are my recommendations for getting the grocery spending under control:

  1. Go through your refrigerator/freezer and pantry. Make a note of the food that you have on hand. I like using the kitchen inventories here. This will also give you an opportunity to clean out food from the kitchen that has expired or that you won’t eat. Unexpired food that you won’t eat, can be donated to a local charity.
  2. Now that you have a handle on what you have in your kitchen, take a look at the list and come up with some recipes or meals that can be created with what you have on hand. You’d be surprised by how many meals you have in your kitchen! Make a list of the meals that you can make with what you have. And plan on having one or two of those per week. This will help keep grocery spending down. Make a list of meals that you can make but require one or two ingredients (like fresh vegetables), and add those ingredients to your next few shopping lists. By relying on what you already have in your home, you will be keeping your out of pocket down.
  3. Before you head to the store, take a look at the sale flyer which is available online, and see what is on sale. Plan meals around food that is in season and on sale. Continue to use coupons, but don’t go out of your way to subscribe to multiple newspapers per week to get a hold of lots of the same coupons.  Don’t forget rebate apps! Use of these apps gets us $10-$20/month cashback, sometimes double that, depending on what bonus offers are available- Fetch Rewards and Ibotta often have Bonus offers.
  4. Track your spending over a few weeks to see how much you are spending, and what you are buying. If you still find that you’re spending a lot of money on food, I would try shopping at a different store. I find that even with club card sales, and rebate apps like Fetch Rewards, some grocery stores (like Vons) are just too expensive to do my weekly shopping. I love starting my shopping at $.99 only. I am able to get a lot of snacks, name-brand treats, and fresh fruits and veggies there, and I am still able to stay on budget. Another fun place where I save money is Grocery Outlet. They have great prices on cheese, fruit juice, coffee, and frozen meat. They also have an interesting selection that changes weekly: snack food, protein bars/cookies, and cereal. If you are in the military, a military family, or a veteran, consider shopping at the commissary. Here is my article about saving money at the commissary. 
  5. Consider cooking more from scratch. It is healthier, and pantry stables are generally pretty cheap (the ingredients for a batch of chocolate chip cookies runs about $3.00 and yields 4-5 dozen cookies, while a package of chocolate chip cookies from the grocery store is about $4.00+ and is usually 3 dozen or so).  I buy fruits and veggies whole and break them down and pack them into serving size bags. You can learn more about that and Batch Cooking here.

If you are still having a hard time keeping your grocery budget in check, or if you are finding that the ends don’t meet, consider the San Diego Food Bank Neighborhood Distribution Program. No documentation is needed to receive food assistance from a
Neighborhood Distribution site where people can receive fresh fruits, vegetables, and bread, based on availability. Families are encouraged to bring reusable bags or
a cart with them to carry the food items.

There are programs out there to help those struggling to feed their families here in San Diego County. Here is my list of San Diego County Food Resources.

I work very hard to keep my family on a budget, I work very hard to make sure that we are saving money and taking advantage of as many deals and opportunities that present themself. I know that this is not something that everyone wants to do or something that everyone can do. There are so many programs and discounts out there available for various groups of individuals.

Tomorrow, we’re tackling saving money on the entertainment budget.

12/16/19 Weekly Meal Plan!

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I spent Friday afternoon, Saturday, and Sunday feeling sick, so the last few days of our meal plan went out the window. Saturday I dragged myself into the kitchen and made chicken vegetable soup in the hopes it would make me feel better.

This week we’ll be eating a lot of soup- We’ve got 3 different kinds in the freezer, and it’s been getting cold here at night. I’m also going to try a few new recipes, if they work, i’ll post them on the blog later this week.

For those of you that are new to meal planning, I’ve got an easy 101 style post here with super easy tips and steps. After you get that down, here is info about batch or freezer cooking.

I’ve gotten a pretty good inventory of the pantry, freezer, and fridge done (I update it after every shopping trip), so I’m able to plan meals and use up what we’ve got with little waste. If you are looking for kitchen inventory printable, I like the kitchen inventories here. They are great printables.

You may notice a lot of plant-based meals- We are not vegetarian (well, the big kid is, but the rest of us aren’t), but I am trying to get more veggies into our diet. I do a lot of cooking from scratch- I find it easier to get veggies and fruit into recipes that I can have 100% control over.

I only post our dinner plans for the week, because our other meals are usually the same each day:

Breakfast: Coffee with 1/2 and 1/2  for me, and pancakes or something along those lines for the kids (they love the Kodiak Cakes Mix).  I also keep sandwich Ziploc bags of other frozen fruit on hand to make the kids smoothies when they request them (a few times per week). Berries, peaches, and mangos are pretty popular.

Lunches are leftovers, salads, or soups for me and Bitty. The big kid takes his lunch to school, but once in a while, I can convince him to buy his lunch.

For dinner, when we’ve got busy days (like Mondays), I’ll try and put something in the crockpot in the morning, or pull something I’ve already prepped out that can be quickly cooked. We’ve got a bunch of stuff in the freezer, as I’ve been portioning out 2-3 adult-sized entree portions from several meals a week and freezing them for later meals.

  • Monday: Leftover Chicken and veggie soup with hot croissants
  • Tuesday: Baked Potatoes with assorted toppings (we’ve got leftover BBQ pork, broccoli with cheese, bacon bits, cheese, caramelized onions).
  • Wednesday:  Soup & Grilled cheese sandwiches- and a big green salad!
  • Thursday:   Smoothies and bagels (or toast)- This is pretty popular at our house.
  • Friday:  Pecan crusted salmon, roasted veggies (carrots, potatoes, onions, celery), brown rice (we didn’t make it last week)
  • Saturday:  Pizza time (also salad will be served)
  • Sunday:  Leftover fiesta!

Talk Back: What are you planning to cook this week?

12/9/19 Weekly Meal Plan!

stemarie_1650skitchen

Holiday decorations are up, and we are in full holiday mode! That means lots of fun stuff: looking at neighborhood light displays, making holiday crafts, and of course, holiday foods!

I did a small trip to the grocery store yesterday- we’ve got produce co-op this week, so I’m waiting until Wednesday to see if we need anything else. We’ve got meat and proteins in the freezer, and I’ll be pairing them with the veggies and grains we have on hand. 

For those of you that are new to meal planning, I’ve got an easy 101 style post here with super easy tips and steps. After you get that down, here is info about batch or freezer cooking.

I’ve gotten a pretty good inventory of the pantry, freezer, and fridge done (I update it after every shopping trip), so I’m able to plan meals and use up what we’ve got with little waste. If you are looking for kitchen inventory printable, I like the kitchen inventories here. They are great printables.

You may notice a lot of plant-based meals- We are not vegetarian (well, the big kid is, but the rest of us aren’t), but I am trying to get more veggies into our diet. I do a lot of cooking from scratch- I find it easier to get veggies and fruit into recipes that I can have 100% control over.

I only post our dinner plans for the week, because our other meals are usually the same each day:

Breakfast: Coffee with 1/2 and 1/2  for me, and pancakes or something along those lines for the kids (they love the Kodiak Cakes Mix).  I also keep sandwich Ziploc bags of other frozen fruit on hand to make the kids smoothies when they request them (a few times per week). Berries, peaches, and mangos are pretty popular.

Lunches are leftovers, salads, or soups for me and Bitty. The big kid takes his lunch to school, but once in a while, I can convince him to buy his lunch.

For dinner, when we’ve got busy days (like Mondays), I’ll try and put something in the crockpot in the morning, or pull something I’ve already prepped out that can be quickly cooked. We’ve got a bunch of stuff in the freezer, as I’ve been portioning out 2-3 adult-sized entree portions from several meals a week and freezing them for later meals.

  • Monday: Butter chicken with rice, steamed veggies (we didn’t make it last week)
  • Tuesday: Pecan crusted salmon, roasted veggies (carrots, potatoes, onions, celery), brown rice
  • Wednesday:  Soup & Grilled cheese sandwiches
  • Thursday:   Kung Pao stir fry with chicken and veggies, served with rice.
  • Friday:   Breakfast for dinner: Smoothies, avocado toast with Everything but the bagel seasoning(bacon will be available as well).
  • Saturday:  Pizza time (also salad will be served)
  • Sunday:  Leftover fiesta!

I had someone ask me how we always have enough of anything for leftovers. I always cook enough of the main dish for 6-8 servings, that way we have leftovers for lunches later in the week or leftover night. And really when you make stuff like soup, it’s hard to make a batch of soup that only feeds 4 people.

Talk Back: What are you planning to cook this week?

Fall Recipe Round-Up!

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Thanksgiving in the US is just a few days away, and for most of us, it means cooking a HUGE feast to share with family or friends.

I wanted to share with you some of my family’s favorite fall recipes- They are all pretty tasty, and easy to make. Some are great for Thanksgiving dinner, and some are just tasty fall recipes.

Family Recipe: Alaskan Meatloaf

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This is my great-grandmother’s recipe. I’m not sure why it’s called Alaska meatloaf. My mom made it a lot when we were kids. It’s quick, easy, and everyone likes it!

Alaska Meatloaf
Serves 6-8
Ingredients:
  • 1 lb ground beef (you can use ground turkey is you prefer)
  • 1 egg
  • 1 small can tomato sauce
  • 1 tsp Italian seasoning
  • 1/2 cup bread crumbs
  • 3 cups cooked rice (I like basmati)
  • 1 jar chili sauce (the stuff that’s like cocktail sauce)
  • 2 cups shredded cheese
Directions:
  1. Preheat oven to 350 degrees.
  2. Mix ground meat, egg, tomato sauce, seasoning and bread crumbs.
  3. Pat into a greased 9″ pie plate, making a meat pie “crust”.
  4. Bake for 20 minutes.
  5. In the meantime, mix cooked rice, chili sauce, and half the cheese.
  6. Heap onto the meatloaf crust and sprinkle with remaining cheese.
  7. Continue to bake until the meatloaf is done and the cheese is melted about 15-20  minutes.

Serve with a green salad or steamed veggies.

 

One Dish Option: You can add 1-2 cups of chopped veggies to the rice mixture. We like carrots, celery, bell peppers, etc.

New Recipe: Shakshuka!

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Shakshuska is an incredibly easy vegetarian recipe! It’s high in flavor and protein. Most of the ingredients can be found in any kitchen.

We’ve been enjoying it for a few years, and I can’t believe I’ve never posted the recipe! My recipe is based on the NYT recipe found here.

Ingredients:

  • 2 T. Oil (I usually use olive oil, but grape seed oil is great too)
  • 1 large onion, chopped
  • 1 large bell pepper, sliced
  • 3 garlic cloves, diced (sometimes I use the chopped garlic in the jar)
  • 1 teaspoon each ground cumin and sweet paprika
  • Dash of cayenne, or to taste
  • 28 ounces of canned whole plum tomatoes with juices, coarsely chopped (I usually use 2
  • 14-ish ounce cans, as they are cheaper/easier to find)
  • 1 small can tomato paste
  • Salt & Pepper to taste
  • 1 1/4 cup feta cheese, crumbled
  • 6-8 large eggs

Directions:

  1. Preheat oven to 350 degrees
  2. In a large, ovenproof skillet (I use one like this), heat oil, and saute onion and peppers until soft and onions are clear about 10 minutes.
  3. Add garlic and cook until fragrant.
  4. Add spices, canned tomatoes, and tomato paste, cook over low for 10-15 minutes until sauce is thick and bubbly.
  5. Stir in about half the feta, and cook until combined/melted.
  6. Turn off the stove.
  7. Crack eggs into sauce, top with remaining feta and bake in the oven for 6-10 minutes or until eggs are done to your liking.
  8. Season with salt and pepper as needed. Serve with crusty hot bread, and a green salad.

Dietary/Allergy Note: There is no way to make this recipe vegan, but it is naturally Gluten-Free!

8/19/19 Weekly Meal Plan

stemarie_1650skitchen

Our out of town guests left this morning, so we are back to meal planning! And school starts on Wednesday for the big kid, so I’ll be doing shopping for school lunches this week with part of the grocery budget.

For those of you that are new to meal planning, I’ve got an easy 101 style post here with super easy tips and steps. After you get that down, here is info about batch or freezer cooking.

I’ve gotten a pretty good inventory of the pantry, freezer, and fridge done, so I’m able to plan meals and use up what we’ve got with little waste. If you are looking for kitchen inventory printable, I like the kitchen inventories here. They are great printables.

You may notice a lot of plant-based meals- We are not vegetarian, but I am trying to get more veggies into our diet. I do a lot of cooking from scratch- I find it easier to get veggies and fruit into recipes that I can have 100% control over.

I only post our dinner plans for the week, because our other meals are usually the same each day:

Breakfast: Coffee with heavy cream for me, and pancakes or something along those lines for the kids (they love the Kodiak Cakes Mix).  I also keep sandwich Ziploc bags of other frozen fruit on hand to make the kids smoothies when they request them (a few times per week). Berries, peaches, and mangos are pretty popular.

Lunches are leftovers, salads, or soups for me. The kids will be enjoying free lunches all over the county with free activities and playtime before or after lunch.

For dinner, when we’ve got busy days (like Mondays), I’ll try and put something in the crockpot (I am picking up my new crockpot this week) in the morning, or pull something I’ve already prepped out that can be quickly cooked.

  • Monday: Chicken Noodle Soup- I found a container of it in the freezer last night and defrosted it! We’ve got leftover fruit salad in the fridge too. I may also make grilled cheese sandwiches too.
  • Tuesday:  Spaghetti with leftover Veggie Loaded Meat Sauce (also found in the freezer), garlic bread, salad
  • Wednesday:  Veggie Korma – I found a Korma Kit at Grocery Outlet not long ago, so I’m making a big batch (there will be enough for at least 1 more meal)
  • Thursday: Breakfast for dinner-Poached Eggs, bacon, fruit salad
  • Friday:  Date Night
  • Saturday: Homemade Pizza Night
  • Sunday: Leftover night

 

Talk Back: What are you planning to cook this week?

8/5/19 Meal Plan Monday

stemarie_1650skitchen

The past week has been crazy! Running around, having adventures, trying to beat the heat. This week I’m trying to finish up a couple pieces, get some new content researched, and get the house ready for out of town guests who arrive early next week. If you’ve got kids, you feel me on the “It takes a week to get your house ready” vibe.

For those of you that are new to meal planning, I’ve got an easy 101 style post here with super easy tips and steps. After you get that down, here is info about batch or freezer cooking.

I’ve gotten a pretty good inventory of the pantry, freezer, and fridge done, so I’m able to plan meals and use up what we’ve got with little waste. If you are looking for kitchen inventory printable, I like the kitchen inventories here. They are great printables.

You may notice a lot of plant-based meals- We are not vegetarian, but I am trying to get more veggies into our diet. I do a lot of cooking from scratch- I find it easier to get veggies and fruit into recipes that I can have 100% control over.

I only post our dinner plans for the week, because our other meals are usually the same each day:

Breakfast: Coffee with heavy cream for me, and pancakes or something along those lines for the kids (they love the Kodiak Cakes Mix).  I also keep sandwich Ziploc bags of other frozen fruit on hand to make the kids smoothies when they request them (a few times per week). Berries, peaches, and mangos are pretty popular.

Lunches are leftovers, salads, or soups for me. The kids will be enjoying free lunches all over the county with free activities and playtime before or after lunch.

For dinner, when we’ve got busy days (like Mondays), I’ll try and put something in the crockpot (I am picking up my new crockpot this week) in the morning, or pull something I’ve already prepped out that can be quickly cooked.

  • Monday: I won’t lie.. We went to Costco and had pizza and churros.
  • Tuesday:  Leftover Night- There is leftover Spanish Rice, Beans, chicken breasts and salad lurking in the fridge.
  • Wednesday: Grilled cheese and Quinoa Tri-color pepper salad
  • Thursday: Something cool- it’s supposed to be really hot Thursday. I’m thinking about sandwiches and fruit salad.
  • Friday:  Date Night! I’ve got a Gift card to Smash Burger to use!
  • Saturday: Homemade Pizza Night
  • Sunday: Crockpot Enchilada- It’s a new recipe. If it turns out well I’ll share it.

 

Talk Back: What are you planning to cook this week?

Weekly Meal Plan

stemarie_1650skitchen

AHHHHH!!! The last day of school is Wednesday.  Summer school doesn’t start for the big kid for 2 weeks. I’m going to have to ramp up my frugality to 11! Here is my article about keeping kids fed over the summer, and my article on free lunches this summer for kiddos. 

For those of you that are new to meal planning, I’ve got an easy 101 style post here with super easy tips and steps. After you get that down, here is info about batch or freezer cooking.

I’ve gotten a pretty good inventory of the pantry, freezer, and fridge done, so I’m able to plan meals and use up what we’ve got with little waste. If you are looking for kitchen inventory printable, I like the kitchen inventories here. They are great printables.

You may notice a lot of plant-based meals- We are not vegetarian, but I am trying to get more veggies into our diet. I do a lot of cooking from scratch- I find it easier to get veggies and fruit into recipes that I can have 100% control over.

I only post our dinner plans for the week, because our other meals are usually the same each day:

Breakfast: Coffee with heavy cream for me, and pancakes or something along those lines for the kids (they love the Kodiak Cakes Mix).  I also keep sandwich Ziploc bags of other frozen fruit on hand to make the kids smoothies when they request them (a few times per week). Berries, peaches, and mangos are pretty popular.

Lunches are leftovers, salads, or soups for me and the Little Bit, and The Big Kid has a specially packed lunch of whatever he’s into at the time (which changes frequently).

For dinner, when we’ve got busy days (like Mondays), I’ll try and put something in the crockpot in the morning, or pull something I’ve already prepped out that can be quickly cooked.

  • Monday: Chicken meatballs & Cheesy cauli-rice.
  • Tuesday: Breakfast for dinner (Waffles, bacon, and melon)
  • Wednesday: Frittata and fruit salad
  • Thursday: Nugget Night! This was such a hit last week, we’re doing it again! The big kid is a vegetarian, so I make him Chick’n nuggets, and the rest of us have chicken nuggets or another variety of meatless nuggets. The Buffalo Chick’n nuggets are popular among the grown-ups. I serve carrot sticks, and apple slices on the side.
  • Friday: Date Night (dinner out)
  • Saturday: Birthday party leftovers! Bitty’s 4th birthday party is Saturday and we’ll have pizza, cake, and fruit leftover.
  • Sunday: Leftover Night

Weekly Meal Plan!

stemarie_1650skitchen

I’m done with college! Now I’m back to all of my frugal habits, I’m no longer even more pressed for time. I’m stoked to be able to get back into my groove of cooking healthy food, exercising, and keeping up with the kiddos!

For those of you that are new to meal planning, I’ve got an easy 101 style post here with super easy tips and steps. After you get that down, here is info about batch or freezer cooking.

This weeks meal planning goal is to eat up what we’ve got in the pantry. I’m finishing the pantry inventory this morning after my coffee. I like the kitchen inventories here. They are great printables.

You may notice a lot of plant-based meals- We are not vegetarian, but I am trying to get more veggies into our diet. I do a lot of cooking from scratch- I find it easier to get veggies and fruit into recipes that I can have 100% control over.

I only post our dinner plans for the week, because our other meals are usually the same each day:

Breakfast: Coffee with heavy cream for me, and pancakes or something along those lines for the kids (they love the Kodiak Cakes Mix).  I also keep sandwich Ziploc bags of other frozen fruit on hand to make the kids smoothies when they request them (a few times per week). Berries, peaches, and mangos are pretty popular.

Lunches are leftovers, salads, or soups for me and the Little Bit, and The Big Kid has a specially packed lunch of whatever he’s into at the time (which changes frequently).

For dinner, when we’ve got busy days (like Mondays), I’ll try and put something in the crockpot in the morning, or pull something I’ve already prepped out that can be quickly cooked.

  • Monday: Chicken Soup (using the roasted chicken I made the other night)
  • Tuesday: Spaghetti (I’ve been buying this kind because it’s high in protein) with bolognese sauce, steamed veggies
  • Wednesday: Madras Lentils, riced cauliflower
  • Thursday: Nugget Night! The big kid is a vegetarian, so I make him Chick’n nuggets, and the rest of us have chicken nuggets or another variety of meatless nuggets. The Buffalo Chick’n nuggets are popular among the grown-ups. I serve carrot sticks, and apple slices on the side.
  • Friday: Homemade Pizza Night- I’ll be making a few extra crusts to toss into the freezer.
  • Saturday: Burgers- We’ve got a bunch of meatless burgers floating around the freezer. The kids will probably have the Veggie Burgers from the 99 Cent Store (Chef Ernesto- they are like potato cakes with other veggies in them- they are super good with cheese and salsa) or grilled cheese. Served with applesauce- we have tons of it.
  • Sunday: Leftover Night

Oh, and I’m making cookies this week! These cookies to be precise!