7/5/2021 Weekly Meal Plan

0a5e9dab796cea8a07eabe4eb4795b9e.jpgYesterday we saw family and friends we haven’t seen in over a year. There were lots of hugs and the kids played (and shot archery). There was a lot of good food, and homemade cider. Today is a holiday here in the US. It’s the observance of Independence Day, so there are a lot of places that are closed (including banks and post offices).

The kids have been digging the free school lunches- It’s a great way to encourage them to try new foods. That’s great because the price of groceries has gone up exponentially over the past few months. We’ve been eating less meat to save money, and I’m leaning more on stores that have good deals like Grocery Outlet, and using my cashback apps like Fetch Rewards. I’ve been cashing out Fetch rewards for Target Gift Cards. I’ve been combining the Target Gift Cards with grocery sales and deals in the Target app, and picking up via curbside pick up. It’s a great option if you’ve got kids and you’ve got a busy summer.

And I’ve been getting a lot of really great freebies from Social Nature lately too. It’s fun to try new foods.

We usually get a CSA box on Mondays, but I am skipping this week. We still have a lot of veggies and fruit from last week, and I’ll be using the fruit up this week in a fruit salad, and the veggies will be in our Chef Salad, and the pasta bake (which I’ll be posting a recipe of later this week).

Veggies and fruit are delivered each Monday by Yasukochi Family Farms CSA. For $25, it’s a great deal. I don’t have to pick anything, go to the store, or carry it upstairs. I can’t go to the store and get the same amount we get weekly for $25. Seriously. It’s a deal. I spend about an hour on Monday afternoon cleaning and prepping veggies for the rest of the week.

I’m doing some meal prep today: A batch of cookies, roasting veggies, and cooking bacon in the oven.

For those of you that are new to meal planning, I’ve got an easy 101 style post here with super easy tips and steps. After you get that down, here is info about batch or freezer cooking.

I’ve gotten a pretty good inventory of the pantry, freezer, and fridge done (I try to update it after every shopping trip), so I’m able to plan meals and use up what we’ve got with little waste. If you are looking for a kitchen inventory printable, I have made my own and I’ll be posting them for sale in my Etsy Store later this week.

I only post our dinner plans for the week, because our other meals are usually the same each day.

Breakfast: Coffee with 1/2 and 1/2  for me, and pancakes or something along those lines for the kids.  The kids are nuts about pancakes. The Big Kid has been on a protein shake kick in the AM.

Lunch: We pick up free school lunches during the summer for the kids, I also have a plastic tote in the cupboard full of self-serve snacks. I buy treats and snacks in bulk and fill up snack-sized zip-top bags.

Dinner: Usually, I do a crockpot meal on Mondays, but now that we are home all the time, we’ve been having an odd combination of fully home-cooked, scratch meals, and frozen entrees and veggies. I have been posting our meal plans on Instagram too- As well as pics of stuff we are doing to keep busy.

  • Sunday: Family BBQ/potluck dinner.
  • Monday: Chef Salad (We’ve got a lot of salad fixings to eat up)
  • Tuesday:  Breakfast for Dinner (Waffles, bacon, eggs, and fruit salad)
  • Wednesday:  Nugget night: Nuggets, crackers, cheese, fruit
  • Thursday:  Baked Pasta- I’ll be posting the recipe later this week.
  • Friday:  Takeout Night
  • Saturday: Leftovers, fruit, salad

Please stay safe you guys!

Talk Back: What are you cooking for dinner this week?

7/2/2021 Friday Freebies and Deals

bright boxes

Good morning!

This week has been ok, lots of stuff going on behind the scenes. There will be some posts with more info next week.

As summer is upon us, here are a few freebies to keep your kiddos occupied and fed this summer:

If you are looking for birthday freebies, fret not! I put together a list new for 2021- Check it out here.

Most of these freebies and deals are online. While the State of California is open, I’m not recommending that we all pile into the car and hit the mall. Please remember that most states have not yet reached herd immunity rates. Be safe, be careful.

Freebies:

Free SOS Hydration Electrolyte Drink
Free Slurpee at 7-Eleven in July – Starts Today
Sam’s Club – 50 Free 4×6 Prints
Free GURU Energy Drink at Whole Foods
Free Evil Foods Plant-Based Meat
2021 Ford Essence Festival Tote
Free Carolina Herrera Good Girl & Bad Boy Fragrances
Free Eylure Eyelash Product
Free Multiple Journals
Free Medium Fries w/ Any $1 Purchase at McDonalds – Every Friday
Free Farberware Espresso or Coffee Machine
Free Movie Download
New FREE Personalized Book from Beans & Sparks
Free MyHeritage Ancestry Tools
Phantom Fireworks – Free Pack of 6 Gold Sparklers
Free Bagel at Panera if You’re Vaccinated – Starts Today
Free Paco Rabanna Fragrances
Verizon Up Rewards – Free $3-$5 Amazon or Starbucks Gift Card
Possible Free $125 Groceries Research Study
Free Mini Fridge
Free Beer, Seltzer or Non-Alcoholic Beverage with Vaccine Goal
Free Bubbies Mochi Ice Cream after Rebate
Free Doodle Tees Spread Joy Party
Free OLLY Sleep Gummies Sample
Possible Free Flamin’ Hot Doritos Locos Taco at Taco Bell

Deals

Sedona Cast Iron Mini Skillet & Griddle Set ONLY $9.99 (Reg $30)
Kate Spade Rowe Medium Top Zip Satchel ONLY $89 (Reg $399)
Limited Edition Space Jam Box + Free Double Box
The Everything Kids’ Science Experiments Book $4.99 (Reg. $10)
Electric Hair Trimmer for Men ONLY $20.40 (Reg $50)
Disney Princess Animator Doll ONLY $13.40 (Reg. $27)
Tommy Hilfiger Bath Towels ONLY $5.99 at Macys (Reg $18)
Elite Gourmet Personal Blender ONLY $29.74 (Reg $44)
Save 50% on Little Tikes Mighty Blasters at Target
Save 65% on Muk Luk Sandals + Extra 15% Off at Checkout
Save 70% on Fave Fragrances + Extra 15% Off at Checkout
$9.99 Swim Sale at Victoria’s Secret
Victoria’s Secret Sports Bras are $9.99 (reg $39.50) Semi-Annual
Etch A Sketch Classic Monopoly Edition ONLY $7.99 (Reg. $20)
Mirabal Queen Sheet Set ONLY $23.67 (Reg. $119)
Benefit Roller Lash Curling & Lifting Mascara ONLY $13 (Reg $26)
Intex Twin Inflatable Air Mattress ONLY $9.97 at Walmart
Dash Smart Store Compact Hand Mixer ONLY $9.99 (Reg $20)
Tie-Dye Throws ONLY $9.99 (Reg $34)
MUK LUKS Women’s Boardwalk Stroll Sneaker $27.99 (Reg. $55)

Free Food Resources for July 2021 (San Diego County)

A new month means that it’s time for the monthly update of free food resources in San Diego.

You can still find resources here for Central and East County, and Here for North County.

If you are located outside San Diego County, call 211. If you are not familiar with 211, here is their website and it can point you in the right direction.

San Diego Food Bank Distributions for July 2021 can be found here. Enter your address (or just your zip code) and the map will show you all of the distributions in your area or closest to you. You can filter by the days of the week to find food when you are available. If there is an income requirement/limit to participate, each location/listing will say such.

Neighbor distributions are intermixed with the San Diego Food Bank Distributions, however, they have no income requirements, and you come as you are. These Distributions are primarily fruits & veg, however, some locations may also distribute canned goods, dairy, and bread.

Super Pantry Locations can be found here (this listing is countywide). The San Diego Foodbank website also has resources for Diaper banks, free food resources for seniors, and more.

Here is my 2021 Free Summer Lunch for kids post. It’s got all sorts of great info on where and when to pick up free lunches for kids all summer long.

If you know of other resources, please leave a comment! And feel free to share this post with anyone you may know in need.

Family Recipe: DIY Salad Bar

The post is dedicated to Souplantation/Sweet Tomatoes… RIP.

One of our family favorite restaurants pre-pandemic was Souplantation. So many great veggie and salad options all in one place. This summer I’m trying to find easy, simple lunch options for the family, so this week I’m making a salad bar.

It might sound like a lot of work, but I spend about an hour a week prepping veggies as soon as the CSA box arrives, so it’s just a slightly different prep this week.

First I got out our Rubbermaid reusable containers and lids, and I chopped the various ingredients. At lunchtime, I’ll set all of the containers out, and put the salad greens in a large bowl that is nestled in a baking dish full of ice to keep the greens crisp.

If you are having a salad bar for your July Fourth celebration, consider using a cold ingredient caddy like this one.

It keeps the components cold and at their preferred temperature for an extended period of time.

Here are just a few of the ingredients that we’ll be featuring in our DIY salad bar:

  • Salad greens (spinach, romaine lettuce, butter bibb lettuce, mixed greens, kale)
  • Radishes
  • Brocolli
  • Cauliflower
  • Carrots
  • Cucumbers
  • Celery
  • Red onions
  • Green apples
  • Strawberries
  • Beets (raw or pickled)
  • Bell pepper or other sweet peppers
  • Pickled veggies
  • Capers
  • Nuts
  • Dried fruit
  • Hard-boiled eggs
  • Cheese cubes (or crumbled feta or goat cheese)
  • Diced ham or diced turkey breast lunchmeat
  • Croutons
  • Salad Dressing- I like this vinagrette, and this one, and this ranch.

What do you like on your salads?

6/27/2021 Weekly Meal Plan

0a5e9dab796cea8a07eabe4eb4795b9e.jpgThis week have some fun afternoon plans: Swimming, hanging out with friends, a trip to get fro yo, and our weekly library trip. We’re working our way across the county libraries.

The kids have been digging the free school lunches- It’s a great way to encourage them to try new foods. That’s great because the price of groceries has gone up exponentially over the past few weeks, so I’m leaning more on stores that have good deals like Grocery Outlet, and using my cashback apps like Fetch Rewards. I’ve been cashing out Fetch rewards for Target Gift Cards. I’ve been combining the Target Gift Cards with grocery sales and deals in the Target app, and picking up via curbside pick up. It’s a great option if you’ve got kids and you’ve got a busy summer.

And I’ve been getting a lot of really great freebies from Social Nature lately too. It’s fun to try new foods.

The CSA Box comes tomorrow AM, but they send out a preview email over the weekend. It is very helpful for menu planning.

Veggies and fruit are delivered each Monday by Yasukochi Family Farms CSA. For $25, it’s a great deal. I don’t have to pick anything, go to the store, or carry it upstairs. I can’t go to the store and get the same amount we get weekly for $25. Seriously. It’s a deal. I spend about an hour on Monday afternoon cleaning and prepping veggies for the rest of the week.

I’m doing some meal prep today: A batch of cookies, roasting zucchini, defrosting and marinating chicken, and defrosting ground beef so tomorrow I can make a big batch of red sauce.

For those of you that are new to meal planning, I’ve got an easy 101 style post here with super easy tips and steps. After you get that down, here is info about batch or freezer cooking.

I’ve gotten a pretty good inventory of the pantry, freezer, and fridge done (I try to update it after every shopping trip), so I’m able to plan meals and use up what we’ve got with little waste. If you are looking for a kitchen inventory printable, I like the kitchen inventories here. They are great printables.

I only post our dinner plans for the week, because our other meals are usually the same each day.

Breakfast: Coffee with 1/2 and 1/2  for me, and pancakes or something along those lines for the kids.  The kids are nuts about pancakes. The Big Kid has been on a protein shake kick in the AM.

Lunch: We pick up free school lunches during the summer for the kids, I also have a plastic tote in the cupboard full of self-serve snacks. I buy treats and snacks in bulk and fill up snack-sized zip-top bags.

Dinner: Usually, I do a crockpot meal on Mondays, but now that we are home all the time, we’ve been having an odd combination of fully home-cooked, scratch meals, and frozen entrees and veggies. I have been posting our meal plans on Instagram too- As well as pics of stuff we are doing to keep busy.

  • Sunday: Pulled BBQ chicken, rice, salad.
  • Monday: Spaghetti with red sauce (I am making some without meat for my vegetarian kiddo).
  • Tuesday:  Breakfast for Dinner (pancakes, bacon, and fruit-probably melon)
  • Wednesday:  Nugget night: Nuggets, crackers, cheese, fruit
  • Thursday: Italian Herb and Lemon chicken, rice, salad, roasted corn
  • Friday:  Takeout Night
  • Saturday: Leftovers, fruit, salad

Please stay safe you guys!

Talk Back: What are you cooking for dinner this week?

6/25/2021 Friday Freebies and Deals

bright boxes

Good morning!

This week has been busy, but we are settling into our summer schedule. There are a lot of cute PDF summer schedules that you can print online, and I’ve seen a lot of people post them on Social Media. I’ll be making a slightly more realistic one this weekend for our family. If it turns out ok, I may post it.

As summer is upon us, here are a few freebies to keep your kiddos occupied and fed this summer:

If you are looking for birthday freebies, fret not! I put together a list new for 2021- Check it out here.

Most of these freebies and deals are online. While the State of California is open, I’m not recommending that we all pile into the car and hit the mall. Please remember that most states have not yet reached herd immunity rates. Be safe, be careful.

Freebies:

Free Sample of CeraVe Moisturizing Cream
Free Medium Fries w/ Any $1 Purchase at McDonalds – Every Friday
Free Spin Scooter Rides & Helmets for Healthcare Providers
Free Sample of MiN New York CODA Fragrance
Free $5 Twitch Gift Card
Free Wildflower Seeds from AirWick
Free Dose & Co. Collagen Supplements
Free Bromley’s Smooth Operator 7-Blade Razor
Free Bag of Country Archer Beef Jerky Sticks
Free Sample of Downy Unstoppables at Sam’s
Free Chomps Original Beef Stick
Free Subscription to Esquire Magazine
Free Subscription to Parents Magazine
Free Killer Creamery Ice Cream Sandwiches
Free Coffee Grounds for Your Garden at Starbucks
Free Skin Microbe Test Kits
Free Spin Master Extreme Sports Megathon Party Kit
Free Sample of Ralph Lauren Ralph’s Club Fragrance
Free Eczema HQ Magazine
Free Kids Organizational Storage Item
Free Hallmark Card Every Month
Free Sample of Coach for Men Cologne
Free Skin Discoloration Products + 100 eGift Card
Free Karma Rub Elemental Pain Relief Lotion Sample
Free Sample of Ralph Lauren Ralph’s Club Fragrance
Free Sample of IT Cosmetics Hello Results Retinol Cream
Free Subscription to Shape Magazine
Free Biggby Coffee
500 Free Tickets at Chuck E Cheese
Free Bottle of Frunutta Melatonin
Free Samples of Herbal Zap Health Drink Mixes

Deals:

Steve Madden Men’s Crossbody Bag ONLY $23.04 (Reg $36)
Sonoma Goods For Life Patriotic Tees ONLY $3.99 (Reg $10)
Thermo-Electric Water Dispenser ONLY $57.02 (Reg $100)
Hanging Cosmetic Bag ONLY $5.99 Each Shipped (Reg $20)
Disney Princess Vanity Toy ONLY $29.88 (Reg $50)
Kate Spade Darcy Small Slim Crossbody ONLY $89 (Reg $249)
Insignia 10-Qt Digital Air Fryer Oven ONLY $59.99 (Reg $150)
Remington Men’s Body Hair Trimmer ONLY $26.30 (Reg $50)
Fast & Furious 8-Movie Collection Box Set ONLY $28.99 (Reg. $60)
Fisher-Price Train Ball Pit ONLY $19 (Reg $40)

6/21/2021 Weekly Meal Plan

0a5e9dab796cea8a07eabe4eb4795b9e.jpgThis week marks the first week of summer school for the big kid and a reading summer program for the little one. I’m excited for them to get out of the house and be with other kids.

We hit up the county library last week and picked up our summer reading stuff and checked out a huge stack of books.

Last weeks’ trip to the grocery store combined with the free summer lunches meals that I didn’t have to go to the grocery store over the weekend for this week. That’s great because the price of groceries has gone up exponentially over the past few weeks, so I’m leaning more on stores that have good deals like Grocery Outlet, and using my cashback apps like Fetch Rewards.

We usually get a CSA box on Mondays, but I opted to skip this week because we have so much leftover from last week.

Veggies and fruit are delivered each Monday by Yasukochi Family Farms CSA. For $25, it’s a great deal. I don’t have to pick anything, go to the store, or carry it upstairs. I can’t go to the store and get the same amount we get weekly for $25. Seriously. It’s a deal. I spend about an hour on Monday afternoon cleaning and prepping veggies for the rest of the week.

I did a little meal prep over the weekend, mostly cutting up melons, making salads, and cooking a batch of beans and rice for lunch this week.

For those of you that are new to meal planning, I’ve got an easy 101 style post here with super easy tips and steps. After you get that down, here is info about batch or freezer cooking.

I’ve gotten a pretty good inventory of the pantry, freezer, and fridge done (I try to update it after every shopping trip), so I’m able to plan meals and use up what we’ve got with little waste. If you are looking for a kitchen inventory printable, I like the kitchen inventories here. They are great printables.

I only post our dinner plans for the week, because our other meals are usually the same each day.

Breakfast: Coffee with 1/2 and 1/2  for me, and pancakes or something along those lines for the kids.  The kids are nuts about pancakes. The Big Kid has been on a protein shake kick in the AM.

Lunch: We pick up free school lunches during the summer for the kids, I also have a plastic tote in the cupboard full of self-serve snacks. I buy treats and snacks in bulk and fill up snack-sized zip-top bags.

Dinner: Usually, I do a crockpot meal on Mondays, but now that we are home all the time, we’ve been having an odd combination of fully home-cooked, scratch meals, and frozen entrees and veggies. I have been posting our meal plans on Instagram too- As well as pics of stuff we are doing to keep busy.

  • Sunday: Burgers and fries
  • Monday: Spinach Salad, Chicken Tikka Masala, rice
  • Tuesday:   Pulled BBQ chicken, roasted veg, noodles
  • Wednesday:  Meal o’ snacks: Fruits, crackers, cheese, granola bars
  • Thursday: Breakfast for Dinner (pancakes, bacon, and fruit)
  • Friday:  Takeout Night
  • Saturday: Leftovers, fruit, salad

Please stay safe you guys!

Talk Back: What are you cooking for dinner this week?

Become a Just Egg Ambassador!

Have you heard of Just Egg? 

It’s an egg substitute made from plants. And now you can share Just Egg with your friends and family!

Your friends might not believe an egg made from a plant is possible, let alone delicious. But you know it is. Now’s your chance to prove it to the skeptics: gift free JUST Egg to up to three friends. And JUST egg will reward you with a free product too.

When you share JUST Egg with your friends and family, you’re being a force for change in our food system. Because it’s made from plants, JUST Egg is free of cholesterol and it uses less water and carbon emissions than chicken eggs.

Here’s how it works

Step 1: Get your ambassador code and forward it to 3 friends

Step 2: Your friend buys JUST Egg (and saves the receipt)

Step 3:Your friend uploads the receipt and gets reimbursed

Step 4: Then, you get a free JUST Egg product too

 

You understand how a better world is created one bite at a time. So JUST egg is giving you this free JUST Egg to start a conversation that will spark change. Join the bigger conversation at #ShareJUSTEgg. Full terms and conditions here and if you have any issues or questions, please reach out to wecare@ju.st.

Free Donuts for Father’s Day!

You know what Dad’s like?

Donuts. And saving money (or maybe that’s just me dad).

This deal is pretty sweet- Two free donuts for all dads on 6/20/2021 at either Mary’s Donuts location (Santee or Lakeside).

You have to bring your kiddos with you.

Sign up for this deal here.

Grocery Outlet: $5 Off Coupon When You Shop Through June 22nd

Grocery Outlet is hooking you up two ways!

First: Saving you money every day on groceries that your family needs.

Second: Make a purchase of $20 at Grocery Outlet today through June 22, 2021 and you’ll receive a coupon for $5 off a purchase of $20 or more for use between June 23, 2021 and June 29, 2021.

Qualifying purchases will be given a coupon during their purchase. See store for additional details.

Pretty sweet, right? And you can earn cashback on your purchases at Grocery Outlet and any other store you shop at with Smartphone Apps. You can learn about all the ones I use here.