food

Save with These Make Ahead Breakfasts!

Abby H.3 Comments

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Everyone loves something easy. And I like something healthy too. So when I can find food that’s easy to prep and healthy, I’m in! I love doing breakfast prep once a week. It keeps us out of the drive thru, and that helps our bottom line.

As part of the Pinterest Generation, I’ve seen and tried TONS of make ahead/batch cooked breakfasts. All with little success (not fails, really, but nothing that I’m super excited to try again or share). Here are two favorites at our house:

screen-shot-2016-09-29-at-10-22-04-pmIt seriously doesn’t get any easier!

Ingredients:

  • 2 packages of 8 count Sausage links (I used Farmer John)
  • 2 tubes 8 count biscuit dough (I scored a 2 pack at 99 Cents Only)

Directions:

  1. Cook and drain sausage links per package directions. Set aside.
  2. Preheat the oven to 350 degrees
  3. Open biscuit dough package and roll out biscuits until flat.
  4. Place sausage on flattened biscuit, roll up dough, encasing sausage.
  5. Bake for 12-15 minutes. Remove from oven and cool on wire baking rack.
  6. Once cool, store in zip top bag or container with a snap top lid. Can be stored in the fridge for up to a week, but really, they won’t last that long.

Makes 16 rolls.

Add a cuppa Joe and you’ve got a quick, filling breakfast.

And if you prefer to start your day with fruit and something rich and creamy, check out our parfait recipe (it’s seriously a no-brainer!)
screen-shot-2016-09-29-at-10-39-06-pm Inspired by my love of the McDonald’s parfaits.  I’m serious, since they changed over to Greek yogurt, my mouth waters every time I glance at the Golden Arches. You can make your own at home in just a few minutes!

I make a batch once a week! I use Ball canning jars (like these) that originally had home made jam in them (thanks Mom!), but you can use whatever jars or reusable containers you have on hand.

Ingredients:

  • 2-3 cups frozen fruit- I like berries, but feel free to use whatever is on sale or you have on hand. Skip melon, mango, banana, or pineapple- You may find them frozen, but they won’t taste very good or have a good texture in this recipe.
  • 1 large carton Vanilla Greek Yogurt (it’s about 4 cups)
  • Honey, if desired

Directions:

  1. In each container, pour in 1/4 cup yogurt.
  2. Top yogurt with 1/2 cup frozen fruit.
  3. Repeat layer of 1/4 cup yogurt. Drizzle with honey, if desired.
  4. place a few pieces of fruit on top, gently pressing down into the yogurt if needed.
  5. Screw on lid and refrigerate.

Makes 6-8, depending on sizes of jar and type of fruit used. If you need “crunchies” on your parfait, individually portion out 1 cup of cereal and stash them in the cupboard. I use the snack sized bags like these and portion out cereal, then put the portions in a tub like this one. It lives on the counter. No more cereal mysteriously being eaten in one sitting. Really, who is going to open a bunch of little bags into a big bowl and pig out?

Another tip I have for you is: Set up your coffee maker before you go to bed. For those with a classic coffee maker, it’ll just be a quick flip of the switch to get your coffee fix. We have two French Presses, I set them up at night, one I fill with cool water and steep over night to make iced coffee in the morning for myself. I prep the other with grounds and fill the Tea Kettle for a hot pot in the AM for the Mister.

I turn on the stove in the AM and in less than 10 minutes, he has a steaming cuppa Joe and I am already on my second iced coffee!

 

Talk back: What is your go-to frugal breakfast?

National Coffee Day, 9/29/16

Abby H.

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Thursday is National Coffee Day, and while the free coffee doesn’t flow freely here in San Diego, I was able to find a few deals we can take advantage of!

Krispy Kreme- Free Coffee and a Donut. Details on their Facebook Page.

Dunkin Donuts- Not free, but 66¢ Medium-sized Hot Coffee all day. Details on their Facebook Page. 

Yeah, that’s pretty much it. Starbucks and Coffee Bean and Tea Leaf aren’t doing any in-store freebies or deals.  There are other places back east, like WaWa and Pilot Flying J have free coffee offers, but they are no where near me.

screen-shot-2016-09-25-at-7-50-43-pmOh, and not this week, but October 3-9, 7-Eleven is giving away free coffee when you present their app on your phone!

Don’t you know I’ll be there every day that week!!

 

 

Two free offers at San Diego area McDonald’s!

Abby H.

Right now there are two great free offers at McDonald’s! Both of which are on the healthy side.

screen-shot-2016-09-08-at-9-50-19-amThis week, Sept. 8-10 from 7 to 10 a.m. and 11 a.m. to 2 p.m., visit a participating San Diego County McDonald’s restaurant to sample a Fruit ‘N Yogurt Parfait made with nonfat vanilla Chobani® Greek Yogurt.

Combined with the sweet taste of strawberries and blueberries, and topped with granola, Fruit ‘N Yogurt Parfaits are perfect for breakfast, as a side, or a mid-day snack – especially with the classic vanilla taste of Chobani® Greek Yogurt.  YUM! I think Bitty Bird and I will hit up our local McDo’s after the Y today and get a coffee and free Parfait!

And offer #2 is a favorite around these parts!

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On Tuesday, Sept. 13, participating restaurants will offer free breakfast from 6:30-9:30 a.m. to students in kindergarten through eighth grade when an accompanying adult uses the McDonald’s App. In San Diego County, students can enjoy an Egg McMuffin or Egg White Delight, apple slices and milk.

To redeem this offer, an adult must download or have already downloaded the McDonald’s App, present the offer to the cashier and ask the cashier for the free back-to-school breakfast. Students younger than 13 years of age are required to be accompanied by a parent/adult to redeem this offer at participating McDonald’s restaurants. This offer may vary throughout the state and only one breakfast is allowed per student.

The MCDonald’s App is pretty cool. You can earn free McCafe Beverages, and there are coupons that are only available on the app (like BOGO happy meals and free upgrades!).

So there you go! Two tasty deals. Thanks to my Friend Su for the heads up on the second offer!

Recipe: Crockpot Shredded Chicken

Abby H.1 Comment

Screen Shot 2016-09-02 at 1.51.25 PMThis is a total time saver! I do this twice a month. It really saves time when it’s time to cook dinner. And on those days when you are just going going going, it’s nice to know that you’ve got something easy and tasty waiting for you!

It’s so easy, All you need is a crockpot, a food scale, and two forks!

Ingredients:

  • 3 lbs of chicken, whatever is on sale (I used chicken breasts- bone-in with skin)
  • 1 c. broth or water
  • Seasoning to taste- I use a little dehydrated onion ( I like this one from Penzey’s), a little garlic powder, and a little pepper.

Directions:

  1. Cook in the crockpot on low 6-8 hours. Allow to cool.
  2. Shred it with a fork (removing bones and skin).
  3. Grab ziploc bags (I like the snack size ones), our Digital Kitchen Scale, and a glass bowl. I use a measuring cup to scoop the meat (and juices) into the glass bowl, but I am measuring by weight.  The measuring cup is just my scooping tool of choice.
  4. Place the glass bowl on the scale, then turn the scale on- I only want to weight the food, not the glass bowl.
  5. After I weigh the chicken (into 4 ounce portions), I pour it into a snack size ziploc bag, seal it (and squeeze out the air), and put them in the freezer.

Screen Shot 2016-09-02 at 1.55.43 PM Screen Shot 2016-09-02 at 1.55.58 PMThen when it’s time to make quesadillas, chef salad, or pretty much any time we want chicken (Hubs like to top his frozen entrees, like this one with a little bit of chicken for added protein), just grab a bag and defrost it in the microwave!

Frequently, I’ll get a larger Ziploc bag and measure out 2 cups- this is just enough for a casserole. Just defrost, mix in the other ingredients and cook!

I also like to make and portion out ground turkey cooked with black beans and fajita blend frozen veggies flavored with Taco Seasoning. It’s great on salads, quesadillas, or in chicken broth for a quick tortilla soup!

 

New Month,New Coupons!

Abby H.

file000786402730Here is your monthly reminder!  A new month means new printable and electronic coupons!

Check out the following sites:

One of my favorite website is the Sunday Coupon Review.  It helps me plot out scenarios in advance and I can email friends to ask for coupons in advance. Remember if clipping coupons isn’t your thing, but saving money is, check out my list of Smartphone apps that can save you the big bucks!

Here are just a few of the new coupons that have me excited:

$0.50 off ONE BOX Reese's Puffs cereal
$1.00 off any ONE PHILADELPHIA Cream Cheese Brick
$0.60 off any 2 Lipton Recipe Secrets
$2.00 off one Persil
$1.00 off one Jennie-o

Teachers: Score a Free Taco at Rubios!

Abby H.

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Back to school has started for most of us, but by 9/8/16, most teachers will be ready for a little pick me up! Check this pretty long list of folks that qualify for a free taco on September 8th in honor of Teacher Appreciation Day!

While you are checking it out, scroll at the way to the bottom of the page and join the Beach Club. You’ll score a free taco, as well as all sorts of awesome perks through the year (Like free noms for your birthday!).

Frugal Recipe: Bachelor Mousse

Abby H.2 Comments

This is a family fav, and it’s super easy to make. So easy, in fact, even kids can help with this recipe!
Screen Shot 2016-07-24 at 9.09.14 PM

It’s only three easy to get ingredients!

  • 1 Large Box Pudding (any flavor and brand, but I prefer Jello Brand Chocolate or Chocolate Fudge)
  • 1 1/2 cups cold dairy milk (use of soy or non-dairy milk means the pudding won’t set)
  • 1 large tub of whipped topping (aka cool whip)

Directions:

  1. In a large mixing bowl, mix milk and pudding until thick, about 2 minutes.
  2. Spoon whipped topping into pudding mixture, and fold together gently until combined.
  3. Pour mixture into container with lid. Chill in fridge for 2-3 hours before serving.

This is great poured into a graham cracker curst, or served with fresh fruit! This serves about 6-8 dessert sized portions, and you can make this entire dessert for less than $5!

This is def. a kid-approved dessert. Both of our kids devour this stuff!!

 

Free lunches for ALL KIDS in San Diego County!

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That looks like a pretty good lunch, right? It was free! And what you don’t see is two little boxes of raisins that Lil’ Man basically chugged (they really are nature’s candy!). Pizza, nectarine, applesauce, Apple juice, and a bag of carrots.

There were other side choices as well, including a mixed green salad, brocolli, mandarin oranges, celery, and ranch for dipping and fresh salsa too.

Here’s the deal.. It’s not a deal. The USDA sponsors the Summer Food Service Program, open to all kids aged 2-18 years. No proof of need is required, and you don’t need to sign up in advance. Just find a location near you (here– this is for San Diego County only, for all other areas, click here), show up, the kids pick their lunches, and enjoy!

Most locations offer lunch Monday-Friday at a specific time, and some locations even offer breakfast too!

This is a great way to stretch your budget over the summer (and get the kids out of the house!). Locations differ, but include schools, rec centers, and parks.

Couponing Myths: Debunked!

Abby H.

In the spirit of helping others learn to coupon, I’ve been posting some Couponing 101 post over the past week or so. Today I want to continue by debunking some myths surrounding coupons and couponing!

Myth #1: There are never any coupons for fresh fruits, veggies, or food for my special diet!!! Au contraire!

You just have to know where to look!   There are lots of printable coupons for these items.

And don’t forget your couponing and rebate apps! Check out a list of my favs here. Did you know that Sprouts has an app too? They have all kinds of coupons for dollars and cents off stuff you actually buy.

Myth #2: It takes too much time to coupon!  By the time I clip all the coupons and visit all of the stores with deals, I will have wasted all of my savings on gas!

I would like to kick TLC in the Butt for “that show”.  It portrays all couponers as crazy people with oodles of time on their hands who just clip and file in their binders.   When I go to shop, I check the deal sites (I like Grocerysmarts.com, I can make lists, print coupon, and check sales at all of the stores in our area all in one website!), make my list, grab the coupons I need, put the coupons and list in a separate zip lock bag for each store.

I bring a pen, calculator, my small coupon wallet (it lives in my purse all of the time!), my pad of paper with all my deals, lists, and scenarios on it and I am ready to go.  It takes me less than an hour to prep for a shopping trip.

I visit one grocery store.  That’s it.  Sometimes, I’ll go to a drugstore, but only if the deals are sooo good and are free or have a very low OOP. I don’t roll rewards or go to more than one store each week. I don’t have the time.

Screen Shot 2016-06-21 at 4.16.08 PMAt my coupon classes the bottom line I teach is: Couponing can take as much or as little time you want to put into it.  My blog and classes try to make it as easy for you as possible.  I want you to have the tools to make saving your family money easy.

I don’t clip every coupon every week.  I don’t have a binder. Here are pics of my coupon wallet!
It’s served me well over the past 9 years. The tabs are in order of the store I frequent, and I stick my sticky backed coupons to the inside front flap. I bought it at Walmart for $1.97.

Myth #3: You don’t really save money with coupons!

My grocery bill has gone down from $200/week to $75/week thanks to coupons and strategic shopping! Once I started using coupons in conjunction with store sales and eating food that was in season, we have saved $6500 in a year. We eat better food than we did before!

 

Myth #4: Store brands are cheaper.

Here is a recent sale that I took advantage of- this demonstrates that with a good sale and a coupon, you can purchase name brand items for less than the generic price.

*Store brand High Protein Cereal/Granola (Generic Kashi) $2.99

*Kashi $3.49

-Coupon for Kashi $1.50 (from Vocal Point)

-Name brand price with coupon $1.99- With a coupon and a sale, I save $1.00 over the identical generic item!

Myth #5: Couponing is for poor people.  (this one really bugs me)

Recently, a study on coupon usage was conducted by the Neilson Company, and they discovered that people making $100,000 or more were 25% more likely to use coupons than those making $25,000 or less. It also profiled the average coupon clipper as being a woman earning $50,000 a year. And really, how do you think rich people get rich?  By saving their money!

Myth #6: A cashier told me when I use coupons, I am stealing money from stores!

That is a LIE. It’s not even a myth, it’s a lie. Grab a coupon and look at it. Screen Shot 2016-06-21 at 4.23.38 PMSee where it says Retailer in bold? Next to it the coupon reads: “Abbott Nutrition will reimburse you for the face value of this coupon plus 8 cents handling when submitted in compliance…..”.  The bold is my emphasis.

So as you can see, the store will be reimbursed for the face value of the manufacturer coupon, plus 8 cents PER COUPON. All coupons have similar language.  The industry standard handling is 8 cents per coupon.

Imagine how many coupon your average grocery store accepts in one day.

Also, when a store puts items on sale during the time a coupon is valid, the store expect you to fill your cart with other stuff that’s on sale.

When you buy an item that is on sale and use a coupon, you are not stealing, you are being a strategic shopper. Sales and coupons are tools to help you stretch your budget further.

Stores also regularly have items that are low priced to get you in the door, so you will.. that’s right, fill your cart with non-sale, non-coupon items. Those items are called Loss leaders.

Coupon Lingo!

Abby H.

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Just like any other hobby or subculture, couponing has it’s own lingo. You’ll often run across it reading blogs or talking to fellow couponers. Here is a list with the most commonly used lingo:

Actual – Physical items you hold in your hand meaning a box of pasta rather than a pasta coupon. Used often in trading coupons.

BLINKIES – These are found in stores in a dispenser machine. Most often the box will have a red blinking light on it.

BOGO (or B1G1)- Buy one get one free.

Catalina – Coupons that come from a machine at the cash register. Named after the manufacturer of the machine that spits out the coupons.

CRT – Cash register tape.(this is a pretty dated/old school term for a receipt)

Double Coupon – Means the value of the coupon is doubled at the register. In San Diego, Only Kiehl’s doubles coupons.

ECB – Extra Care Bucks. A form of rebate from CVS. ECB’s are a CVS exclusive.

FREE ITEM COUPON -You get a free product at the store at no cost or just tax.

HBA – The health and beauty aid section.(shampoo, conditioner, body wash, styling products, etc.)

IP – Internet printable coupon.

INSERT- The packages of coupons that come in the Sunday paper.

MANU or MANNY – Short for Manufacturer Coupon. A coupon issued from the manufacturer. Manufacturer Coupons are about 90% of the coupons in the Sunday papers.

MIR – Mail In Rebate – you have to mail it to a clearinghouse to redeem. Learn more about rebates here.

MM- Money Maker- Any deal where you come out ahead or the store pays you to leave the store with items. These deals are pretty rare these days.

NON-INSERT- A coupon that does not come from the coupon packages (called inserts) in the newspaper. Non-insert coupons come from inside or outside packages, home mailers, Smartsource blinkie machines, magazines, tear pads.

OOP – Out of Pocket – money paid after coupons.

OYNO – On your next order – a lot of Catalinas fall under this, meaning you need to make an additional purchase to redeem.

P&G – Proctor & Gamble Sunday insert coupons.

PEELIE – coupon’s found on products that are sticky unless removed carefully.

POP – Proof of purchase found on actual item, usually a UPC/barcode.

RP – Red Plum Sunday Insert Coupons. In San Diego, these coupon inserts come in the Monday junk mail.

SASE – Self Addressed Stamped Envelope some freebies or rebates require them.

SS – Smart Source or Sunday Insert coupons.

STORE COUPON- A coupon good at a specific store (Target, Albertsons, Vons, CVS, and Walgreens all have store coupons).

TEAR PAD – A pad of refund forms or coupons found hanging from a store shelf or display.

TMF – Try Me Free – rebates for the full price of the item when it first is new to the market.

WINE TAG – coupons found on the necks of wine bottles. In CA, these coupons require the purchase of at least bottle of wine to redeem the deal.

WYB – When You Buy – additional purchase is required to redeem.