food

7/19/2022 Meal Plan

Abby H.

0a5e9dab796cea8a07eabe4eb4795b9e.jpgSummer break is here! We’ve got all sorts of adventures planned, you can check out some of our adventures here.

This week’s post is a little different. In addition to the usual info and links, I wanted to address something that’s been very in our faces a lot lately: inflation and the struggle to purchase enough groceries on a budget.  In the city I live in there are two large major chain grocery stores: Vons, and Food 4 Less. There’s also a Grocery Outlet, Sprouts, and a target which has some food but honestly, I probably couldn’t shop there for everything (their produce selection leaves a lot to be desired),

Because of this, I have to shop at more than one store to get everything on our list and stay within our budget.

Saturday I went to Vons, because I had a $10/$10 coupon that was expiring soon. And I will always take $10 in free groceries. I decided to spend it on produce because we’re not getting our CSA box right now. I figured $10 probably wouldn’t go too far, so I checked all of my apps to see if there were any deals or sales or cashback on products. There were a couple deals within the Vons App (free bell pepper, salad kit personalized price) that I took advantage of. 

So here is what I got: 

  • 2 lb box of Strawberries 
  • 4 Bananas 
  • 1 lemon
  • 1 large bag Kale Salad 
  • Eclipse Dairy Free dessert

I had a coupon from social nature for Eclipse dairy-free dessert, and there was an Ibotta offer as well. So, not only was it free, but I got $3.50 back

Overall, this trip to the grocery store cost me $.89 after the Ibotta rebate, $10/$10 coupon, and coupons/deals in the app. 

I am trying to be more cost-conscious when it comes to going to the grocery store. And if you know me in real life or follow me for any amount of time you know that I’m already pretty frugal. We will be primarily eating out of the pantry/freezer this week, I have a few dream dinners left that we will be making for this week, and I will also be taking advantage of the few cupboard meals that we keep on hand. I made chicken soup in the crockpot over the weekend, and that will be good for at least two or three meals for the whole family- probably lunches.

No CSA boxes until the weather cools down and I can be home when the boxes are delivered. With the heat and the lack of shade on my patio, if we aren’t home when it’s delivered, some of the more delicate foods can spoil.

We’ve been trying a lot of new foods lately, thanks to the really great freebies from Social Nature lately too. It’s fun to try new foods.

For those of you that are new to meal planning, I’ve got an easy 101 style post here with super easy tips and steps. After you get that down, here is info about batch or freezer cooking.

I’ve gotten a pretty good inventory of the pantry, freezer, and fridge done (I try to update it after every shopping trip), so I’m able to plan meals and use up what we’ve got with little waste.

I only post our dinner plans for the week, because our other meals are usually the same each day.

Breakfast: Coffee with 1/2 and 1/2  for me, and pancakes or something along those lines for the kids. They are also into fruit and bagels for breakfast. Lately, the big kid has been digging protein shakes in the morning. This is his favorite kind. 

Lunch: I have a plastic tote in the cupboard full of self-serve snacks. I buy treats and snacks in bulk and fill up snack-sized zip-top bags. This is really helpful for the summer when for some reason, kids are starving all the time. The kids get free lunch at summer school too!

Dinner: We finished our last Dream Dinner last week! I’ll be ordering more next month once the new menu comes out. I’m trying to get us to eat together as a family more often and get the kids into eating more fruits and veg, so you’ll notice that our meals are pretty simple this week.

  • Monday: Nuggets, fruit, cheese & crackers

  • Tuesday: Buffalo Chicken quesadillas, veggies, fruit, chips

  • Wednesday: Chicken Corn Chowder, Sourdough bread and butter

  • Thursday: Peach Bourbon Chicken, Green Beans, Noodles or Rice

  • Friday: Takeout night!
  • Saturday:  Leftovers
  • Sunday:   Salsa Chicken, Rice, Beans, Salad

Recipe: Chicken Corn Chowder

Abby H.

This is a super easy recipe! I made this on Saturday night to be served this week (and some went into the freezer for future meals).

We had a rotisserie chicken, so I made the stock from scratch and used some of the rotisserie chicken meat, but that’s optional. You could use canned broth/stock and canned chicken if you wanted.

You may have most of these ingredients on hand!

Chicken Corn Chowder

Serves 6-8

Ingredients:

  • 2 T. butter
  • 1/2 white onion, diced
  • 2 cups corn (I used corn from a past CSA box that I had roasted, removed from the cob, and froze for later use), canned or frozen corn is great. If using canned, rinse the corn before using
  • 1.5 cups chicken, cooked and chopped into bite-size pieces (You can use canned chicken, drained and rinsed, or rotisserie chicken)
  • 1 cup whole milk (or 1 can evaporated milk)
  • 4 cups chicken broth/stock
  • 1 bay leaf
  • 3/4 cup mashed potato flakes
  • salt and pepper to taste
  • 1t. Poultry seasoning

Directions:

  1. In a large stock pot, melt butter and saute onions until translucent, about 5 minutes.
  2. Add corn to the pot, stir and cook for about 5 minutes.
  3. Add remaining ingredients and cook over low for 10-15 minutes, allowing the soup to thicken and heat throughout.
  4. Remove the bay leaf prior to serving.

Serve with green salad and popovers.

Dietary options:

  • For dairy free, use your favorite cooking oil/spread and non-dairy milk.
  • For vegetarian options, omit chicken (or use your favorite meat-free chick’n alternative), and use veggie broth in place of chicken broth.
  • This recipe is naturally gluten-free.

 

Fetch Rewards: Earn More Points with Good Rewards

Abby H.

Ok, so as most of you know, Fetch Rewards is my favorite cashback app. They have a new club within the app: Good Rewards! It’s a way to earn extra points when you purchase General Mills products.

All you have to do is open the Fetch Rewards app on your phone, click on the Good Rewards link in the app, join, and you’ll be earning extra points in no time. General Mills owns a lot of brands you probably buy weekly.

If you aren’t already using Fetch Rewards, signing up is quick and easy! You learn more when you check out my post here. Find the Fetch Rewards app in your app store, and when you download it and scan any receipt, use my code ND2TB when you sign up and you’ll score 2,000 bonus points. I’ve earned $145 so far in 2022 just by purchasing my regular groceries and scanning all of my receipts (grocery, mass merchandiser, gas receipts, restaurants, you name it).

Tryazon: Go Back to School With LesserEvil Snacks

Abby H.

We’ve been participating in Tryazon events for three+ years. We’ve gotten to try all sorts of fun toys, games, and food.  You can learn more about Tryazon here.

LesserEvil is on a mission to make healthier, less processed, earth-friendly snacks with this tasty Tryazon Featured Party opportunity.  Introducing Lil’Puffs! A toddler-friendly snack delicious enough to be enjoyed by everyone! Lil’Puffs are made with good fats from coconut oil, doesn’t include sugar, and is vegan, grain-free, gluten-free, Kosher and Organic making them ideal snacks for school, on the go or at home! The Lil’Puff line comes in 4 flavors: Strawberry Beet, Non-Dairy Cheddar, Sweet Potato Apple & Veggie Blend. Simple Acts. Clean Snacks.

Tryazon has 100 hosting spots open for this opportunity! Those chosen will receive a party pack with a sample of Lil’Puffs to showcase and sample with friends and family!  Learn more and apply here.

7/11/2022 Weekly Meal Plan

Abby H.

0a5e9dab796cea8a07eabe4eb4795b9e.jpgSummer break is here! We’ve got all sorts of adventures planned, you can check out some of our adventures here.

Summer school started, and I’m back on campus helping teachers and kiddos for the next two weeks. Then the big kid is going to equestrian camp for a week- he’s stoked.

This weekend we delved deep into our summer to-do list. I cleaned the garage, and pictures were posted on Instagram.  We also washed, dried, and put away ALL of the laundry, it was an insane undertaking.

The kids and I went to Costco late last week for our quarterly stock-up trip- Trash bags, toilet paper, paper towels, and of course we got a rotisserie chicken. It’s featured a bit in this week’s meal planning.

No CSA boxes until the weather cools down and I can be home when the boxes are delivered. With the heat and the lack of shade on my patio, if we aren’t home when it’s delivered, some of the more delicate foods can spoil.

We’ve been trying a lot of new foods lately, thanks to the really great freebies from Social Nature lately too. It’s fun to try new foods. I received a few more coupons over the weekend, so I’ll visit Sprouts sometime this week to pick up the new foods. I’m focusing on snacks and treats from Social Nature.

For those of you that are new to meal planning, I’ve got an easy 101 style post here with super easy tips and steps. After you get that down, here is info about batch or freezer cooking.

I’ve gotten a pretty good inventory of the pantry, freezer, and fridge done (I try to update it after every shopping trip), so I’m able to plan meals and use up what we’ve got with little waste.

I only post our dinner plans for the week, because our other meals are usually the same each day.

Breakfast: Coffee with 1/2 and 1/2  for me, and pancakes or something along those lines for the kids. They are also into fruit and bagels for breakfast. Lately, the big kid has been digging protein shakes in the morning. This is his favorite kind. 

Lunch: I have a plastic tote in the cupboard full of self-serve snacks. I buy treats and snacks in bulk and fill up snack-sized zip-top bags. This is really helpful for the summer when for some reason, kids are starving all the time. The kids get free lunch at summer school too!

Dinner: We finished our last Dream Dinner last week! I’ll be ordering more next month once the new menu comes out. I’m trying to get us to eat together as a family more often and get the kids into eating more fruits and veg, so you’ll notice that our meals are pretty simple this week.

  • Monday: Buttered noodles, fruit, cheese & crackers

  • Tuesday: Beef kebabs (from Costco), rice, salad, pita bread

  • Wednesday: Chicken broccoli casserole 

  • Thursday: homemade chicken soup, grilled cheese

  • Friday: Takeout night!
  • Saturday:  Leftovers
  • Sunday:  Breakfast for dinner, I’m hoping for waffles or omlettes.

Frugal Fun at the Zoo!

Abby H.

We are big zoo go-er’s and have been for decades! We’re always looking to live on the frugal side, and for us having zoo memberships is a great way to support our local zoological society, their conservation efforts, and see the cool animals whenever we want.

Here are a few ways to save money and get the most out of your visit when you visit the San Diego Zoo:

  • If you plan on visiting more than twice in 12 months, consider getting a membership. Memberships for aduts start at just $95/year, whereas a 1 day ticket is $69.00. Membership has it’s perks including discounts on concessions and merch.
  • Don’t forget your snacks and water bottles! There are tons of water fountains to refill your bottles throughout the day. And if you have a refillable Zoo cup, you can get unlimited refills of fountain beverages each day for $5 per day. We have a zoo cup, but usually we just stick to our water bottles. We also bring our Snack backpack with us, stocked and ready to go!
  • Take advantage of all of the perks of buying a ticket or pass. Animal Encounters, Skyfari, free shows, the bus tour, the Kangaroo bus, all of these and so many other cool things come free with your ticket/pass.
  • Seasonal Events. There are a lot of cool events that happen throughout the year- Night time zoo happens all summer, there are fall/halloween/harvest events, and Junglebells in the winter. And these are all included with your ticket/pass.

And with the new Children’s Zoo area, there is a fun water feature for kids to play in- so if you anticipate your kiddos wanting to play, bring extra clothes and/or a towel.

The San Diego Zoo is an awesome zoo full of animals and plants of all kinds! It is definately a must visit for Southern California.

Talk Back- How do you and your family enjoy your favorite places on a budget?

Fetch Rewards: 4,000 points per friend- Ends Tomorrow!

Abby H.

Fuel your next free gift card with referrals! Invite your friends to Fetch and earn 4,000 points when each of ‘em snaps their first receipt. The offer ends 7/6/22 so move fast!

And right now there are some really great bonus point offers!

If you haven’t signed up for Fetch Rewards yet, or want to learn more, check out my post here. Find the Fetch Rewards app in your app store, and when you download it and scan any receipt, use my code ND2TB when you sign up and you’ll score 4,000 bonus points. I’ve earned $145 so far in 2022 just by purchasing my regular groceries and scanning all of my receipts (grocery, mass merchandiser, gas receipts, restaurants, you name it).

It is simple, takes minutes, and the points really rack up!

7/5/2022 Weekly Meal Plan!

Abby H.

0a5e9dab796cea8a07eabe4eb4795b9e.jpgI took Sunday and yesterday off to hang out with the family and play with the kids. But we’re back, and ready to get down to work!

Summer break is here! We’ve got all sorts of adventures planned, you can check out some of our adventures here.

We’re having two dream dinners this week, and I’m making the pesto bbq pizza, but I’ll be cooking it in the oven (we don’t have a bbq).

I’m trying to stay out of the store this week, and rely heavily on why we have on hand.  I do need to do a quarterly Costco trip, but that’s mostly to get essentials (sturdy trash bags, ziplocs, paper towels, etc.). However, a rotisserie chicken may end up in my cart…

We’re taking a break from the CSA. It’s been so hot here, and we’re not home when they are delivered and I don’t like leaving the box out in the heat. It’s been almost 100 at our house for the past week. 

As soon as my summer job is over and I’ll be home during the delivery time slot, we’ll be back to it.

And the big kid decided that maybe he wants to try meat after being a vegetarian for 6-ish years. So, we are slowly trying to introduce meat back into his diet. I’ve planned meals this week that have some meat but also allow him to eat semi-vegetarian if he wants.

We’ve been trying a lot of new foods lately, thanks to the really great freebies from Social Nature lately too. It’s fun to try new foods. .

For those of you that are new to meal planning, I’ve got an easy 101 style post here with super easy tips and steps. After you get that down, here is info about batch or freezer cooking.

I’ve gotten a pretty good inventory of the pantry, freezer, and fridge done (I try to update it after every shopping trip), so I’m able to plan meals and use up what we’ve got with little waste.

I only post our dinner plans for the week, because our other meals are usually the same each day.

Breakfast: Coffee with 1/2 and 1/2  for me, and pancakes or something along those lines for the kids. They are also into fruit and bagels for breakfast. Lately, the big kid has been digging protein shakes in the morning. This is his favorite kind. 

Lunch: I have a plastic tote in the cupboard full of self-serve snacks. I buy treats and snacks in bulk and fill up snack-sized zip-top bags. This is really helpful for the summer when for some reason, kids are starving all the time. We’ll be hitting up the free lunch sites several times a week over the summer.

Dinner: We finished our last Dream Dinner last week! I’ll be ordering more next month once the new menu comes out. I’m trying to get us to eat together as a family more often and get the kids into eating more fruits and veg, so you’ll notice that our meals are pretty simple this week.

  • Monday: Family party (bbq pulled pork, salad, brownies, fruit)
  • Tuesday: Nuggets, fruit, chips/crackers
  • Wednesday: Al pastor tacos, salad, corn
  • Thursday: BBQ chicken, salad, fruit
  • Friday: Takeout night!
  • Saturday:  Leftovers
  • Sunday: Pancakes, eggs, and fruit

July Sprouts Farmers Market Monthly Freebies!

Abby H.

Sprouts is hooking us up and helping us stay healthy! Every month on the Sprouts app in the Digital Coupon section, there are between 4-6 free items (they are marked “SAMPLING PROGRAM”).

Quantities are limited on the app, so if you are interested in any of these, I recommend that you add these coupons (by opening the Sprouts app, click on digital coupons, and click on each coupon in the lower corner where the little green circle is) to your app ASAP.

Not all Sprouts locations will have these freebies, so I suggest trying larger Sprouts locations in your area.

These are full-sized freebies- not small sample-sized products. they are located in the store with the other products of the same type.

Not all accounts will receive all the same products.

Free Food Resources for July 2022(San Diego County)

Abby H.

Woo! A new month means a reminder about all of the free food options there is here in San Diego County.

Keep in mind there are still supply chain issues, so there may not be a lot of food at some distributions, especially those that serve a large portion of the community.

I recommend showing up a little early with a bottle of water and a book and waiting in line. Time passes quickly in these lines, and it’s a great time to learn from others about community food options. Remember to socially distance and follow local masking regulations.

You can find resources here for Central and East County, and Here for North County.

Our friends at Faith Chapel are super ahead of the game and sent out information regarding their 2022 food distributions early on in the year.

If you are located outside San Diego County, call 211. If you are not familiar with 211, here is their website and it can point you in the right direction.

San Diego Food Bank Distributions for July 2022 can be found here. Enter your address (or just your zip code) and the map will show you all of the distributions in your area or closest to you. You can filter by the days of the week to find food when you are available. If there is an income requirement/limit to participate, each location/listing will say such. You can learn more here about the Feeding San Diego Together Tour.

Neighbor distributions are intermixed with the San Diego Food Bank Distributions, however, they have no income requirements, and you come as you are. These Distributions are primarily fruits & veg, however, some locations may also distribute canned goods, dairy, and bread.

Super Pantry Locations can be found here (this listing is countywide). The San Diego Foodbank website also has resources for Diaper banks, free food resources for seniors, and more.

All kids in public school K-12 in the State of California are eligible for free breakfasts and lunches at school. More information can be found here. I’ll have more information on 2022 summer feeding programs as soon as they are available. 

If you know of other resources, please leave a comment! And feel free to share this post with anyone you may know in need.