4/16/18 Weekly Meal Plan!

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This week, I’ve got a bunch of event planning and scheduling to do, so I’m trying to plan out some easy/quick meals that use what we’ve got on-hand.

Breakfasts are usually the same for us: Protein shakes for grown ups, and pancakes or something along those lines for the kids. We have plenty of protein shake fixins’- I bought a lot of very ripe bananas recently, chopped them up and froze them in individual bags along with other fruit to make “shake/smoothie sacks”.

Lunches are leftovers, salads, or a protein shake for me and the Mister, and The Big kid has a specially packed lunch of whatever he’s into at the time (which changes frequently). Bitty Bird eats whatever I’ll feed her.

I’m only posting our dinner plans, and links to recipes.

Monday: Grilled cheese and soup (it’s our Group ABA night, so we don’t get home until late)

Tuesday: Chicken and Wild Rice (based on a recipe here, minor tweaks to the recipe have been made), steamed brocolli

Wednesday: Fritatta with whatever veggies I have in the fridge (probably onion, shallot, spinach, and brocolli), and cheese (of course!). Served with Fruit salad.

Thursday: We are having a friend over, so I’ll probably make Salsa Chicken, and I’ll add some black or cannelli beans. Served with green salad.

Friday: Date Night!! WOO HOO! We’re going to go see Infinity Wars. Not sure what we’ll have for dinner. The kids will probably have grilled cheese and fruit.

Saturday: I’ll bust out the crockpot and make BBQ chicken. We’ve got  some events that day, so I want a dinner that’s quick to serve. Probably brown rice, steamed vegg, and fruit salad.

Sunday: I’m thinking Pizza! Either we’ll make a batch of dough and do a DIY pizza night, or, we’ll order delivery. Either way, we’ll have leftover fruit salad to go with it.

What’s with my obsession with Fruit Salad? We eat a lot of fruit, and fruit salad is a quick, tasty food to prep, everyone likes it (which is saying a lot in this house). I can make one batch and it’s good for 2-3 meals, plus the occasional snack. For those who are curious, I’ll post my recipe later this week.

I’d love to hear about what you’re having this week! What new recipes are you trying?

Find (Frugal) Family Fun in Your Community

xmas eve 013.JPGSummer vacation is on the horizon, and that means that there will be choruses of, “I’m bored!”

Having a kid who has ADHD and ASD, I frequently hear that lament after school (like, before we even pull out of the school parking lot in the afternoon) complete with body slump and flailing of arms.  To combat this, I’ve assembled a list of events that can keep kiddos entertained with little to no cost.

Everyone knows about their local, neighborhood parks for free fun outside, but don’t forget your local libraries and community centers for sources of free fun!

Our local library has events after school (starting at 3pm) for kids grades K-3, including:

  • Read with Grandma Marcia ~ Every Tuesday
  • Kids Exploration Day ~ 2nd Wednesday of the month
  • LEGO Club ~ 3rd Wednesday of the month
  • Creative Play ~ Each Saturday from 10:30-11:30 am. Children learn through play! Meet new friends and have fun while developing early learning skills. Geared for ages 5 and under (but they are not strict with it- as long as the kids behave).

With all of these activities, a responsible adult must be present and participate.

Check out your local library’s website.

San Diego County Libraries

San Diego City Libraries

Screen Shot 2018-04-14 at 6.38.53 PM.pngIf you have a Starwood Mall nearby you (Here in San Diego, Parkway Plaza is a Starwood property), check out their kids club called MallStars. From the Parkway Plaza website, “MallStars Kids Club offers exclusive kid friendly events in a safe, community environment, throughout the year. MallStars Kids Club is a FREE kids club open to kids 10 years of age and younger.

The program features exclusive, kid-friendly events for its members throughout the entire year. MallStars members also receive free giveaways; a quarterly newsletter with upcoming events and special offers; as well as priority registration and exclusive invites to mall events.”

Last Month we got to make pizzas, and learn how to roll out dough with friends at Fuertes NY Pizza!

My kiddos love the beach- I know not everyone has the beach near them, but if you do- take advantage!  Google your favorite beach and Tide Chart and find out when low tide it. Low tide is the perfect time to hunt for shells. If you are in San Diego, or will be visiting this summer, check out Coronado for the SS Monte Carlo. It’s a sunken ship that is visible and explorable at low tide.

If you have a YMCA membership, check out their free programs for members. Our local Y has Open Gym three times a week, plus a mommy and me craft time for little kids, and lots of other fun programs that are included in our monthly dues. If you are interested in checking out the YMCA but are lacking funds, I encourage you to visit your local Y and ask about scholarships or financial aid.

I also find lots of local events and free fun stuff by checking the “Events You May Like” section on Facebook Events.

Talkback: I’d love to hear what kinds of free (or cheap) fun stuff your family does!

4/10/18 Meal Plan… Tuesday

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OMG- Yesterday.. You Guys… Was HORRIBLE. Miss Sally (my car) had her battery die, so had to get a jump start and then off to the shop for a new battery. Luckily, it was still under warranty, so it was free. That debacle threw off my entire day, and by the time the kids were in bed, I was too popped to post.

I’m just posting dinners for our meal plan. The kiddos lately have been having protein pancakes (I like Kodiak Cakes mix- it’s yummy and very versatile) with butter and Peanut butter. Hubs likes Oatmeal (my recipe for an easy almost instant oatmeal mix can be found here) if he’s got time, otherwise he and I have protein shakes. We mix it up, and have different flavors and mix in all kinds of stuff into our shakes, so as not to get bored. Here area few of our favorite recipes.

Lunches for Lil’ Man are usually  fruit, chocolate milk (home made with protein powder and ice cube so it’s still cold at lunch), a protein muffin (aka a kid cupcake), and applesauce cup. He takes his lunch every day! Hubs usually has a protein shake or I pack him leftovers or a frozen entree.

Bitty Bird and I usually have leftovers from the night before, or soup, sandwiches, quesadillas. She eats almost anything!

this week is supposed to be hot, so I am planning a lot of foods that don’t require the stove or oven.

Monday:

  • D: We scrounged leftovers last night- too tired to cook.

Tuesday:

  • D: Smoothies and Salad- It’s currently 82 degrees in our living room, so I am not turning on the stove or oven!

Weds:

  • D: Salsa Chicken (in the crockpot)

Thursday:

  • D: Spinach Salad with Feta and Grilled chicken breasts

Friday:

  • D: Date Night (dinner out)

Saturday:

  • D: Leftovers

Sunday:

  • D:   Breakfast for dinner/Frittata

The menu may change, as  I pull stuff out of the pantry to rotate what we’ve got (I am trying to cut down on waste, and put the older stuff up front to get eaten first).  One thing that I love to make that cuts down on food waste is fruit salad. It always gets eaten quickly, and everyone in the house loves it!

Ibotta: April is Referral Cash Match Month!!

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Ya’ll know I love a good Cash Back app, and Ibotta is pretty high on my list. In fact, prior to writing this post, I cashed out for $32.58. I had to share this latest promotion!

Screen Shot 2018-04-05 at 7.59.23 AM.pngApril is Referral Cash Match Month!
During April, get $5 for every friend who signs up with your code and redeems an offer AND we’ll match their cash back for you — whatever they earn this month, you’ll earn too! Sounds pretty sweet.

If you aren’t sure about all this Cash Back App stuff, check out my post here. But here is just an example of how you can earn money for stuff you usually buy:

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And this offer is available at over 50 stores (including Costco). There are also offers for fresh fruits and veggies, fresh meat, breads, shelf stable food, canned goods, frozen food. There are 75+ offers on the Ibotta App at any time.

 

Disclaimer: This post contains my referral link, and if you sign up and complete the offer, I’ll get the deal too. I use the money I earn from referrals on the blog to pay for hosting fees and giveaways- And also my weekly trip to Starbucks. You can check out my Disclosure for all of the deets.

Meal Plan Monday 3/26/18

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Well, Bitty gave me her cooties, so I’ve been sick for the past week, hence the lack of blog updates.

I’m just posting dinners for our meal plan. The kiddos lately have been having protein pancakes (I like Kodiak Cakes mix- it’s yummy and very versatile) with butter and Peanut butter. Hubs likes Oatmeal (my recipe for an easy almost instant oatmeal mix can be found here) if he’s got time, otherwise he and I have protein shakes. We mix it up, and have different flavors and mix in all kinds of stuff into our shakes, so as not to get bored. Here area few of our favorite recipes.

Lunches for Lil’ Man are usually Peanut butter and crackers, fruit, milk, a protein muffin (aka a kid cupcake), and applesauce cup. He takes his lunch every day! Hubs usually has a protein shake or I pack him leftovers or a frozen entree.

Bitty Bird and I usually have leftovers from the night before, or soup, sandwiches, quesadillas. She eats almost anything!

Monday:

  • D: Chicken Soup and Grilled Cheese (I’m still tired/sick, so I’m taking it easy)

Tuesday:

  • D:Bean, Rice, cheese, and veggie bowls

Weds:

  • D: 5 way grilled cheese (that’s a grilled cheese with 5 kinds of cheese) and tomato soup

Thursday:

  • D:  Turkey Burgers on a bed of greens

Friday:

  • D: Meatballs and sauce (I’m not sure what kind, we’ve got a lot of different types in the pantry right now), steamed veggies.

Saturday:

  • D: Henry’s Birthday Party is this day, so we’ll probably eating party leftovers.

Sunday:

  • D: The time honored LEFTOVER BUFFET!

The menu may change, as  I pull stuff out of the pantry to rotate what we’ve got (I am trying to cut down on waste, and put the older stuff up front to get eaten first).

Recipe: Colonial Chowder

stemarie_1650sfortentrance.JPGMy mom found this recipe in a local paper years ago in a column called “Making it Light”. The basic gist of the weekly article was to take crazy fat and calorie laden recipes healthy.

The problem becomes that that a lot of the changes that are made are so super drastic that the food no longer resembles the original recipe.  Since both recipes are published within the article, my mom was able to combine parts of each recipe to make something tasty and healthier than the original. I don’t have a link or a photo of the article or the original recipe, since it’s been over 20 years.

Without Further Adieu…. Colonial Chowder

Ingredients:

  • 2 T. Butter
  • 4 slices of bacon, finely diced (or you can use 1/2 cup of pre-cooked bacon crumbles)
  • 1 lb. boneless, skinless chicken breasts, cut into bite size pieces
  • 1 large yellow onions, diced
  • 4 ribs of celery, diced
  • 3 large carrots, diced
  • 3 potatoes, peeled and cut into chunks
  • 1 tsp. of each of the following: basil, oregano, thyme, sage
  •  Bay leaves (I usually use 2-3)
  • 6 cups chicken broth
  • 1.5 cup frozen corn, or 1 can rinsed and drained salt free corn kernels
  • 1 can cream-style corn
  • 1 can evaporated milk
  • Salt and Pepper to taste
Directions:
  1. In a large stock pot, melt 1 T. butter, and cook bacon.
  2. Add chicken and cook chicken until no longer pink.
  3. Add onions, and cook until translucent (about 5 minutes)
  4. Add remaining carrots, celery, potatoes, and chicken broth. Cook over medium heat, until potatoes are soft.
  5. Add both types of corn, and milk. Cook over medium/low for about 20-30 minutes.
  6. Add Salt and pepper as needed. Serve with Cheddar biscuits.

This recipe serves 8-10, freezes well, and makes great leftovers!

This recipe is naturally gluten free. It cannot be made vegetarian/vegan.

Meal Plan Monday 3/19/18

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Bitty Bird has been sick for the past week and I’m hoping that it clears up soon. We’ve been cooped up into the house, and I want to take the kids to the park!

I’m just posting dinners for our meal plan. The kiddos lately have been having protein pancakes (I like Kodiak Cakes mix- it’s yummy and very versatile) with butter and Peanut butter. Hubs likes Oatmeal (my recipe for an easy almost instant oatmeal mix can be found here) if he’s got time, otherwise he and I have protein shakes. We mix it up, and have different flavors and mix in all kinds of stuff into our shakes, so as not to get bored. Here area few of our favorite recipes.

Lunches for Lil’ Man are usually Peanut butter and crackers, fruit, milk, a protein muffin (aka a kid cupcake), and applesauce cup. He takes his lunch every day! Hubs usually has a protein shake or I pack him leftovers or a frozen entree.

Bitty Bird and I usually have leftovers from the night before, or soup, sandwiches, quesadillas. She eats almost anything!

Monday:

  • D: Grilled Chicken and veggie skewers

Tuesday:

  • D: Frittata and fruit salad

Weds:

  • D: Colonial Chowder and cheese biscuits (I’ll be posting these recipes this week)

Thursday:

  • D: Been, Rice, cheese, and veggie bowls – Think Chipotle Bowls at home. 

Friday:

  • D: Turkey Meatloaf, mashed potatoes/cauliflower, and fruit

Saturday:

  • D: Henry has been asking to go out for dinner, so maybe Souplantation (one of his favs).

Sunday:

  • D: Chef Salad/leftover buffet. I love chef salad because you can just put whatever you’ve got in the fridge in the salad.

The menu may change, as  I pull stuff out of the pantry to rotate what we’ve got (I am trying to cut down on waste, and put the older stuff up front to get eaten first).

Corned Beef Deals (and a recipe)

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Even if you aren’t Irish, most of us love an excuse to party and eat. Saint Patrick’s Day is this coming Saturday.

I’ve scanned all of the ad’s for local area grocery stores to find you the best deal on corned beef. The winner for this year is Von’s/Albertson’s (They are owned by the same company, so they run the exact same ad).


Log on to your preferred stores App (or website) and add this clipless coupon to your card:

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Or, check the circular in store- There is a coupon in the circular too!

I’m not a huge fan of boiled meat, so I cook my corned beef in a crock pot. My recipe is here.

Helping Neighbors with Blessing Boxes

So for those of you that live in San Diego, one of our local Methodist Churches (The one in Santee-8964 Magnolia Ave, Santee, CA 92071) has a Blessing Box where neighbors can put food, toiletries, diapers, formula, etc. to share with neighbors who are in need but can’t make it to the local food bank for whatever reason. It was started last year. You can read more about it here and see some pictures.
I try to stop by every few weeks and put some stuff from our pantry in it. I pick up a few extra items at the grocery store (or 99 Cents Only or Grocery Outlet) when I shop each week. Instant oatmeal, canned soup, tuna, or beans with a pop-top (in case someone doesn’t have access to a can opener).
When I walked to the blessing box this AM there were 4 packets of oatmeal, some citrus fruit, and a fleece blanket (in the grocery bag).
I quickly scoured my car for everything I had. I didn’t have a lot extra in my trunk, but I emptied it of all of the food I had- I even went through the kid’s Snack bag that is for “emergency car snacks”.
IMG_8728.jpgHere is what it looked like after I put in my donation. I picked up a package of wipes from Huggies at a bloggers summit a few weeks back. I hadn’t yet opened it, so I added it to the Blessing Box.  I know that this box gets utilized by a lot of locals with great frequency. I will be back to add more groceries tonight.
Some of you may have Little Free Pantries or Free Food Boxes in your area too. If not, it’s easy to start one! Many local schools also have a food pantry for kids whose families face food insecurity. Santana High School has one!
My call to action for you is this:
  1. Look into your pantry and pick out 5 things you can live without. They must be in date and something someone actually wants to eat (I’m looking at you, jar of cocktail onions).
  2. Find someone in need. Add it to your local Little Free Pantry, post it on a neighborhood forum, a local parents group, or donate it to your local school food pantry.
  3. Give freely and with love.
  4. Repeat.
I know that most of us have grocery budgets. Imagine if we all cut $5 out of our budget and bought 5 (or more) items to share with a neighbor in need- That would go really far to help hungry families!
If you aren’t sure what to donate, here are a few suggestions:
  • Canned Meats
  • Canned Vegetables
  • Canned Fruits
  • Canned Soup
  • Peanut Butter
  • Cereal & Oatmeal
  • Rice & Pasta
  • Powdered Milk, beverage mixes (like shelf stable juice concentrate, instant coffee, hot cocoa pouches)
  • Infant Formula (The sample sized canisters or sample pouches that you may have received free in the mail are perfect donations!)
  • Toiletries and hygiene items
 I can’t wait to hear about how you’ve helping a neighbor!

2/20/18 Meal Plan… Tuesday?

dsc07997The past two days have been CRAZY. Yesterday was a holiday, so.. no school or therapy. In the morning we hosting a rock painting and hiding event. The kids painted, played and had a great time.  Then in the afternoon, we went to an afternoon playdate at KidVentures sponsored by NFAR. Afterwards, we were hungry and pooped out from a very busy day of play, so we stopped at Denny’s!

I’m just posting dinners for our meal plan. The kiddos lately have been having protein pancakes (I like Kodiak Cakes mix- it’s yummy and very versatile) with butter and Peanut butter. Hubs likes Oatmeal (my recipe for an easy almost instant oatmeal mix can be found here) if he’s got time, otherwise he and I have protein shakes. We mix it up, and have different flavors and mix in all kinds of stuff into our shakes, so as not to get bored. Here area few of our favorite recipes.

Lunches for Lil’ Man are usually Peanut butter and crackers, fruit, milk, a protein muffin (aka a kid cupcake), and applesauce cup. He takes his lunch every day! Hubs usually has a protein shake or I pack him leftovers or a frozen entree.

Bitty Bird and I usually have leftovers from the night before, or soup, sandwiches, quesadillas. She eats almost anything!

Monday:

  • D: Denny’s!

Tuesday:

  • D: Southwestern Chicken Stew

Weds:

  • D: Roasted chicken and veggies- I found some cool recipes in the most recent EatingWell Magazine, and this is one. 

Thursday:

  • D: Grilled cheese and soup ( I really want to make soup from scratch- It’s been super cold here lately). Maybe Colonial Chowder, I’ll post the recipe, whatever I choose. 

Friday:

  • D: Date Night- Probably Himalayan food, since we’ve both been craving it.

Saturday:

  • D:The kids and Daddy are having pizza, I’m going to an influencer event where there will be tasty noms.

Sunday:

  • D: Chef Salad/leftover buffet

The menu may change, as  I pull stuff out of the pantry to rotate what we’ve got (I am trying to cut down on waste, and put the older stuff up front to get eaten first).