cooking

Great Deal on General Mills Cereals at CVS!

Abby H.

This deal was in effect last week too, and I took advantage of it. Now through 4/27, you can score selected sizes and varieties of General Mills cereal at CVS for just $1.99 each!

And the deal gets better-

There is a $1.00/2 coupon you can load to your CVS card!

There is also a $1.00/2 rebate available on Ibotta and Shopminium (you cannot combine them).

Here is how I did the deal, and I used the self-checkout.

Transaction 1:

Buy two General Mills Cereals, $1.99/each $3.98
Use $1/2 coupon on card
Pay out of pocket (or roll CVS extra care bucks): $2.98
Redeem the Ibotta Rebate for $1/2
Final Out of pocket: $1.98/2 or .99/each

Transaction 2:
Buy two General Mills Cereals, $1.99/each $3.98
Pay out of pocket (or roll CVS extra care bucks): $3.98
Redeem Shopminium Rebate for $1/2
Final Out of pocket: $2.98/2 or $1.49/each

That’s 4 boxes of cereal for $1.24/each. For reference, the same-sized box of Reeces Puffs cereal I bought at CVS is $4.39 at Target.

Don’t forget to add your receipts to Mypoints/Swagbucks, Fetch (They frequently have bonus offers for General Mills Products), Receipt Hog, Receipt Pal, and Receipt jar for extra points/cash back.

If you are new to some of these apps, check out my Save with Smartphones page here. Some of these apps have bonus points when you sign up with my referral code (and I earn some points too!).

Recipe: Banana chocolate chip muffins

Abby H.

I made these muffins after I discovered some overly ripe bananas chilling on the counter last weekend.

These are made with Kodiak Flapjack mix instead of AP flour. This gives the recipe a little more protein and a little more filling.

Ingredients:

  • 1 teaspoon cinnamon
  • 3 large ripe bananas, mashed
  • 6 tablespoons oil/fat of your choice (melted butter, coconut oil, avocado oil)
  • 2/3 cup packed brown sugar (light or dark, your choice)
  • 1 egg
  • 1 teaspoon vanilla extract
  • 2 tablespoons milk of choice 
  • 1.5 cups Kodiak Flapjack Mix
  • 1/2 cup chocolate chips of choice
Nutritional Information Courtesy of Fitness Pal

Directions:

  1. Preheat oven to 350.
  2. Line muffin tin cups with cupcake liners.
  3. In a bowl, combine all ingredients except flapjack mix and chips with an electric mixer.
  4. Once the wet ingredients are fully combined, blend in flapjack mix.
  5. Stir in chocolate chips.
  6. Evenly distribute batter into lined tin wells.
  7. Bake at 350 for 20-25 minutes or until toothpick/knife comes out clean after inserted into muffins.
  8. Remove from oven and allow to cool for 10-15 minutes before serving.

This recipe is not vegan. Kodiak Flapjak mix contains milk ingredients.

Reset Day Rituals: Set yourself up for success

Abby H.

I’ve posted on Instagram before about my weekend reset ritual, which, I usually do on Sundays. I wanted to share my complete rituals/routines (your choice), in hopes it may inspire you. Having all of these rituals in place really keeps the Sunday Scaries away.

Starting the week ahead of the game fills me with a feeling of success.

These may be things you already do. I feel that having these reminders all in one place is super helpful. I have these reminders set in my phone as well.


Having outfits set up in my closet is key for me. I didn’t do it last week, and I was off my game every morning- I was spending so much time deciding what to wear.

I’m tweaking my sleep hygiene routine, but, as soon as I find one that works, I’ll post about it. The older I get, the more I value my sleep.

4/15/2024 Weekly Meal Plan

Abby H.

0a5e9dab796cea8a07eabe4eb4795b9e.jpgFinally, after almost 4 months our kitchen reconstruction is beginning. Friday the 19th the demo will take place, and a few days later the reconstruction will begin. I look forward to having a full kitchen, a sink, and a dishwasher.

I did a quick trip to the grocery store yesterday and picked up some salads, fruit, and cheese.

I cleaned out the pantry and fridge yesterday to prep. I am packing up the kitchen over the next few days.

Thanks to the great freebies from Social Nature, we’ve been trying new foods lately. It’s fun to try new foods.

If you are new to meal planning, I’ve got an easy 101-style post here with super easy tips and steps. After you get that down, here is info about batch or freezer cooking.

I’ve gotten a good inventory of the pantry, freezer, and fridge (I try to update it after every shopping trip), so I plan meals and use up what we’ve got with little waste.

I only post our dinner plans for the week, because our other meals are usually the same.

Breakfast: I’ve been really into protein coffee lately. It helps me hit my protein goals and keeps me full until lunch. I use premade protein shakes like these and these. The kids request bagels and fruit most mornings. Lately, the big kid has been digging protein shakes in the morning. This is his favorite kind. 

Lunch: I have a plastic tote full of self-serve snacks. I buy treats and snacks in bulk and fill up snack-sized zip-top bags. The big kid brings his lunch from home every day and the littlest buys her lunch at school about half the time. In California, all public schools provide breakfast and lunch for free.

Dinner: With the kitchen being boxed up and demolished this week, our meals will be cooked in the air fryer, microwave, or cold (salads, sandwiches, etc). We have an electric skillet, so we can have grilled cheese and skillet casseroles.

  • Monday: Chicken strips, green salad, fruit

  • Tuesday: Breakfast for dinner

  • Wednesday: Soup and Grilled Cheese

  • Thursday: Snack trays (turkey, cheese and crackers, fruit, popcorn, cookies)

  • Friday: Takeout night!
  • Saturday: Leftovers
  • Sunday:  Fridge clean out night

Recipe: Chicken Fajita Veggie Skillet (GF)

Abby H.

Even though we are still without a kitchen, I recently made this yummy skillet.

I used a lot of pre-cut/precooked stuff, but if you have a kitchen, feel free to chop and cook yourself.

Chicken Fajita Veggie  Skillet 

  • 9 oz. Foster FarmsRefrigerated Grilled Chicken Breast Strips or 9 oz. Cooked, bite-sized chicken breast
  • 1 cup diced green bell peppers
  • 1 cup diced onions 
  • 2 tablespoons olive oil
  • 1.5 cups cooked basmati rice
  • 1 packet of fajita seasoning
  • 1/2 cup water (or chicken broth)
  • 1 can Ro*tel Tomatoes
  • 1 can diced tomatoes
  • 2 cups shredded cheddar cheese

Top with:

  • 2 tablespoons plain Greek Yogurt or light sour cream
  • Hot sauce

Directions

  1. In a large skillet, heat olive oil and sauté chicken, onion, and peppers until onions are translucent.
  2. Add in rotel, canned tomatoes, water, and fajita seasoning. Cook over medium, stirring gently frequently until mixture is slightly thickened.
  3. Gently fold in cooked rice.
  4. Once combined, top with cheese. Remove from heat, cover skillet with lid, and allow the cheese to melt (about 5-10 minutes),
  5. Serve with plain Greek yogurt or sour cream and hot sauce. Freezes well, and is a great meal prep option. 

Serves 5

If you are looking to boost your protein intake, substitute basmati rice for cooked RightRice or quinoa.

Recipe: Cheesecake Protein Fluff

Abby H.

Inspired by my love of cheesecake, and my need to increase my protein intake, I took to the internet to see what kinds of snacks I could come up with.

There are a lot of variations of this recipe floating around. Some people use cottage cheese instead of Greek Yogurt, but I strongly dislike cottage cheese.

I like to make a big batch at once, however, if this is not ideal for you, I will also include the recipe for the individual serving size below.

My go-to base recipe is:

Directions:

  1. Mix all of the ingredients in a bowl.
  2. Cover and refrigerate for 2 hours before serving.
  3. Top with your choice of fruits, etc, and enjoy.

Serves 6-8.

Individual Serving:

Directions:

  1. Mix all of the ingredients in a bowl.
  2. Cover and refrigerate for 2 hours before serving.
  3. Top with your choice of fruits, etc, and enjoy.

Serves 1.

The finished fluff, ready to be mixed with Fresh Strawberries!

Some of my favorite toppings include:

  • Sliced, fresh berries
  • Freeze-dried strawberries or mangoes (I like to crush them and mix them into the fluff)
  • Oreos or graham crackers
  • Brownies (the Fiber One Brownies are great because they are individually wrapped and portioned controlled)

Bonus Tip: If you are really looking to pump up your protein intake, I have seen some recipes that call for a scoop of your favorite protein powder too (usually vanilla or cheesecake flavor), and a splash of your favorite milk to help the protein powder incorporate). I have not done that because I drink already made protein shakes for breakfast.

Dream Dinners La Mesa: Heart Health Workshop & Dinner

Abby H.

Dream Dinners La Mesa has an awesome upcoming Heart Healthy Workshop! Presented in partnership with Wellness Workshop by Sonia’s Healthy Corner and featuring dinner provided by Dream Dinners.

February 27th, 6:00 pm
at La Mesa Dream Dinners

Led by expert nutritionist and Health Coach, Sonia Cervantes from Sonia’s Healthy Corner, this workshop will help you to foster a joyful relationship with food. Learn to love foods that love you back and make your culinary journey a source of pleasure and well-being.

Here’s what you can expect:

  • Practical advice on crafting a heart-healthy diet tailored to your lifestyle
  • Guidance on incorporating superfoods into your meals for maximum health benefits
  • Tips for managing portion sizes and making mindful food choices
  • Strategies for enhancing your overall well-being through nutrition

Enjoy a delectable dinner provided by Dream Dinners as you mingle with fellow attendees and soak in all the valuable information shared during the workshop.

Space is limited, so RSVP at your earliest convenience to secure your spot. We can’t wait to see you there and embark on this journey towards a healthier, happier you!

For more information call/text 619-460-6800 or email  lamesaca@dreamdinners.com

1/27/2024 Weekly Freebies!

Abby H.

The 2023 Birthday Freebie post is here! Make sure to check this article out and sign up for birthday freebies at least 2-3 weeks before your birthday. The 2024 Freebie list will be up early next week.

If you are looking for free food resources, my comprehensive list can be found here. It is focused on San Diego County, but there are additional resources outside my area as well.

It’s Freebie time! There are all sorts of cool freebies this weekend.

Free No7 Beauty & Skincare Products
Free Sample of Stem & Root Bye Bye Blah Probiotic Supplement
Free Bag of Joydays Cookies After Rebate
Free e.l.f. Skin Holy Hydration Makeup Melting Cleansing Balm Sample
Possible Free ReguFIT Metabolism Booster Supplement Powder
Free Sample of Stem & Root Fitness Support Supplement
Free Crazy Aaron’s – Bounce into Spring Party Pack
Free Froyo at TCBY on February 6th
Free Pair of 89th + Madison Womens Pants – Just Pay Shipping
Free Gutzy Organic Fruit Snack Pouch After Rebate
Free Sandwich at Arby’s
Free YSL Beauty Black Opium Eau De Parfum Over Red Fragrance Sample
Free Suja Organic Protein Shake After Rebate
Possible Free Tia Lupita Non-GMO Cactus Tortillas
Possible Free Nature’s Fynd Dairy-Free Yogurt
Free Hartz Pet Samples & Products
Free Sample of Stem & Root Morning Boost Supplement
Free Love Scent Pheromone Samples
Free Bloomingdale’s Little Freebies Box
Free Box of Cream of Wheat Hot Cereal at Select Stores
Free Sample of Tanologist Face + Body Drops
Free Sample of SkinCeuticals Phyto Corrective Gel
3 Free Hartz Miracle Guard Dog Pads
Free Pack of CRUMBS Cookies After Rebate
Free Kroger Brand Sample Box
Free 4-Pack of Hella Bitters & Soda After Rebate
Free Mexican Fruit Fly Temporary Tattoo
Free Made By Dentists Stickers
Free Movie Tickets to See Ordinary Angels
Free 1-800-QUIT-NOW Notepads
Free Fries Every Week at Burger King
Free Medium Fries w/ Any $1 Purchase at McDonalds – Every Friday
Free Autographed Disney Character Postcards
Free Pom-Pom Penguins Craft Event at Michaels
Free 6-Piece Wings at Popeyes
Where to Get Cheap (or Even Free) Passport Photos
Unlock Free Disney Movie Insiders Points with Promo Codes Today

La Mesa Dream Dinners: Wellness Workshop!

Abby H.

Our friends at La Mesa Dream Dinners are helping us start 2024 off right! I am excited to share this with you. I love the community at Dream Dinners. Marsi and her team are innovating new ways to eat healthy and save you time!

La Mesa Dream Dinners has teamed up with local nutritionist and Health & Wellness Coach, Sonia Cervantes, CHC to bring you a new Health and Wellness series for 2024. Together, they have curated a series of courses designed to empower you with the knowledge and skills to enhance your well-being. This series encompasses cooking classes and easy meal prep sessions that you can easily replicate at home. Beyond the kitchen, they aim to provide lifelong lessons on positive thinking, intentional planning, and self-care, emphasizing that your family’s health begins with you.

What to Expect in Each Session:

  1. Healthy Tips: Receive valuable insights and tips for maintaining a healthy lifestyle.
  2. Interactive Activities: Engage in activities that promote positive thinking and intentional planning.
  3. Cooking Activity: Enjoy a hands-on cooking experience featuring healthy meals. Learn, cook, and savor the delicious results during the class.

Join them on this journey to empower yourself through self-care, community, and nutritious food. They believe that by making small, positive changes in your lifestyle, you can pave the way for a healthier and happier life. Take charge of your well-being, and let’s embark on this transformative experience together!

Sign Up today!!

Your journey to a healthier and more fulfilling life starts here.

For more information, contact La Mesa Dream Dinners call/text 619-460-6800 or email lamessaca@dreamdinners.com

2024 New Years Sale from Yasukochi Family Farms!

Abby H.

If you are looking to eat healthier this year, save time, and money, this offer will help with all three!

Yasukochi Family Farms is offering a deal on all of their CSA box sizes, now through January 4, 2024.

They have deals on subscriptions from 1 month, all the way to 9 months!

To learn more, and see pricing, visit their website here.

We’ve been receiving their boxes for 3 years and it’s an amazing value.