Dream Dinners La Mesa: Heart Health Workshop & Dinner

Dream Dinners La Mesa has an awesome upcoming Heart Healthy Workshop! Presented in partnership with Wellness Workshop by Sonia’s Healthy Corner and featuring dinner provided by Dream Dinners.

February 27th, 6:00 pm
at La Mesa Dream Dinners

Led by expert nutritionist and Health Coach, Sonia Cervantes from Sonia’s Healthy Corner, this workshop will help you to foster a joyful relationship with food. Learn to love foods that love you back and make your culinary journey a source of pleasure and well-being.

Here’s what you can expect:

  • Practical advice on crafting a heart-healthy diet tailored to your lifestyle
  • Guidance on incorporating superfoods into your meals for maximum health benefits
  • Tips for managing portion sizes and making mindful food choices
  • Strategies for enhancing your overall well-being through nutrition

Enjoy a delectable dinner provided by Dream Dinners as you mingle with fellow attendees and soak in all the valuable information shared during the workshop.

Space is limited, so RSVP at your earliest convenience to secure your spot. We can’t wait to see you there and embark on this journey towards a healthier, happier you!

For more information call/text 619-460-6800 or email  lamesaca@dreamdinners.com

1/27/2024 Weekly Freebies!

The 2023 Birthday Freebie post is here! Make sure to check this article out and sign up for birthday freebies at least 2-3 weeks before your birthday. The 2024 Freebie list will be up early next week.

If you are looking for free food resources, my comprehensive list can be found here. It is focused on San Diego County, but there are additional resources outside my area as well.

It’s Freebie time! There are all sorts of cool freebies this weekend.

Free No7 Beauty & Skincare Products
Free Sample of Stem & Root Bye Bye Blah Probiotic Supplement
Free Bag of Joydays Cookies After Rebate
Free e.l.f. Skin Holy Hydration Makeup Melting Cleansing Balm Sample
Possible Free ReguFIT Metabolism Booster Supplement Powder
Free Sample of Stem & Root Fitness Support Supplement
Free Crazy Aaron’s – Bounce into Spring Party Pack
Free Froyo at TCBY on February 6th
Free Pair of 89th + Madison Womens Pants – Just Pay Shipping
Free Gutzy Organic Fruit Snack Pouch After Rebate
Free Sandwich at Arby’s
Free YSL Beauty Black Opium Eau De Parfum Over Red Fragrance Sample
Free Suja Organic Protein Shake After Rebate
Possible Free Tia Lupita Non-GMO Cactus Tortillas
Possible Free Nature’s Fynd Dairy-Free Yogurt
Free Hartz Pet Samples & Products
Free Sample of Stem & Root Morning Boost Supplement
Free Love Scent Pheromone Samples
Free Bloomingdale’s Little Freebies Box
Free Box of Cream of Wheat Hot Cereal at Select Stores
Free Sample of Tanologist Face + Body Drops
Free Sample of SkinCeuticals Phyto Corrective Gel
3 Free Hartz Miracle Guard Dog Pads
Free Pack of CRUMBS Cookies After Rebate
Free Kroger Brand Sample Box
Free 4-Pack of Hella Bitters & Soda After Rebate
Free Mexican Fruit Fly Temporary Tattoo
Free Made By Dentists Stickers
Free Movie Tickets to See Ordinary Angels
Free 1-800-QUIT-NOW Notepads
Free Fries Every Week at Burger King
Free Medium Fries w/ Any $1 Purchase at McDonalds – Every Friday
Free Autographed Disney Character Postcards
Free Pom-Pom Penguins Craft Event at Michaels
Free 6-Piece Wings at Popeyes
Where to Get Cheap (or Even Free) Passport Photos
Unlock Free Disney Movie Insiders Points with Promo Codes Today

La Mesa Dream Dinners: Wellness Workshop!

Our friends at La Mesa Dream Dinners are helping us start 2024 off right! I am excited to share this with you. I love the community at Dream Dinners. Marsi and her team are innovating new ways to eat healthy and save you time!

La Mesa Dream Dinners has teamed up with local nutritionist and Health & Wellness Coach, Sonia Cervantes, CHC to bring you a new Health and Wellness series for 2024. Together, they have curated a series of courses designed to empower you with the knowledge and skills to enhance your well-being. This series encompasses cooking classes and easy meal prep sessions that you can easily replicate at home. Beyond the kitchen, they aim to provide lifelong lessons on positive thinking, intentional planning, and self-care, emphasizing that your family’s health begins with you.

What to Expect in Each Session:

  1. Healthy Tips: Receive valuable insights and tips for maintaining a healthy lifestyle.
  2. Interactive Activities: Engage in activities that promote positive thinking and intentional planning.
  3. Cooking Activity: Enjoy a hands-on cooking experience featuring healthy meals. Learn, cook, and savor the delicious results during the class.

Join them on this journey to empower yourself through self-care, community, and nutritious food. They believe that by making small, positive changes in your lifestyle, you can pave the way for a healthier and happier life. Take charge of your well-being, and let’s embark on this transformative experience together!

Sign Up today!!

Your journey to a healthier and more fulfilling life starts here.

For more information, contact La Mesa Dream Dinners call/text 619-460-6800 or email lamessaca@dreamdinners.com

2024 New Years Sale from Yasukochi Family Farms!

If you are looking to eat healthier this year, save time, and money, this offer will help with all three!

Yasukochi Family Farms is offering a deal on all of their CSA box sizes, now through January 4, 2024.

They have deals on subscriptions from 1 month, all the way to 9 months!

To learn more, and see pricing, visit their website here.

We’ve been receiving their boxes for 3 years and it’s an amazing value.

Today Is National Cake Day!

Yup, it’s International Cake Day. I’m celebrating with the kids by baking a cake later this afternoon.

If you are looking for a way to celebrate at home, here are my tips for making a cake mix taste more like a scratch-baked cake.

Here are a few of my favorite cake recipes:

It’s Soup Season! Southwestern Chowder Recipe

It’s Soup Season y’all! I recently made this soup for the first time after craving something full of veggies, but a little more comforting than a minestrone or Tuscan Sausage soup.

This soup is easy to make and is perfect with cornbread or garlic bread (which many of you know is a staple in my house). I served it with a variety of toppings as well.

Paired with a simple green salad, this is a great fall dinner.

Southwestern Chowder

Ingredients

  • 2 Tablespoons butter or neutral oil (I like Avocado Oil)
  • 1 cup diced onions
  • 1/2 cup peeled and diced carrots
  • 1/2 cup diced celery
  • 2 cups potatoes, cut into bite-size pieces- I used red-skinned potatoes and left the skin on, but if you use russets or Yukon gold (basically any brown-skinned potato), peel them.
  • 1 15 oz. can of corn or 2 cups of frozen corn
  • 1 small can Ortega chilis
  • 2 cups chicken, cut up into bite-sized pieces (leftover rotisserie chicken is great for this or use leftover Turkey!)
  • 4 cups Chicken Stock or Bone Broth
  • 1 can of evaporated milk
  • 1 bay leaf
  • garlic powder, salt, pepper

Directions:

  1. In a large stock pot, saute onions, carrots, and celery in butter/oil over medium, until onions are translucent.
  2. Add in bay leaf, potatoes, corn, and stock/broth.
  3. Cook over medium/low, with the lid on the pot for about 20 minutes, or until potatoes are fork tender.
  4. Add in all remaining ingredients and simmer, stirring occasionally for 15-20 minutes.
  5. Add salt, pepper, and garlic to taste/as needed throughout the simmering.
  6. Ladle into bowls and top with cheese crisps, tortilla strips, sour cream, chives, hot sauce (your choice)
  7. Serve with bread of your choice.

Serves 6-8.

Notes:

  • This soup freezes well, and is great for potlucks!
  • If you prefer your chowder thicc, add 1/2-3/4 cup of potato flakes to the soup and stir to combine about 5 minutes before serving.
  • This Soup is naturally gluten-free.
  • To make this recipe vegan, use vegetable broth, omit butter (sub in oil), use plant-based faux chicken, like this from Sweet Earth), and use plant-based milk or cream in place of evaporated milk. I’ve heard good things about Cashew Cream.

Here are a few of my favorite cheese crisps:
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Score a Free Dinner From Dream Dinners!

As you are all aware,  Dream Dinners is one of my favorite ways to save time and get tasty, healthy meals on the table in 45 minutes or less!

If you haven’t tried Dream Dinners yet, now is the perfect time! They have lowered their minimum orders to three meals, and new customers can score a free dinner. When you order 3 or more dinners, they get a free medium Cashew Chicken and Noodles with code SHARE at checkout.

There are over 70 Dream Dinners locations throughout the US, but if you don’t live close to one, fret not! There is a deal for you as well! New Guests can get free shipping on their first box of 4 medium dinners as a special offer just for you. Use this code at checkout: FREESHIP.

 

Fall Recipe Round-Up!

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Thanksgiving in the US is just a few days away, and for most of us, it means cooking a HUGE feast to share with family or friends.

I wanted to share with you some of my family’s favorite fall recipes- They are all pretty tasty, and easy to make. Some are great for Thanksgiving dinner, and some are just tasty fall recipes.

11/5/2023 Weekend Freebies!

The 2023 Birthday Freebie post is here! Make sure to check this article out and sign up for birthday freebies at least 2-3 weeks before your birthday.

It’s Freebie time! There are all sorts of cool freebies this weekend. 

Freebies:

Free Longbottom & Co Virgin Mary Bloody Mary Mix After Rebate
Free Doritos Locos Taco at Taco Bell
Free Box of Beekeeper’s Naturals Kid’s Throat Soothing Lollipops After Rebate
Free Sample of Pharma-C Triple Action Hemorrhoid Pads
Free 4-Pack of Nuby All Silicone Softees Pacifiers
Free Gucci Guilty Elixir de Parfum Fragrance Sample
Free Member’s Mark Better Nut Bar at Sam’s
Free Kroger Sample Box
Free Genio Della Pizza After Rebate
Free Sample of Enfagrow Toddler Nutritional Drink
Free Grand Slam at Denny’s for Vets & Military Personnel
Free Monopoly Knockout Game Night Party Pack
Free Fragrance Samples from Macy’s
Free Jar of Brooklyn Delhi Sauce After Rebate
Free Samples at Ulta Beauty Kiosks
Free Creed Aventus Fragrance Sample
Free Sample of Twist + Lick Dog Dental Gel
Free Gucci Guilty Pour Femme Fragrance Sample
Sam’s Merry Express Event – Free Samples, Gifts & More
Free Ocean’s Halo Trayless Seaweed Snack
Free Sample of Revlon Illuminance Skin-Caring Foundation
Free Simple Mills Pop Crackers
FREE Sample Mail Call for November
Free Sample of BIODERMA Atoderm Intensive Balm
Free Box of MingsBings After Rebate
Free Sample of EQUAZEN PRO Jelly Chews
Free MicroSculpt Microcurrent Facial Device
Free Bottle of ZEN Calm & Stress Relief Gummies After Rebate
Free Large Fries at McDonald’s
Free Real Food From The Ground Up Snack Product After Rebate
Free Bulgari Le Gemme Tygar Fragrance Sample
PlayStation Plus – Free Mafia ll, Dragon Ball, Aliens Fireteam Elite Games
Free Download of Jeff Bridges Sleeping Tapes
Free Kohl’s Game Card on Black Friday
Free Heroic Fire Truck Build Kit at Lowe’s
15 Free Disney Movie Insiders Points
5 Free Disney Movie Insiders Points
Free NFL RedZone Channel Preview for Select Providers
Free 2024 Rainin The Art of Pipetting Calendar
Free Photo with Santa & More at Bass Pro Shops & Cabela’s

State of the Blogger November 2023

Hey friends, it’s been a hot minute. Honestly, with everything going on in our lives, by the time the kids are in bed, and I’ve got all of my household reset tasks done for the night, I am too exhausted to sit down and blog.

In fact, I “wrote” most of this using my phone’s talk-to-text feature. Seriously. So tired.

The past three months have been busy, and have been snowballing too insanely busy. Hopefully, this month will be a little more forgiving, but I don’t hold out much hope.

I have been using a lot of KC Davis’ resources to keep my house and my life somewhat organized. Using a weekly care task list has been very beneficial. As well as having an end of day reset task list. The end-of-day reset basically it’s just a way for me to give “future me/tomorrow me” a break.

While all of these are on the daily list, they don’t always all get done. A bare minimum is that I take my meds and drink a bottle of water before bed. Sometimes it’s the bare minimum and sometimes I get all of it done.

Between kid’s activities and family stuff, it feels like every weekend has just been something.

This week it was a few activities in the morning, and I spent time this afternoon rearranging parts of the garage, steam cleaning the couch, living room carpet, and my bedroom floor, as well as refilling pantry stables in the kitchen.

Because the one thing I have been putting off in the past month or so is a large restock grocery trip. Our stockpile of key ingredients has dwindled, and since we don’t have a garage attached to our home, bringing up large loads of groceries is my least favorite thing about grocery shopping. However, I broke down and did it last night. I went to Costco by myself and got all of the things we stock up at Costco. And I got a couple extra treats.

So what you can expect to see from now until the end of the year is:

  • More easy, healthy, and tasty recipes
  • Realistic Deals for gifts, and practical gifts for the whole family (including a post with $15 or less stockings from Dollar Tree for each member of the family)
  • Weekly Freebies
  • More time-saving ways to keep your home running smoother

Originally I had a bunch of stuff planned, including giveaways and contests, however, my favorite family blogger event- WOW Summit by Moms Meet was canceled because the May Group (its parent company) went bankrupt earlier this year.  I always connected with brands, bloggers, and friends there. It was a big event for me to go to and came home with all kinds of goodies to share via giveaways and contests. That was the second blogging event that was canceled this year.

I’ve got some meal prep to do- Have a great evening, and I promise, good stuff is coming!