cooking

Weekly Meal Plan Posts are Back!

Abby H.

0a5e9dab796cea8a07eabe4eb4795b9e.jpgI tried y’all.

After seven months, it’s time to bring back the weekly meal plan post. And it’s to hold myself accountable. Everyone’s been fed, so that’s not the problem. The problem lies in that unless I have something staring me in the face saying, “Hey, this is what you’re eating tonight!!” I will just ignore that and graze like a raccoon. Everybody’s fed. The kids always have a nutritious dinner, but I will just stand in front of an open cupboard and eat crackers out of a box. Or I will eat a cheese stick and handfuls of greens like it’s dinosaur time.

So my hope is that when I  write out this whiteboard weekly meal plan, I will hold myself to it.

The whiteboard has been repurposed yet again, and it’s ready for Breakfast, Lunch, and Dinner.

Breakfast: We tend to eat cereal, a bagel, or an MBS (Mrs. Bear Special) each morning for breakfast. I usually have a proffee and a bagel.

Lunch: M-F I pack myself and the kids’ lunches. I bring 5 lunches to work on Monday and stash them in the fridge. I pack the kids lunches each night before bed, except for the cold stuff and ice pack- those I put in when I get up in the morning.

Dinner: This week, for dinner, I chose some easier options to ease back into meal planning.

Now that it is fall and it is officially soup time (even though it’s like 90° outside most of the time) I will be making a big batch of soup once a week, so I will have soup for lunches and for dinner at least one to two nights during the week. This week’s soup is Zuppa Toscana. I also have a casserole planned for this week.

I love me a good old-fashioned casserole, and so does the little one. The big one not so much, but he’ll drink a smoothie any day of the week, so I’m not terribly concerned about him not getting something nutritious in his belly.

  • Sunday:  Soup and fruit salad
  • Monday: Pizza, Pasta, and Salad

  • Tuesday: Chicken, Rice, & Broccoli Casserole with Cheese Toast

  • Wednesday:  Sandwiches or Smoothies

  • Thursday: Quesadillas, Beans & Rice

  • Friday: Takeout night!
  • Saturday: Leftover Palooza and fruit salad

Pineapple Strawberry Dole Whip Copycat Recipe!

Abby H.
Behold- Breakfast!

Thanks to Orgain for sending me a full-size container of their Organic Protein™ & Greens Plant-Based Protein Powder in the Vanilla Bean flavor to facilitate this review!

I’m always on the lookout for new protein shakes, especially with our new early morning schedule to get the big kid to the bus stop in time. He’s been having a protein shake for breakfast for some time now, and I love mixing it up with new shake flavors.

Orgain uses plant-based protein: organic peas, brown rice, and chia seeds, to provide a complete protein with all nine essential amino acids.  While we are not vegetarians, I do appreciate that there are brands that use various sources of protein.

For this breakfast, I used a recipe I saw on social media as a base, but made a couple of additions to make it more delicious and filling.

strawberries not shown in pic.

Pineapple Strawberry Dole Whip Copycat

Ingredients:

  • 1/3 cup Greek Yogurt
  • 1/3 cup frozen pineapple chunks
  • 1/4 cup frozen strawberries (I used strawberries from my CSA box)
  • 1 frozen banana
  • 1 scoop vanilla protein powder
  • Splash of milk (a little bit less than an ounce)- You may need to add a bit more, depending on how thicc your shake is and your blender’s capabilities
  • 2 handfuls of ice cubes

Directions:

  1. In a blender or blender cup, add all ingredients.
  2. Blend until the mixture is thick and uniform in consistency (a little more liquid may be needed).
  3. Serve in a bowl or a cup. I put ours in blender bottles with boba straws so we could enjoy them on the go.

To make this vegan, swap yogurt and milk with your favorite vegan options. 

This was so filling and packed with protein! You can’t taste the greens at all! The best part is that it has over 20 grams of protein- that’s 1/3 of your needed protein intake for the day! Plus 2 servings of fruit- a perfect way to start your day!

If you want to try Organic Protein™ & Greens Plant-Based Protein Powder or any of their other offerings, you can visit their website here and use the coupon code ABBYH15 at checkout to receive 15% off your order!

 

Recipe: Southwest Chipotle Dense Bean Salad

Abby H.

Our Yasukochi Family Farms CSA box arrived on Monday, and I’ve been trying to figure out how to incorporate a bunch of the veggies into a dense bean salad.

Last night I was struck by inspiration, and I got to chopping.

This salad came together in less than 15 minutes, and it’s so good. I’ll be having it for lunch for the next few days.

 

Chipotle Dense Bean Salad

Ingredients:

  • 1/2 purple onion, diced and soaked in ice water
  • 2 small cucumbers, chopped into bite-sized pieces
  • 1 large tomato, chopped into bite-sized pieces and deseeded
  • 1 bell pepper (I used green, use whatever you’ve got), diced
  • The corn from 1 ear of corn
  • 1 15 oz. can of kidney beans, drained and rinsed
  • 1/2 cup cubed cheddar cheese

Directions:

  1. Chop the veggie ingredients and combine in a mixing bowl.
  2. Add 1/4-1/2 cup of dressing (recipe below), toss salad, and add in cheese cubes.
  3. Refrigerate for at least 3 hours before serving.

Chipotle Dressing:

  • 1/2 cup lemon juice
  • 3 T. Honey or agave syrup
  • 1/2 cup olive oil (or your favorite neutral oil)
  • 2 chipotle peppers (from a can in adobo sauce)
  • 3 T. adobo sauce
  • 2-3 garlic cloves, minced (or the equivalent in jarlic)
  • Salt and pepper to taste

Directions:

  1. In a blender or food processor, add all of the ingredients and blend until smooth.
  2. Store the unused portion in the fridge for up to a week.

The nice part about this salad is that it easily made vegan by swapping honey for agave syrup, and omitting the cheese or swapping in a vegan cheese substitute.

The salad is naturally Gluten Free and vegetarian.

August 2025: New Healthy Freebies From Social Nature!

Abby H.

 If you are into Organic/Natural/Healthy products, then Social Nature is right up your alley. Sign up and apply to sample products that you are interested in. I usually receive 4-6 offers/freebies per month, sometimes more if I have time to shop. And most of the time it’s full-size products, not just a tiny sample.

In addition to the offers where they mail you a coupon for a free product, Social Nature has started offering 100% cash-back, similar to Ibotta and Fetch Rewards. I love this because I can select exactly what I want, Social Nature tells me which local stores have it, and I can add it to my next shopping list.

And it’s just as easy as Ibotta and Fetch Rewards. Snap a pic and upload it. You can select Venmo, Paypal, or an Amazon Gift Card for your rebate.

Here are just a few of the offers available now:

  • Meatless Breakfast Patties by Nature’s Fynd
  • Gluten-Free Pasta by GOODLES
  • Gorgie Sparkling Energy Drinks
  • PURE Coconut Water by ZICO
  • Deluxe Mac & Cheese by GOODLES
  • Mental Performance Shots by Magic Mind
  • Organic Kombucha by Humm Kombucha
  • Italian Protein Pasta by BRAMI
  • Gluten-Free Cookies by Schär

Potluck Dish Round Up

Abby H.

Summer means potlucks, picnics, barbecues, and all sorts of fun events with family and friends.

If you’re looking for a new dish to bring, here are some of my favorite recipes to share.

Summertime Means- Dense Bean Salad Time (Recipe Included)!

Abby H.1 Comment

If you aren’t on social media a lot, you probably haven’t heard of the dense bean salad craze. Pioneer to buy Violet Witchel, former culinary student and master of the dense bean salad, she rose a popularity about a year ago with a video talking about her weekly meal prep and how it included a dense bean salad.

A dense bean salad is a salad that features beans as well as other hearty vegetables in a light oil and vinegar dressing. It can be stored in the fridge for up to five or six days, and like most things, it gets better the longer it sits in the fridge.

I have been making them for a few months, and I am in love. It is a great way to increase your fiber intake, enjoy a protein-based meal that does not have meat in it, and it’s a good way to eat seasonal veggies.

Here is the basic format.

Pick two kinds of beans: black beans, garbanzo beans, pinto beans, navy beans, cannellini beans, or even edamame. Whether you use canned rinsed and drained beans, or make them in your Instant Pot, or in the case of edamame, steam a frozen bag, your base all begins with beans.

You need at minimum 2–4 veggies. Popular choices include red onions, cucumbers, tomatoes, bell peppers, corn, celery, carrots, shaved cabbage/coleslaw mix, avocado slices, or shaved Brussels sprouts. Other flavorful options include finely chopped herbs, like parsley, cilantro, or dill.

If you like pickled veggies, beets, banana peppers, pickled jalapeños, olives, even oil-packed veggies like sun-dried tomatoes are a great choice.

Next, you need a salad dressing. Oil and vinegar or an acid like fruit juice and oil is a great choice. Check out my simple vinaigrette infographic for some ideas.

If you like cheese, I recommend feta, but other good choices include cubes of hard cheeses, or mini mozzarella pearls. Soft cheese like queso Fresca is also good.

Some people like to add a cooked grain. Examples include Farro, quinoa, bulgar, or couscous (regular or Israeli). I would not add rice, or any sort of pasta. In my mind, pasta salads are a different dish and usually don’t involve beans.

Here is my recent Dense Bean Salad:

  • 1 14-ish ounce can Garbanzo Beans
  • 1 14-ish ounce can cannellini beans
  • 1 red bell pepper, diced
  • 1 yellow bell pepper, diced
  • 1 green bell pepper, diced
  • 1/2 purple onion, diced and soaked in ice water (remove from ice water before adding to salad)
  • 3 ribs celery, diced
  • 1/2 cup crumbled feta
  • 1/2 cup olive oil
  • 1/2 cup freshly squeezed lemon juice
  • 1 tablespoon Dijon mustard
  • Zest of 1/2 lemon
  • 1 tablespoon Oregano
  • 1 tablespoon Basil
  • 1/2 teaspoon granulated garlic
  • dash of crushed red peppers
  • Salt and pepper to taste

 

Recipe: Oat Flour Peanut Butter Chocolate Chip Cookies

Abby H.

The kids love cookies. It’s one of the few foods they both agree on.

I started making these about 6 months ago. They are so good, easy to make, and they are pretty customizable if you have food allergies.

Oat Flour Peanut Butter Chocolate Chip Cookies

Ingredients

  • Two sticks (1 cup) salted butter, softened
  • 1 cup peanut butter, smooth preferred
  • 1 1/2 cups packed brown sugar
  • 1 1/2 cups white sugar
  • 2 tablespoons vanilla
  • 4 large eggs
  • 2 1/2 cups AP Flour
  • 2 cups Oat Flour
  • 1/2 cup quick-cooking oatmeal
  • 1 teaspoon baking powder
  • 1/2 teaspoon salt
  • 2 1/2 baking chips of your choice- I used Milk Chocolate, Semi-Sweet Chocolate, and Peanut Butter chips.

To make Oat Flour, pulse oats in a blender or food processor until the oats are a smooth flour. 1 1/2 cups of oats should make about 2 cups of flour. You can also buy it online or at most health food stores. 

Directions:

  • Preheat oven to 350.
  • Line baking sheets with parchment paper. 
  • In a large mixing bowl, cream the butter and peanut butter.
  • Add sugars one at a time and mix until fluffy.
  • Add eggs and vanilla and mix until incorporated fully.
  • Mix in baking powder, salt, flours, and oats.
  • Once all are blended into the dough, add chocolate chips.
  • Drop tablespoon-sized dough balls on cookie sheets that have been greased or are lined with parchment paper. I prefer parchment paper.
  • Bake at 350 degrees for 8-12 minutes.  Let cookies rest 1-2 minutes before transferring to the cooling rack.

This recipe makes about 6 dozen cookies. 

This dough also freezes well. 

If you are allergic to peanuts, you can substitute sunbutter or your favorite nut butter. Do not use Nutella- It contains a lot of sugar and other ingredients that will throw off the chemistry of the recipe, and you won’t get yummy cookies.

Gluten Free Peeps: You can use 1:1 Gluten Free AP Flour and Gluten Free Oats in place of AP flour and regular oats.

Vegans: Substitute Crisco or Coconut Oil for butter. Do not use margarine/spread as it can contain a higher quantity of liquid than butter. Use your favorite egg replacer.

6/13/2025 Weekly Freebies and Deals!

Abby H.

We’re free! School is over for the year, and the kids and I are so excited for tons of adventures.

Here are a few ways that we will be having fun and being frugal:

  • The Summer Library Reading Program post can be found here.
  • Fun Free Summer Activities for Tweens and Teens here.
  • The Summer Movie Deals can be found here.
  • Don’t forget about Cheap Stuff to do with Tweens and Teens here.
  • Kids Bowl Free is back for 2025- More info here.

I’ve updated my list of freebies for birthdays in 2025, which you can find here.

For free food resources, please refer to my comprehensive list, available here. It is focused on San Diego County, but additional resources are outside my area.

Let’s get onto the Freebies!!

Freebies:

FREE Happy Hippo Sample Pack
FREE Ocean Spray Bold Snacking Chatterbuy Kit
FREE Air Wick Plug In Scented Oil Advanced Gadgets After Walmart Cash (Get 3 Free)
FREE Toucan Mobile Workshop at Home Depot
Free Baby Samples & Full Sized Products from Amazon
FREE 8×10 Photo at Walgreens
FREE NESCAFE Espresso Lemonade Kit on June 13th, 20th & 27th
FREE Sample of TEMPTATIONS Cat Treats
FREE Frozen Drink at Casey’s Every Friday in May thru August
FREE GoVerden Guac It Up Chatterbuy Kit
FREE OLAY Cleansing Melts
T-Mobile Tuesdays – FREE Large Slurpee, FREE Grill Spatula & More
FREE Pair of Garden Snips at Lowe’s
How to Score Free Feminine Hygiene Products and Save on Essentials
Father’s Day Freebies & Deals RoundUp
FREE Movie Ticket to The Unholy Trinity
FREE Full-Size CeraVe AM Facial Moisturizing Lotion SPF 50
FREE Powered by Love Sticker
FREE Samples of Maneuver Men’s Grooming Products
Get The Top 17 Free Baby Boxes in 2025: Walmart, Target, Amazon
FREE $25 Purchase at Nike After Cash Back
FREE Diet Cherry Coke at Kroger
Here Are 6 Ways To Get Free Baby Formula Samples
FREE $5 Shop Cash
FREE Royal Canin Chewable Supplements for Dogs Chatterbox Kit
FREE Sample of Nutree Hair Mask
FREE Sample of Moroccanoil L’Originale Eau de Parfum
Over $1 Million in FREE Chipotle During the Summer of Extras Promotion
FREE Sample of AAVRANI Hair Thickening Blowout Primer

 

Deals:

Women’s Dresses on Clearance – Prices From $7.39 at JCPenney!
Father’s Day Gifts as low as $5 at Target – Free Store Pickup!
Additional Service Benefits BJ’s Members Enjoy
Doorbusters Sale at JCPenney: Save up to 60% Off Select Styles
Shop Sneaker Deals – Save on Top Brands Like Adidas, On Cloud, Vans & More
67% Off Kate Spade Sadie Small Crossbody + Free Shipping
13 Bath & Body Works Fragrance Dupes that Smell Just as Good as Luxury Perfumes

Swap your Coffee Shop habit with Protein Coffee

Abby H.
Nothing better than an iced proffee in the morning!

I love coffee, but drinking an iced coffee every morning doesn’t help me stay full or get me to my nutritional goals.

I started drinking a Proffee/protein coffee every morning about 2 years ago. It’s a good way to hydrate and get vitamins and minerals into your system in the morning. Because yes, even though coffee has caffeine in it, it is still hydrating!

If you are looking for a way to kick your coffee shop iced coffee habit, here is what you’ll need. 

Cold brew. I make cold brew at home twice a week. If you are short on time, there are plenty of pre-made store-bought cold brews available. 

If you want to make your own cold brew, this mason jar brew system is pretty good.

You can also use a cold brew bag and a plastic or glass pitcher that you already have. I have made these in the past, too. It’s a small drawstring bag made from muslin and a cotton drawstring.

Protein shakes. I prefer the Premier Protein premade shakes. They are less chalky and don’t have the weird “protein shake aftertaste” that some other shakes have. They come in 10+ flavors.  Atkins also has some great-tasting tasting ready-to-drink to drink shakes.

This is a nutrition label from the cinnamon roll Premier Protein- check out all of the vitamins and minerals.!

Additives like sugar-free syrups, sugar-free chocolate, or caramel syrups. Even 1-2 T of sugar-free pudding powder can give your Proffee a creamier, more coffee shop flavor and texture.  

Ice– I have a tabletop ice maker. Having your favorite ice helps. As much as I love pebble ice, it goes so fast at my house, so this type of ice is better for cold drinks.

Select the right size cup for you. I have a 30-ounce Yeti that I love. I won it online. I don’t have Yeti Tumbler money. 5 Below has a great selection of Yeti and Stanley dupes. Heck, Simple Modern has a really good one too!

And finally, I love my drink frother for mixing up my Proffee. My drink frother gets a lot of use in my kitchen. Between mixing drinks and making pudding/mousse, I’m constantly cleaning it!

Weekly Reset- Preparing for the week ahead (family edition)

Abby H.1 Comment

This is by no means a comprehensive list of everything I do each weekend to reset, but it does hit all the major points.

On Saturdays, I do the weekend prep for the week ahead. This includes the following:

Laundry. I try to do a few loads of laundry during the week so that it doesn’t pile up, but Saturday is my day to fold clean clothes, hang things up, and make sure everything gets put away. And mate socks. I usually listen to a podcast or watch something on my phone while I do this. I keep my eyes open for deals on laundry detergent. One of my favorite deals is the Buy one, get two free Arm and Hammer detergent deals that happen every 6-8 weeks or so at Walgreens. The deal starts again tomorrow, May 4, 2025.

Put outfits together. I started doing this about a year ago, and it saves me time every morning. I can just go into my closet, pull off an outfit off the hanger, and I will have a top and a bottom already to put on. My youngest picks out their clothing before bed every night, and my big kid does not care what he wears to school. So most of his clothes are mix and match athletic shorts or exercise pants, and a funny graphic shirt or a sweatshirt if it’s cold.

Clean out the fridge. I was up this morning before 7:30, and I reorganized the fridge and pulled out the food that was starting to look a little beyond its days. I prep the fruits and vegetables that may expire or go bad first. For me, that means roasting vegetables, making a fruit salad, or making applesauce if we have some apples that are starting to bruise or go soft. Applesauce is super easy to make and does not take that long at all. If you have a lot of apples, you can make it in the crockpot. My crockpot applesauce recipe can be found here.

Restock the lunch/snack bins. I keep two plastic bins in my pantry full of lunch components for the kids lunches.  I tend to buy snacks in bulk when they are on sale, and then stash the extras downstairs in the garage in a plastic tote so they don’t all get consumed quickly.  For us that includes: Granola bars, goldfish crackers, bags of popcorn, gogosqueez pouches, lunch-size bags of preferred chips, freeze-dried fruit, dried mangoes, crackers, beef jerky, and individual bags of cookies. 

Restock the drinks and the protein shakes. I have a premier protein premade protein shake every morning for breakfast with 20 ounces of cold brew. Every weekend, I go down to the garage, grab enough for the week, and stash them in the fridge.  I will also put drinks in the fridge if we have premade drinks (that does not happen very often), and more juice boxes/Arizona iced teas in the fridge for the kids’ lunches for the following week. I will usually also make a pitcher of lemonade.

I make a batch of cold brew. Previously, I used my French press, but that was taking a while, and it takes up a lot of room. So I started making bundles with oversized coffee filters and cotton twine, but that just made too much waste. So this weekend, I’m gonna make some cold brew filter bags that are reusable. I’ll be using muslin and cotton twine, and I am hoping to make several of them. You can also buy cold brew bags online.

Clean out the kids’ backpacks. Usually, they will do it themselves, but every once in a while, I peek in there and find piles of crumpled papers and broken pencils and other stuff. This also includes pulling out their lunchboxes and making sure that their school iPads are charging. Once a quarter or as needed, I will throw their backpacks and lunch bags into the washer. Nothing is worse than a stinky backpack/lunchbox.

I clean the bathrooms each weekend. This includes taking out the garbage, sweeping, cleaning the toilets, and spraying down the showers. 

Vacuuming and sweeping. My cousin gave me a Roomba recently, and Roomba is currently doing its thing in the living room. And it does a really good job, much better than the Shark iRobot we previously had. Also, this Roomba has the cat on high alert. She sits and supervises to make sure that none of her toys get sucked up. 

Changing the sheets. I changed the sheets every weekend. I usually do one bed on Friday, one bed on Saturday, and one bed on Sunday. And put the bedding in the washing machine as soon as I strip it off the bed, that way I don’t have that much more laundry to do. These are my favorite sheets from JCP. They are on sale frequently, and cotton sheets are great for warm or cool weather!

I’m sure you are asking: What do the kids do? The big kid takes the trash and recycling down. The smaller kid helps gather dirty cups/dishes and gets them ready to load into the dishwasher. They both help with laundry. They pick up their belongings, and they keep their rooms tidy.