cooking

10/10/2022 Weekly Meal Plan

Abby H.

0a5e9dab796cea8a07eabe4eb4795b9e.jpgThis coming week is full of extra appointments and errands, so I’m leaning heavily on the meal prep I did yesterday, and stuff that can be cooked quickly.

We’re leaning heavily into the pantry this week as well, and I found a large package of ground beef in the freezer (under a few large bags of frozen veggies), so we’ll be using that to make both meatloaf and a big batch of bolognese sauce (half will go into the freezer for future use).

The big kid and I went to the grocery store yesterday, redeemed a bunch of coupons (thanks to Social Nature), and did our usual weekly shopping.

We’ve been trying a lot of new foods lately, thanks to the really great freebies from Social Nature lately too. It’s fun to try new foods.

For those of you that are new to meal planning, I’ve got an easy 101 style post here with super easy tips and steps. After you get that down, here is info about batch or freezer cooking.

I’ve gotten a pretty good inventory of the pantry, freezer, and fridge done (I try to update it after every shopping trip), so I’m able to plan meals and use up what we’ve got with little waste.

I only post our dinner plans for the week, because our other meals are usually the same each day.

Breakfast: Coffee with 1/2 and 1/2  for me, and pancakes or something along those lines for the kids. They are also into fruit and bagels for breakfast. Lately, the big kid has been digging protein shakes in the morning. This is his favorite kind. 

Lunch: I have a plastic tote in the cupboard full of self-serve snacks. I buy treats and snacks in bulk and fill up snack-sized zip-top bags. The big kid brings his lunch from home daily, and the littlest buys her lunch at school about half the time. In California, all public schools provide breakfast and lunch for free.

Dinner: This week is packed as far as appointments, so I’m leaning on stuff that’s easy and tasty. I prepped fruits and veg over the weekend and made up the last Dream Dinner and portioned it into lunch-sized servings.

  • Monday:  Soup, grilled cheese sandwiches, fruit

  • Tuesday: Waffles, eggs, bacon, fruit

  • Wednesday: Nuggets, fruit, crackers, and cheese

  • Thursday: Meatloaf, Roast Veg, Rolls

  • Friday: Takeout night!
  • Saturday:  Spaghetti Bolognese, garlic bread, salad
  • Sunday:  Leftovers

Free Food Resources for October 2022(San Diego County)

Abby H.

Woo! A new month means a reminder about all of the free food options there is here in San Diego County.

Keep in mind there are still supply chain issues, so there may not be a lot of food at some distributions, especially those that serve a large portion of the community.

I recommend showing up a little early with a bottle of water and a book and waiting in line. Time passes quickly in these lines, and it’s a great time to learn from others about community food options. Remember to socially distance and follow local masking regulations.

You can find resources here for Central and East County, and Here for North County.

Our friends at Faith Chapel are super ahead of the game and sent out information regarding their 2022 food distributions early on in the year.

If you are located outside San Diego County, call 211. If you are not familiar with 211, here is their website and it can point you in the right direction.

San Diego Food Bank Distributions for October 2022 can be found here. Enter your address (or just your zip code) and the map will show you all of the distributions in your area or closest to you. You can filter by the days of the week to find food when you are available. If there is an income requirement/limit to participate, each location/listing will say such. You can learn more here about the Feeding San Diego Together Tour.

Neighbor distributions are intermixed with the San Diego Food Bank Distributions, however, they have no income requirements, and you come as you are. These Distributions are primarily fruits & veg, however, some locations may also distribute canned goods, dairy, and bread.

If you know of other resources, please leave a comment! And feel free to share this post with anyone you may know in need.

10/3/2022 Weekly Meal Plan

Abby H.

0a5e9dab796cea8a07eabe4eb4795b9e.jpgWoo! Halloween is in less than 30 days! Time to start planning and sewing my friends.

With the surprising increase in the price of gas over the past 10 or so days, I decided to inventory the pantry really well yesterday and plan meals based on what we already have, or that require not too many additional items.

For my lunches this week, I’m making a pasta salad using up marinated artichoke hearts, jarred roasted peppers, bow tie noodles, and some leftover veggies from the fridge. I may also add cubed cheese too.

I hit up the grocery store and picked up milk, bread, and a few veggies (onions and strawberries), and our meal plan for the week is ready to go.

No CSA box this week, we got a jumbo box last week and we are still munching through it.

We’ve been trying a lot of new foods lately, thanks to the really great freebies from Social Nature lately too. It’s fun to try new foods. I received 5 coupons last week, and I need to hit up Sprouts this morning before work to redeem them.

For those of you that are new to meal planning, I’ve got an easy 101 style post here with super easy tips and steps. After you get that down, here is info about batch or freezer cooking.

I’ve gotten a pretty good inventory of the pantry, freezer, and fridge done (I try to update it after every shopping trip), so I’m able to plan meals and use up what we’ve got with little waste.

I only post our dinner plans for the week, because our other meals are usually the same each day.

Breakfast: Coffee with 1/2 and 1/2  for me, and pancakes or something along those lines for the kids. They are also into fruit and bagels for breakfast. Lately, the big kid has been digging protein shakes in the morning. This is his favorite kind. 

Lunch: I have a plastic tote in the cupboard full of self-serve snacks. I buy treats and snacks in bulk and fill up snack-sized zip-top bags. This is really helpful for the summer when for some reason, kids are starving all the time.

Dinner: I’ve got a couple casseroles/freezer meals this week, and other than that we’re eating easy and quick stuff so I can spend time playing, coloring, building legos, and swimming, which is the plan for the week.

  • Monday: Protein shakes or smoothies (We’re going to a special advanced screening of Lyle Lyle Crocodile)

  • Tuesday: Chick’n nuggets, Buttered noodles, fruit, cheese & crackers

  • Wednesday: Dream Dinners Pesto Tortellini bake, green salad, garlic bread

  • Thursday:   Dream Dinners Lucky Dragon Pork Tenderloin with Jasmine Rice, stir-fried veggies

  • Friday: Takeout night!
  • Saturday:  Leftovers
  • Sunday:  Soup, grilled cheese sandwiches, fruit

Recipe: The Best Salad Ever

Abby H.

This salad is dead simple. And delicious. And I could probably eat it every day for the rest of my life. I had one last night, and this morning for breakfast.

YES- breakfast salad is a thing.

Let’s get this out of the way: This salad is vegetarian, but it is not vegan. To my knowledge, there is no goat cheese vegan substitute.

The Best Salad Ever

Ingredients:

  • 8 cups of greens (I like Romaine, arugula, endive, radicchio, and a fistful of spinach)
  • 1 cup strawberries, de-stemmed and sliced
  • 1 English cucumber, cut into bite-size pieces
  • 1 Granny Smith Apple, cut into bite-size pieces (leave the skin on)
  • 1/4 c candied pecans, roughly chopped
  • 4-ounces of goat cheese, crumbled
  • 1/8 cup balsamic vinaigrette dressing

Directions:

  1. Toss all ingredients in a large chilled salad bowl- serve ASAP.

This recipe serves 4-6 as a side dish or 2-3 as a main dish. None of these ingredients are hard to find- I picked everything up at Target (I ordered on the app of course, and I did drive up pick up with the kids after school!).

It is really tasty with grilled chicken breast on top.

Meal Kit Round Up and Deals- Updated for 2022!

Abby H.

In my 12+ years as a blogger, I have reviewed a fair number of meal kits on the market. With the seemingly never-ending quarantine and the new normal being social distancing, something different is now more appreciated than ever.

I love trying out meal kits, they are a great way to try new recipes with new ingredients that I may not already have on hand. Here are a few of the meal kits that I’ve tried, links to reviews, and any deals or coupon codes I could find.

My number one local Meal Plan company is Dream Dinners (a review can be found here). There are locations all over the US, and my go-to location in La Mesa.

If you’ve never checked out Dream Dinners, Check out this great deal!

Learn how to meal prep with Dream Dinners. Available at our local stores, the Meal Prep Starter Pack will help you get dinner on the table with up to 4 family-style dinners for just $79.00.

  • Chef-created, family-friendly recipes are prepped in our local assembly kitchens.
  • Ready-to-cook frozen dinners leave you prepared for dinner.
  • Easy to follow instructions making both cooking and clean up simple and stress-free.
  • 20 years of experience.

Overall, my favorite mail order/delivery meal kit company is Dinnerly.

They have a nice mix of kid-friendly dishes and stuff that is decidedly more “grown-up food”. I wrote a review here. In addition to having a nice mix of dishes to choose from, the other thing I like is that Dinnerly is the first subscription meal kit service to offer $4.49 per serving. My big qualm with meal kits is that the meals can sometimes be upwards of $8-$10/per serving. At that point, you might as well go out for dinner!

Freshly is the next up on our highly received Meal companies. I reviewed Freshly in 2016, and it’s a little different that most of the other meal companies in that all of the food comes already cooked. All you do is heat and eat.

The portions are big, so if you wanted to stretch them, all you would need is an additional side, like a green salad.

Right now when you use Promo Code: LAUNCH15 you will save $60.00 on your first 4 orders($15 per order).

Gobble has a really great deal. Choose your meals and receive Gobble box for $36 for 6 meals. I recently ordered this, so we’ll see how it turns out! Here is why I decided to try it:

    • Choose your meals from our diverse weekly menu. Gluten-free, dairy-free, low-carb, & vegetarian options are available.
    • Their team of chefs does all the tedious prep work for you — no more chopping, measuring, or sink full of dishes
  • Your freshly made 15-minute dinner kits will arrive in a refrigerated box to your doorstep. No commitment. Adjustable to your schedule.

 

Talk Back: I’d love to hear about Meal Kits that you have tried and which ones have worked for you and your family!

9/26/2022 Weekly Meal Plan

Abby H.

0a5e9dab796cea8a07eabe4eb4795b9e.jpgI skipped meal planning last week. It was very busy, and there have been some kiddo-related issues that I’ve been dealing with, as well as working extra hours in the morning at my day job.

I hit up the grocery store on Sunday for milk, bread, and a couple things for school lunches. Again this week but we’re eating out of the pantry and our  Yasukochi Family Farms CSA box, which will be delivered this afternoon.

I did a mini bundle at Dream Dinners this month, and we’ll be enjoying a few of those meals as well.

We’ve been trying a lot of new foods lately, thanks to the really great freebies from Social Nature lately too. It’s fun to try new foods. I picked up 5 new products to try this week at Sprouts last night using my Social Nature coupons!

For those of you that are new to meal planning, I’ve got an easy 101 style post here with super easy tips and steps. After you get that down, here is info about batch or freezer cooking.

I’ve gotten a pretty good inventory of the pantry, freezer, and fridge done (I try to update it after every shopping trip), so I’m able to plan meals and use up what we’ve got with little waste.

I only post our dinner plans for the week, because our other meals are usually the same each day.

Breakfast: Coffee with 1/2 and 1/2  for me, and pancakes or something along those lines for the kids. They are also into fruit and bagels for breakfast. Lately, the big kid has been digging protein shakes in the morning. This is his favorite kind. 

Lunch: I have a plastic tote in the cupboard full of self-serve snacks. I buy treats and snacks in bulk and fill up snack-sized zip-top bags. These snacks make up most of the kid’s lunches during the school week. School lunches are still free, but on most days, they prefer to bring their lunches from home.

Dinner: Now that school is in session and our weekday schedule is cemented, I’m using one weekend morning to do some baking/side dish meal prep, and Monday afternoons after school/work to prep the CSA box goodies.  As the price of groceries goes up, I find myself buying less meat, relying more on sale/clearance prices, and repurposing leftovers.

  • Monday: Dream Dinners Jambalaya (no shrimp for me), roasted veggies

  • Tuesday:  Breakfast for dinner (bagels, fresh fruit salad, protein shakes)

  • Wednesday: Loaded Smashed Potatoes – we didn’t have them last week, Salad

  • Thursday:   Chef Salad, garlic cheese toast

  • Friday: Takeout night!
  • Saturday:  Leftovers
  • Sunday: Dream Dinners Central Park Chicken with Creamed Peas, fruit salad

Recipe: Spicy Szechuan Style Green Beans (a la PF Changs)

Abby H.

In our recent Yasukochi Family Farms CSA box, we received 5 fistfuls (about a pound) of fresh green beans. I cleaned them, put them in a large ziploc bag in the fridge until I could be struck by inspiration.

I was doing the end-of-week veg prep Sunday morning (to make room for the new box arriving Monday), and I came across the green beans. I was watching tik tok last night and saw a video for spicy green beans. I decided to give it a go.

To start, I searched online for a bunch of recipes and Frankestein’d together a recipe using what we had on hand, which wasn’t much. Our fridge died last summer and I still haven’t replaced all of the condiments, in part because of supply chain issues, and also because of freaking inflation.

Spicy Szechuan Style Green Beans

Ingredients

  • 1 lb fresh green beans, trimmed
  • 2 T. your favorite cooking oil (I used grapeseed)
  • 2 T. Diced Garlic (It’s ok to use the stuff in a jar)
  • 1 T. Chili Paste or Sriracha (whatever you have)
  • 2 t. onion powder
  • 1 green onion, white and light green parts only
  • 3 T. Soy sauce (I used low sodium)
  • 1/4 c. water
  • 1 T. rice vinegar (or white- whatever you have)
  • Juice of half an orange

Optional, but tasty

  • Sesame Seeds
  • Red Pepper Flakes

Directions

  1. In a large pan or wok, heat oil.
  2. Cook green beans for 5-8 minutes, or until they start to brown and wilt. If your green beans have been stored in the fridge, it will take longer.
  3. While the beans cook, add the 1 T. garlic, chili paste, onion powder, and green onion to a small bowl and combine.
  4. After the beans have browned and wilted, add the chili/garlic mixture and combine/coat the green beans. Cook for 3-ish minutes on medium until the garlic is fragrant.
  5. Add the remaining liquid ingredients (I poured all of them into a mixing cup and set it aside until this step, but you can pour them directly into the pan/wok), cooking on low until some of the water evaporates. Remove from heat, and add sesame seeds and red pepper flakes (less than 1 tablespoon each).

This is a great side dish for any Asian food. I served it for breakfast -grown ups only- over basmati rice, topped with a jammy egg. It was very filling.

This recipe is vegan/vegetarian. If you are sensitive to gluten, replace your soy with tamari or coconut aminos.

The Best Potato Salad Recipe- PERIOD!

Abby H.

There are literally hundreds of ways to make Potato Salad. However, none of them should involve raisins (That’s an internet thing, I’ve never actually seen it in person).

This is my great grandmother Tootie’s Potato Salad Recipe, and I think it’s the best. Luckily for me, we’ve gotten all of the veggie ingredients in this week’s Yasukochi Family Farms CSA box.  And because they sell eggs too as an add-on, you can get most everything you need without leaving home.

This recipe is pretty simple.

Tootie’s Potato Salad

Ingredients

  • 4 cups peeled, cut-up potatoes (bite-size pieces)
  • 3 ribs of green celery, cut into bite-size pieces- I slice each rib in half and into small pieces.
  • 1/4 cup Italian Dressing- I like Wishbone
  • 1/2 cup Full Fat Mayo. I like Best Foods/Hellmans, but Dukes is good too
  • 3 eggs, hard-boiled and chopped
  • Salt and pepper
  • Chives or parsley to garnish- optional

Directions

  1. Boil potatoes in water until they are fork tender, about 15-20 minutes.
  2. Drain potatoes, do not rinse.
  3. Chill potatoes in the fridge (30 minutes to 1 hour-ish).
  4. In a bowl, combine the salad dressing and mayo, pour over cooled potatoes, and stir. You want to coat the potatoes in the mixture.
  5. Add in the celery and eggs. The egg yolks will break down and combine with the dressing/mayo mixture, turning light to medium yellow.
  6. Chill in the fridge at least overnight. If the salad is too dry, add a few more tablespoons of mayo and dressing (a 2-parts mayo to 1-part dressing mixture).
  7. Taste and add salt and pepper as needed.
  8. Prior to serving top with chives or parsley if desired.

If you like green onions (my mom doesn’t like raw onions so she doesn’t add them), you can add 1-2 sliced green onions to the salad during step 5.  I grew up without it, but they are really good in this salad.

This salad is good in the fridge for up to a week and is perfect for the 4th of July or other summer celebrations.

Dietary options: It’s already vegetarian, but I’m not sure it could be made vegan unless you use veganaise and omit the eggs (in my opinion it needs).

Penzeys Spices: $50 Gift Card $35 Ends Tomorrow

Abby H.

Through tomorrow, 9/18/2022, Penzeys is offering $50 gift cards for $35 each. The sale price is applied when added to the basket.

Gift cards ship for free. Cannot be purchased with previously purchased gift cards. Penzeys Gift Cards do not expire.

These Gift Cards make excellent gifts, or buy some for yourself and stock up on some new spices!

*Penzeys Choose Love Gift Card Offer Details
Limit TEN Penzeys Choose Love Gift Cards per household during run of promotion. Cannot be used on date of purchase. Cannot be used to purchase other gift cards. Not available for Curbside Pick-up. Not applicable to prior sales, not valid with other offers. Not for resale. While supplies last. Standard shipping rates apply. Offer ends midnight Sunday, September 18, 2022.

Dream Dinners: 8 Meals in The September Mini Bundle

Abby H.

It’s that time again! La Mesa Dream Dinners mini order is perfect if 12 is too many meals this month. By Friday, September 16th at 9am, you can order this mini bundle for just $189 for 8 medium-size meals. You can cross grocery shopping and meal prep off your to-do list, giving you more time to savor time with your family and friends!

The September Dinner Bundle includes:

  1. Arroz con Pollo
  2. Outlaw Chicken Burgers with Crispy Shoestring Fries
  3. Chateau Chicken with Almond Butter Sauce
  4. Meatball Marinara Stuffed French Bread
  5. Creamy Pesto Tortellini
  6. New Orleans Jambalaya
  7. Central Park Garlic Chicken with Creamy Herbed Peas
  8. Lucky Dragon Pork Tenderloin with Jasmine Rice

This limited-time offer ends on Friday, September 16th at 9am! Call or Text 619-460-6800 or email lamesaca@dreamdinners.com to reserve yours.