frugal

(San Diego, CA) Flagship Research Seeking Parents fo Upcoming Study!

Abby H.

I got an email this morning from Flagship Research, and they are looking for parents or grandparents with children ages newborn to 4 years old who live in the household that want to take part in an upcoming research usability study. This study is being held at an offsite location in the Carlsbad area in San Diego on Thursday, January 7th, Monday, January 11th through Friday, January 15th at various throughout the day. The study will consist in taking part in a 2-hour one-on-one interview that will compensate $150 if you qualify and participate.

If you are interested, contact Flagship at (619) 849-1111. And let them know that Abby Hewes referred you.

If you don’t live in San Diego and are interested in earning money, here are a few online survey companies I like:

 

12/21/20 Weekly Meal Plan!

Abby H.

0a5e9dab796cea8a07eabe4eb4795b9e.jpgI went to the grocery store over the weekend: The kids needed food to keep their tummies full over the next week of winter break, and we were out of a lot of shelf stable stuff. And salad. I am nuts about the Taylor Farms Salads (tangerine Crunch and Avocado Ranch are THE BEST). Our local Grocery Outlet and 99 Cents Only both carry various varieties for CHEAP.

I’m trying hard to stick to our budget of $100/week for groceries and prepare dinners that are filling and hearty.

For those of you that are new to meal planning, I’ve got an easy 101 style post here with super easy tips and steps. After you get that down, here is info about batch or freezer cooking.

I’ve gotten a pretty good inventory of the pantry, freezer, and fridge done (I try to update it after every shopping trip), so I’m able to plan meals and use up what we’ve got with little waste. If you are looking for a kitchen inventory printable, I like the kitchen inventories here. They are great printables.

I only post our dinner plans for the week, because our other meals are usually the same each day.

Breakfast: Coffee with 1/2 and 1/2  for me, and pancakes or something along those lines for the kids.  I also keep sandwich Ziploc bags of other frozen fruit on hand to make the kids smoothies when they request them (a few times per week). Berries, peaches, and mangos are pretty popular. recently the Big Kid has been on a protein shake kick in the AM.

The next two weeks are Winter Break, so we’ll be eating at home a lot. Most places are still closed as cases here surge. Our tradition of zoo trips will be on hold for now. I’m planning a drive to the desert for the day, complete with a picnic lunch and some fun photos. And of course, lots of time next week to play with toys or whatever the kids get for Christmas.

I’m planning on making two batches of soup for lunches. Beef stew and probably vegetarian chili.

Usually, I do a crockpot meal on Mondays, but now that we are home all the time, we’ve been having an odd combination of fully home-cooked, scratch meals, and frozen entrees and veggies. I have been posting our meal plans on Instagram too- As well as pics of stuff we are doing to keep busy.

  • Sunday:  Meatloaf, fruit, noodles, & rolls Meatloaf recipe will be posted this week
  • Monday: Soup, salad, and fruit
  • Tuesday: Grilled Cheese, Fruit, and salad
  • Wednesday: Nugget Night (With Birdseye cauli fries)
  • Thursday: Pizza Night
  • Friday:  Pot Roast in the crockpot, oven roasted vegetables, salad
  • Saturday: Leftover Shenanigans

Please stay safe you guys! The sooner we flatten the curve, the sooner life can go back to normal- whatever that means.

Talk Back: What are you cooking for dinner this week?

12/18/2020 Friday Freebies and Deals

Abby H.
bright boxes

It’s Friday again! Time to score some freebies, pick up a few deals online, and stay home (or if you have to leave home, wear a mask and wash your paws).

Most of California is in lockdown again, so I’ll only be posting deals that can allow you to socially distance.

Freebies:

Free $5 Staples Gift Reward (Check Email)
Free S&W Savory Sides Beans at Select Stores
Free Box of Food for Those Affected by COVID-19
Possible Free Zozu Hemp Mask + Nose Pore Strip
Free Yellow Dog Nantucket Stickers
Free Drink at Starbucks
Free Kids Mouthwash
Free The Junior Disease Detectives Graphic Novel
Free Sample of K-Y Personal Lubricant
Free SafeTouch Pet Decal
Free Issue of Rediscover Magazine
Free Subscription to Shape Magazine
Free Bob’s Red Mill Grain Free Flatbread Mix
Free A Shoc Energy Drink at Select Stores
Free Red Spider Lily Bulbs
Free Kinderlyte Products
Free Subscription to Allure Magazine
Free OLIPOP Sparkling Tonic
Free Kids Firetruck Foldup Activity Sheet
Free Nourish Organic Lightweight Moisturizing Face Lotion
Free 8×10 Inspirational Quote Print
Free 2-Pack Hallmark Gift Bags + Free Shipping
Free El Vaquero Taco at 7-Eleven & Stripes
Free Infantino 2-in-1 Tummy Time & Seated Support
Free Sample of Clear Start Breakout Clearing Foaming Wash
Free The Breakers Series: Books 1-3 by Edward Robinson eBooks
Free Games from Ubisoft
100 Free Kellogg’s Family Rewards Points
Free Cities: Skylines PC Game
Free Disney Movie Insiders Points Everyday this Month
1-Month Free of CBS All Access
Watch The Expanse Season 1-5 for Free
Epic Games – 15 Days of Free Games

Deals:

Limited Time: $20 Referral Bonus with Dosh!

Abby H.

If you’ve been reading my blog for a while, you know that I love Dosh- It’s a cashback app that’s a little different from the others out there (You can get the full details here).

Right now when your friends sign up for Dosh, you will earn a $20 bonus when they link their card and shop at one of the thousands of brands on Dosh. They earn cash back, you score $20, and they can share it with their friends- everyone wins!

There are in-store and online offers, so if you are staying in this holiday shopping season, you can still save!

If you are new to Dosh, I love this app because there are all kinds of restaurants and stores that aren’t available on other apps (including PetSmart, Office Depot, Home Depot, and KFC). Get started here. 

Recipe: Easy Broccoli Cheese Soup

Abby H.

For those of you who follow me on Instagram, you may remember that I posted pics of my soup extravaganza on Saturday.
I made two batches of soup: one of potato cheese soup (recipe here), and today’s recipe: broccoli cheese soup!

I’ve been told it tastes like Panera’s, but I’ve never had their broccoli cheese soup. I’ll take it as a compliment.

I added a little cooked, puréed cauliflower to the white sauce to give it a little more body. Also, it’s great for adding a little extra veggies to the soup!

Easy Broccoli Cheese Soup

Ingredients

  • 8 cups chicken or vegetable broth
  • 1 cup celery
  • 1 cup carrots
  • 2 cups onions
  • 1 T. Garlic, minced
  • 4 T. Butter, divided
  • 2 bay leaves
  • 2 Tablespoons AP flour
  • 1.5 cups whole milk
  • 4 cups cheese (I like medium cheddar, but you could use colby, or a sharper cheddar)
  • 2 cups cauliflower, steamed and pureed (I used my immersion blender)
  • 2t. dry mustard
  • Dash Cayenne pepper
  • Salt and pepper to taste

Directions:

  1. In a large stockpot, melt 2 Tablespoons of butter and saute onions until clear and slightly browned.
  2. Add carrots and celery, cook for another 5-10 minutes, until veggies are soft.
  3. Add all of the chicken broth/stock, broccoli, and bay leaves. Cover pot and cook on low for 10-20 minutes.
  4. In a smaller pot, melt the remaining 2 T. of butter. Sprinkle melted butter with AP flour and stir until paste forms over low heat. The paste should brown slightly- DON’T BURN IT!
  5. Pour milk into the flour/butter paste and whisk briskly. You do not want lumps. Cook over low heat until the mixture thickens. This may take a few minutes. As the mixture thickens and there are no lumps, add the cheese slowly, about 1/2 cup at a time, until it is incorporated/melted into the sauce. Once the sauce with complete, remove from heat.
  6. Mix in cooked/pureed cauliflower to the cheese sauce.
  7. Add the cheese sauce to the soup mixture slowly, stirring constantly. Once it is fully mixed, remove the bay leaves, season dry mustard, cayenne, salt, and pepper.
  8. Simmer soup for another 5-10 minutes, allowing spices and flavors to meld.
  9. Serve Soup hot with crusty French bread. Resist the urge not to eat it all in one sitting.

This recipe makes about 10-12 servings of soup. It can be frozen. And it makes a great gift!

12/14/2020 Weekly Meal Plan

Abby H.

0a5e9dab796cea8a07eabe4eb4795b9e.jpgI went to the grocery store over the weekend and picked up some much-needed essentials (bagels, fruit, and vegetables chief among them).

I’m trying hard to stick to our budget of $100/week for groceries and prepare dinners that are filling and hearty. We’re looking at some cold night time temps this coming week, so soup is on the menu twice this week! I made potato cheese soup and broccoli and cheese soup on Sunday, and The batches are separated and being stored in the freezer for later this week and beyond. I’ll be posting the broccoli cheese soup recipe this week.

For those of you that are new to meal planning, I’ve got an easy 101 style post here with super easy tips and steps. After you get that down, here is info about batch or freezer cooking.

I’ve gotten a pretty good inventory of the pantry, freezer, and fridge done (I try to update it after every shopping trip), so I’m able to plan meals and use up what we’ve got with little waste. If you are looking for a kitchen inventory printable, I like the kitchen inventories here. They are great printables.

I only post our dinner plans for the week, because our other meals are usually the same each day.

Breakfast: Coffee with 1/2 and 1/2  for me, and pancakes or something along those lines for the kids.  I also keep sandwich Ziploc bags of other frozen fruit on hand to make the kids smoothies when they request them (a few times per week). Berries, peaches, and mangos are pretty popular. recently the Big Kid has been on a protein shake kick in the AM.

Kids are back to school and that means that school-provided lunches are coming home again. Neither kid loves them, but there are things that each kid eats from them, so I try to include those in their daily lunches. The Littlest kiddo has lunch at home, the big kid takes his lunch to school.

Usually, I do a crockpot meal on Mondays, but now that we are home all the time, we’ve been having an odd combination of fully home-cooked, scratch meals, and frozen entrees and veggies. I have been posting our meal plans on Instagram too- As well as pics of stuff we are doing to keep busy.

  • Sunday:   Soup, Salad, & Rolls
  • Monday: Veggie Burgers, Veggie Fries, fruit
  • Tuesday: Quesadillas and & salad
  • Wednesday: Avocado Toast (with everything but the bagel seasoning- sooo good), poached eggs, orange slices
  • Thursday: Soup, Salad, and garlic bread
  • Friday:  Pizza Night
  • Saturday: Leftover Shenanigans

Please stay safe you guys! The sooner we flatten the curve, the sooner life can go back to normal- whatever that means.

Talk Back: What are you cooking for dinner this week?

12/6/2020 Weekly Meal Plan

Abby H.

0a5e9dab796cea8a07eabe4eb4795b9e.jpgI went to the grocery store on Friday while the kids were in school. I picked up some essentials and dug through the cupboard once I was home and discovered that I hadn’t updated the cupboard inventory after my last trip.

I’m trying hard to stick to our budget of $100/week for groceries and prepare dinners that are filling and hearty. We’re looking at some cold night time temps this coming week, so soup is on the menu twice this week!

For those of you that are new to meal planning, I’ve got an easy 101 style post here with super easy tips and steps. After you get that down, here is info about batch or freezer cooking.

I’ve gotten a pretty good inventory of the pantry, freezer, and the fridge done (I try to update it after every shopping trip), so I’m able to plan meals and use up what we’ve got with little waste. If you are looking for a kitchen inventory printable, I like the kitchen inventories here. They are great printables.

I only post our dinner plans for the week, because our other meals are usually the same each day.

Breakfast: Coffee with 1/2 and 1/2  for me, and pancakes or something along those lines for the kids.  I also keep sandwich Ziploc bags of other frozen fruit on hand to make the kids smoothies when they request them (a few times per week). Berries, peaches, and mangos are pretty popular. recently the Big Kid has been on a protein shake kick in the AM.

Kids are back to school and that means that school provided lunches are coming home again. Neither kid loves them, but there are things that each kid eats from them, so I try to include those in their daily lunches. Littlest kiddo has lunch at home, the big kid takes his lunch to school.

Usually, I do a crockpot meal on Mondays, but now that we are home all the time, we’ve been having an odd combination of fully home-cooked, scratch meals, and frozen entrees and veggies. I have been posting our meal plans on Instagram too- As well as pics of stuff we are doing to keep busy.

  • Sunday:  Leftovers (this week we had leftover Chinese and pizza)
  • Monday: Soup, Salad, Garlic Bread, and Fruit
  • Tuesday: Nuggets, Salad, and Fruit
  • Wednesday: Veggie Soup, garlic bread, and fruit
  • Thursday: Breakfast for dinner (probably waffles and fruit, maybe eggs too)
  • Friday:  Pizza Night
  • Saturday: Leftover Shenanigans

Please stay safe you guys! The sooner we flatten the curve, the sooner life can go back to normal- whatever that means.

Talk Back: What are you cooking for dinner this week?

Holiday Light Displays: Socially Distanced Family Fun!

Abby H.

One of our favorite family activities this time of year is to drive around the county and check out Christmas lights. I pack some snacks and hot chocolate (or just white milk for the Bitty Bird- She doesn’t like cocoa- I know…), and we head out for an adventure. I usually grab a couple extra fluffy blankets too. They tend to fall asleep on the way home!

I’ve included our family favorites, as well as some that came recommended by my Facebook fans. I did not include any that charge a fee to see. There are quite a few professional displays that charge a fee to drive-thru all over the county.

There are a few that I did not include as I have heard they are dark (Knob Hill in Vista), or the owners of the homes have moved or chosen not to do a display this year.

East County:

  • Jingle Bell Hill (also known as Pepper Dr. Lights). Solomon Ave./Pegeen Pl. and surrounding area. Off 67 & Bradley. Dec. 8-26, Mon-Th 6-9 pm, Fri-Sun 6-10 pm.
  • 10248 Paseo Palmas Dr. Nicknamed “Tinsel Town”. Dec. 1-25, 5:30-9 pm. Most of the houses on this street are very well decorated with lights and moving displays! They have a Facebook page too!
  •  Starlight Circle, East and West Glendon Circles. Through December 26th, 7-10 pm. This is extremely popular!  Starlight Circle even has a Facebook page!

North County:

  • 12631 Stoutwood St., Poway Off Twin Peaks Rd. & Deerwood St. Nicknamed “The Griswolds.”
  • 23542 Bassett Way, Ramona  Sun-Th, 5:30pm -10pm; Fri & Sat, 5:30pm – 11pm

Be safe, stay in your cars, or mask up and stay socially distant from others.

If you know of any light displays in San Diego County that are active this year and free- Please leave a comment! (that you have gone to- please no linking to other websites)

Exclusive Avocados from Mexico- Recipes, Savings and More!

Abby H.

Growing up in California, everyone knew someone who grew avocados. Creamy, rich, delicious… Avocados are one of my favorite toppings for toast, salads, omelets, enchiladas.

Avocados from Mexico wants everyone to enjoy this amazing veggie! More than just a yummy ingredient in guacamole, check out these important ‘Cado facts:

 

  • Avocados From Mexico contain good fats and nearly 20 vitamins and minerals making them part of a balanced lifestyle.
  • When you eat a meal with avocado, the fruit acts as a nutrient booster to help your body absorb the fat-soluble nutrients found in the other foods.
  • Avocados are a good source of fiber, which slows down digestion helping to leave you satisfied.
  • Fresh avocados are a heart-healthy fruit. They provide naturally good fats, are low in saturated fat, and are cholesterol, sugar and sodium free.
  • Eating dietary fat helps the body absorb vitamins A, D, E and K. Avocados contain mainly naturally good fats with 5g of monounsaturated fats per serving (1/3 of a medium avocado).

Now that you know all of that, aren’t you longing for creamy avocados from Mexico? Join new Avocados from Mexico – The Avosauce newsletter and get your customized scoop on avocado recipes, health tips and much more.

11/30/2020 Weekly Meal Plan

Abby H.

0a5e9dab796cea8a07eabe4eb4795b9e.jpg

I went grocery shopping last night and it was a pretty light trip, just the usual goodies: Eggs, coffee, and of course: popsicles.

I rearranged the freezer over the weekend and cleaned out the fridge (oh hi 4-year-old salad dressing!), and discovered some ground beef hidden behind a stack of frozen veg. I’m trying hard to stick to our budget of $100/week for groceries.

For those of you that are new to meal planning, I’ve got an easy 101 style post here with super easy tips and steps. After you get that down, here is info about batch or freezer cooking.

I’ve gotten a pretty good inventory of the pantry, freezer, and the fridge done (I update it after every shopping trip), so I’m able to plan meals and use up what we’ve got with little waste. If you are looking for a kitchen inventory printable, I like the kitchen inventories here. They are great printables.

I only post our dinner plans for the week, because our other meals are usually the same each day.

Breakfast: Coffee with 1/2 and 1/2  for me, and pancakes or something along those lines for the kids.  I also keep sandwich Ziploc bags of other frozen fruit on hand to make the kids smoothies when they request them (a few times per week). Berries, peaches, and mangos are pretty popular. recently the Big Kid has been on a protein shake kick in the AM.

This week is Thanksgiving break- the kids are home all week. Since we are in the Purple Tier as far as the county’s Covid Cases, a lot of the fun things we usually do are off the table. We will probably skip the zoo this week, even though it is open. It’s a holiday week for most of the county’s school districts, and there will be a lot more people out and about. We’ll be doing outdoor stuff where we can socially distance ourselves from others. We’ll be having a lot of leftovers from Thursday onward. Lunches will probably be protein shakes, pasta and veggies, Peanut butter sandwiches, and beans and rice.

Usually, I do a crockpot meal on Mondays, but now that we are home all the time, we’ve been having an odd combination of fully home-cooked, scratch meals, and frozen entrees and veggies. I have been posting our meal plans on Instagram too- As well as pics of stuff we are doing to keep busy.

  • Sunday:  Tri-Tip & Spanish Rice
  • Monday: Salad, Garlic Bread, and Fruit
  • Tuesday: Nuggets, Salad, and Fruit
  • Wednesday: Burgers & Veggie Fries
  • Thursday: Chicken Chili on Baked Potatoes, and Salad
  • Friday:  Pizza Night!
  • Saturday: Leftover Shenanigans

Please stay safe you guys! The sooner we flatten the curve, the sooner life can go back to normal- whatever that means.

Talk Back: What are you cooking for dinner this week?