Preparing for the unknown with a frugal eye

This isn’t going to be one of my typical posts. This post is meant to help us all in the long run, and it will cover some subjects that people do not want to discuss in mixed company: politics and religion.

Unkind comments will be deleted. My posts are meant to help, not sow discord.

The future is generally unknown. No one‘s got a crystal ball, we don’t know what’s gonna happen, but we can take clues from what is said by government leaders, future government leaders, and those in the now.  It has been promised/threatened (I guess that depends on how you view it) that there will be tariffs starting Q1 of 2025. Various countries’ imports will be subject to differing percentages of tariffs. To simplify: Products that are imported will be subject to a tax, which is called a tariff. It is paid by the company/business/person that is receiving the product from outside the country. It is not paid by the person selling the product. It is paid by the person importing or purchasing the product from overseas. Most times when tariffs are levied, the company bringing the product into the US passes the cost of the tariff onto the consumer, leading to higher prices in stores and online.

Unfortunately, for us, a lot of products and goods and materials are not manufactured in the US. Even things that are assembled in the US contain imported components, such as cars and appliances.  That means the price of a lot of goods and materials and foods will be going up. How much, that is uncertain.

What can we do to prepare for this? That’s what I’m here for!

Step One: We’re going to be taking advantage of sales and deals now for things that we will need and will use. I’ve linked to posts I’ve written in the past about these topics to help you do research and learn more.

I’m not saying that we’re gonna be hoarding things, but if we have kids, it means we’re to take advantage of sales and deals and buy them clothes perhaps in the next size up or maybe even two, we will be buying them shoes in the next size up or maybe even two.

We will be taking advantage of deals like Kohl’s cash, JCP deals, and other retailers’ reward programs.  Shopping online through sites like Mypoints (my personal favorite), Swagbucks, or TopCashBack will yield us additional cash back and/or provide us with coupon codes. We will be shopping end-of-season sales and end-of-year sales, we will be doing all of those frugal things that we usually do, but we might be ramping it up a bit.

We’re also gonna be taking advantage of things like clothing swaps. And if you don’t find any, that are already being put together, maybe reach out to some of your friends, family, coworkers, or social group and see about putting one on.

Will be taking advantage of Freecycle, Nextdoor, and Buy Nothing style groups on social media. We will be helping our neighbors. Instead of donating outgrown clothes to a thrift store, we can post on our social media groups and offer to share what we have with others.

And as far as food goes, we are not hoarding food. We will be buying a few more things every time we go to the store. A couple more cans of chicken broth, an extra bag of chocolate chips, foods that we eat already, that are shelf-stable, canned, or that we have room for in our freezer or pantry. If you are having trouble providing healthy options for yourself and your family, please consider looking at my Free Monthly Food Options page. There are a lot of free and low-cost options for those in the San Diego, CA area.  I will be adding more options soon. There is zero shame in getting help. If your local church/synagogue/mosque has a blessing box or food pantry, please reach out!

Menstrual hygiene products are sometimes manufactured overseas, and the price of those may go up.  They have a fairly long shelf life, so even if you don’t get to them for a year or so, they will still be good.  Or, if you have the resources, consider reusable menstruation products. I have a post about them here.

Personal Hygiene: A lot of personal hygiene products are manufactured overseas, and while I don’t think we should be hoarding them, if you have a stockpile situation where you purchase items when they are on sale at drugstores or mass merchandisers like Target, now would be a good time to perhaps take advantage of some of those deals that you see, and have perhaps a few extra bottles of body wash, shampoo, and conditioner, shaving cream, and razors.  I don’t recommend stockpiling more than a few extra containers of things like toothpaste and mouthwash, because those do go inside of our bodies and they do have an expiration date.

Cleaning supplies: I tend to stick to a few basic cleaning supplies like bleach, Pine-sol, and Windex (NEVER MIXED TOGETHER), and I buy them in larger sizes and pour them into reusable spray bottles from Dollar Tree. If you have a favorite cleaner and you notice that it is imported, it might behoove you to pick up an extra bottle on your next shopping trip. They generally have a long shelf life.

Laundry Supplies: My favorite laundry soap is Arm and Hammer. I try to stock up when Walgreens has Buy one, get two free sales about once a quarter. If you have a favorite laundry soap or product, check Target, CVS, or Walgreens. They frequently have sales and deals for laundry products.

Keeping Track: To keep track of what we have on hand, I use a Canva printable for my fridge, freezer, and pantry inventory. If you want to print out a copy, here is a link. It’s Free! It is a very useful tool.

Step Two: Assess any large purchases that you might need to make between now and the end year. You don’t need to buy new items: Thrift stores or Facebook marketplace/Craigslist are a great way to save money too.

  • Car Repairs– If it’s economically feasible, schedule repairs and tune-ups before the end of the year.
  • Vehicle tires– Check your tires- it might be time to replace them. Sometimes tire shops offer rebates when you buy 2 or 4.
  • Household appliances- Fridges, televisions, gaming platforms, ovens, microwaves, dishwashers, washing machines, and dryers. There are usually end-of-year sales, and Q1 will be a big time for TV sales (for “the big game”).
  • Home Furnishings– Much like household appliances, there will be end-of-year sales on home furnishings. Now might be a good time to replace your old couch, or buy a new bed.
  • Shoes- Most shoes are made overseas. I buy two pairs of sneakers a year because I am on my feet a lot and I have to wear a very specific type of shoe. I have already planned on buying two pairs in December for 2025.

Consumers may not see price increases in stores until the end of Q1 or the beginning of Q2 2025 as policies and procedures take time to put into place.

As I said so many of these things are unknown, so we don’t know what exactly is going to be affected and by how much so until we know with a little more certainty, what exactly is going to happen and how it’s going to affect us all, I say that we prepare a little. Don’t go crazy, don’t cause a run on the store, don’t cause any sort of craziness at Costco. But being prepared will generally help you save money in the long run.

Don’t be afraid to ask for help. There are so many people in your community who are willing to help a neighbor- all you need to do is ask.

Recipe: Cafeteria Noodles

This recipe has been all over social media lately, and for good reason too!

It’s delicious. Easy to make, filling, and pretty inexpensive. It would make an awesome addition to a potluck, to your weekly meal rotations, and the best part is, it reheats really well- if you have any leftovers.

The name comes from the types of noodle dishes served at cafeteria-style restaurants across the south, where the recipe originates.

Ingredients 

Optional but pretty good with the recipe: 2 cups of frozen carrots and peas 

Directions 

  1. In a medium-sized pot bring broth, cream of chicken soup, and better than bouillon to a gentle boil.
  2. Add egg noodles, turn off stove, cover pot with lid. Leave to cook off heat for about 10 minutes. 
  3. After 10 minutes, stir taste, and add salt and pepper as needed. Optional- Add frozen vegetables, and stir to combine. 
  4. Allowed to sit undisturbed for an additional five minutes, stir and taste adjust seasonings as necessary. 

Serves 6 to 8 as a side or 4 to 6 as a main dish. If you want to add a little extra protein, add one cup, of diced or shredded cooked chicken while adding the noodles. 

Both of my kids really liked these noodles, and I took leftovers to work for lunch. Everyone commented how good they smelled.

11/17/2024 Weekly Meal Plan

0a5e9dab796cea8a07eabe4eb4795b9e.jpgIt’s our last week of school before Thanksgiving break! It’s going to be chilly this week, so there might be some soups in the future!

With after-school appointments 2-3 days a week, a lot of our meals these days are easy to make and I do most of the prep on the weekends. This weekend I cleaned the fridge, re-organized the freezer and pantry and got a pretty good list of easy meals for this week.

Thanks to the great freebies from Social Nature and Aisle, we’ve been trying new foods lately. It’s fun to try new foods.

If you are new to meal planning, I’ve got an easy 101-style post here with super easy tips and steps. After you get that down, here is info about batch or freezer cooking.

I’ve gotten a good inventory of the pantry, freezer, and fridge (I try to update it after every shopping trip), so I plan meals and use up what we’ve got with little waste.

I only post our dinner plans for the week, because our other meals are usually the same.

Breakfast: I’ve been really into protein coffee lately. It helps me hit my protein goals and keeps me full until lunch. I use premade protein shakes like these. The kids request bagels and fruit most mornings. The big kid is on a smoothie kick; his favorites are here. 

Lunch: I have a plastic tote full of self-serve snacks. I buy treats and snacks in bulk and fill up snack-sized zip-top bags. I have a post here about our lunches. School lunches are free for kids in California, but my kids usually bring lunch from home. I pre-plan my lunches for the week and I take a week’s worth of lunches to work on Monday and stash them in the breakroom fridge.

Dinner: The weather will be cooling down this week, so soup is back on the

  • Sunday:  Asian Chicken Cashew Salad, Garlic bread, smoothies
  • Monday: Homemade pizza, fruit salad (Aldi Pizza crust is GOAT and less than $1.50!)
  • Tuesday: Soup and Grilled Cheese, baked apples

  • Wednesday: Greek Salad with Chicken, Hummus, and pita bread

  • Thursday: Smoothies and bagels

  • Friday: Takeout night!
  • Saturday: Leftover Palooza and possible cauliflower cheese soup (depending on how many leftovers we have left0

November 2024: New Healthy Freebies From Social Nature!

 If you are into Organic/Natural/Healthy products, then Social Nature is right up your alley. Sign up and apply to sample products that you are interested in. I get probably 1-2 products to sample each month. And most of the time it’s full-size products, not just a tiny sample.

In addition to the offers where they mail you a coupon for a free product, Social Nature has started offering 100% cash-back, similar to Ibotta and Fetch Rewards. I love this because I can select exactly what I want, Social Nature tells me which local stores have it, and I can add it to my next shopping list.

And it’s just as easy as Ibotta and Fetch Rewards. Snap a pic and upload it. You can select Venmo, Paypal, or an Amazon Gift Card for your rebate.

Here are just a few of the offers available now:

  •  Blake’s Breakfast Bars + Protein
  • Rebbl Protein Shakes
  • Control Period Cramp Relief Cream
  • Lundberg Family Farms 90 Second Organic Rice
  • Cleanery Household Cleaner Refills
  • Vital Farms Organic Restorative Eggs
  • Key All-Natural Energy Drink
  • Gorgie Sparkling Energy Drinks
  • Plezi Kids Juice Boxes
  • VeggieCraft Veggie Pasta
  • Carbe Diem Lower Net Carb Pasta
  • Magic Mind Mental Performance Shots
  • Whoa Dough Gluten-Free Cookie Dough
  • Schär Gluten-Free Breads

An Update…

As you may have noticed, I haven’t been posting much lately. There has been a lot going on, and I’ve been taking time to process it all and help my kids and family. There is a lot of uncertainty in the US, and worldwide. I know my family isn’t the only one who is upset, confused, and scared for all of the unknowns in our future.

I don’t want to leave y’all in the lurch, so I’ve spent the last few days brainstorming and planning, and I’ve got some plans to write and post more information about how each of you can keep afloat during uncertain times.

  • Budgeting, locating and accessing resources, and taking steps to make sure your families have what they need to succeed and thrive in 2025.
  • There will be some New Year’s Resolution posts- I’ve done them before, and I’ll be writing some new ones, as well as linking to previous posts that contain timeless information.  Those will be coming up later next month.
  • I am going to try and post monthly about upcoming clothing swaps- Kids are growing quickly, and clothes are so expensive.
  • More posts about cashback offers and rebate apps to help you stretch your grocery budgets.
  • Money-making opportunities with research studies and surveys. If you haven’t tried these yet, it’s a great way to earn a little extra money.
  • I’m developing recipes that use inexpensive, healthy ingredients that taste good, make good leftovers, and that kids will eat (this one is important).

Advanced Opinions is Recruiting for an Upcoming Project on Grocery Shopping

Advanced Opinions (A market research firm located in New York) is recruiting for an upcoming Online Project about Dog Food.

  • To be considered for this project, please complete the screener questionnaire here.
  • Compensation: $150 (if chosen)
  • Open to: 18-59 years old
  • Monday November 25th – Wednesday December 4th:
  • All Groups are online, during the working day only
  • You must have a working computer with a working webcam and working mic, you cannot participate using a Tablet or Phone

10/27/2024 Weekly Meal Plan

0a5e9dab796cea8a07eabe4eb4795b9e.jpgNow that we are back into the full swing of school, work, and therapies, I feel busy all day from the second my feet hit the floor until my head hits the pillow.

With after-school appointments 2-3 days a week, a lot of our meals these days are easy to make and I do most of the prep on the weekends.

Thanks to the great freebies from Social Nature and Aisle, we’ve been trying new foods lately. It’s fun to try new foods.

If you are new to meal planning, I’ve got an easy 101-style post here with super easy tips and steps. After you get that down, here is info about batch or freezer cooking.

I’ve gotten a good inventory of the pantry, freezer, and fridge (I try to update it after every shopping trip), so I plan meals and use up what we’ve got with little waste.

I only post our dinner plans for the week, because our other meals are usually the same.

Breakfast: I’ve been really into protein coffee lately. It helps me hit my protein goals and keeps me full until lunch. I use premade protein shakes like these. The kids request bagels and fruit most mornings. The big kid is on a smoothie kick; his favorites are here. 

Lunch: I have a plastic tote full of self-serve snacks. I buy treats and snacks in bulk and fill up snack-sized zip-top bags. I have a post here about our lunches. School lunches are free for kids in California, but my kids usually bring lunch from home. I pre-plan my lunches for the week and I take a week’s worth of lunches to work on Monday and stash them in the breakroom fridge.

Dinner: The weather will be cooling down this week, so soup is back on the

  • Sunday:  Soup, grilled cheese, strawberries
  • Monday: Macaroni and cheese, Fruit Smoothies
  • Tuesday: Homemade Pizza and Salad

  • Wednesday: Roasted Veggie Soup, quesadillas, chips

  • Thursday: Whatever we feel like, it’s Halloween!

  • Friday: Takeout night!
  • Saturday: Leftover Palooza

Peekage: Try New Products for Free After Rebate.


Y’all know I love a good freebie and a good rebate. Peekage is another company in a long line of companies like  Social Nature and Aisle that offer products for free after rebate. And the process with Peekage is just as simple.

  1. Shop at participating stores. Match with the offer, purchase the product at one of the participating stores, and save the receipt.
  2. Upload receipt. Take a snapshot of your full receipt, and follow the instructions in your confirmation email to upload it before the offer expires.
  3. Get your cash back. Within 72 hours, your receipt will be verified, and you’ll receive an email with your cashback details.

Right now there are offers on some yummy foods, such as:

  • Bellweather A2 Organic Yogurt – 5.3 OZ.
  • Brami Authentic High-Protein pasta 
  • Panera Bread Broccoli Cheddar Soup – 32oz 
  • Panera Bread Baked Potato Soup – 32oz
  • Panera Bread Family Mac & Cheese – 28oz Bowl

 

Score Free Samples from PinchMe!

Love samples? Check out PinchMe! Join PINCHme and receive free samples that you can provide feedback on.

PinchMe is awesome! Once you are signed up, they will email you reminders when new samples are about to drop, and remind you when it’s time to leave feedback.

Answer a series of questions about your household and shopping habits in the Member Profile. PinchMe learns what you like and offers samples just for you.

Once you’ve had a chance to try the samples, complete a short feedback survey to tell PinchMe what you think of the samples.

I get PinchMe samples every month. Here is what arrived at the end of September for the September 2022 box. Fiona really dig the Delectables Squeeze up Cat Treats- It’s like a gravy Capri Sun for cats!

What are you waiting for? Sign up here and get on the free sample bandwagon! I’ve gotten all kinds of awesome sample/trial size items, as well as full-sized items to try out from PinchMe!

10/6/2024 Weekly Meal Plan

0a5e9dab796cea8a07eabe4eb4795b9e.jpgThis week is going to be bonks. We’ve got appointments every day this week.  I did a bunch of meal prep today, and we’ll be having a lot of grab-and-go pre-prepped meals as a result.

I’ve also fallen off my more regimented eating plan, and I haven’t been able to get to the gym as much as I’d like lately, so I’m buckling down on my personal food intake and sticking to what I’ve planned only (for myself, we’ve got all kinds of back up meals if the kids aren’t feeling what I had planned).

Thanks to the great freebies from Social Nature and Aisle, we’ve been trying new foods lately. It’s fun to try new foods.

If you are new to meal planning, I’ve got an easy 101-style post here with super easy tips and steps. After you get that down, here is info about batch or freezer cooking.

I’ve gotten a good inventory of the pantry, freezer, and fridge (I try to update it after every shopping trip), so I plan meals and use up what we’ve got with little waste.

I only post our dinner plans for the week, because our other meals are usually the same.

Breakfast: I’ve been really into protein coffee lately. It helps me hit my protein goals and keeps me full until lunch. I use premade protein shakes like these. The kids request bagels and fruit most mornings. The big kid is on a smoothie kick; his favorites are here. 

Lunch: I have a plastic tote full of self-serve snacks. I buy treats and snacks in bulk and fill up snack-sized zip-top bags. I have a post here about our lunches. School lunches are free for kids in California, but my kids usually bring lunch from home. I pre-plan my lunches for the week and take a weeks worth of lunches to work on Monday and stash them in the breakroom firdge.

Dinner: With everything going on this week, meal prepping has been a huge lifesaver.. Hopefully after this next hot spell, we’ll get some more typical fall weather and I can use my crockpot more often!

  • Sunday:  Soup, grilled cheese, fruit salad
  • Monday: Chicken Nuggets, Watermelon slices, chips
  • Tuesday: Fruit Smoothies, bagels with cream cheese

  • Wednesday: Soup, quesadillas, chips, fruit salad – We have a bunch of soups in the freezer!

  • Thursday: Hashbrown breakfast bake- I didn’t have time to do this one last week

  • Friday: Takeout night!
  • Saturday: Leftover Palooza