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Weekly Meal Plan Posts are Back!

Abby H.

0a5e9dab796cea8a07eabe4eb4795b9e.jpgI tried y’all.

After seven months, it’s time to bring back the weekly meal plan post. And it’s to hold myself accountable. Everyone’s been fed, so that’s not the problem. The problem lies in that unless I have something staring me in the face saying, “Hey, this is what you’re eating tonight!!” I will just ignore that and graze like a raccoon. Everybody’s fed. The kids always have a nutritious dinner, but I will just stand in front of an open cupboard and eat crackers out of a box. Or I will eat a cheese stick and handfuls of greens like it’s dinosaur time.

So my hope is that when I  write out this whiteboard weekly meal plan, I will hold myself to it.

The whiteboard has been repurposed yet again, and it’s ready for Breakfast, Lunch, and Dinner.

Breakfast: We tend to eat cereal, a bagel, or an MBS (Mrs. Bear Special) each morning for breakfast. I usually have a proffee and a bagel.

Lunch: M-F I pack myself and the kids’ lunches. I bring 5 lunches to work on Monday and stash them in the fridge. I pack the kids lunches each night before bed, except for the cold stuff and ice pack- those I put in when I get up in the morning.

Dinner: This week, for dinner, I chose some easier options to ease back into meal planning.

Now that it is fall and it is officially soup time (even though it’s like 90° outside most of the time) I will be making a big batch of soup once a week, so I will have soup for lunches and for dinner at least one to two nights during the week. This week’s soup is Zuppa Toscana. I also have a casserole planned for this week.

I love me a good old-fashioned casserole, and so does the little one. The big one not so much, but he’ll drink a smoothie any day of the week, so I’m not terribly concerned about him not getting something nutritious in his belly.

  • Sunday:  Soup and fruit salad
  • Monday: Pizza, Pasta, and Salad

  • Tuesday: Chicken, Rice, & Broccoli Casserole with Cheese Toast

  • Wednesday:  Sandwiches or Smoothies

  • Thursday: Quesadillas, Beans & Rice

  • Friday: Takeout night!
  • Saturday: Leftover Palooza and fruit salad

September 2025: New Healthy Freebies From Social Nature!

Abby H.

 If you are into Organic/Natural/Healthy products, then Social Nature is right up your alley. Sign up and apply to sample products that you are interested in. I usually receive 4-6 offers/freebies per month, sometimes more if I have time to shop. And most of the time it’s full-size products, not just a tiny sample.

In addition to the offers where they mail you a coupon for a free product, Social Nature has started offering 100% cash-back, similar to Ibotta and Fetch Rewards. I love this because I can select exactly what I want, Social Nature tells me which local stores have it, and I can add it to my next shopping list.

And it’s just as easy as Ibotta and Fetch Rewards. Snap a pic and upload it. You can select Venmo, Paypal, or an Amazon Gift Card for your rebate.

Here are just a few of the Free/100% Cashback offers available now:

  • Dairy-Free Cheese by Daiya Foods
  • Gluten-Free Snack Foods by Feel Good Foods
  • Mental Performance Shots by Magic Mind
  • High Protein Pasta Case by BRAMI
  • Soft Baked Fibre Snacks by Good to Go
  • Shots: Energy/Focus/Relax by RYDE
  • Premium Cold Brew Coffee by Cameron’s Coffee
  • Gorgie Sparkling Energy Drinks
  • Wild Tuna in Olive Oil by Rio Mare
  • Gluten-Free Cookies by Schär
  • Crumbled Tajín Feta Cheese by Athenos
  • Meatless Breakfast Patties by Nature’s Fynd

JCPenney: Buy 1, Get 2 Free Towels!!

Abby H.

This sale is amazing and comes at a great time. This weekend only, through 9/14/25, all towels (kitchen and bath) and bath rugs are buy 1, get 2 free.

This is a great deal, and if you have JCP rewards cash to spend, pick up some free/cheap towels!

I got three bath sheets (30×60) for $2.16 after the sale and $20 in JCP Rewards cash.

I like the Home Expressions Quick Dri® Benzoyl Peroxide Friendly Bath Towel because certain people in my house use oxy pads (yes those still exist) and other face products that contain Benzoyl Peroxide, and that can bleach out other towels. I also like white towels because you can bleach them.

So if you need to refresh your linen closet this weekend, JCP is a great place to start!

Stocking up on Beverages for less with Cash Back Apps!

Abby H.
All of these drinks were free after rebates.

Last night I did a little rebate shopping. I went to Target and Sprouts, and it took less than 20 minutes between the two stores.

I’ve a beverage girl. I need at least 2 beverages at all times. One is water, but the second one needs to be functional. So, a protein coffee, a vitamin, or an electrolyte drink.

Recently, my favorite apps,  WeStock,  Social Nature, and Aisle all have had great rebates and deals on beverages and snacks.

The only one of these drinks I’ve had before was the Trip Calming beverage, and it was really good. I’m not a big adaptogen/mushroom person, but it was not at all earthy/mushroomy.

These drinks, the Heywell and Stur, were buy one, get one free. And since I need some back-to-school beverages, I picked them up. The Sturs will go into my lunch box, and the Heywells will get stashed in the fridge at work for mornings when I need a little extra pick-me-up.

If you haven’t checked out WeStock,  Social Nature, and Aisle yet, now is a great time. There are tons of offers available, and reimbursement is super easy and can be done from your phone in a matter of minutes.

These apps allow me to treat myself to something new and fun without breaking the bank. I pay with my Venmo debit card, and all of the apps pay via Venmo, so I’m able to roll my rebate money forward.

Pineapple Strawberry Dole Whip Copycat Recipe!

Abby H.
Behold- Breakfast!

Thanks to Orgain for sending me a full-size container of their Organic Protein™ & Greens Plant-Based Protein Powder in the Vanilla Bean flavor to facilitate this review!

I’m always on the lookout for new protein shakes, especially with our new early morning schedule to get the big kid to the bus stop in time. He’s been having a protein shake for breakfast for some time now, and I love mixing it up with new shake flavors.

Orgain uses plant-based protein: organic peas, brown rice, and chia seeds, to provide a complete protein with all nine essential amino acids.  While we are not vegetarians, I do appreciate that there are brands that use various sources of protein.

For this breakfast, I used a recipe I saw on social media as a base, but made a couple of additions to make it more delicious and filling.

strawberries not shown in pic.

Pineapple Strawberry Dole Whip Copycat

Ingredients:

  • 1/3 cup Greek Yogurt
  • 1/3 cup frozen pineapple chunks
  • 1/4 cup frozen strawberries (I used strawberries from my CSA box)
  • 1 frozen banana
  • 1 scoop vanilla protein powder
  • Splash of milk (a little bit less than an ounce)- You may need to add a bit more, depending on how thicc your shake is and your blender’s capabilities
  • 2 handfuls of ice cubes

Directions:

  1. In a blender or blender cup, add all ingredients.
  2. Blend until the mixture is thick and uniform in consistency (a little more liquid may be needed).
  3. Serve in a bowl or a cup. I put ours in blender bottles with boba straws so we could enjoy them on the go.

To make this vegan, swap yogurt and milk with your favorite vegan options. 

This was so filling and packed with protein! You can’t taste the greens at all! The best part is that it has over 20 grams of protein- that’s 1/3 of your needed protein intake for the day! Plus 2 servings of fruit- a perfect way to start your day!

If you want to try Organic Protein™ & Greens Plant-Based Protein Powder or any of their other offerings, you can visit their website here and use the coupon code ABBYH15 at checkout to receive 15% off your order!

 

Merryfield- The app that rewards you for healthy eating!

Abby H.

Have you heard of Merryfield? It’s a cashback app that partners with healthy food brands (the complete list can be found here) to offer you cashback when you make purchases.

What I like about Merryfield is that it is not store-specific in most cases, but it does have a few store-specific deals.

The app also offers to automatically connect and scan your receipts from retailers, including Amazon, Instacart, Target, Walmart, Sprouts, Kroger, and Albertsons.

You can select specific offers to earn specific point values. See the picture with a few of the deals.

My favorite is that you can select from the list of brands here, make purchases, and receive points or cashback.

Points and cashback can be redeemed in the app for gift cards. Currently, there are 23 gift cards to choose from. Redemptions start at $5 (5000 points).

Here are just a few examples of the brands that Merryfield has partnered with and the value of their redemptions:

  • Alaffia 1 point per $1
  • Alice Mushrooms 5% cash back
  • Allagash 5% cash back
  • Amy’s Kitchen 1 point per $1
  • Applegate 5% cash back
  • Artisan Tropic 5% cash back
  • Athletic Brewing 1 point per $1
  • Barilla 5% cash back
  • Califia Farms 2.5% cash back
  • Canyon Bakehouse 1 point per $1
  • Caulipower 5% cash back
  • Cerebelly 1 point per $1
  • CLEAN Cause 5% cash back
  • Cleveland Kitchen 5% cash back

With over 80 brands partnering with Merryfield, there are sure to be brands that you regularly buy!

And as far as I know, you can combine offers on Merryfield with other apps and cash back rebates (such as  WeStock, Peekage, Social Nature, and Aisle) to maximize your savings.

To get started, search for Merryfield wherever you get apps. There is no referral code needed!

Recipe: Southwest Chipotle Dense Bean Salad

Abby H.

Our Yasukochi Family Farms CSA box arrived on Monday, and I’ve been trying to figure out how to incorporate a bunch of the veggies into a dense bean salad.

Last night I was struck by inspiration, and I got to chopping.

This salad came together in less than 15 minutes, and it’s so good. I’ll be having it for lunch for the next few days.

 

Chipotle Dense Bean Salad

Ingredients:

  • 1/2 purple onion, diced and soaked in ice water
  • 2 small cucumbers, chopped into bite-sized pieces
  • 1 large tomato, chopped into bite-sized pieces and deseeded
  • 1 bell pepper (I used green, use whatever you’ve got), diced
  • The corn from 1 ear of corn
  • 1 15 oz. can of kidney beans, drained and rinsed
  • 1/2 cup cubed cheddar cheese

Directions:

  1. Chop the veggie ingredients and combine in a mixing bowl.
  2. Add 1/4-1/2 cup of dressing (recipe below), toss salad, and add in cheese cubes.
  3. Refrigerate for at least 3 hours before serving.

Chipotle Dressing:

  • 1/2 cup lemon juice
  • 3 T. Honey or agave syrup
  • 1/2 cup olive oil (or your favorite neutral oil)
  • 2 chipotle peppers (from a can in adobo sauce)
  • 3 T. adobo sauce
  • 2-3 garlic cloves, minced (or the equivalent in jarlic)
  • Salt and pepper to taste

Directions:

  1. In a blender or food processor, add all of the ingredients and blend until smooth.
  2. Store the unused portion in the fridge for up to a week.

The nice part about this salad is that it easily made vegan by swapping honey for agave syrup, and omitting the cheese or swapping in a vegan cheese substitute.

The salad is naturally Gluten Free and vegetarian.

Back to School Haircuts and Supplies 8/9/2025!

Abby H.

It’s back!

The Larry Himmel Neighborhood Foundation’s biggest event is back!

Saturday, August 9, 2025

9AM -1PM at Skyline Church in La Mesa11330 Campo Road La Mesa, CA 91941

It’s the annual Back-to-School Haircut Event — a day dedicated to supporting local families with free haircuts, school supplies, food, and fun.

Last year’s event was a huge success. Over 1,000 kids attended, and more than 400 walked away with fresh haircuts — ready to start the school year with confidence.

This year, It’s even bigger and better. Here’s what you can expect:

  • Free school supplies for students

  • Free haircuts for kids

  • Free tickets to local attractions — including Padres games

  • Live DJ, games, and kids’ activities

  • Free food for the whole family

This is a first-come, first-served event — so be sure to arrive early and enjoy the festivities while supplies last.

​

August 2025: New Healthy Freebies From Social Nature!

Abby H.

 If you are into Organic/Natural/Healthy products, then Social Nature is right up your alley. Sign up and apply to sample products that you are interested in. I usually receive 4-6 offers/freebies per month, sometimes more if I have time to shop. And most of the time it’s full-size products, not just a tiny sample.

In addition to the offers where they mail you a coupon for a free product, Social Nature has started offering 100% cash-back, similar to Ibotta and Fetch Rewards. I love this because I can select exactly what I want, Social Nature tells me which local stores have it, and I can add it to my next shopping list.

And it’s just as easy as Ibotta and Fetch Rewards. Snap a pic and upload it. You can select Venmo, Paypal, or an Amazon Gift Card for your rebate.

Here are just a few of the offers available now:

  • Meatless Breakfast Patties by Nature’s Fynd
  • Gluten-Free Pasta by GOODLES
  • Gorgie Sparkling Energy Drinks
  • PURE Coconut Water by ZICO
  • Deluxe Mac & Cheese by GOODLES
  • Mental Performance Shots by Magic Mind
  • Organic Kombucha by Humm Kombucha
  • Italian Protein Pasta by BRAMI
  • Gluten-Free Cookies by Schär

Freebies and Deals- 7/20 is National Ice Cream Day!

Abby H.

National Ice Cream Day is next week!! I recommend that you download any apps required for these deals at least 1 day prior to ensure that you have the app and are all signed up for any clubs or offers. Not all of these offers are available in my specific area, but I included them because I have readers outside of San Diego.

Dairy Queen: Score a free Dilly® Bar on any order of $1 or more.
Exclusively through the DQ® app and website, DQ® rewards members can enjoy the delicious sweet treat (one per fan) from July 14 to 20. Order digitally, earn rewards, and unlock more all summer!

Dipping’ Dots: Dippin’ Dots is giving away FREE mini cups of Dippin’ Dots (any flavor!) during a two-hour window at their franchise locations. Plus, the first 100 people in line will score a super cool, collectible take-home cup, in addition to the free mini cup of Dippin’ Dots. Find your closest location here.

Marble Slab Creamery: Download their app because on July 20, loyalty members will receive a free small Ice Cream offer, valid for seven days. Find your closest location here:

Burger King: Check your app for this offer- free soft serve with a purchase of $1 or more at Burger King on National Ice Cream Day, Sunday, July 20.

Baskin-Robbins: Check your Baskin-Robbins app for an offer; offers may vary by app, including a discount on ice cream cakes or shakes.

And while there are no deals right now, check the following apps in the days before the 20th for possible freebies and deals: McDonald’s, Jack in the Box, Del Taco, Wendy’s, and Yogurtland.

And if you want to make your own ice cream at home, you can find my recipe here. It’s very easy, and you can make it your own with a few tweaks!