lunch

1/11/26 Weekly Meal Plan

Abby H.

0a5e9dab796cea8a07eabe4eb4795b9e.jpgMeal Prep and Meal Planning is back for 2026!

I prepped Taco bowls for my work week lunches, I’ll taco home made guac and tortilla chips with me as well.

I’ll post the taco bowl recipe this week. They are super good (I had one yesterday for lunch).

I also cut up a lot of fruit for the week- I’ve found if it’s grab and go, the kids and I are more likely to eat it,

To keep my grocery budget down, I shop at Aldi (using Instacart, I wrote about how to do it here), our local Grocery Outlet, and use cashback rebates that offer a lot of 100% back (I wrote a post about some of my favorite apps here).

I hit up Aldi on Saturday and restocked a lot of pantry staples- canned tomatoes in various forms, several types of beans, and rice. I also picked up corn tortillas, cheese, and bread. We go through a lot of bread because my oldest has a sandwich every day for lunch. I was out the door for $74.13, just under my budget of $75.00.

Breakfast: The kids tend to eat cereal, a bagel, or an MBS (Mrs. Bear Special) each morning for breakfast. I usually have a proffee and a slice of toast with goat cheese and spicy honey.

Lunch: M-F I pack myself and the kids’ lunches. I bring 5 lunches to work on Monday and stash them in the fridge. I pack the kids’ lunches each night before bed, except for the cold stuff and ice pack- those I put in when I get up in the morning. This week, my lunch is taco bowls.

Dinner: This week, dinners are pretty simple. I’m easing back into meal planning in 2026, and not planning any complicated dinners that involve a lot of steps.

If there is something that one of the kids ends up not liking, they can have a sandwich or a fruit and yogurt smoothie.

  • Sunday:  Homemade Soup (thanks mom!), and homemade bread. The big kid had a smoothie.
  • Monday: Mac n’ Cheese, Meatloaf, and Fruit

  • Tuesday: Breakfast for Dinner (Waffles, Eggs, & Fruit)

  • Wednesday: Skillet meal- Maybe Chicken Tetrazini

  • Thursday: Chicken strips, mashed potatoes, fruit smoothies

  • Friday: Takeout night!
  • Saturday: Leftover Palooza and whatever leftover fruit is hanging around.

Family Recipe: Porcupine Meatballs

Abby H.
Isn’t he cute? He’s a juvenile porcupine in a tree!

I feel like I need to get this out of the way first thing: This recipe does not contain any porcupine meat. It’s called porcupine meatballs because the meatballs have rice in them, and they can stick out like porcupine quills.

Ok, so now that is out of the way, these meatballs first began to appear in American kitchens during the Great Depression. The use of rice as a binder and filler meant less meat could be used.

This is right as I poured the tomato sauce and seasonings into the pan.

I love these meatballs, and they are very quick and easy to make. They are incredible as leftovers and freeze well too (after they are cooked).

I use ground pork, but ground beef or ground turkey can also be used.

Porcupine Meatballs (serves 4-5)

Ingredients:

  • 1 lb ground pork, turkey, or beef
  • 1 large egg
  • 1/2 cup plain breadcrumbs
  • 1 cup uncooked rice- I use basmati rice, but jasmine or plain white rice can also be used. Do not use parboiled or instant white rice.
  • 2 14-ish oz. Cans of Tomato sauce (or blend diced tomatoes until smooth)
  • Garlic Powder
  • Onion powder
  • 1 Tablespoon Worcestershire Sauce (to taste)
  • Salt and Pepper to taste
This is how much they expand cooking in the sauce for 25 minutes!

Directions:

  1. To make meatballs, combine the meat, egg, breadcrumbs, and uncooked rice in a mixing bowl until well combined. Shape into approximately 15 meatballs. They will increase in size as they cook.
  2. In a large oiled skillet, brown the meatballs on all sides.
  3. Once they are browned, add tomato sauce and remaining ingredients. Cover with a lid, and cook on medium-low for about 20 minutes, stirring occasionally.
  4. Taste the sauce and adjust the seasonings as you prefer.
  5. Serve with Texas toast/Garlic Bread/Hot French bread and a green salad or your preferred vegetable.

Tip: My youngest likes to sprinkle cheese on top.

San Diego, CA Area- JFS Food Distributions!

Abby H.

Jewish Family Services is here to help those who have lost their benefits because of the government shutdown.

Emergency Nutrition Assistance

If you or someone you care about has been impacted by the government shutdown or the halting of SNAP benefits, please know that you’re not alone. Every Wednesday, JFS will provide supplemental groceries—including non-perishables, pantry staples, and fresh produce—until the shutdown ends.

 Pre-registration is not required.

Wednesdays, 4:00 – 6:00pm
Supplies are limited. First-come, first-served.

Jewish Family Service
JOAN & IRWIN JACOBS CAMPUS
Turk Family Center
8804 Balboa Avenue, San Diego, CA 92123

 

If you are looking for other times and locations for free food distributions in San Diego County, check my page here. 

10/06/25 Weekly Meal Plan

Abby H.

0a5e9dab796cea8a07eabe4eb4795b9e.jpgThis weekend was a lot. I helped a couple friends with household stuff, sewed up a couple projects, cleaned my house and tackled the mountain of laundry, and did a little meal prep for lunches.

I’m trying to get back down to my pre-covid weight- I know it’s been 5 years, but I’ve had some health and family stuff come up since then, and I had major surgery last year. Now it’s time to do it.  I’m doing a lot of meal prep for lunches and snacks, and trying to keep dinners easy and light since I probably won’t be eating what the kiddos eat.

To keep my grocery budget down, I shop at Aldi (using Instacart, I wrote about how to do it here), our local Grocery Outlet, and use cashback rebates that offer a lot of 100% back (I write a post about some of my favorite apps here).

Breakfast: The kids tend to eat cereal, a bagel, or an MBS (Mrs. Bear Special) each morning for breakfast. I usually have a proffee and a slice of toast or a mini Cliff bar.

Lunch: M-F I pack myself and the kids’ lunches. I bring 5 lunches to work on Monday and stash them in the fridge. I pack the kids’ lunches each night before bed, except for the cold stuff and ice pack- those I put in when I get up in the morning. This week my lunch is Chicken Divan casserole with lots of broccoli.

Dinner: This week, dinners are lots of salads, fresh fruits, lean meats, and noodles. Mostly for the kids. They love them some starches.

I love me a good old-fashioned casserole, and so does the little one. The big one not so much, but he’ll drink a smoothie any day of the week, so I’m not terribly concerned about him not getting something nutritious in his belly.

  • Sunday:  Pizza for the kids (home-made of course), and I had fruit salad and a couple of hard-boiled eggs.
  • Monday: Cheddar brat pigs in a blanket, and fruit

  • Tuesday: Soup and Salad (and possibly garlic flatbread too)

  • Wednesday: Sweet and Sour Chicken with broccoli and rice

  • Thursday: Chicken Tikka Masala, rice, and veggies (it was so good last week, and I have another jar of sauce in the cupboard)

  • Friday: Takeout night!
  • Saturday: Leftover Palooza and whatever leftover fruit is hanging around.

9/29/2025 Weekly Meal Plan

Abby H.

0a5e9dab796cea8a07eabe4eb4795b9e.jpgY’all- Getting old is rough. Living through unprecedented times constantly is tiring. This week’s meal plan is another easy one.

Breakfast: We tend to eat cereal, a bagel, or an MBS (Mrs. Bear Special) each morning for breakfast. I usually have a proffee and a bagel.

Lunch: M-F I pack myself and the kids’ lunches. I bring 5 lunches to work on Monday and stash them in the fridge. I pack the kids’ lunches each night before bed, except for the cold stuff and ice pack- those I put in when I get up in the morning.

Dinner: This week, for dinner, I chose meals that require almost no prep, since I didn’t do a long meal prep session over the weekend. I opted for a 3-hour nap on Saturday afternoon.

I may opt for a casserole on Tuesday; we’ll see how I’m feeling and how hot it is that day.

I love me a good old-fashioned casserole, and so does the little one. The big one not so much, but he’ll drink a smoothie any day of the week, so I’m not terribly concerned about him not getting something nutritious in his belly.

  • Sunday:  Pizza and Best Salad Ever
  • Monday: Elote chicken enchiladas and green salad

  • Tuesday: Smoothies or fruit salad and grilled cheese

  • Wednesday: Sweet and Sour Chicken with broccoli and rice

  • Thursday: Chicken Tikka Masala, rice, and veggies

  • Friday: Takeout night!
  • Saturday: Leftover Palooza and fruit salad

Weekly Meal Plan Posts are Back!

Abby H.

0a5e9dab796cea8a07eabe4eb4795b9e.jpgI tried y’all.

After seven months, it’s time to bring back the weekly meal plan post. And it’s to hold myself accountable. Everyone’s been fed, so that’s not the problem. The problem lies in that unless I have something staring me in the face saying, “Hey, this is what you’re eating tonight!!” I will just ignore that and graze like a raccoon. Everybody’s fed. The kids always have a nutritious dinner, but I will just stand in front of an open cupboard and eat crackers out of a box. Or I will eat a cheese stick and handfuls of greens like it’s dinosaur time.

So my hope is that when I  write out this whiteboard weekly meal plan, I will hold myself to it.

The whiteboard has been repurposed yet again, and it’s ready for Breakfast, Lunch, and Dinner.

Breakfast: We tend to eat cereal, a bagel, or an MBS (Mrs. Bear Special) each morning for breakfast. I usually have a proffee and a bagel.

Lunch: M-F I pack myself and the kids’ lunches. I bring 5 lunches to work on Monday and stash them in the fridge. I pack the kids lunches each night before bed, except for the cold stuff and ice pack- those I put in when I get up in the morning.

Dinner: This week, for dinner, I chose some easier options to ease back into meal planning.

Now that it is fall and it is officially soup time (even though it’s like 90° outside most of the time) I will be making a big batch of soup once a week, so I will have soup for lunches and for dinner at least one to two nights during the week. This week’s soup is Zuppa Toscana. I also have a casserole planned for this week.

I love me a good old-fashioned casserole, and so does the little one. The big one not so much, but he’ll drink a smoothie any day of the week, so I’m not terribly concerned about him not getting something nutritious in his belly.

  • Sunday:  Soup and fruit salad
  • Monday: Pizza, Pasta, and Salad

  • Tuesday: Chicken, Rice, & Broccoli Casserole with Cheese Toast

  • Wednesday:  Sandwiches or Smoothies

  • Thursday: Quesadillas, Beans & Rice

  • Friday: Takeout night!
  • Saturday: Leftover Palooza and fruit salad

Recipe: Southwest Chipotle Dense Bean Salad

Abby H.

Our Yasukochi Family Farms CSA box arrived on Monday, and I’ve been trying to figure out how to incorporate a bunch of the veggies into a dense bean salad.

Last night I was struck by inspiration, and I got to chopping.

This salad came together in less than 15 minutes, and it’s so good. I’ll be having it for lunch for the next few days.

 

Chipotle Dense Bean Salad

Ingredients:

  • 1/2 purple onion, diced and soaked in ice water
  • 2 small cucumbers, chopped into bite-sized pieces
  • 1 large tomato, chopped into bite-sized pieces and deseeded
  • 1 bell pepper (I used green, use whatever you’ve got), diced
  • The corn from 1 ear of corn
  • 1 15 oz. can of kidney beans, drained and rinsed
  • 1/2 cup cubed cheddar cheese

Directions:

  1. Chop the veggie ingredients and combine in a mixing bowl.
  2. Add 1/4-1/2 cup of dressing (recipe below), toss salad, and add in cheese cubes.
  3. Refrigerate for at least 3 hours before serving.

Chipotle Dressing:

  • 1/2 cup lemon juice
  • 3 T. Honey or agave syrup
  • 1/2 cup olive oil (or your favorite neutral oil)
  • 2 chipotle peppers (from a can in adobo sauce)
  • 3 T. adobo sauce
  • 2-3 garlic cloves, minced (or the equivalent in jarlic)
  • Salt and pepper to taste

Directions:

  1. In a blender or food processor, add all of the ingredients and blend until smooth.
  2. Store the unused portion in the fridge for up to a week.

The nice part about this salad is that it easily made vegan by swapping honey for agave syrup, and omitting the cheese or swapping in a vegan cheese substitute.

The salad is naturally Gluten Free and vegetarian.

Food As Medicine Initiative: Free Food with Medi-Cal

Abby H.

In California, those who have Medi-Cal may be eligible to receive free food delivered to their home if they have certain health conditions.

Several programs partner with Medi-Cal that deliver pre-cooked meals or fresh fruits and veggies. To qualify, check with each program listed below. Each program has its own perimeters and availability.

The following programs appear to be available throughout Southern California. I recommend verifying that they are available in your county.

To find out about the Food is Medicine movement and medically tailored meals, I recommend checking out the California Food is Medicine Coalition and the California Department of Health Services website here.

If you have questions, it’s best to contact your Medi-Cal provider, as they know all of the details of your specific plan.

If you need help finding free or low-cost food resources near you, check out my page here.

Swap your Coffee Shop habit with Protein Coffee

Abby H.
Nothing better than an iced proffee in the morning!

I love coffee, but drinking an iced coffee every morning doesn’t help me stay full or get me to my nutritional goals.

I started drinking a Proffee/protein coffee every morning about 2 years ago. It’s a good way to hydrate and get vitamins and minerals into your system in the morning. Because yes, even though coffee has caffeine in it, it is still hydrating!

If you are looking for a way to kick your coffee shop iced coffee habit, here is what you’ll need. 

Cold brew. I make cold brew at home twice a week. If you are short on time, there are plenty of pre-made store-bought cold brews available. 

If you want to make your own cold brew, this mason jar brew system is pretty good.

You can also use a cold brew bag and a plastic or glass pitcher that you already have. I have made these in the past, too. It’s a small drawstring bag made from muslin and a cotton drawstring.

Protein shakes. I prefer the Premier Protein premade shakes. They are less chalky and don’t have the weird “protein shake aftertaste” that some other shakes have. They come in 10+ flavors.  Atkins also has some great-tasting tasting ready-to-drink to drink shakes.

This is a nutrition label from the cinnamon roll Premier Protein- check out all of the vitamins and minerals.!

Additives like sugar-free syrups, sugar-free chocolate, or caramel syrups. Even 1-2 T of sugar-free pudding powder can give your Proffee a creamier, more coffee shop flavor and texture.  

Ice– I have a tabletop ice maker. Having your favorite ice helps. As much as I love pebble ice, it goes so fast at my house, so this type of ice is better for cold drinks.

Select the right size cup for you. I have a 30-ounce Yeti that I love. I won it online. I don’t have Yeti Tumbler money. 5 Below has a great selection of Yeti and Stanley dupes. Heck, Simple Modern has a really good one too!

And finally, I love my drink frother for mixing up my Proffee. My drink frother gets a lot of use in my kitchen. Between mixing drinks and making pudding/mousse, I’m constantly cleaning it!

Freebies and Deals for Teacher Appreciation Week!

Abby H.

Teacher Appreciation Week starts on May 5th, 2025. It is always the first week in May.

This year, it seems there are a lot fewer straight-out freebies and more discounts and BOGOs. Most of them require downloading an app—keep this in mind and be prepared to do a little legwork. And have your staff badge with you to take advantage of these deals!

At the time this article is posted, many freebies and deals that were available in previous years have not yet been confirmed for 2025. Be aware that if you see other articles with information to double-check that they are confirmed for 2025. I spent a lot of time going down rabbit holes and ending up at dead ends.

My absolute favorite deal is one that you can combine with coupons, store deals, and rebates apps (like Ibotta, Fetch, etc.): Vons’s/Albertson’s is offering Teachers a discount of 10% off their groceries (exclusions apply), May 3-6. With the rise in grocery prices, this offer may be the most practical.

Join Sonic’s Teachers’ Circle via their app before May 5 to unlock a whole slew of freebies to use between May 5 and May 9. You’ll receive exclusive rewards like a BOGO Sonic Blasts, entrees, or cheeseburgers, free large drinks or slushies, and a free small side with an entrée purchase. This is a legit offer, and sometimes Sonic has other in app offer throughout the year for teachers too.

15% off at Michaels. This is another one that is valid all year. It’s perfect for all kinds of teachers. I love this because teachers need supplies all year, and Michaels has great deals. You can use this online and in-store. It takes a little bit to be verified, but it’s worth it!

Not a freebie for everyone, but if you like Chipotle, this one might be right up your alley.  Teachers who verify their employment status at teacherthanks.chipotle.com between April 30 and May 12 will be entered for a chance to receive a free entree e-card. Chipotle will choose 100,000 winners who will be notified the week of May 13.

Office Depot/Office Max: They offer Discounts and additional bonus offers when you sign up and verify your teaching status through their website.

Staples: Similar to Office Depot’s offer, Staples is offering 20% off in-store purchases with an app coupon and a teacher ID.

Apple: This is a great offer- Apple offers educators and support staff a discount on a new Mac or iPad through the Apple Education Store. To take advantage of this offer, verify your educator status to unlock the discounted pricing.

In past years, Starbucks, Chick-fil-A, Insomnia Cookies,  McDonald’s, and other restaurants have offered freebies or discounts for teachers with an ID. If you are looking for specific freebies, I recommend reaching out to brands or restaurants directly. For year-round discounts and offers, check out the NEA website.