Coupons for Healthy Foods!

One of the most common complaints I hear from people who want to start couponing but are hesitant to is, “There are never coupons for healthy foods!” And while it appears on the surface to be correct, a few minutes of looking and I found a bunch of really great coupons for healthy food.


Save $1.00 On any Unbun product, limit one per visit
Save $1.00 on any ONE (1) package of Green Giant® Veggie Tots, Riced Veggies, Mashed Cauliflower, Roasted Veggies, Harvest Protein Bowls, or Cauliflower Pizza Crust
Save $1.00 on any ONE (1) package of Green Giant Veggie Spirals™
Save 35¢ On Any California Dairy Product That Carries The Real California Milk Seal

In addition to printed coupons, there are usually all sorts of deals or offers on cashback apps. There are several cashback apps that specifically cater to healthy living/organic products. Check out my list of Cashback apps to find my favorites.

If your budget is very tight and you find yourself unable to afford the produce that your family needs, there are free and low-cost alternatives out there for you.

If you need tips for stretching your food budget, here is a post I wrote a few years ago.

Review & Giveaway: Chalkola Chalk Markers!

If your kids are anything like mine, quarantine2020 has been one long art project, punctuated by snack breaks.

The cool peeps over at Chalkola sent us a 40 pack of Chalk Markers and these are a game-changer!

The 40 pack is a mix of neon, classic, and metallic color.

Whether you’re a mom looking for holiday decorating with kids, a clean alternative to standard chalk or paint for the kids, a teacher on a quest for the most sought-after education classroom supplies, these markers are a must-have!

Not your average chalk markers! Unlike other chalk markers I’ve tried in the past, Chalkola offers high-quality water-based ink is washable and delivers smudge & dust free – saturated, clean, flowing fine lines that go on smooth and quick dry within minutes.

The best part- Chalkola Chalk markers are Kid safe and odor-free. The Xylene-free, dustless, nontoxic formula is both eco-friendly and safe for use at home, For Adults Coloring & Painting Canvas, Wedding parties, DIY crafts projects, in the classroom & kindergarten, and anywhere else that could use a vibrant touch.

Does all of that sound fun? Well, now it’s your turn to give these Chalkola Chalk Markers are try! I am giving away a 40 count box! Entering is easy- Leave a comment with your kid’s favorite color. I’ll select a winner on October 27th in the evening. The winner will be notified via email. Winner must reside in the US.

Lola Tag- Recover Your Lost Items in a Snap!

If you have kids, you know they lose stuff all the time. Labels are great, but in the age of stranger danger and keeping our kids safe, tagging their belongings with something safer than their names seems like a good idea.

Lola Tags are the answer to our needs.

Lola Tags don’t reveal your name or personal phone number (conserving your and your kid’s privacy). They are dishwasher and washing machine safe, and best of all, there is no app or other costs to use them.

And the best part is that they are a really good deal! 1 sheet (of 7) for $5 or 3 sheets for $10.

I’ve put them on our water bottles, backpacks, and jackets. Fingers crossed we don’t lose them, but if we do… Lola Tag has my back.

 

10/18/2020 Weekly Meal Plan

0a5e9dab796cea8a07eabe4eb4795b9e.jpgI’ve started doing weekly meal planning on Sundays. It’s easier to do it while I’m writing up the weekly calendar/schedule and prepping the snack box for the week.

I went to the Vons on Friday and I was able to score 4 Taylor Chopped Salads for $2.96 after Vons Club special and a special coupon ($5/$5+ purchase). This is all we needed to complete our shopping for this coming week.

Thanks to some local deals, offers, and the school lunches the kids bring home, I have been able to keep our grocery budget to $60 per week for the past MONTH! It’s amazing. The extra money is going into our holiday savings account.

If you have kids between 2-18, check with your local school to see if they are offering free lunches and/or breakfasts. You can also check the USDA Website– but it might be a little out of date.

For those of you that are new to meal planning, I’ve got an easy 101 style post here with super easy tips and steps. After you get that down, here is info about batch or freezer cooking.

I’ve gotten a pretty good inventory of the pantry, freezer, and fridge done (I update it after every shopping trip), so I’m able to plan meals and use up what we’ve got with little waste. If you are looking for kitchen inventory printable, I like the kitchen inventories here. They are great printables.

I only post our dinner plans for the week, because our other meals are usually the same each day.

Breakfast: Coffee with 1/2 and 1/2  for me, and pancakes or something along those lines for the kids (they love the Kodiak Cakes Mix).  I also keep sandwich Ziploc bags of other frozen fruit on hand to make the kids smoothies when they request them (a few times per week). Berries, peaches, and mangos are pretty popular. recently the Big Kid has been on a protein shake kick in the AM. I’ll be posting the recipe for his current favorite this coming week.

Lunches will be whatever the kids want for the time being. The big kid has lunch at school, so it’s whatever he chooses from the lunch box in the cupboard, plus some fruit and juice or milk. Since the little girl is in the morning cohort at school, she has lunch at home. Buttered noodles, yogurt, apple slices, and a popsicle are her go-to lunch.

Usually, I do a crockpot meal on Mondays, but now that we are home all the time, we’ve been having an odd combination of fully home-cooked, scratch meals, and frozen entrees and veggies. I have been posting our meal plans on Instagram too- As well as pics of stuff we are doing to keep busy.

  • Sunday:  Leftovers (we’ve got a lot of salsa chicken leftover- maybe I’ll make them into Quesadillas)
  • Monday:  Entrees & Salad
  • Tuesday: Chicken Tika Masala, rice, veggies (It didn’t happen last week)
  • Wednesday:  DIY salad bar, garlic bread
  • Thursday: Soup and Quesadillas (or grilled cheese sandwiches), fruit
  • Friday:  Pizza Night!
  • Saturday: Breakfast for Dinner

Please stay safe you guys! The sooner we flatten the curve, the sooner life can go back to normal- whatever that means.

Talk Back: What are you cooking for dinner this week?

10/16/2020 Friday Freebies and Deals!

bright boxes

This Friday’s freebies and deals have some awesome goodies! Now that Amazon Prime day is over, there will be other deals (and some might say better deals).  And the Freebies- awesome!

As always, if you find an amazing deal or freebie, please share it in the comments below.

Freebies:

Free Pancakes at IHOP
2 Free Hemp CBD Cigarettes
Free Subscription to Sports Illustrated Kids
Free Sample of Clay Love Face Mask
Free Back to the Roots Terrarium Kids Grow Kit
Free Sample of Face Love Co. Antioxidant Face Oil
PINCHme – Free DIY Compressed Facial Mask
Free Back to the Roots Self-Watering Succulent Kit
Free Sample of Clinere Earwax Cleaners
Romano’s Macaroni Grill – First Responders Eat Free in October
Free Hartz Pet Toy
Free Medium Fries w/ Any $1 Purchase at McDonalds – Every Friday
Free 32 oz Dr Pepper at A&W
Free Pipcorn Cheese Balls at Sprouts

Deals:

Paint by Sticker Book ONLY $6.11 (Reg. $10)
Artificial Christmas Trees ONLY $75.00 (Reg. $250)
Toy Story Glow In The Dark Wall Decals $6.09 (Reg. $16)
Rainbow Unicorn Cuddleez Plush ONLY $6.98 (Reg. $35)
Tools of the Trade 13-Piece Cookware Set ONLY $41.99 (Reg $120)
Tools of the Trade Nonstick Roaster & Rack ONLY $11.99 (Reg $30)
Melissa & Doug Farm Animals Puzzle ONLY $9.12 (Reg. $20)
Lightweight Microfiber Comforter ONLY $19.99 (Reg $110)
Melissa & Doug Beauty Salon Play Set ONLY $23.09 (Reg. $50)
Mason Jar Wall Sconce Décor Set ONLY $15.33 (Reg $28)

Today is National Dessert Day!

My kids are ready to celebrate! I’ve found some freebies and low-cost deals for those of you looking for some sweet deals (see what I did there??) and some of our family recipes if you are in the mood to cook.

 

If you are trying to stay on budget, here are a few of our family favorite dessert recipes:

 

If you’ve discovered any other awesome deals or freebies for this National Dessert day, please leave it in the comments below!

10/12/2020 Weekly Meal Plan

0a5e9dab796cea8a07eabe4eb4795b9e.jpgI’ve started doing weekly meal planning on Sundays, but yesterday was a busy day (swimming reservation at the Y, a special needs conference, and lots of playtime), so I didn’t have a chance to post.

It’s easier to do it while I’m writing up the weekly calendar/schedule and prepping the snack box for the week.

I’m hitting up the store this morning for some last-minute items that I thought we had (note to self: Do not put empty cereal box back in the cupboard). I’m thinking about making a batch of cookies today to have a sweet dessert for the kids.

Thanks to some local deals, offers, and the school lunches the kids bring home, I have been able to keep our grocery budget to $60 per week for the past 3 weeks! It’s amazing. The extra money is going into our holiday savings account.

If you have kids between 2-18, check with your local school to see if they are offering free lunches and/or breakfasts. You can also check the USDA Website– but it might be a little out of date.

For those of you that are new to meal planning, I’ve got an easy 101 style post here with super easy tips and steps. After you get that down, here is info about batch or freezer cooking.

I’ve gotten a pretty good inventory of the pantry, freezer, and fridge done (I update it after every shopping trip), so I’m able to plan meals and use up what we’ve got with little waste. If you are looking for kitchen inventory printable, I like the kitchen inventories here. They are great printables.

I only post our dinner plans for the week, because our other meals are usually the same each day.

Breakfast: Coffee with 1/2 and 1/2  for me, and pancakes or something along those lines for the kids (they love the Kodiak Cakes Mix).  I also keep sandwich Ziploc bags of other frozen fruit on hand to make the kids smoothies when they request them (a few times per week). Berries, peaches, and mangos are pretty popular. recently the Big Kid has been on a protein shake kick in the AM.

Lunches will be whatever the kids want for the time being. The big kid has lunch at school, so it’s whatever he chooses from the lunch box in the cupboard, plus some fruit and juice or milk. Since the little girl is in the morning cohort at school, she has lunch at home. Buttered noodles, yogurt, apple slices, and a popsicle are her go-to lunch.

Usually, I do a crockpot meal on Mondays, but now that we are home all the time, we’ve been having an odd combination of fully home-cooked, scratch meals, and frozen entrees and veggies. I have been posting our meal plans on Instagram too- As well as pics of stuff we are doing to keep busy.

  • Sunday:   Salsa Chicken and veggies ( I didn’t end up making it last week like I had planned)
  • Monday:  Entrees & Salad
  • Tuesday:  Chick’n nuggets (vegetarian nugs for our buddy) and fruit
  • Wednesday:   Sausage and Peppers in the Crockpot, noodles, and veggies
  • Thursday: Chicken Tika Masala, rice, veggies
  • Friday:  Pizza Night!
  • Saturday: Breakfast for Dinner

Please stay safe you guys! The sooner we flatten the curve, the sooner life can go back to normal- whatever that means.

Talk Back: What are you cooking for dinner this week?

Family Recipe: Bean, Rice, & Cheese Bowls

You may have noticed that BRC Bowls is a regular item on our weekly meal plan posts.

Beans and Rice are pantry staples in our home. You can do a lot with both, but the BRC bowl is a quick, easy, and healthy meal that everyone in our home can agree on. If I’ve got more time, I can add roasted veggies too.

We use vegetarian, fat-free refried beans because a lot of commercially made refried beans contain lard, and since I’ve got a small vegetarian in the house, I gotta keep meals vegetarian as often as possible.

It’s also a great recipe to make extra servings of and store in the fridge for lunches throughout the week.

Here is the basic recipe:

Bean, Rice, & Cheese Bowls

Ingredients

  • 1 large can refried beans– approx. 28 ounces (or make your own from scratch), heated per package directions. Sometimes we use Ranch-style Beans instead.
  • Rice (I usually make 2 cups rice with 4 cups veggie broth so we have lots of leftovers)- The variety of rice is up to you, but we love jasmine or basmati rice. Did you know that you can freeze cooked rice in portions?
  • Cheese- your choice of variety. I really like the Mexican blend, which generally consists of a blend of Monterey Jack Cheese, Cheddar Cheese, Queso Quesadilla, And Asadero Cheese.
  • Roasted vegetables (optional, but I recommend). I like to roast onions, garlic, bell peppers, potatoes, broccoli, and carrots. Cut them up into bite-size pieces, toss in avocado oil, sprinkle with kosher salt and freshly cracked pepper. Roast in the oven on a baking sheet for 30-ish minutes at 450 degrees. You can also add 2 T. of fresh lime juice for some zest.

Directions

Once all ingredients are cooked, assemble individual bowls as follows (from the bottom up):

  1. Rice
  2. Roasted veggies
  3. Beans
  4. Cheese

You can do it in whatever amount each person wants. Kids don’t like cheese? Skip it. Watching your carbs? Go easy on the rice.

As I said before I make a few extra servings in leftover containers and stash them into the fridge for lunches later in the week. The girl kiddo loves rice with butter for lunch, so I always make extra rice for her.

10/9/2020 Friday Freebies and Deals!

bright boxes

This Friday’s freebies and deals have some awesome goodies! I’m headed out to do errands this morning, but I’m so excited to share all of this great stuff with you!

As always, if you find an amazing deal or freebie, please share it in the comments below.

Freebies:

Ulta – Free Tarte Mascara for Your Birthday
Free Covergirl Simply Ageless Skin Blurring Serum
Free 8×10 Photo Print From Walgreens
Free Magazine Subscription -Allure, Food Network, Instyle & More
Free Goody Bag at buybuy BABY Stores
Free Bowl of Queso at On the Border
Free Pair of Nike Air Zoom Pulse Shoes for Medical Professionals
Free Box of Kraft Mac & Cheese at 7pm EST
Free Midterm Survival Kit Tote Bag, T-Shirt, Candy & More
Banfield Pet Hospital – Free Office Visit & Consultation
Free Mika & Sammy’s Dog Treats
Free Sample of Estee Lauder Beautiful Belle Fragrance
Free Climate Can’t Wait Sticker
Free Sample of La Mer The Concentrate
Free Chobani Probiotic Beverage for Kroger & Affiliates
Free Bud Light Seltzer Friendsgiving Chatterbox Kit
2 Free Moisturizers
Free Jar of Vero Gusto
Free Persona VitaminPacks
Free Subscription to Watch! Magazine
Free Vote Face Mask
Free Hairlaya Hair Extension Sample
Free Sample of Valentino Voce Viva Fragrance
Free $5 Off $20 with Flu Shot at CVS
Free T-Mobile Test Drive Hotspot Device
Make Extra Money From Home for the Holidays
Free Flu Shots at Walgreens
Free $20 If You Have a Fishing or Hunting License

 

Deals:

A Tale of Magic Hardcover Book ONLY $7.70 (Reg. $19)
Kids Shoes as Low as $3.75 at Macy’s
Mini Chupa Chups Lollipops ONLY $0.04 Each on Amazon
Free 7 Piece Clinique Gift Set (Worth $105) with Purchase
Lubriderm Advanced Therapy Body Lotion ONLY $4.66 Shipped
Martha Stewart Down Alternative Comforter $25 (Reg. $110)
Disney Baby My First Library 12-Book Set $8.67 (Reg. $16)

UCSD Eyemobile for Children- Free Eye Exams and Glasses!

The UCSD Eyemobile for Children will be making its way around San Diego County this month offering free eye exams and free eyeglasses to kids 3-16-years old. Call to make an appointment (858)822-2585.

  • Chula Vista 10/13/2020
  • National City 10/15/2020
  • City Heights 10/20/2020
  • Barrio Logan 10/22/2020
  • El Cajon 10/27/2020

For more information, please visit their website. Thanks to Lena at San Diego Regional Center for the heads up on this program!

 

And if you are looking for freebies and deals on glasses and contacts for adults, check out my post here from July 2020.