March is frozen food month: What kind of food can you freeze?

It’s true: March is frozen food month. In previous years, there were deals and sales on frozen foods that you just couldn’t be beaten. But with the changing economic climate, a lot of these offers and deals have sort of dried up.

That brings us to what you can freeze. A lot of us are taking advantage of what little sales we can find, stocking up on pantry staples, and making sure that our pantries and freezers are full of food and ingredients. Freezing food is also a great way to keep leftovers that you may not want to eat within the next two or three days after making them.

I freeze a lot of stuff. When I make batches of soup, I tend to freeze 2 to 4 portions of it so that we can have a meal later, and all I have to do is defrost and heat.

When we have fruits and vegetables that are getting a little too ripe for us to eat, I will chop them and put them in Ziploc bags in the store in the freezer.

Here are other things that you can freeze with a little bit of prep work:

Shredded or grated cheese. Blocks of cheese tend to crumble when defrosted.

Milk: Unopened gallons of milk, can be stored. I recommend you open and pour off/drink about a quarter of a cup before you put the lid on tightly and put back into the freezer. This step is not needed with paper curtains. 

Bread/muffins/tortillas: Make sure you put it in a freezer-safe Ziploc container/bag to keep it from getting freezer-burnt. 

Most fruits and vegetables can be frozen. I recommend cutting everything up into bite-size pieces and storing them in zip-top/Ziploc bags. I do this with vegetables that I can put into soups and stews or casseroles and fruits that could be incorporated into smoothies later. Making sure everything is cut up into bite-size pieces means that it will cook more uniformly, and smaller pieces of fruit blend a little easier. Spinach and some heartier leafy greens like kale can also be frozen!

Soups: As previously stated I freeze portions of each batch of soup I make so that we can have a quick easy meal later on down the road. Just make sure that it is cooled it to room temperature before you put it into the freezer. 

Casseroles: Did you accidentally make too many potatoes? It’s OK, just store them in a airtight freezer safe container, and you could have leftovers down the road. When you reheat it just defrosted it in the refrigerator and then heat like you normally would. 

Pizza: You can freeze leftover pizza. Not that that happens very often to my house, but I have been known to put pieces of pizza between parchment paper in a Ziploc bag and toss it in the freezer. 

Pizza dough: Speaking of pizza, you can also freeze pizza dough or bread dough. I tend to make a triple batch of pizza dough, and once it has had its first rise, I punch it down, knead it, and separate it into greased Ziploc bags. You can either butter the inside of the bag, or you can spray it with spray release.

Once you’re ready to make pizza, just take the pizza dough out of the freezer, leave it in the bag on the counter, and depending on the ambient temperature of your kitchen, in about 4 to 6 hours. The pizza dough will be at room temperature. You can give it one last knead before you roll it out and bake it.

Now that you know how to freeze all sorts of things, you too can keep your freezer well stocked and cut down on food waste.

Recipe: Marry Me Cannellini Beans

Maybe you’ve seen videos or recipes online for marry me chicken. It’s a creamy Tuscan style dish that can be served with noodles or by itself.

Here is my version, but instead of using chicken, I substituted Cannellini beans. Why? Because I had cannellini beans, and I didn’t have any chicken.

If you want to use chicken, substitute about a pound of either boneless skinless trimmed thighs or boneless skinless trimmed chicken breasts for the beans.

Ingredients 

  •  2 tablespoons salted butter
  • 2 tablespoons your favorite cooking oil (I used the oil from the sun-dried tomatoes)
  • One small, yellow onion, diced
  • 2 15.5 ounce cans of Cannellini beans, drained, and rinsed
  • Three cloves of crushed garlic/3 tablespoons of Jarlic
  • 2/3 cup chopped sun-dried tomatoes 
  • 2 cups of chicken broth 
  • 1 teaspoon Italian seasoning 
  • 4 cups fresh spinach
  • One cup evaporated milk, or half-and-half (choice) 
  • 3/4 cup of Parmesan cheese (use the freshly grated variety, not the powdered variety)

Directions

  1. In a large skillet, melt butter and mix oil in with butter.
  2. Sauté onions over medium heat until translucent, about five minutes.
  3. Add in garlic and stir frequently until garlic is fragrant.
  4. Add in rinsed and drained beans, sun-dried, tomatoes, broth, Italian seasoning. Cook on medium, stirring frequently until mixture comes to a boil.
  5. Using the back of a spoon or a potato masher gently mash up about half of the beans. This will add thickness to the sauce or without adding any additional ingredients. 
  6. Once a thickened mixture simmer for about 15 minutes, add in milk/half-and-half, spinach,  and about a half a cup of the grated cheese. 
  7. Stir and turn stove down to low. Simmer on low for 5 to 10 minutes until mixture has thickened. 
  8. Serve with noodles of your choice, or serve mixture in a bowl with toasted/crusty Italian bread. Top each bowl with some of the remaining cheese.
  9. I prefer to serve this in a bowl and eat it with a toasted/crusty bread. 

Substitutions:

  • To make this recipe vegetarian, substitute chicken broth for vegetable broth/stock. 
  • To make this recipe vegan, substitute as above, and additionally substitute milk/half-and-half with your favorite dairy free variety, as well as your favorite dairy free variety of “Parmesan” type cheese. 

Fetch Rewards: Earn up to 10,000 Points!

This is a BIG DEAL. If you use Fetch Rewards, you could earn up to a 10,000-point bonus! Check your email for this offer!

Refer 5 friends by 3/19/25 for 10,000 extra points—on top of the 2,000 points for each friend who snaps a receipt.

Signing up is quick and easy if you aren’t already using Fetch Rewards! You learn more when you check out my post here. Find the Fetch Rewards app in your app store, and when you download it and scan any receipt, use my code ND2TB when you sign up, and you’ll score 2,000 bonus points. I scan all of my receipts (grocery, mass merchandiser, gas receipts, restaurants, you name it) and take advantage of extra point offers- the points really rack up!

 

FINE PRINT: In order for you to qualify for the 10K referral bonus, you must refer at least 5 friends and have them complete a valid receipt now through 11:59 PM CDT on 3/19/2025. Max of 50K bonus points. Bonus points will be awarded on or before 3/21/2025.

Fetch Rewards: 4000 Points for Every Referral through 3/12/2025!

Woo Hoo! Fetch Rewards is hooking us up with points out the wazoo! Earn an extra 4,000 points when you invite a friend to Fetch and they snap a receipt. Head to the app and share your referral code now through 3/12/2025!

Signing up is quick and easy if you aren’t already using Fetch Rewards! You learn more when you check out my post here. Find the Fetch Rewards app in your app store, and when you download it and scan any receipt, use my code ND2TB when you sign up, and you’ll score 2,000 bonus points. I scan all of my receipts (grocery, mass merchandiser, gas receipts, restaurants, you name it) and take advantage of extra point offers- the points really rack up!

For you to qualify for the increased referral bonus, your friends must enter your referral code and complete a valid receipt now through 11:59 PM CDT on 3/12/2025. After 11:59 PM CDT on 3/12/2025, the referral bonus will expire.

2025 Birthday Freebies

My birthday was last month, and I did score some pretty good freebies. Not as many as years past, but I’ve been really busy with work and kids.

If you are on the hunt for birthday freebies, one suggestion is to search “Birthday Freebies” + your state. One of my favorite places to look is MySavings. Their Freebies on Your Birthday list is pretty long. There are a lot of great options for those of you outside of California.

For those in CA, OR, FL, NY, SC, AZ, WA, and NV,  check out eBirthdayClub. There are TONS of great freebies on this site.

Non-food Birthday Goodies:

  • Members of the Cost Plus World Market Explorers program get a surprise birthday gift, among other perks; you will also get a 10% off coupon upon enrollment.
  • Torrid– Members of the DivaStyle Club will receive $10 off their next purchase of $10+
  • Dave & Buster’s: $10 in free gameplay for those in the D&B Rewards Club.
  • Free goodies at Sephora (It changes every year)
  • DSW Shoe Warehouse – $5 off birthday coupon
  • Hot Topic-  Hot Topic Rewards members receive a $5 coupon for your birthday every year.

Free Food Birthday Goodies:

  • Red Robin:  FREE burger on your birthday and all the latest Red Robin news.
  • Starbucks – Download their app and get a free birthday handcrafted beverage of your choice on your birthday only.
  • Denny’s: Free Grand Slam for your Birthday. They also email out other freebies and coupons.
  • Dunkin Donuts Birthday Club will kick down with a free coffee.
  • Bj’s Brewhouse Rewards members receive a free Pizookie for their birthday.
  • Jersey Mike’s: Free Sub for your Birthday! (No matter what you read online, there is no Subway or Submarina birthday Freebies- Those deals are DEAD)
  • Menchie’s Frozen Yogurt: When you sign up for a Smile-age Account, you’ll score a free Fro Yo for your B-day!  (I love Menchie’s!)
  • Nothing Bundt Cakes: Join their email list and receive a FREE Bundlet on your Birthday. (look for the link at the bottom of their website)
  • Sbarro Rewards Club: Free piece of pizza for your birthday when you purchase a drink. You’ll also get a coupon for a free slice when you sign up.
  • Bruegger’s Bagels gives you three free bagels for your birthday. SCORE! Our family eats tons of bagels, so this is a sweet deal.
  • Mary’s Donuts East County peeps know what I’m talking about! Free drink and TWO Donuts! 
  • Habit Burger Grill’s CharClub Score a free Charburger on your birthday.
  • Panera– Sign up for MyPanera and get a free pastry or sweet on your birthday.
  • Buffalo Wild Wings- Sign up for Blazin’ Rewards to get six free birthday wings during your birth month
  • Cinnabon- Download their app and sign up for Cinnabon Rewards to get a free iced coffee on your birthday and a free order of BonBites for signing up.
  • Edible Arrangements- Join Edible Rewards to receive a birthday reward (it varies).

And as always-

There are tons of other birthday freebie lists, but they may include offers that are not available here or may include stuff that I don’t consider worth it (like a free Rice Krispy treat when you buy an entree that’s $10+, looking at you Noodles & Co.  That’s a hard pass from me, or the Aveda “freebie”- pay $10 and receive a product valued at $23+… No thanks.)

Another deal that everyone and their mama go nuts about is Benihana Japanese Restaurant – a complimentary meal up to $30 when you purchase an Adult meal at Regular Price (You must sign up for The Chef’s Table club). This used to be a FREE meal, no strings attached, but it has changed to basically a BOGO. That’s a no-go for me, but it may still get you excited.

I have not included Ulta in my list because you have to make a purchase the year previous (and it needs to be a certain amount- I’ve been told different amounts by various Ulta Employees, anywhere from $5-$50), so for me, that’s not a freebie. If I have to buy something to receive something, that’s a BOGO deal.

Remember to read the fine print for these offers. Most of them are for adults, ages 18+ (19 in some states). Some offers require the coupon/offer to be printed out, and for some, you can just show your phone.

 

Rebate App Round-Up!

I post about rebate apps a lot. They are one of my favorite ways to try new products.

Paper coupons are seemingly a thing of the past, and apps are where it’s at these days.

Most of them work the same:

  • Select offers that you are interested in and opt in.
  • Visit your local store and purchase the item(s). Most apps/websites will give you a list of stores selling the item(s).
  • Submit the receipt (and sometimes you have to scan the UPC of the product) via the website/app/text message.
  • Funds are usually sent via Venmo or Paypal. If you haven’t signed up for Venmo, check out my post about it here.

I mostly use my Venmo account for rebates. I have a Venmo card to access the funds.

Here are a few of my favorite rebate apps:

Sometimes savings apps like Ibotta have free after rebate offers. They are usually retailer-specific and only valid for a short amount of time.

 

Talk Back: what are your favorite rebate apps?

February 2025: New Healthy Freebies From Social Nature!

 If you are into Organic/Natural/Healthy products, then Social Nature is right up your alley. Sign up and apply to sample products that you are interested in. I usually receive 4-6 offers/freebies per month, sometimes more if I have time to shop. And most of the time it’s full-size products, not just a tiny sample.

In addition to the offers where they mail you a coupon for a free product, Social Nature has started offering 100% cash-back, similar to Ibotta and Fetch Rewards. I love this because I can select exactly what I want, Social Nature tells me which local stores have it, and I can add it to my next shopping list.

And it’s just as easy as Ibotta and Fetch Rewards. Snap a pic and upload it. You can select Venmo, Paypal, or an Amazon Gift Card for your rebate.

Here are just a few of the offers available now:

      • High Protein Gluten Free Bread by Unbun Foods
      • Italian Protein Pasta by BRAMI
      • Gluten-Free Fajita Dip by Fresh Cravings
      • Organic Cara Cara Oranges by Sunkist
      • Organic Kimbaps by Ocean’s Halo
      • Afia Foods Falafel
      • Zero Sugar Collagen Tea by Pretty Tasty
      • Probiotic Kombucha by Humm Kombucha
      • Natural Cleaning Solution by Cleanery
      • Protein Shakesby Rebbl

Upcoming Changes to Weekly Meal Plan Posts…

0a5e9dab796cea8a07eabe4eb4795b9e.jpgI’ve been posting weekly meal plans here and on IG for over 7 years. I was reminded by an IG memory today of our weekly meal plan 7 years ago this morning.

I kinda stopped about Thanksgiving. I’ve been busy with my day job, juggling the children’s various weekly appointments, and life besides being a parent (spoiler: it’s hard y’all).

Here are a few changes I’ve made to save time, and money, and keep food waste down.

I have changed our Yasukochi Family Farms CSA box subscription to twice a month. I prep all of the produce the afternoon we receive it. That looks like:

  • Make a fruit salad
  • Make Salsa
  • Roast two sheet trays of veggies
  • Chop and prep any Cruciferous vegetables (specifically broccoli and cauliflower) for stir fry or soups.
  • Make up 2-3 bags of mirepoix (onions, carrots, celery) for soups.
  • Make a veggie-based soup, this one is a current favorite.

Next up: I spend a few hours on Sunday  (or Monday in the case of three-day weekends), doing the actual prep. Planning meals, pulling recipes, making lunches for myself for the week, and making a few main dishes, or at least putting them together.

This week I prepped Pot Sticker bowls. a bag of frozen pot stickers, a bag of peas and carrots, rice, water, and teriyaki sauce. I had little takeout packets of teriyaki left, but if I needed to, I would use the tiny condiment containers I have (like these) to store the teriyaki sauce.

I made rice, fried the potstickers, and steamed the veggies. Portioned out four servings into reusable containers, and set on the counter to cool. Once they are room-ish temp, they get stashed in the fridge. DO NOT PUT HOT FOOD INTO THE FRIDGE.

I also cut up Cara Cara oranges, divided mini carrots into Ziploc bags, and pulled tiny hummus cups from the freezer. Yes, you can freeze hummus.

I also made sure that we have all of the veggies cut up for stir-fried orange chicken this week (chicken is already grilled and cut up in the freezer, all I have to do is defrost and heat it). I’ll cook some rice while the veggies are cooking, and dinner will be ready to go in less than 30 minutes.

I pulled a couple soups from the freezer this week too. When I make a batch of soup I freeze half of it for a future meal. This is an easy dinner that I can pull together with a fruit salad, a green salad, and garlic bread.

This week’s soups are: Split Pea and Chicken Noodle.

I pulled the half package of breakfast sausage I had in the freezer and we’ll be having breakfast for dinner one night: Sausage, fruit salad, hashbrowns, and waffles. The waffles I make using Kodiak Flapjack mix, milk, and an egg for a little added protein. I usually buy it at Costco, but Amazon has it too.

One night we’ll have a quick dinner: Beans and rice bowls, grilled cheese and fruit, salad, macaroni and cheese.

Friday is take-out night, and one night we do leftovers.

Because I have been prepping and planning for years and I have a pretty good inventory of our pantry and fridge, this process is fairly streamlined.

I do 99% of my shopping at Aldi these days, with a quick stop at Grocery Outlet if needed. I cook a lot more from scratch as of late to keep our grocery budget to a small fortune (about $150/week). That’s for three people, three meals a day, plus snacks.

Just like before, breakfast and lunch are pretty much the same:

Breakfast: I’ve been really into protein coffee lately. It helps me hit my protein goals and keeps me full until lunch. I use premade protein shakes like these. The kids request bagels and fruit most mornings. The big kid is on a smoothie kick; his favorites are here. 

Lunch: I have a plastic tote full of self-serve snacks. I buy treats and snacks in bulk and fill up snack-sized zip-top bags. I have a post here about our lunches. While lunches are free in California schools, my kids prefer to bring their lunches from home.

So, overall, not much has changed here for me, just streamlining systems, and I feel like unless I make something really yummy and cool, I may not come back to posting weekly meal plans for a while.

Jar Salads- Healthy Meal Prep!

I love salad. We eat a lot of veggies because of our Yasukochi Famil Farms CSA box subscription, and I’m always looking for new ways to serve veggies and keep them fresh.

Jar salads have already had their heyday a few years ago, but they are an amazing meal prep idea. Many of us have Eating Healthy and Losing Weight are New Year’s Resolutions- Jar Salads are a great tool.

It’s quite popular to use wide Mouth quart Mason jars, but I’m a little clumsy, so I prefer Quart-sized deli containers.   I also find that Quart-sized deli containers are a little more economical and can easily be recycled when they wear out. And they stack really well in the fridge.

Whichever option you choose, here are some tips for perfecting your salad creations.

Whether you use a quart-size Mason Jar or a quart-size deli container, start with 2 tablespoons of dressing and build your salad.

Bottom Layer: The base where wetter ingredients go. Putting the wetter ingredients together helps keep the more delicate ingredients like lettuce crunchy. Ingredients for the bottom sections include: Dressing, salsa/sauce, tomatoes, guacamole, avocadoes, strawberries, citrus, and grains (rice, quinoa, pasta, farro).

Middle Layer: Beans, bell peppers, corn, seeds/nuts, onions, cucumbers, carrots, radishes, hard cheeses, sprouts, pickled veggies, hardboiled eggs, tofu, and other protein sources such as chopped chicken breast. Shredded cabbage or coleslaw blend/ shreds can also go on this layer.

Top Layer: Bite-size lettuce or other greens.

 

These salads can be really filling, depending on which ingredients you choose. 3-5 salads a week is a great start. Jar salads like this tend to last 5-7 days in the fridge, stored upright. 

DIY Salad Dressing- Easy and Tasty!

Making Salad Dressing is so easy, and for so long I had no idea.

I love cooking, and I have limited experience making salad dressings.

But with the cost of food rising, I thought I’d give it a shot.

Below is my “template” for making a quick salad dressing, and a few ideas for some tasty dressings.

This recipe makes enough to dress a few salads, but not as much as a full mass-produced bottle. With no preservatives, these sauces will last 7-10 days- if they don’t get eaten sooner.

  • 1/4 cup Olive oil
  • 2 tablespoons neutral oil (Vegetable or canola)
  • 6 tablespoons acid- Citrus juice, vinegar (red wine, champagne, balsamic, rice wine, and apple cider are good choices)
  • 2 tablespoon tablespoons honey or other sweetener (agave, maple)
  • 1 teaspoon emulsifier (Stone ground or Dijon mustard or mayonnaise) 
  • Salt and pepper as needed 
  • Herbs or seasoning as desire

Here are a few of my favorite combinations:

  • Lemon juice, 2 Tablespoons lemon zest, 2 t. powdered ginger, honey, Dijon mustard
  • Red Wine Vinegar, honey, stone ground mustard, 2T. Italian seasoning, 1t. granulated garlic
  • Apple Cider Vinegar, maple syrup, Dijon mustard, 1t. granulated garlic

Remember to store these in the fridge after you make them and shake them well before using them!

And if you are looking for some of my favorite salads, here is a great round-up of salad recipes.