family

10/06/25 Weekly Meal Plan

Abby H.

0a5e9dab796cea8a07eabe4eb4795b9e.jpgThis weekend was a lot. I helped a couple friends with household stuff, sewed up a couple projects, cleaned my house and tackled the mountain of laundry, and did a little meal prep for lunches.

I’m trying to get back down to my pre-covid weight- I know it’s been 5 years, but I’ve had some health and family stuff come up since then, and I had major surgery last year. Now it’s time to do it.  I’m doing a lot of meal prep for lunches and snacks, and trying to keep dinners easy and light since I probably won’t be eating what the kiddos eat.

To keep my grocery budget down, I shop at Aldi (using Instacart, I wrote about how to do it here), our local Grocery Outlet, and use cashback rebates that offer a lot of 100% back (I write a post about some of my favorite apps here).

Breakfast: The kids tend to eat cereal, a bagel, or an MBS (Mrs. Bear Special) each morning for breakfast. I usually have a proffee and a slice of toast or a mini Cliff bar.

Lunch: M-F I pack myself and the kids’ lunches. I bring 5 lunches to work on Monday and stash them in the fridge. I pack the kids’ lunches each night before bed, except for the cold stuff and ice pack- those I put in when I get up in the morning. This week my lunch is Chicken Divan casserole with lots of broccoli.

Dinner: This week, dinners are lots of salads, fresh fruits, lean meats, and noodles. Mostly for the kids. They love them some starches.

I love me a good old-fashioned casserole, and so does the little one. The big one not so much, but he’ll drink a smoothie any day of the week, so I’m not terribly concerned about him not getting something nutritious in his belly.

  • Sunday:  Pizza for the kids (home-made of course), and I had fruit salad and a couple of hard-boiled eggs.
  • Monday: Cheddar brat pigs in a blanket, and fruit

  • Tuesday: Soup and Salad (and possibly garlic flatbread too)

  • Wednesday: Sweet and Sour Chicken with broccoli and rice

  • Thursday: Chicken Tikka Masala, rice, and veggies (it was so good last week, and I have another jar of sauce in the cupboard)

  • Friday: Takeout night!
  • Saturday: Leftover Palooza and whatever leftover fruit is hanging around.

October is Kids Go Free Month 2025 Edition!

Abby H.

October is a great time to be a kid in San Diego!

This October 1-31, kids 12 and under receive free admission at many arts, cultural, and science museums and historical sites in San Diego County.

For those of us with curious kids, this is perfect! Kids can get into over 40 museums in the San Diego area for free with paying adults (all the info can be found here).

Some of the participating organizations include:

Birch Aquarium at Scripps
Fleet Science Center (Galleries only)
Heritage of the Americas Museum
Japanese Friendship Garden
Living Coast Discovery Center
Maritime Museum of San Diego
Marston House Museum & Gardens
Mingei International Museum
Museum of Contemporary Art San Diego
Museum of Making Music
Museum of Photographic Arts
San Diego Air & Space Museum
San Diego Automotive Museum
San Diego Children’s Discovery Museum
San Diego Chinese Historical Museum
San Diego History Center
San Diego Model Railroad Museum
San Diego Natural History Museum (The Nat)
Tijuana Estuary Visitor Center
Timken Museum of Art (it’s always free for everyone, FYI)
Women’s Museum of California

A full list can be found here. Oh, and as part of free October, Kids can get into the San Diego Zoo and San Diego Zoo’s Safari Park free when accompanied by a paying adult!  Other Kids go free attractions include: Legoland, Sea World, and the USS Midway!!

*Some museums charge fees for special exhibitions, programs or films. Some museums may limit offer use to once per month per guest. Purchase of a Balboa Park Explorer Pass does not qualify as a paid adult admission for the Kids Free in October program. Purchase of a Go San Diego Pass or card does not qualify as a paid adult admission for the Kids Free in October program at most museums; call museum(s) before visiting to enquire. 

9/29/2025 Weekly Meal Plan

Abby H.

0a5e9dab796cea8a07eabe4eb4795b9e.jpgY’all- Getting old is rough. Living through unprecedented times constantly is tiring. This week’s meal plan is another easy one.

Breakfast: We tend to eat cereal, a bagel, or an MBS (Mrs. Bear Special) each morning for breakfast. I usually have a proffee and a bagel.

Lunch: M-F I pack myself and the kids’ lunches. I bring 5 lunches to work on Monday and stash them in the fridge. I pack the kids’ lunches each night before bed, except for the cold stuff and ice pack- those I put in when I get up in the morning.

Dinner: This week, for dinner, I chose meals that require almost no prep, since I didn’t do a long meal prep session over the weekend. I opted for a 3-hour nap on Saturday afternoon.

I may opt for a casserole on Tuesday; we’ll see how I’m feeling and how hot it is that day.

I love me a good old-fashioned casserole, and so does the little one. The big one not so much, but he’ll drink a smoothie any day of the week, so I’m not terribly concerned about him not getting something nutritious in his belly.

  • Sunday:  Pizza and Best Salad Ever
  • Monday: Elote chicken enchiladas and green salad

  • Tuesday: Smoothies or fruit salad and grilled cheese

  • Wednesday: Sweet and Sour Chicken with broccoli and rice

  • Thursday: Chicken Tikka Masala, rice, and veggies

  • Friday: Takeout night!
  • Saturday: Leftover Palooza and fruit salad

Weekly Meal Plan Posts are Back!

Abby H.

0a5e9dab796cea8a07eabe4eb4795b9e.jpgI tried y’all.

After seven months, it’s time to bring back the weekly meal plan post. And it’s to hold myself accountable. Everyone’s been fed, so that’s not the problem. The problem lies in that unless I have something staring me in the face saying, “Hey, this is what you’re eating tonight!!” I will just ignore that and graze like a raccoon. Everybody’s fed. The kids always have a nutritious dinner, but I will just stand in front of an open cupboard and eat crackers out of a box. Or I will eat a cheese stick and handfuls of greens like it’s dinosaur time.

So my hope is that when I  write out this whiteboard weekly meal plan, I will hold myself to it.

The whiteboard has been repurposed yet again, and it’s ready for Breakfast, Lunch, and Dinner.

Breakfast: We tend to eat cereal, a bagel, or an MBS (Mrs. Bear Special) each morning for breakfast. I usually have a proffee and a bagel.

Lunch: M-F I pack myself and the kids’ lunches. I bring 5 lunches to work on Monday and stash them in the fridge. I pack the kids lunches each night before bed, except for the cold stuff and ice pack- those I put in when I get up in the morning.

Dinner: This week, for dinner, I chose some easier options to ease back into meal planning.

Now that it is fall and it is officially soup time (even though it’s like 90° outside most of the time) I will be making a big batch of soup once a week, so I will have soup for lunches and for dinner at least one to two nights during the week. This week’s soup is Zuppa Toscana. I also have a casserole planned for this week.

I love me a good old-fashioned casserole, and so does the little one. The big one not so much, but he’ll drink a smoothie any day of the week, so I’m not terribly concerned about him not getting something nutritious in his belly.

  • Sunday:  Soup and fruit salad
  • Monday: Pizza, Pasta, and Salad

  • Tuesday: Chicken, Rice, & Broccoli Casserole with Cheese Toast

  • Wednesday:  Sandwiches or Smoothies

  • Thursday: Quesadillas, Beans & Rice

  • Friday: Takeout night!
  • Saturday: Leftover Palooza and fruit salad

BrightLife Kids: Free Behavioral Health Coaching for Kids 0-12 in California!

Abby H.

This information was sent home with my littlest kid, and it is an amazing resource for California Families.

Brightlife Kids is fully paid for by the State of California. Working to ensure all California families can find the behavioral health support they need when they need it. You qualify if you have a California zip code and a child ages 0–12.

Kids ages 0–12 get free, expert coaching for the following issues:

  • Tough transitions like divorce, moving, new classroom/school, new sibling.
  • Tantrums and big emotions (anxiety, anger)
  • Focus and Organizational Skills
  • And more

Check out their website for more information and to see if Brightlife is a good fit for your family.

San Diego Residents: Hiking with The Cayoneers and The NAT!

Abby H.


One of my favorite aspects of living in San Diego County is the abundance of public open spaces available. That’s why I had to share this information straight from The NAT (That’s the Natural History Museum in Balboa Park).

Canyoneers are looking forward to launching their 52nd hiking season on September 7. The new season features 60 unique hiking opportunities between now and June 2026, allowing people to enjoy, explore, and discover San Diego’s natural landscapes. Hikes are led by the Canyoneers, volunteer naturalists trained by Museum scientists, to teach participants about our region’s rich flora and fauna, diverse landscapes, and natural history.

This year, 14 new hikes have been added to the schedule. Bridge to Nowhere in Eagle Peak Preserve, Kwaamii Point in Cleveland National Forest, and Ash Wash in Anza-Borrego Desert State Park are just a few examples of the new trails they’ll be exploring. Hikes are free, but advance registration is appreciated. Participants can register here.

The long-awaited second edition of Coast to Cactus: The Canyoneer Trail Guide to San Diego Outdoors is also being released in early September. This hiking guide was originally published in 2016 and sold 12,000 copies.

For more information about the Canyoneers, a complete schedule of hikes, and to register, visit the Canyoneer website here. 

Thanks to Paula at the NAT for this amazing information- I hope to meet some of you on San Diego’s trails!

Pineapple Strawberry Dole Whip Copycat Recipe!

Abby H.
Behold- Breakfast!

Thanks to Orgain for sending me a full-size container of their Organic Protein™ & Greens Plant-Based Protein Powder in the Vanilla Bean flavor to facilitate this review!

I’m always on the lookout for new protein shakes, especially with our new early morning schedule to get the big kid to the bus stop in time. He’s been having a protein shake for breakfast for some time now, and I love mixing it up with new shake flavors.

Orgain uses plant-based protein: organic peas, brown rice, and chia seeds, to provide a complete protein with all nine essential amino acids.  While we are not vegetarians, I do appreciate that there are brands that use various sources of protein.

For this breakfast, I used a recipe I saw on social media as a base, but made a couple of additions to make it more delicious and filling.

strawberries not shown in pic.

Pineapple Strawberry Dole Whip Copycat

Ingredients:

  • 1/3 cup Greek Yogurt
  • 1/3 cup frozen pineapple chunks
  • 1/4 cup frozen strawberries (I used strawberries from my CSA box)
  • 1 frozen banana
  • 1 scoop vanilla protein powder
  • Splash of milk (a little bit less than an ounce)- You may need to add a bit more, depending on how thicc your shake is and your blender’s capabilities
  • 2 handfuls of ice cubes

Directions:

  1. In a blender or blender cup, add all ingredients.
  2. Blend until the mixture is thick and uniform in consistency (a little more liquid may be needed).
  3. Serve in a bowl or a cup. I put ours in blender bottles with boba straws so we could enjoy them on the go.

To make this vegan, swap yogurt and milk with your favorite vegan options. 

This was so filling and packed with protein! You can’t taste the greens at all! The best part is that it has over 20 grams of protein- that’s 1/3 of your needed protein intake for the day! Plus 2 servings of fruit- a perfect way to start your day!

If you want to try Organic Protein™ & Greens Plant-Based Protein Powder or any of their other offerings, you can visit their website here and use the coupon code ABBYH15 at checkout to receive 15% off your order!

 

Father Joe’s Villages Food Pantry- Every Friday!

Abby H.

If you are closer to downtown San Diego, this food pantry is a great option for you.

Stop by Father Joe’s Food Pantry every Friday for drive-thru or walk-in pickup at 3350 E Street, San Diego, CA 92102 (rear warehouse of St. Vincent de Paul Village).

This Food Pantry is open from 12pm-2pm every Friday.

Helpful Tip: Bring a basket with wheels, a bike with a basket, or a vehicle to help carry your items. 1 visit per household per day. Service is located at the back of the building—look for the warehouse!

For more free food resources in San Diego, check out my food resource page here. 

Free Backpack Giveaway- 8/9/2025

Abby H.

It’s back- 10 years and going strong!

This event is SUPER popular, and supplies run out quickly.

A  backpack and school supply giveaway courtesy of SMOAC on August 9, 2025, at Rio Seco School in Santee, starting at 9AM. It is a drive-thru event. People start lining up as early as 7:30AM, and the line moves FAST!

I’m working on collecting more info on Back to School supply giveaways, and I’ll have another post coming up soon!

August and September 2025 Upcoming JCP Kid’s Craft Events!

Abby H.

JCPenney hosts a fun craft event in-store for kids on the second Saturday of each month.  They are easy for kids and a fun, free activity.

While you are there, make sure to join their Rewards Program. There are a lot of great benefits, and it’s free to join. I do a lot of our shopping at JCP. They are very size-inclusive, have great prices/sales, and support diversity in the communities in which they are located.

In-store events are only where local mandates allow.  All kids must be accompanied by an adult. More details, including participating JCP locations, can be found here.

August:

8/9/25 11AM-12PM Decorate a back-to-school pencil pouch. The craft includes a pencil pouch with a zipper pull, markers, and a sticker sheet.

September:

9/13/25 11AM-12PM Make a wooden tic-tac-toe board. The Craft includes a wooden board and pieces with markers.