exercise

Attention Gym Enthusiasts!! Online Paid Research Study – $200 Paid Focus Group

Abby H.

Focus Group Connections is a research company located in Southern California. They conduct studies and surveys all over the US.

Focus Group Connection is thrilled to extend an exclusive invitation for you to join their engaging and rewarding online Paid Research Study centered on the dynamic world of Fitness!

This is not just any study; it is a fantastic opportunity to share your insights and influence future fitness trends. The study unfolds in two exciting phases:

Phase 1 offers a rewarding $200 for just 5 days of participating in an engaging online blog, dedicating only 30 minutes each day to share your thoughts.

If you shine in Phase 1, you may be selected for the second phase, scheduled for the week of 11/17, where even more opportunities await! If selected, you will receive an additional $100.00.

IMPORTANT! If selected for phase two, you MUST be available to participate to be compensated for phase one.

Don’t miss out on this chance to make your voice heard and contribute to shaping the future of fitness while enjoying financial rewards. Join us in this inspiring journey, and let’s create a healthier tomorrow together!

Please don’t apply if you do not have a current gym membership. They will ask to see your membership.

If interested, please complete the pre-screening survey here.

Please note – not everyone will qualify to participate, and not everyone will receive a callback.

Try New Fitness Classes with ClassPass for Free!

Abby H.

I saw someone online talking about this last week (and promptly lost the link), and after some searching, I found this offer!
I love to exercise, and I love trying new classes, however, my current gym doesn’t have a lot of classes that are available when I’m available.

ClassPass is an app that helps you find cool new workout opportunities near you! Right now, ClassPass has a 14-day free trial so you can try different classes and fitness centers in your to find a good fit. I love that ClassPass is affordable too. I have a basic gym membership that’s cheaper than a pizza, and I can supplement it with ClassPass.

Whether you want to sweat it out with a HIIT class, unwind with a massage, or stream a yoga class from your home, ClassPass makes prioritizing your health and wellness easy.

ClassPass gives you worldwide access to thousands of top-rated gyms, fitness studios, salons, and spas.

Looking for something where you don’t have to leave home? Check out these free streaming videos on Amazon Prime. 

**This post may contain affiliate links, for more information about how we use affiliate links, please visit our Disclosure page.**

Earn Money for Tracking You Steps with Evidation!

Abby H.

48c653a4c4f659c243bbd22d0971b521.jpgI’ve been using Evidation (formerly Achievement) to earn extra cash for about 6 years.

Connect your fitness tracker to Evidation and be rewarded when you exercise, sleep, and log calorie or water intake. They also have surveys, short articles, and listicles to check out for bonus points.

It is non-intrusive, and you’ll earn points that can be redeemed for cash via PayPal, or gift cards, or you can donate your earnings to various charities.

I earn about $50 a year with Evidation. It’s a nice little perk for being active.

It’s super easy to get started. Click here to sign up! This is my referral link- If you sign up using my link, I earn an extra 100 points.

Screenshot from my Evidation Account

Evidation is compatible with the following apps:

  • Dexcom
  • Fitbit
  • Garmin
  • Google Fit
  • MapMyFitness
  • MapMyHike
  • MapMyRide
  • MapMyRun
  • MyFitnessPal
  • Oura
  • Qardio
  • RunDouble
  • RunKeeper
  • Strava
  • Withings Health Mate

A link to research done with the information collected can be found here. 

Try New Classes with ClassPass!

Abby H.

I saw someone online talking about this last week (and promptly lost the link), and after some searching, I found this offer!
I love to exercise, and I love trying new classes, however, my current gym doesn’t have a lot of classes that are available when I’m available.

ClassPass is an app that helps you find cool new workout opportunities near you! Right now, ClassPass has a 14-day free trial so you can try different classes and fitness centers in your to find a good fit. I love that ClassPass is affordable too. I have a basic gym membership that’s cheaper than a pizza, and I can supplement it with ClassPass.

Whether you want to sweat it out with a HIIT class, unwind with a massage, or stream a yoga class from your home, ClassPass makes it easy to prioritize your health and wellness.

ClassPass gives you worldwide access to thousands of top-rated gyms, fitness studios, salons, and spas.

Looking for something where you don’t have to leave home? Check out these free streaming videos on Amazon Prime. 

**This post may contain affiliate links, for more information about how we use affiliate links, please visit our Disclosure page.**

Looking for Swim Lessons for the Kids- 2023 Edition

Abby H.2 Comments

Summer is here, or will be soon. The kids need to brush up on their skills-I can’t be the only parent looking for information on swim lessons and getting kids’ water ready.

My usual go-to is the swim lessons held at our local high school district, Grossmont Unified High School District. They have lessons for kids ages 3 and up. Schedules and pricing can be seen here.

The City of San Diego has private, semi-private, and group swim lessons at several of its pools. The prices are pretty decent. The prices and more info can be found here.

If you live in El Cajon, you’ve got some really excellent swim lesson options. Visit the Rec Center online here and take a look at all of the classes. Anyone can take classes, but El Cajon residents (of the incorporated city) can get killer discounts.

The Kroc Center offers swim lessons. Information can be found here.

The YMCA offers swim lessons at many of its facilities. Currently, they are offering private/semi-private lessons only. You do not need to be a YMCA member to take lessons there, however, the rate is cheaper if you are. The list of San Diego, CA area YMCAs that offer swim lessons can be found here.

I also did some digging for parents of kids on the Autism Spectrum. Aqua Pros offers classes specially designed for kids on the spectrum! More information and class prices can be found on their website.

These are just a few of the options available. There are of course private swim instructors and private companies that offer private or small group lessons. The ones listed above are for more of the price-conscious in mind.

Talk Back: If you or your kids have had great swim lessons, leave a comment and let us know where! The more options, the better!

Yoga with Jennie Olson Six: December and January Class Schedule

Abby H.

My friend Jennie Olson Six is an amazing, nurturing Yogini. She is always sharing her love of yoga and making it accessible to anyone. She sent out an email with some of her upcoming classes for December and January, and I thought I’d share it. For some of us (myself included), it’s hard to get out and “go do” yoga or other classes, especially when kids are out of school. If you want to learn more about Jennie (who she is, what she offers, etc), here is her website.

CLASS SCHEDULE UPDATES 
Monday Night Gentle Hatha Yoga 5:30-6:30pm PST
This is a more active practice but ends with a guided relaxation.
Great for those that are ending at the office and don’t want to jump in the car and commute.
ZOOM LINK

Meeting ID: 894 0930 3345
Passcode: RELEASE

THURSDAY SLEEP WELL YOGA NO CLASS DECEMBER 23RD.
Thursday Night 7:30-8:30pm PST
This class is for those that want a really gentle experience with guided relaxation as the emphasis for the practice.

ZOOM LINK

Meeting ID: 829 5139 5706
Passcode: SLEEPWELL

As always these are by donation or free if you need it to be.
paypal.me/Jennieolson478

Please feel free to share with a friend. 

STARTING JANUARY 
Gentle Yoga with UC San Diego on Zoom
Saturdays 11:30a-12:25pm
Cost $15 per quarter
includes ALL ONLINE CLASSES
CLICK HERE FOR INFORMATION 

Looking for Swim Lessons this Summer?

Abby H.

Now that things are starting to open back up in California, and it looks like pools may be reopening on June 15th, I’ve been looking into swim lessons for Bitty Bird.

I can’t be the only parent looking for information on swim lessons and getting kids’ water ready.

My usual go-to is the swim lessons held at our local high school, facilitated in part by Heartland Swim. They are NOT offering swim lessons this summer, however, the Grossmont Union High School District pools will be open for swimming. You can find the schedule and prices here.

The City of San Diego has private, semi-private, and group swim lessons at several of its pools. The prices are pretty decent. The prices and more info can be found here.

If you live in El Cajon, you’ve got some really excellent swim lesson options. Visit the Rec Center brochure online (swim is on page 19) here and take a look at all of the classes. Anyone can take classes, but El Cajon residents (of the incorporated city) can get killer discounts.

La Mesa has limited swim lessons. They also currently require a parent to be in the water with each student.

The Kroc Center offers swim lessons. Information can be found here.

The YMCA offers swim lessons at many of its facilities. Currently, they are offering private/semi-private lessons only. You do not need to be a YMCA member to take lessons there, however, the rate is cheaper if you are. The list of San Diego, CA area YMCAs that offer swim lessons can be found here.

I also did some digging for parents of kids on the Autism Spectrum. Aqua Pros offers classes specially designed for kids on the spectrum! More information and class prices can be found on their website.

These are just a few of the options available. There are of course private swim instructors and private companies that offer private or small group lessons. The ones listed above are for more of the price-conscious in mind.

Talk Back: If you or your kids have had great swim lessons, leave a comment and let us know where! The more options, the better!

Ready to Eat Meals from Meal Prep Sunday San Diego!

Abby H.

Friends- This review is for those of you who have told me that you like the IDEA of meal planning/meal prep, but you lack the time, kitchen space, or energy to do it.

I’ve reviewed other Meal Prep companies before, but they aren’t local, so the food is frozen and delivered, and it’s… meh. Full of salt/sodium, bland, squishy textures, or just not satisfying. Hold onto your pants, because…

Meal Prep Sunday San Diego is 1000% different. They are located here in San Diego. The food is prepared here in town, delivered fresh in a custom insulated bag with an ice pack with reheating directions. And if you aren’t in San Diego? No Problem!
Delivery is available in all San Diego, Orange, LA, Riverside, and Imperial counties.

How is Meal Prep Sunday different (aka why is it so cool??):

1. Personalized Meal Prep: By Inputting your physical information, and fitness goal, we portion, and select the right source of ingredients.
2. They Shop for You: Never Frozen, fully organic produce, free-range chicken, and grass-fed beef all provided by our local suppliers
3. They Cook for You: Their team of culinary professionals develops fresh seasonal recipes for you to enjoy
4. Advanced Packing Technology: Their modified atmosphere packaging system naturally keeps your meals fresh for up to 7 days
5. Free Delivery Every Sunday: Every Sunday 3-6 pm you will receive your meals in their custom insulated bag with an ice pack
6. Weekly Rotating Menu: They change your menu every week so you can have a variety of new meals week by week
7. 90 Days Workout Plan: They provide weight and cardiovascular training plans synced with your menu and fitness goals, included with your package
8. Save Time, Money: Save up to 10 hours, and $60+ per week, by removing shopping, cooking, cleaning, thus increasing your productivity

Meal Prep Sunday delivered 6 meals to me last week. You’ve probably seen pictures on Instagram.

Steak, Salmon, and Chicken. Yum. Not shown, but gobbled up quickly: An amazing omelet with andouille sausage, veggies, cheese, turkey bolognese with pasta, and a southwestern chicken dish with pulled chicken and southwestern veggies and black beans.

Everything was flavorful, tasty, and easy to re-heat.

One of the things I like about Meal Prep San Diego is that when you sign up, they ask for your age, weight, height, gender, fitness level (how much you are active per week), and what plan you want (build lean muscle, burn fat, balanced, or senior). Meal Prep Sunday San Diego uses these answers to generate a plan that is as unique as you.

They have three plans available.

For restaurant-quality, organic food that is ready to eat in 5 minutes or less and delivered straight to your door, that’s a great price.

The meals change weekly. For those of you who live alone, or if you are finding that you are eating out/getting delivery frequently, a meal delivery service once a week is a great way to save money and eat better.

A steak, mashed yukon potatoes, and green beans is a lot healthier than a burger and fries! not to mention more filling, and cheaper than a trip through the drive-thru.

Meal Prep Sunday San Diego delivered 6 meals to me to facilitate my review. I received no financial compensation. For more information, please see my disclosure page.

Achievement: Stay Active and Donate Your Points to Charity!

Abby H.

I love Achievement. It’s a great way to earn a little extra cash for syncing your fitness tracker! You can learn all about Achievement here and which Health and Fitness Apps are supported.

b0e5d5e05457e2c8a12dc87c9b6eafc7 (1)I received an email this week from Achievement about how you can use your points to help others!

Did you know you can donate your points to charity? Join Achievement in raising donations for these organizations that have made life-changing impacts in Black Communities across the country. In honor of Black History Month, they are highlighting these organizations on Achievement:

And if you are already hooked up with Achievement, Right now is a great time to refer your family and friends! When you refer a friend to Achievement and earn 450 points for EACH friend you refer (max of 20 referrals all time)! Refer a friend, earn points, and join them in amplifying Black voices all month long. Offer ends on Mar 1st 11:59 pm PST.

Disclaimer: if/when you click on my link above and sign up for Achievement, I’ll earn 450 Achievement Points. You can learn more on my Disclosure page.

Virtual Sleep Well Yoga with Jennie Olson Six

Abby H.

My friend and Yogini, Jennie Olson Six is offering an awesome, relaxing 30 minutes of unwinding movement and the rest of the time is a restful relaxation.

You can do this on your mat or in bed and then drift off to sleep!

Most of us miss our pre-pandemic exercise time. I don’t know about you, but I miss the quiet relaxation that yoga provides. It is impossible for me to do yoga in a house full of people (and CAT). Interruptions (mom mom mom mom mooooooom), cat trying to sleep on my mat, even the Amazon Guy knocking on the door- OY VEY.

The best part of this class is that it fits every budget-By Donation or Free
Zoom Link
Jennie has some great tips and more information on other workouts and yoga opportunities for FREE here.