My friend Jennie Olson Six is an amazing, nurturing Yogini. She is always sharing her love of yoga and making it accessible to anyone. She sent out an email with some of her upcoming classes for December and January, and I thought I’d share it. For some of us (myself included), it’s hard to get out and “go do” yoga or other classes, especially when kids are out of school. If you want to learn more about Jennie (who she is, what she offers, etc), here is her website.
CLASS SCHEDULE UPDATES
Monday Night Gentle Hatha Yoga 5:30-6:30pm PST
This is a more active practice but ends with a guided relaxation.
Great for those that are ending at the office and don’t want to jump in the car and commute.
Meeting ID: 894 0930 3345
THURSDAY SLEEP WELL YOGA NO CLASS DECEMBER 23RD.
Thursday Night 7:30-8:30pm PST
This class is for those that want a really gentle experience with guided relaxation as the emphasis for the practice.
Meeting ID: 829 5139 5706
As always these are by donation or free if you need it to be.
Please feel free to share with a friend.
Gentle Yoga with UC San Diego on Zoom
Cost $15 per quarter
includes ALL ONLINE CLASSES
CLICK HERE FOR INFORMATION
My friend and Yogini, Jennie Olson Six is offering an awesome, relaxing 30 minutes of unwinding movement and the rest of the time is a restful relaxation.
You can do this on your mat or in bed and then drift off to sleep!
Most of us miss our pre-pandemic exercise time. I don’t know about you, but I miss the quiet relaxation that yoga provides. It is impossible for me to do yoga in a house full of people (and CAT). Interruptions (mom mom mom mom mooooooom), cat trying to sleep on my mat, even the Amazon Guy knocking on the door- OY VEY.
The best part of this class is that it fits every budget-By Donation or Free
Jennie has some great tips and more information on other workouts and yoga opportunities for FREE here.
**This post contains affiliate links and I will be compensated if you make a purchase after clicking on my links.
I’m in need of some Namaste myself- Yoga was packed this AM, and there wasn’t room for my mat. UGH. I’ll try again on Sunday morning.
In the meantime, I’m going to chill out in one of these comfy mindful graphic sweatshirts! These sweatshirts are the perfect comfy piece for any wardrobe!
Cents of Style is offering 6 different styles with sizes ranging from XS-3XL. Perfect for all of your PTA meetings, and daily errands or as your go-to weekend piece after a long week of work! Remind everyone to be a kind human, inhale and exhale and just breathe while you’re wearing the latest Mindfulness designs.
Don’t forget to use the Coupon Code and checkout and it makes the final price just $22.95 + FREE Shipping w/code: NAMASTE! The code is active until 01/20/20 at midnight.
Talk Back: Which of the six sweatshirts are you ordering?
There are tons of articles about Self-Care on Pinterest and mommy blogs. Having read a bunch of them, I’m lead to believe that all of these people have kids that go to bed on time, never wake up for water, cry out in the night, or may possibly be robots. Why? Because facials, manicures, pedicures, private yoga sessions, and taking a long quiet bath are usually recommended. I can seldom do any of these after my kids are in bed.
Remember, self-care is more than slapping on a mud masque and shotgunning wine from a can (yes, it exists) on Sunday night while you hide in the bathroom and pray the kids stay in bed. My top ten list is stuff that is practical that will help “refill your cup”- and not with wine from a can.
- Go to bed early. Like 9:30pm instead of 11:30pm. It’s all about baby steps.
- Drink a glass of water in the morning. Yeah, you are supposed to drink 7 more after that, but, you’ve got at least 10 more waking hours to get that accomplished.
- Take your vitamins. They are doing no good in your medicine cabinet. To remind yourself, get an “old person pill case“. My husband and I each have one, and so does Henry. I refill them on Saturday night. I’m such the party animal.
- When you are alone in the car each day, do some deep breathing. I like the Alternate Nostril Breathing (I learned it in yoga- pre-kids). It’s easy to do and just two minutes of it can really help you relax. Bonus: It’s free.
- Indulge in a guilty pleasure. Take 30 minutes and do something that you wouldn’t Facebook about- Take a couple Buzzfeed Quizzes, Watch Dr. Pimplepopper videos on YouTube, watch the Kardashians on Hulu. Just disconnect and do something mindless.
- Color! I have a bunch of coloring books for adults, but I also like to print off coloring pages too. I have some pinned on my 100 Days of Art Pinterest Board. Color with what you’ve got on-hand. Crayons, markers, colored pencils. Heck, it’s ok to steal your kids coloring books.
- Do a Social Media Purge. I did this at the beginning of January. I unfollowed/unfriended anyone that caused me stress, pain, anxiety, or jealousy. You don’t need to be surrounded with Keeping Up with the Joneses all the time. Your time and family are great the way they are. Removing these emotions from your daily life will give you relief. It’s liberating.
- Enjoy something to eat or drink that brings you joy or is nostalgic. Bonus if it’s something that your kids don’t like/won’t eat. Then there will be no sharing.
- Go for a ten minute walk. Outside is best, but a few laps around your office building is ok too. If you are home, grab the kids, the dog, and go outside. Investigate your neighborhood. It doesn’t have to be an Instagram-worthy sunset walk, just get out and stretch your legs!
- Power Down- Put down your phone, tablet, turn off the computer for an hour and take a break/nap/shower/bath.
Most of these things can be done with little to no cost. Anyone can do them. How do you make sure that you get enough self-care?