cooking

4/5/2021 Weekly Meal Plan!

Abby H.

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The CSA emails us in advance to give us a heads up as to what may be in our boxes on Monday, so that’s helped me be able to meal prep and write up this post.

I usually spend time over the weekend getting the meal plan and prep started. Saturday I made banana bread (recipe here), and a big box of chicken brown rice. I portioned the cooked rice out so we can have it for lunch and dinner as a side dish a few times this week.

Sunday I made chicken stock using the rotisserie chicken carcass I had tossed in the freezer a few weeks ago, along with the veggie scraps I keep in a large bag in the freezer. It’s usually celery tops, carrots bits, onion skins, and the ends and pieces from various vegetables from my weekly veggie prep. I cooked the stock most of the day, strained off the solids, and used the stock to make a yummy chicken vegetable soup. I used this recipe, substituting the chicken stock for veggie stock.

I did a grocery trip on Saturday- Milk, eggs, cheese, and butter. We are pretty well stocked on most other stuff. I went to Costco last week and did the quarterly stock-up trip- Snacks for lunches, coffee, powdered peanut butter, trash bags, laundry soap, paper towels, and toilet tissue, and a few other things fell into my cart.

Veggies and fruit are delivered each Monday by Yasukochi Family Farms CSA. For $25, it’s a great deal. I don’t have to pick anything, go to the store, or carry it upstairs. I can’t go to the store and get the same amount we get weekly for $25. Seriously. It’s a deal.

For those of you that are new to meal planning, I’ve got an easy 101 style post here with super easy tips and steps. After you get that down, here is info about batch or freezer cooking.

I’ve gotten a pretty good inventory of the pantry, freezer, and fridge done (I try to update it after every shopping trip), so I’m able to plan meals and use up what we’ve got with little waste. If you are looking for a kitchen inventory printable, I like the kitchen inventories here. They are great printables.

I only post our dinner plans for the week, because our other meals are usually the same each day.

Breakfast: Coffee with 1/2 and 1/2  for me, and pancakes or something along those lines for the kids.  The kids are nuts about pancakes. The Big Kid has been on a protein shake kick in the AM.

Lunch: The little kiddo and I usually have something quick and filling, lately it’s been sandwiches on croissants, and strawberry yogurt.  Big kid takes his lunch to school.

Dinner: Usually, I do a crockpot meal on Mondays, but now that we are home all the time, we’ve been having an odd combination of fully home-cooked, scratch meals, and frozen entrees and veggies. I have been posting our meal plans on Instagram too- As well as pics of stuff we are doing to keep busy.

  • Sunday: Vegetable Soup, homemade apple sauce, sourdough toast/Banana Bread
  • Monday:  Poached Eggs with Hashbrowns, fruit salad, Protein shakes (Big kid doesn’t like eggs)
  • Tuesday:   Tamales, Salad, Rice
  • Wednesday:  Roasted Veggies, Baked Potatoes (with an array of toppings)
  • Thursday:  Cheesy Bacon Meatloaf, Roasted Broccoli, Noodles (or rice)
  • Friday:  Pizza/Takeout Night
  • Saturday: Leftover Fiesta

Please stay safe you guys! The sooner we flatten the curve, the sooner life can go back to normal- whatever that means.

Talk Back: What are you cooking for dinner this week?

3/29/2021 Weekly Meal Plan

Abby H.
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I usually post this First thing on Monday morning or late Sunday night, but I was waiting for our CSA box to arrive to firm up our meal plan for the week. To learn more about Yasukochi Family Farms and our first CSA box, click here. We partnered with Yasukochi Farms for a month and we enjoyed it so much that we’ve subscribed! For $25/week, we get a box of quality produce! It keeps us out of the store, I don’t have to pick the best of the overpicked offerings, and the box is all local and farm fresh!

The kids and I hit up the grocery store this morning and picked up some snacks and some pantry staples that we had gotten low on (brown sugar- I’ve been making a lot of cookies).

This week is our second week of spring break. It’s warm, so we’ve pulled out our kiddie pool, and we’re visiting the Platypus at the San Diego Safari Park on Wednesday. We’re spending a lot of time playing with the neighbor kids in our bubble. In fact, water balloons have been requested, so we may have a water balloon battle later in the week.

For those of you that are new to meal planning, I’ve got an easy 101 style post here with super easy tips and steps. After you get that down, here is info about batch or freezer cooking.

I’ve gotten a pretty good inventory of the pantry, freezer, and fridge done (I try to update it after every shopping trip), so I’m able to plan meals and use up what we’ve got with little waste. If you are looking for a kitchen inventory printable, I like the kitchen inventories here. They are great printables.

I only post our dinner plans for the week, because our other meals are usually the same each day.

Breakfast: Coffee with 1/2 and 1/2  for me, and pancakes or something along those lines for the kids.  The kids are nuts about pancakes. The Big Kid has been on a protein shake kick in the AM.

Lunch: The little kiddo and I usually have something quick and filling (I’ve been prepping bean and rice bowls on Sundays for us to have during week) so we can get back to our adventures.  Big kid takes his lunch to school.

Dinner: Usually, I do a crockpot meal on Mondays, but now that we are home all the time, we’ve been having an odd combination of fully home-cooked, scratch meals, and frozen entrees and veggies. I have been posting our meal plans on Instagram too- As well as pics of stuff we are doing to keep busy.

  • Sunday: Soup, Roasted Veg, garlic flatbread
  • Monday: Quiche, Fruit Salad, blueberry muffins (blueberries from our CSA Box)
  • Tuesday:  Veggie Burgers, Nuggets, Potato Faces (these things), Salad/fruit
  • Wednesday: Breakfast for dinner: Pancakes, Fruit
  • Thursday : Pollo Asada Taco Salad with Beans and Rice
  • Friday:  Pizza/Takeout Night!
  • Saturday: Leftover Fiesta

Talk Back: What are you cooking for dinner this week?

Recipe Round-up: Fruit and Veggie Extravaganza!

Abby H.

Spring is upon us, and that means that there will be all sorts of fruits and veggies coming into season.

Here are some of our family’s favorite recipes featuring fruits and veggies! These are all easy to make and will satisfy everyone in the family- even the pickiest eaters.

Fruit:

 

Veggies:

3/23/2021 Weekly Meal Plan

Abby H.
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I posted on Instagram on Sunday that our meal plan was going to be late this week, and I was right. Our CSA Box arrived yesterday and there are all sorts of goodies in our Jumbo box. You can see a picture here.  I made cookies and soup for this week on Sunday.

This week we’ve got a family friend in town, so lunches will be a lot of snacks/picnic style food. Dinners are going to be quick/easy to prepare as we’ll be on the go most of the week.

For those of you that are new to meal planning, I’ve got an easy 101 style post here with super easy tips and steps. After you get that down, here is info about batch or freezer cooking.

I’ve gotten a pretty good inventory of the pantry, freezer, and fridge done (I try to update it after every shopping trip), so I’m able to plan meals and use up what we’ve got with little waste. If you are looking for a kitchen inventory printable, I like the kitchen inventories here. They are great printables.

I only post our dinner plans for the week, because our other meals are usually the same each day.

Breakfast: Coffee with 1/2 and 1/2  for me, and pancakes or something along those lines for the kids.  The kids are nuts about pancakes. The Big Kid has been on a protein shake kick in the AM.

Lunch: This week and next it’s spring break, so the kids and I will be out having socially distanced adventures. I’m filling the backpack with snacks and our reusable water bottles each morning. This will help keep us on budget and keep us out of the drive thru- although we will still stop at Starbucks a few times. I’ve been saving my stars for some freebies.

Dinner: Usually, I do a crockpot meal on Mondays, but now that we are home all the time, we’ve been having an odd combination of fully home-cooked, scratch meals, and frozen entrees and veggies. I have been posting our meal plans on Instagram too- As well as pics of stuff we are doing to keep busy.

  • Sunday: Soup, Sourdough toast/avocado toast
  • Monday: It was going to be dinner out, but we had a late lunch and had snacks for dinner
  • Tuesday:  Spinach Salad (recipe this week), Roast Veg, Garlic flat bread
  • Wednesday: Nuggets/veggie burgers, Salad, noodles
  • Thursday: Tamales, beans and rice, Roasted Veg
  • Friday:  Pizza Night/Takeout
  • Saturday: Leftovers (probably soup)

Talk Back: What are you cooking for dinner this week?

Roasting Veggies: Simple and Tasty!

Abby H.1 Comment

Over the past six months, I’ve been trying to get us to eat more veggies. But honestly, you can only eat so much mixed green salads and steamed broccoli. My prior attempts at oven roasted veggies were basically a hot pile of steamed veggies that lacked any of the qualities of oven roasted veggies I knew- none of them were sweet, with crispy edges, tender but not soggy. Thankfully with our CSA box coming straight to our door weekly, were getting tons of tasty new veg to try!

I did some reading in a few cookbooks, websites, and asked some of my friends who are chefs/professional cooks. The secret to perfect oven roasted veg? Space. Room. The veggies need space for the heat of the oven to circulate and heat them evenly.

Second tip: place the pans in the oven and allow them to pre-heat. Once the oven has pre-heated, pull your pan(s) out and place your veggies on the pans, then back in the oven.

Third tip: Half way through roasting, turn over/flip your veggies to ensure they are getting equal roasting time in that hot pan. I say pan, but I use a baking sheet lined in foil, like this one.

It’s all about high temp and short cooking time- 450 degrees! Your veggies will be done in less than 45 minutes and you’ll be feasting away! And anyone can make roasted veggies- as long as you have the following:

  • Cooking pans (like these)
  • Aluminum Foil (I like it because it makes clean up easy)
  • 1-2 lbs of your favorite vegetables, chopped up into evenly sized pieces (the secret to having them come out perfect)
  • 3 Tablespoons oil (I like canola, avocado, or grapeseed)
  • 1/2 teaspoon Kosher salt
  • 1/4 teaspoon (or more, depending on how seasoned you like your veg) fresh cracked pepper

With the CSA boxes we’ve been receiving weekly, making roasted veggies is a snap. Here are cooking times for a few in season veggies. These times presuppose that you have cleaned/peeled as needed, and cut them into 1-inch pieces as needed. Cooking time is for 1 lb.

  • Beets: 20-25 minutes
  • Carrots: 20-25 minutes
  • Brussels Sprouts (Cut off the bottom, and cut in half): 15-20 minutes
  • Onions (I usually quarter and slice them): 15-20 minutes
  • Garlic (peel each clove- if they are large, cut in half) 15-20 minutes
  • Green Beans: 15-20 minutes
  • Potatoes/sweet potatoes: 20-30 minutes
  • Zucchini/summer squash: 15-20 minutes
  • Bell Peppers: 15-20 minutes
  • Asparagus: 10-15 minutes
Brussels Sprouts and Purple Onions

If you’ve got something that isn’t on this list that you want to roast, I suggest starting with 10 minutes at 450 degrees, then flip the veggies over and see how they are doing. If they are brown and caramelized on one side, give it another 10 minutes for the other side to cook, then test for doneness with a fork. If they need longer, give them another 5 minutes and test again.

3/14/2021 Weekly Meal Plan

Abby H.
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Our third CSA Box is being delivered tomorrow, and I know that we’ll have all sorts of tasty fruits and veggies to add to our meals this week. To learn more about Yasukochi Family Farms and our first box, click here. A lot of our meals this week are going to be veggie-heavy. We eat a lot of produce anyway, but now we’re eating more local produce! I’m going to try and get a batch of cookies made later in the week, or possibly over next weekend.

I visited the grocery store on Saturday morning when I went to get the last few ingredients for the big kids birthday cake. There are pictures of it on Instagram. We are pretty stocked up for the week, and possibly into next week, depending on how much milk and butter we demolish.

For those of you that are new to meal planning, I’ve got an easy 101 style post here with super easy tips and steps. After you get that down, here is info about batch or freezer cooking.

I’ve gotten a pretty good inventory of the pantry, freezer, and fridge done (I try to update it after every shopping trip), so I’m able to plan meals and use up what we’ve got with little waste. If you are looking for a kitchen inventory printable, I like the kitchen inventories here. They are great printables.

I only post our dinner plans for the week, because our other meals are usually the same each day.

Breakfast: Coffee with 1/2 and 1/2  for me, and pancakes or something along those lines for the kids.  The kids are nuts about pancakes. The Big Kid has been on a protein shake kick in the AM.

Lunch: The little kiddo and I usually have something quick and filling (I’ve been prepping bean and rice bowls on Sundays for us to have during week) so we can get back to our adventures.  Big kid takes his lunch to school.

Dinner: Usually, I do a crockpot meal on Mondays, but now that we are home all the time, we’ve been having an odd combination of fully home-cooked, scratch meals, and frozen entrees and veggies. I have been posting our meal plans on Instagram too- As well as pics of stuff we are doing to keep busy.

  • Sunday: Chicken Chili, Salad, Roasted Veg
  • Monday: Salad, Nuggets, chips
  • Tuesday:  Ravioli/pasta (I’m not sure which yet) with sauce, Garlic Flatbread, Salad/Fruit
  • Wednesday: Breakfast for dinner: Pancakes, yogurt, fruit
  • Thursday: Chicken Tetrazzini, roasted broccoli, rolls
  • Friday:  Pizza Night!
  • Saturday: Leftover Fiesta

Talk Back: What are you cooking for dinner this week?

Easy Recipe: Homemade Pico De Gallo (Fresh Salsa)

Abby H.

Time to Salsa!!

With the massive amount of super tasty local veggies and fruit we’ve been getting, I decided to make Pico de Gallo (fresh salsa) since we had all the ingredients in this week’s box.

This recipe is super simple and takes about 10 minutes from start to finish.

Pico de Gallo (Fresh Salsa)

Ingredients:

  • 3 cups chopped and deseeded tomatoes
  • 1 jalapeno, seeds and white membrane removed, diced
  • 1/2 red/purple onion diced
  • Juice of 1 lime
  • 1/2 bunch cilantro, chiffonade (that means cut up into small ribbons)
  • Salt and Pepper

Directions:

  1. Combine all of the ingredients in a large bowl.
  2. Toss all ingredients until the lime juice coats all of the veggies.
  3. Transfer into a container with an airtight lid.
  4. Store in the fridge for at least 4 hours. This gives the flavors to meld, and the salsa to chill.
  5. This salsa stays good in the fridge for 4-6 days, but it won’t last that long.

I love this salsa with zucchini chips or tortilla chips. Or in an omlet.

 

 

3/8/2021 Weekly Meal Plan!

Abby H.

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Our second CSA Box is being delivered today! To learn more about Yasukochi Family Farms and our first box, click here. A lot of our meals this week are going to be veggie-heavy. We eat a lot of produce anyway, but now we’re eating more local produce!

I hit up the grocery store over the weekend for some much-needed bread, milk, and butter. I’m waiting for the grocery ads to come out for this week to see if I can find some deals on chicken or beef. I really would like to make a meatloaf to have for lunch this week (and meatloaf sandwiches for another lunch).

For those of you that are new to meal planning, I’ve got an easy 101 style post here with super easy tips and steps. After you get that down, here is info about batch or freezer cooking.

I’ve gotten a pretty good inventory of the pantry, freezer, and fridge done (I try to update it after every shopping trip), so I’m able to plan meals and use up what we’ve got with little waste. If you are looking for a kitchen inventory printable, I like the kitchen inventories here. They are great printables.

I only post our dinner plans for the week, because our other meals are usually the same each day.

Breakfast: Coffee with 1/2 and 1/2  for me, and pancakes or something along those lines for the kids.  The kids are nuts about pancakes. The Big Kid has been on a protein shake kick in the AM.

Lunch: The little kiddo and I usually have something quick and filling (I’ve been prepping bean and rice bowls on Sundays for us to have during week) so we can get back to our adventures.  Big kid takes his lunch to school.

Dinner: Usually, I do a crockpot meal on Mondays, but now that we are home all the time, we’ve been having an odd combination of fully home-cooked, scratch meals, and frozen entrees and veggies. I have been posting our meal plans on Instagram too- As well as pics of stuff we are doing to keep busy.

  • Sunday: Badas Burgers (it’s an amazing food truck that’s taken up residence across the street from our house- so dangerous!)
  • Monday: Salad, Nuggets, fries
  • Tuesday:  Entrees & Fruit Salad
  • Wednesday: Breakfast for dinner: Pancakes, Eggs (scrambled with veggies and cheese), fruit
  • Thursday: Skillet casserole, roasted veggies
  • Friday:  Pizza Night!
  • Saturday: Leftover Fiesta

Please stay safe you guys! The sooner we flatten the curve, the sooner life can go back to normal- whatever that means.

Talk Back: What are you cooking for dinner this week?

New Recipe: Banana Bread in a Cake Pan!

Abby H.

These bananas are perfect for making banana bread!

I’ll admit: I don’t have a loaf pan. I did, but it died. It was metal, and after 10+ weeks of weekly use… ::Sad Trombone:: I know I should buy a glass one (I have my eye on this one), but until then, I’m making do with what I’ve got.

And what I’ve got is a glass cake pan. Specifically a 9×9 glass cake pan, like this one. I looked online for some ideas about baking times and temps and reworked my usual recipe. The best part of this recipe is that the bread is moist, fluffy/airy with a good crumb.  It is not dense or heavy at all.

Banana Bread

Ingredients:

Directions:

  1. Preheat oven to 350 degrees, spray 9×9 glass baking dish with spray release.
  2. In a small dish, mash up bananas, set aside.
  3. In a large mixing bowl, cream butter/coconut oil for about 30 seconds-1 minute until light and fluffy.
  4. Add sugar, beat until combined and fluffy.
  5. Beat in eggs one at a time.
  6. Add bananas and vanilla, and blend until the wet ingredients are all incorporated.
  7. Add baking soda and Kodiak Mix. Stir to combine.
  8. Pour into the prepared 9×9 glass baking dish.
  9. Bake for 35-40 minutes. Test with toothpick in the center of the bread for doneness.

This recipe makes 1 9×9 cake pan, which is approximately 9-12 servings, depending on how big you like the pieces.

My kids like this bread toasted with either butter or cream cheese. It never lasts long.

3/1/2021 Weekly Meal Plan

Abby H.

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I’m up to my eyeballs in soup! Looking through the freezer to do the meal plan for this week, I discovered that I’ve got 3 different kinds of soup in the freezer.

So on Tuesday we’re having beans and rice OR soup to go with our quesadillas. The kids will probably pick the beans and rice.

I went to the grocery store on Friday for milk, eggs, cheese, and bread. We were still good on everything else. We’re almost out of meat in the freezer, but the meat sales aren’t too great during Lent. I’ll keep my eyes open, but we may be eating more meat free meals until after Easter. That’s part of shopping and meal planning around what is on sale, rolling with the punches, and eating what’s on sale and in season.

For those of you that are new to meal planning, I’ve got an easy 101 style post here with super easy tips and steps. After you get that down, here is info about batch or freezer cooking.

I’ve gotten a pretty good inventory of the pantry, freezer, and fridge done (I try to update it after every shopping trip), so I’m able to plan meals and use up what we’ve got with little waste. If you are looking for a kitchen inventory printable, I like the kitchen inventories here. They are great printables.

I only post our dinner plans for the week, because our other meals are usually the same each day.

Breakfast: Coffee with 1/2 and 1/2  for me, and pancakes or something along those lines for the kids.  The kids are nuts about pancakes. The Big Kid has been on a protein shake kick in the AM.

Lunch: The little kiddo and I usually have something quick and filling (I’ve been prepping bean and rice bowls on Sundays for us to have during week) so we can get back to our adventures.  Big kid takes his lunch to school.

Dinner: Usually, I do a crockpot meal on Mondays, but now that we are home all the time, we’ve been having an odd combination of fully home-cooked, scratch meals, and frozen entrees and veggies. I have been posting our meal plans on Instagram too- As well as pics of stuff we are doing to keep busy.

  • Sunday:  Flavors of East Africa (we’re getting take out)
  • Monday: Salad, Black Bean Burgers on rolls
  • Tuesday:  Quesadillas, and beans and rice OR Soup
  • Wednesday: Nugget Night with veggies, fruit salad, and cheezits
  • Thursday: Quiche, toast, and fruit salad
  • Friday:  Pizza Night!
  • Saturday: Leftover Fiesta

Please stay safe you guys! The sooner we flatten the curve, the sooner life can go back to normal- whatever that means.

Talk Back: What are you cooking for dinner this week?