Weekly Meal Plan

stemarie_1650skitchen

AHHHHH!!! The last day of school is Wednesday.  Summer school doesn’t start for the big kid for 2 weeks. I’m going to have to ramp up my frugality to 11! Here is my article about keeping kids fed over the summer, and my article on free lunches this summer for kiddos. 

For those of you that are new to meal planning, I’ve got an easy 101 style post here with super easy tips and steps. After you get that down, here is info about batch or freezer cooking.

I’ve gotten a pretty good inventory of the pantry, freezer, and fridge done, so I’m able to plan meals and use up what we’ve got with little waste. If you are looking for kitchen inventory printable, I like the kitchen inventories here. They are great printables.

You may notice a lot of plant-based meals- We are not vegetarian, but I am trying to get more veggies into our diet. I do a lot of cooking from scratch- I find it easier to get veggies and fruit into recipes that I can have 100% control over.

I only post our dinner plans for the week, because our other meals are usually the same each day:

Breakfast: Coffee with heavy cream for me, and pancakes or something along those lines for the kids (they love the Kodiak Cakes Mix).  I also keep sandwich Ziploc bags of other frozen fruit on hand to make the kids smoothies when they request them (a few times per week). Berries, peaches, and mangos are pretty popular.

Lunches are leftovers, salads, or soups for me and the Little Bit, and The Big Kid has a specially packed lunch of whatever he’s into at the time (which changes frequently).

For dinner, when we’ve got busy days (like Mondays), I’ll try and put something in the crockpot in the morning, or pull something I’ve already prepped out that can be quickly cooked.

  • Monday: Chicken meatballs & Cheesy cauli-rice.
  • Tuesday: Breakfast for dinner (Waffles, bacon, and melon)
  • Wednesday: Frittata and fruit salad
  • Thursday: Nugget Night! This was such a hit last week, we’re doing it again! The big kid is a vegetarian, so I make him Chick’n nuggets, and the rest of us have chicken nuggets or another variety of meatless nuggets. The Buffalo Chick’n nuggets are popular among the grown-ups. I serve carrot sticks, and apple slices on the side.
  • Friday: Date Night (dinner out)
  • Saturday: Birthday party leftovers! Bitty’s 4th birthday party is Saturday and we’ll have pizza, cake, and fruit leftover.
  • Sunday: Leftover Night

Weekly Meal Plan!

stemarie_1650skitchen

I’m done with college! Now I’m back to all of my frugal habits, I’m no longer even more pressed for time. I’m stoked to be able to get back into my groove of cooking healthy food, exercising, and keeping up with the kiddos!

For those of you that are new to meal planning, I’ve got an easy 101 style post here with super easy tips and steps. After you get that down, here is info about batch or freezer cooking.

This weeks meal planning goal is to eat up what we’ve got in the pantry. I’m finishing the pantry inventory this morning after my coffee. I like the kitchen inventories here. They are great printables.

You may notice a lot of plant-based meals- We are not vegetarian, but I am trying to get more veggies into our diet. I do a lot of cooking from scratch- I find it easier to get veggies and fruit into recipes that I can have 100% control over.

I only post our dinner plans for the week, because our other meals are usually the same each day:

Breakfast: Coffee with heavy cream for me, and pancakes or something along those lines for the kids (they love the Kodiak Cakes Mix).  I also keep sandwich Ziploc bags of other frozen fruit on hand to make the kids smoothies when they request them (a few times per week). Berries, peaches, and mangos are pretty popular.

Lunches are leftovers, salads, or soups for me and the Little Bit, and The Big Kid has a specially packed lunch of whatever he’s into at the time (which changes frequently).

For dinner, when we’ve got busy days (like Mondays), I’ll try and put something in the crockpot in the morning, or pull something I’ve already prepped out that can be quickly cooked.

  • Monday: Chicken Soup (using the roasted chicken I made the other night)
  • Tuesday: Spaghetti (I’ve been buying this kind because it’s high in protein) with bolognese sauce, steamed veggies
  • Wednesday: Madras Lentils, riced cauliflower
  • Thursday: Nugget Night! The big kid is a vegetarian, so I make him Chick’n nuggets, and the rest of us have chicken nuggets or another variety of meatless nuggets. The Buffalo Chick’n nuggets are popular among the grown-ups. I serve carrot sticks, and apple slices on the side.
  • Friday: Homemade Pizza Night- I’ll be making a few extra crusts to toss into the freezer.
  • Saturday: Burgers- We’ve got a bunch of meatless burgers floating around the freezer. The kids will probably have the Veggie Burgers from the 99 Cent Store (Chef Ernesto- they are like potato cakes with other veggies in them- they are super good with cheese and salsa) or grilled cheese. Served with applesauce- we have tons of it.
  • Sunday: Leftover Night

Oh, and I’m making cookies this week! These cookies to be precise!

Weekly Meal Plan!

stemarie_1650skitchen

The kids and I are going camping this weekend, so I’m only meal planning through Thursday! We’ll be going to a Society for Creative Anachronism Event, Potrero War. The kids are looking forward to playing with friends, making s’mores, doing crafts, and the big kid is really looking forward to participating in Thrown Weapons with his Grandpa.

For those of you that are new to meal planning, I’ve got an easy 101 style post here with super easy tips and steps. After you get that down, here is info about batch or freezer cooking.

This weeks meal planning goal is to eat up what we’ve got on hand that will spoil first. I’m not going to the grocery store to buy anything but milk and butter (oh no, we’re almost out!).

You may notice a lot of plant-based meals- We are not vegetarian, but I am trying to get more veggies into our diet. I do a lot of cooking from scratch- I find it easier to get veggies and fruit into recipes that I can have 100% control over.

I only post our dinner plans for the week, because our other meals are usually the same each day:

Breakfast: Coffee with heavy cream for me, and pancakes or something along those lines for the kids.  I also keep sandwich Ziploc bags of other frozen fruit on hand to make the kids smoothies when they request them (a few times per week). Berries, peaches, and mangos are pretty popular.

Lunches are leftovers, salads, or soups for me and the Little Bit, and The Big Kid has a specially packed lunch of whatever he’s into at the time (which changes frequently).

For dinner, when we’ve got busy days (like Mondays), I’ll try and put something in the crockpot in the morning, or pull something I’ve already prepped out that can be quickly cooked.

  • Monday: Leftover homemade pizza and strawberries
  • Tuesday: Spaghetti (I’ve been buying this kind because it’s high in protein) with red sauce loaded with veggies
  • Wednesday: Madras Lentils, white rice, and steamed veggies
  • Thursday: Grilled cheese sandwiches and soup (I’ve got a couple batches of soup in the freezer, so I’ll grab one and defrost it the night before. It’ll probably be Veggie Tuscan Soup).

Family Recipe: Abasitas

I haven’t done a family recipe in a while. My mom made a batch of these recently and sent me home with a few.

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na na na na na na na na na- Bat Plate!

Turnovers, hand pies, pasties, kolaches, whatever you call them, I love them. Eating with your hands is done in almost every other culture on earth, but us westerners tend to frown on it.

 

My mom invented these rich, savory turnovers based on the flavors that I loved as a kid (and still love). It’s a pastry or yeast dough exterior, filled with cheese, chicken, breakfast sausage, and green chilis.

The batch she made last week used crescent dough that was rolled out. You may be able to see the remaining perforation in one of the photos.

In the past, I’ve used my pizza crust recipe (found here). It’s really up to you what kind of dough you use for exterior. Crescent dough is rich and buttery, and I think it works well for this recipe, so it’s what I’m going with. You can get the crescent dough in one large sheet if you want and cut it up, or, we used the regular rolls, and just did 2 crescents per hand pie.

Abasitas 

(Makes 16-20 depending on type of dough used)

Ingredients:

  • 2 chicken breasts, cooked and chopped up (You can also use 1.5 cups of chopped up rotisserie chicken meat)
  • 1/2 lb of Jimmy Dean Breakfast Sausage, cooked, crumbled, and drained of fat
  • 1 cup shredded cheddar cheese
  • 1/2 cup sour cream
  • 1 4 oz. can Ortega Chilis, chopped 
  • 1 batch pizza dough (recipe linked above), or 4 tubes crescent roll dough

Directions:

  1. Pre-heat oven to 350 degrees
  2. Mix first five ingredients together in a medium mixing bowl.
  3. Roll out/unroll dough; Separate into 4 rectangles. Pinch together perforations to seal up.  If you are using another type of dough, roll out on a floured surface and use a sharp knife to cut the dough into approx. 8×5 rectangles.
  4. Place approx. 1/4c of filling in the middle of each piece of dough. Fold over, and seal edges of the dough by pinching edges together, you can also crimp the edges with a fork.
  5. Bake on an ungreased cookie sheet (I always use parchment paper– it makes clean up easier) for approx 12-15 minutes until the dough is golden brown.
  6. Remove cookie sheets from the oven and allow hand pies to rest for 2-3 minutes before transferring to a cooling rack. Allow to rest a few more minutes before devouring.
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Yummy cheesy filling!

I serve these with a green salad. They are good cold the next day too. They make a great picnic addition.

After they have cooled completely, store them in the fridge or the freezer. You can reheat them in the toaster oven!

They are a great food to batch cook.

April 11 is National Cheese Fondue Day!

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Who doesn’t love cheese? Ok, so vegans and those who are lactose intolerant, but the rest of us LOVE cheese!

The Melting Pot is celebrating National Cheese Fondue Day April 8-11 with an awesome build your own fondue deal for just $12 per person.

Step 1 – Select Your Cheese Blend: Aged Cheddar and Emmenthaler or Gruyere, Raclette and Fontina or Butterkase and Fontina

Step 2 – Select Your Base: Lager Beer/Bouillon blend, White Wine, Vegetable Bouillon or Redbridge Gluten Free Beer

Step 3 – Select Up to 3 Add-Ins (additional items are $.50 per item): Brie, Feta, Gorgonzola, Mozzarella, Parmesan, Basil Pesto, Creole Mustard, Green Goddess, Salsa, Sun-Dried Tomato Pesto, Garlic, Spinach, Artichoke Hearts, Bacon, Jalapeno, Almonds, Walnuts, Asparagus, Artichokes, Broccoli, Mushrooms, Potatoes, Scallions, Shallots, and Diced Tomatoes.

Step 4: Select Your Seasonings: Black Pepper, Garlic & Wine Seasoning, Mustard Powder, Nutmeg, Tabasco, Worcestershire

Step 5 – Select Premium Add-Ins (Optional – $1.50 each) Serves 1-2:

Andouille Sausage, Salami, Prosciutto, Apricot Almond Orange Crackers,

Grilled Vegetables – Bell Peppers, Asparagus, Fingerling Potatoes

Roasted Vegetables – Brussels Sprouts, Cauliflower, Zucchini

$12.00 per person*
All cheeses are served with artisan breads, seasonal fruits and veggies.
Choose one per cooktop. Vegan cheese available. See server for details.

*Price includes: cheese fondue for 1 and artisan dippers. Tax, gratuity and surcharge not included in price. Must order per person. Valid only on April 11, 2019. A 4% surcharge will be added to all Guest checks to help cover increasing costs and in our support of the recent increases to minimum wage and benefits for our dedicated Team Members.

To find your local location and book a table, click here.

If you want to celebrate National Cheese Fondue Day at home, here is my favorite Fondue recipe.

 

Talk Back: What’s your favorite cheesy dish? Do you like Fondue?

 

Recipe: Pasta Free Lasagna

img_3880WHAT? Pasta free lasagna? Are you nuts? I know that’s what you are all thinking, but bear with me.

I know so many people are sticking to their New Years Resolutions of eating healthy, but they are longing for the warm, cheesy, rich gooey-ness of their favorite comfort foods. Mr. just finished a 10 day cleanse, and we are slowing adding things back into his diet. He missed cheese, so I set to find a recipe that contains cheese that I could make a little more healthy by omitting some of the other things that he isn’t quite ready to add back in (meat and lots of heavy carbs). I did make spaghetti to go on the side, but you can skip that if you want.

We had a bag of yellow squash in the fridge, so I decided to make lasagna using the squash in the place of the lasagna noodles.

With this recipe, you can add as many veggies as you want. I opted for mire poix (I had bags of it prepped in the freezer), garlic, shallots, tomatoes, and little pieces of the squash that I chopped into bite size pieces. These were the neck or end that I couldn’t cut into planks. I recommend that you use what you’ve got on hand that you really like. You can add ricotta between the layers, but I skipped it because we didn’t have any, and Mr. isn’t ready to add eggs back in yet (if you’ve never made lasagna before, the ricotta filling is a mixture of egg, Parmesan cheese, and ricotta).

img_3875This recipe makes a big 9×13 inch baking dish- There will be leftovers!

Pasta Free Lasagna

Ingredients:

  • 4 yellow or green crooked neck squash (zucchini), cut into planks, Reserve remaining pieces for sauce
  • 1 jar sugar free pasta sauce (or use your favorite)
  • 2 medium onions or 1 large onion, chopped
  • 1 cup carrots, chopped
  • 1 cup celery, chopped
  • 2 cloves of garlic, minced
  • 1 medium shallot, minced
  • 1 can (approx. 14.5 oz) diced tomatoes
  • 1 can tomato paste
  • 1 bay leaf
  • 2 T. Italian seasonning
  • 2 T. Olive oil
  • 1/4 cup red wine
  • 1/2 cup parmesaen cheese
  • 2 cups Italian blend cheese
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Dinner is served (salad not shown)

Directions:

  1. Preheat oven to 350 degrees
  2. In a large stock pot, saute onions, celery, and carrots in olive oil until onions are soft and translucent.
  3. Add garlic and shallots, reduce heat. Cook until garlic and shallots are soft and fragrant, about 10 minutes. Stir frequently to avoid burning. Burnt garlic is gross.
  4. Pour wine over veggies and scrape any yummy brown bits off the bottom of the pot. This is called De-glazing the pan. Those brown bits are full of flavor.
  5. Add pasta sauce, herbs, and both cans of tomatoes (diced and paste). Cook on medium for 15-20 minutes. If you want, you can simmer the sauce on low for as long as you want. Make sure to stir frequently and put a lid on the pot.
  6. Add reserved squash bits to sauce. They will cook quickly, so you need to add them last.
  7. Remove from heat.
  8. Ladle sauce in the bottom of the 9×13 baking dish, just enough to cover the bottom of the dish.
  9. Cover the sauce with planks of squash, then layer cheese, and sauce.  repeat until the pan is full- the top layer should be cheese. If you like lots of cheese, use more than the 2 1/2 cups listed above.
  10. Cover pan with foil and bake for 20 minutes at 350. after 20 minutes, uncover pan and bake for an additional 15 minutes, or until cheese is brown and bubbly.
  11. Remove from oven and let rest for about 10 minutes.
  12. Serve with salad and a small portion of whole wheat pasta. I made whole wheat pasta and topped it with a dollop of Chef Shamy Garlic Butter. It’s amazing.

Variations: This meal is already vegetarian and gluten free. If you are vegan, use dairy free cheese. I cannot promise it will be as gooey and delicious, as I’m not familiar with how dairy free cheese cooks.

If you just gotta have meat, start by sauteing 1 lb of ground meat (beef, pork, chicken, or turkey), then continue the recipe as written.

Family Recipe: Aunt Linda’s Mess

file8721293943264.jpgAunt Linda’s Mess, this recipe has been in my family for at least 50 years. When I was a kid we ate it at least once a month. My mother was born on her Aunt Linda’s birthday.  Aunt Linda and her husband live in Minnesota, where the majority of my mother’s family still lives today.  This dinner is what is referred to in the midwest as a “hotdish” and is frequently prepared in an electric skillet. This recipe serves 6-8 with a side dish, like a green salad, or steamed veggies.

This cheesy delicious mess is a great meal for kids and grown ups alike.  I’ve modified it a bit from it’s original form (which calls for Velveeta and canned mushrooms).

I’m not sure if Aunt Linda invented this dish or if she inspired this dish- and no one knows why it’s called a mess.  It reminds me of a cheesy stroganoff. Regardless- No one can say no to this dish!

Ingredients:

  • 1 lb ground beef
  • 1 onion, chopped
  • 1C chopped mushrooms (fresh are better, but you can used canned mushrooms if you prefer- just remember to drain them!)
  • 1 can cream of mushroom soup (you can use low fat/low sodium if you prefer)
  • 1/2C+ shredded cheddar cheese
  • 1 carton sour cream (or plain Fat free Greek yogurt)
  • 1 package cooked spaghetti (you can use any kind of pasta or macaroni- you want 6-8 cups of cooked pasta)

Directions:

  1. Brown and crumble beef.
  2. Add onion and mushrooms. Sauté until onions are transparent and mushrooms have softened (about 10 minutes).
  3. Add canned soup and cheese.
  4. Cook until the cheese is melted.
  5. Remove from heat and stir in the sour cream.
  6. Add the cooked, drained pasta and toss to coat the pasta.

You can omit mushrooms if you don’t care for them. Unfortunately, I’m not sure if there are any vegetarian or vegan work arounds for this recipe, since it’s mostly meat and dairy products!

I’ll be posting more family recipes over the next few weeks.

 

Quick Dinner: Beefy Taco Skillet

Ok, so pictures with this post because I didn’t think about writing it down until after we had already eaten second helpings. I didn’t think you’d want to see a pic of an empty, dirty skillet.

This recipe is inspired by what I had in the cupboard. I really wanted tacos, but we didn’t have any of the usual fixins’, so I rummaged through the cupboard and the spice rack and here is what I came up with.

If you are wondering why didn’t I just go to the store, or send the Mister…. You mst be new here! I pride myself on being able to use it up, make do, or go without. But a woman should never be denied tacos, or a reasonable facsimile.

Beefy Taco Skillet (serves 6, maybe more)

Ingredients

  • 1 lb ground meat (I used beef, but you could use your fav. ground meat)
  • 1 can condensed tomato soup +1 can of water
  • 1 small tin tomato paste
  • 1 can beans, drained and rinsed (I used Sun’s Pinto beans with Jalapeños) Pintos, Kidneys, or black beans would all be good in this recipe
  • 1 white onion, diced
  • 1 bell pepper, dices (I used red)
  • 1/2 cup mushrooms slices (I used fresh, but feel free to use canned, drained and rinsed)
  • 2 cups cooked rice (I had leftover white rice in the fridge, but feel free to use brown if you like it better)
  • 1 packet taco seasoning
  • 2 cups shredded Mexican or Sharp Cheddar Cheese
  • Sour Cream (optional topping)

 

Directions

  1. Brown meat over medium heat, breaking it apart as you cook.
  2. Add chopped veggies. Cook until onions are clear.
  3. Add beans, soup, tomato paste, and taco seasoning. Simmer 10 minutes, until well combined and bubbling.
  4. Add rice and stir to coat rice and incorporate into mixture.
  5. Top with cheese and turn to low. Cover skillet, allowing cheese to melt, about 5 minutes.
  6. Top each portion with sour cream, as desired.

Serve with Tortillas and a green salad. Despite having a whole can of soup and water in it, it is not soupy at all. Cooking it on medium really tightens it up, especially once the rice is added.

When I make this again, I will be adding more veggies: 2 onions, 3 bell peppers (one red, one green, and once yellow), and 2 cups of corn kernels (probably frozen). I may also omit the can of water and add a can of salt-free diced tomatoes in their own juice. All of these changes will add bulk to the entree without adding too many more calories.

You could also top this with crushed tortilla chips and a little chopped cilantro (I am one of those people who can’t eat cilantro- it tastes like soap and makes my tummy urpy).

 

 

9/18/17 Meal Plan Monday!

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I’m just posting dinners for our meal plan. The kiddos usually have a small toasted bagel with cream cheese for breakfast along with fruit.  Hubs likes Oatmeal (my recipe for an easy almost instant oatmeal mix can be found here) if he’s got time, otherwise he and I have protein shakes with frozen bananas and PB2.

Lunches for Lil’ Man are usually Peanut butter and crackers, fruit, milk, a protein muffin (aka a kid cupcake), and applesauce cup. He takes his lunch every day! Hubs usually has a protein shake or I pack him leftovers or a frozen entree.

Bitty Bird and I usually have leftovers from the night before, or soup, sandwiches, quesadillas. She eats almost anything!

We’re pretty stocked up of food for the next week or so- We’ll need milk, cream cheese, and cheese. I’ll probably hit up Costco tomorrow.

Monday:

  • D: Steak (it was a gift!), roasted broccoli, green salad, cheese toast. The kids don’t like steak, so they’ll probably have grilled cheese sandwiches on cheese toast (Lil’ Man discovered them not long ago and he told me it’s the “fancy” way to make grilled cheese).

Tuesday:

  • D:  Bean, Rice, and cheese bowls (they also have caramelized onions and peppers) This is a fav in our house. It’s healthy and inexpensive.

Weds:

  • D: Home made Red Sauce (made in the crockpot- Recipe will be posted tomorrow!) baked with cheese in Zucchini Boats. Thanks to my friend Lisa for the monster zucchini!

Thursday:

  • D:  Breakfast for dinner (probably frittata)

Friday:

  • D: Date Night! (we go out)

Saturday:

  • D:  Home made Pizza, and fruit salad

Sunday:

  • D: Leftover buffet

The menu may change, as  I pull stuff out of the pantry to rotate what we’ve got (I am trying to cut down on waste, and put the older stuff up front to get eaten first).

We’ve got a busy week with ABA Therapy three times, a Lego Movie event, a Lego event at our local Library, and a trip to Legoland on Saturday (just me and my Lil’ Man!).  I’ve made sure to fill up our snack backpack and wash out our water bottles.

Buffalo Chicken Cheesy Monkey Bread

Sunday was the closing night of my husband’s production of To Kill A Mockingbird, and the end of a run means CAST PARTY!!

I wanted to make something that most everyone would enjoy. After watching countless Tasty Videos on Facebook and scouring our pantry and fridge, I came up with a modified version of this Cheesy Bacon Monkey bread.IMG_1833.jpg

We are currently without bacon (I know a high crime!), so I opted to modify the recipe and use Oscar Mayer Carving Board Buffalo Chicken instead. IMG_1821.jpg

Buffalo Chicken Cheesy Monkey Bread

Ingredients:

  • 2 tubes biscuit dough (10-12 biscuits per tube) rolled out
  • 2 cups cheddar cheese, grated
  • 12 slices Muenster cheese, cubed and separated
  • 1 Package Oscar Mayer Carving Board Buffalo Chicken, chopped
  • 1 stick butter, melted
  • 1 clove garlic, minced (or use the preminced garlic in a tube)
  • 1 Tablespoon dehyrdated onion
  • black pepper, to taste

Directions:

Spray a pie plate with Pam or your favorite spray release, set aside.

Pre-heat oven to 350 degrees.

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Mix the melted butter, garlic, onions, and pepper in a small bowl, set aside.

 

 

 

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Open the rolls of biscuit dough, separate and roll out the dough.

 

 

 

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In the middle of each biscuit, drop 1T of cheese and 1 T of the chopped meat.

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Roll and pinch the dough into a ball keeping the cheese and meat in the middle of the ball.

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Dip the ball of dough into the melted butter, and place into the pie plate. balls should touch each other.

Repeat until all of the dough has made into balls.

Pour 2-3 Tablespoons of the remaining melted butter over the balls.

IMG_1832.jpgTop with remaining cheese.

Bake at 350 degrees for 30-35 minutes.

Serve hot with extra buffalo sauce and ranch dressing.

Try really hard not to eat all of the yummy little balls before serving at your party. It was really hard, those things are crazy delicious.